MERACH E09S Elliptical Electromagnetic Machine User Manual

MERACH E09S Elliptical Electromagnetic Machine

IMPORTANT!

• Please read all details before use, and keep this user manual for future reference.
• PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT support@merach.com
• Our customers aren’t just important; their health, fitness, and pure enjoyment of life are at the core of everything we do at MERACH. From innovative fitness research and cutting-edge product development to our exceptional purchasing & after-sales service, we are our customers’ life-long partners in crafting a better fitness future.
• Through quality fat-burning & muscle-building fitness equipment such as our quality rowing machines and exercise bikes, plus our innovative MERACH APP, and digital courses, we give the opportunity and support to all to pursue their health and fitness goals and discover a new way of healthy living.
• Welcome to MERACH

Self-Service Customer Support FAQ

1. The outer package was broken, which makes me worried that the product may be damaged.
   • Please contact us via the after-sales email to ask for a FREE return /replacement in time.
2. This was the first time I bought your product, is there a user manual or tutorial video available?
   • A detailed user manual is included in the package and you can also watch the installation video by scanning the QR code on the packaging.
3. I just received the parcel today, but it doesn’t come with accessories.
   • You’ll get twice the price refund of the accessories if the missing accessories don’t affect your user experience, Or you can contact us for a refund or free accessories via the after- sales email service.
4. Purchased it six months ago, and I want to return it but can’t find the return window What should I do?
   • Great after-sales service including 12-month exchange or return, support@merach.com, or Amazon live chat.
5. Where can I get your latest product information and related promotions?
   • Search our products on Amazon or visit our Facebook, Twitter, Instagram@.merachfit, and also you can send us the product list you’re interested in and ask if there is any discount
   • Contact us at support@merach.com
   • This device contains a radio transmitter module with type approval code FCC ID ENTIFIER: 2A6QWMR-BLE001.
   • Please read the entire manual carefully before installing and using the machine, and save it for further use.

Safety Instructions

• Please keep this manual in a safe place for future reference.
• It is very important to read the entire manual thoroughly before installing and using the machine. Safe and effective training can only be achieved if the machine is properly assembled, properly maintained, and used. Make sure all users are familiar with all warnings and precautions of this machine.
• Please consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
• Please always pay attention to your body signals, improper use of the machine may affect your health. If you experience any symptoms (including headache, chest pain, irregular heartbeat, shortness of breath, dizziness, or any discomfort), stop exercising immediately and consult your physician, get permission before training again.
• Always keep children and pets away from the machine. The machine is for adult use only.
• Please use this machine on stable and horizontal ground level, and put a protective layer on the floor or carpet to prevent a floor from damaging. Make sure the distance between the machine and each obstacle is at least 1.6 ft (0.5m).
• Please check all screws and nuts are properly tightened before using the machine.
• The safe use of the machine can only be guaranteed if the regular maintenance and repairs of undertaken, and worn out and broken parts are changed.
• Please follow the instructions in this manual to use this machine. Please stop using and operating immediately when you find any defective parts or hear any abnormal sound. Make sure all issues are resolved before using it again.
• Please wear sports clothes, sports shoes, or other proper clothes. Loose-fitting clothing is not recommended, as loose clothing may get caught in the machine, hindering the operation and possibly causing an injury.
• This machine is only for home use. The Maximum user weight is 350 lbs.
• This machine is not for professional medical treatment.
• This product is only for family use.
• The overall performance of the machine and all moving parts must be checked regularly to ensure the safety of the machine.
• If the moving parts are damaged, please do not use the machine until the parts are repaired.
• Keep the children away from the machine. The equipment is not for children to use or play with. They can injure themselves accidentally.
• When using the machine, please put the pedal to the lowest position for easy to get on the machine.

Care & Maintenance

• Do not store the machine in a place exposed to direct sunlight, wind, and rain, or with high humidity. If needed, please pack the machine to keep children away from touching or playing with it.
• Please check if there’s rust or cracks after long-term storage.
• Please understand that for the consumable parts, the wear and tear may also occur even with proper maintenance.
• For long-term use of this machine, please wipe the dust regularly. Do not water it directly, or wipe it with gasoline, abrasive powder, etc. Otherwise, it might cause cracks on the parts or main body, electric shock, or fire.
• Please use Dilute neutral detergent for maintenance.
• Before starting any training, please consult your physician, especially for those who are over 35 years old or with pre-existing health conditions. Please read all instructions before using the machine.

Specifications

• Resistance type Magnetic
• Resistance   level 16
• Max weight load 350Ibs
• Net weight 86Ibs
• Machine dimensions 45.723.663 inches

Parts and Accessories List

Check if all parts and accessories are in the package.

Bolt Kit List

Check if all bolts and tools are in the package.

Installation Steps

Step 1: Install the Front and Rear Stabilizers

• Connect the Front Stabilizer(4) to the Main Frame(1) with M8*75L Carriage Bolt(52), MB Arc Washer(48), and High Hat(58); Install the Rear Stabilizer(3) in the same way. After all four sets of carriage bolts are installed, then lighten the cap nuts.

Step 2: Fix the Handrail Riser

• As shown in Figure A, lift the Handrail Riser (2) in the direction of the arrow to the direction shown in Figure B, and fix it with six M8*16L Hexagon Socket Head Cap Bolts (47) and two MB Arc Washers (48), four MB Flat-Pads (50).

Step 3: Install the Left and Right Pedals

1. Attach the Right Pedal(27) to the Right Pedal Tube(10) with three MB*50L Hexagon Bolts(61 ), three MB Flat Pads(50) and three MB Caps(53).
2. Install the Left Pedal(2B) in the same way.

Step 4: Install the Left and Right Upper Handrails

1. Insert the Right Upper HandraiI(6) to the Right Lower Handrail(B) and fix it with two MB*35L Carriage Bolts(B7) and two MB Caps(53).
2. Install the Left Upper Handrail(7) in the same way.

Step 5: Install the Electronic Monitor

• First, connect the Induction Wire Connector (C) on the Electronic Monitor(14) to the Induction Line Upper Segment(41 ).
• Then connect the Heart Rate Wires(40) to the Heart Rate Connectors (D) on the Electronic Monitor(14).
• Fix the Front Stabilizer(4) on the iron piece of the Handrail Riser(2) with four M5*12L Phillips Head Bolts (88) (pre-installed on the back of the Electronic Monitor).

Step 6: Install the Trim Caps

How to Stabilize & Move the Machine

Adjust the height of the rear stabilizer caps

Descriptions:

• When the machine is waggling during use, please rotate the caps of the rear stabilizer to adjust the height and improve machine stability.
• In addition, using an equip­ment floor mat can also stabilize the machine and protect your floor.

How to Move the Machine

• To move the machine, grasp the front of the handle and push the machine down on the front moving wheel.
• Move carefully with the wheels.
• You can also lift the product out of the floor and move it. After moving it to the correct place, put it down slowly.

Instructions for Product Use

Main Display Description

Main Operation Instructions

Detailed Operation Instructions

MERACH APP Setup

Download and use of MERACH

• Our customers can get a 180-day MERACH membership.
• Please contact us through support@merach.com after receiving the product to get an exclusive redemption code.
• Please include your order ID and MERACH app Username.

1. To download the MERACH app, scan the QR code or search “MERACH” in the Apple App Store® or Google Play Store.
2. Open the MERACH app. Log In or Sign Up.
3. Follow the in-app instructions to set up your device.

USING YOUR ELLIPTICAL MACHINE

Note:

1. Using the MERACH app allows you to get free workout courses and access additional functions and features.
2. Coaching courses are only available in English.

KINOMAP APP Setup Download and use of KINOMAP

1. To download the Kinomap app, scan the QR code or search “Kinomap” in the Apple App Store® or Google Play Store.
2. Open the Kinomap app. Log In or Sign Up.
3. Select the corresponding fitness equipment
4. Turn on Bluetooth, and choose Merach.
5. Select “Ellipticals”, and find your “MRK-E09S-XXXX”.
6. Start training and explore different workout methods.

Warm-up

• Do stretches before exercising. Warm muscles are easier to stretch, so start with a 5-10 minute warm-up, then do some stretches shown below – 5 times, 10 seconds or more per leg.
• Do it again after the workout.

1. Stretch down
   • Bend your knees slightly, slowly bend your body forward, relax your back and shoulders, and try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times (see Figure 1 ).
2. Seated hamstring stretch
   • Sit with one leg straight. Bring the other leg in so that it is snug on the inside of the straightened leg. Try to touch your feet with your hand’s toe. Hold for 10-15 seconds, then relax.
   • Repeat 3 times for each leg (see Figure 2).
3. Calf and Achilles tendon stretch
   • Stand with both hands against the wall or a tree, and put one foot behind the other. Keep the back leg straight and your heel on the ground, and lean toward a wall or a tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 3).
4. Quadriceps stretch
   • Reach back with your right hand, grab your right foot, and slowly pull it toward your hips until you feel the muscles in the front of your thigh tense. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 4).
5. Sartorius (inner thigh muscle) stretch
   • Sit with your feet facing each other and your knees facing out. Grab your feet with both hands and pull toward your groin. Hold for 10-15 seconds, then relax.
   • Repeat 3 times(see Figure5).

Troubleshooting

Warranty Information

For your reference, we strongly recommend that you record your order number and date of purchase.
Date of Purchase| ———————————
Serial Number| ——————————–

Terms & Policy

• The MERACH products are premium in material, craftsmanship, and service. MERACH’s 1-year limited warranty is effective from the date of purchase.
• MERACH will replace defective products based on eligibility. Refunds are available to the original purchasers of our products within the first 30 days of purchase.
• This warranty extends only to personal use and doesn’t apply to commercial, rental, or any other uses for which the product is not intended for. There are no warranties other than the warranties expressly set forth with each product.
• This warranty is non-transferable. MERACH is not responsible for any damages, losses, or inconveniences caused by equipment failure, user negligence, user abuse, or improper operation that does not follow the included user manual.

This warranty does not apply to the following situations:

• Damage due to abuse, accident, alteration, or vandalism.
• Improper or inadequate maintenance.
• Damage in return transit.
• Unsupervised use by children under 18 years old.
• MERACH and its subsidiaries are only responsible for damages caused by the intended use or as instructed in the user manual.
• Some states do not allow this exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply to you.
• This warranty gives you specific legal rights and you may also have other rights, which may vary from state to state.
• All expressed and implied warranties, including the warranty of merchantability, are limited to the period of the limited warranty.
• Customer Service:support@merach.com
• Official Website:merachflt.com

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