Gonzalez SIMON X Pickleball Machine User Manual
- June 16, 2024
- Gonzalez
Table of Contents
**Gonzalez SIMON X Pickleball Machine User Manual
**
Compiled By Henry Gonzalez, Pickleball Leagues and Training (PLEAT)
Portions of Drills Were Taken from Information Provided By
Barrett Kincheloe, Pickleball Kitchen Kevin Duff, On Court/Off Court
November 10, 2022
SIMON X BALL MACHINE MANUAL.docx 11/10/2022
INTRODUCTION
The purpose of drilling with a machine is to improve your game focusing on a
clear skill otherwise you’ll just be batting a ball around with a machine, not
improving your skills.
The machine does not show you the proper technique in striking the ball. Prior
to taking the court for a training session you should review videos of the
skill you want to improve and the proper technique that you need to use in the
drill. You are referred to local instructors or YouTube sites to learn the
proper technique for executing shots. Where possible links have been provided
to show the proper Technique for executing skills and links to Drills for the
skill. If you are practicing the wrong technique, you might not necessarily
improve your game. “Practice doesn’t make perfect. Perfect practice makes
perfect.” If you are truly highly motivated, document your drill performance
by tracking results (i.e., percentage of targets hit). Without tracking
performance, it is difficult to know if you are improving and if whatever
aspects of your game you are training are working.
Drills need to be game specific. Standing in one place and hitting balls with
the SIMON X will not necessarily make you a better player. The drills need to
either simulate real game situations or, if practicing single skills, have a
competition mindset and practice visualizing yourself in a game situation
while hitting each ball.
Your goal in drilling is to bridge the gap between drilling and an actual game situation by assimilating what you have learned and practiced in drills into real matches.
- Prior to a practice session select the skill(s) you want to develop and build confidence
- Determine the Technique and Drill needed to master the skill from instructors or videos. For example, do not just hit forehands without understanding the proper technique for hitting them.
- Practice the proper technique for the skill to develop muscle memory around the skill
- After you feel you have mastered the skill, make it matter, for example by placing targets in the court and scoring on how well you are executing the skill by counting how many times you have successfully executed the skill. Focus with specific targets in mind.
- Apply the skill in a mini-game situation where you keep score
- You have mastered the skill when you can with a high degree of success using the skill in real matches
The drill manual includes:
- Techniques and Drills: Links to techniques and drills specific for the skill
- Machine Settings: Recommended starting machine settings for the drill (Note: Players set Interval and Oscillation Settings to their preference)
- Diagrams: Player(s), machine, and target positions
- Descriptions: How to execute the drills, target locations, and drill options
- How to Score: Suggested method to measure improvement
- Multi-player options: How multiple players can drill together
- Documentation: Planner and Scorecard for Skills to be developed
- Assessment: Assessment tool to determine Skill levels
Drill diagram references:
Location (B = Base Line, N = NVZ, M = Mid-Court, L = Left, C = Center, R = Right)
Primary drill participant
Secondary drill participant
Shot target(s)
SIMON X SETTINGS
DRILL SUGGESTIONS
The Pickleball SIMON X settings and drill descriptions are intended to provide you with a quick reference guide to set up your SIMON X and start drilling. The drills provided are only a handful of drills that can be performed. You are encouraged to invent new drills and to modify the above drills to meet your needs and keep your practice sessions fun and exciting! Here are a few ideas to modify the drills in this booklet.
Decision Making
Load the machine hopper with half orange and half yellow balls. Simply hit a
different shot depending on which color ball is fed (e.g., backspin if orange
versus topspin if yellow; groundstroke if orange versus drop shot if yellow,
etc.). You can also make the options directional (e.g., hit crosscourt if
orange versus down-the-line if yellow, etc.).
Pickleball SIMON X Setting
The SIMON X settings provided are just a starting point. Drills can be varied
by moving the machine to different places on the court and experimenting with
different ball speed, arc, and frequency. Similarly, although several of the
drills in this manual are described without oscillation, setting your machine
to side-to-side oscillation can also add more variety to your practice
sessions.
Player and Target Positions
Although the drill descriptions indicate where you should position yourself,
this can also be modified according to your specific goals. Plus, where you
set up your targets and the variety of shots you hit can also be modified.
Multi-Player Drilling
Generally speaking, only one multi-player drill is described for each drill
concept in this manual. However, for each drill there is usually the option of
having a partner on the opposite side of the court (simulating your opponent)
or on the same side of the court (your doubles partner or just a second player
to rotate with). When you are practicing with a player on the same side of the
court, you can either include them in the drill at the same time (requiring
you and your partner to decide who hits the ball) or have them rotate into the
drill after a set number of balls have been hit. Most multi-player drills we
included in this booklet call for only two players, but obviously three or
four could be incorporated into most drills.
Drill Assimilation
https://pickleballkitchen.com/no-more-boring-drills-youll-love-this-
pickleball-drillinggame
Pickle 30 is a game that you can play with a partner to incorporate and
practice the skills that you have developed by drilling
Warm-Up Routine
https://pickleballkitchen.com/5-great-pickleball-drills-you-can-do-
in-30-minutes
The following routine is suggested as a warm-up routine prior to a match.
- Dink triangle
- Volleys
- Drop Shots in and Out
- 3rd Shot Drops with Deep returns
GROUNDSTROKES
Forehand and Backhand
Technique: https://pickleballkitchen.com/how-to-do-a-pickleball-
groundstroke-for-beginners/
Drill: https://www.youtube.com/watch?v=iqriTFcuVcQ
SETTINGS:
Speed:| | Feed:| | Spin:| | Sweep:| | Wheel:| | Chute:|
---|---|---|---|---|---|---|---|---|---|---|---
DESCRIPTION
Move quickly to the ball but don’t start until you see the feed coming to make
your practice as realistic as possible. Return to the baseline midpoint, split
step, and then hit the next feed. Your goal is to get into position and on
balance for each shot so you are relaxed and focused, not rushed and tight.
Hit forehand groundstrokes on the deuce side of the court and back hands on
the ad side (for a right-handed player). Experiment hitting the ball while it
is rising off the bounce (short hop /half volley) and while it is dropping.
Also try side-to-side oscillation to alternate forehands and backhands. For
variety and unpredictability use the random oscillation feature.
Advanced players may want to experiment hitting top spin and backspin as well.
HOW TO SCORE – MAX = 30
Set up 5X5 ft squares at 3 baseline positions. Target 10 forehands to each
target and count how many hits in the position you have. Repeat for back hand
MULTI-PLAYER OPTION
Slow the feed frequency to allow for each sequence to be completed before the
next ball is fed, and, move the machine to a non-hazardous position for the
second player. This drill option is a 3-shot sequence. The second player
starts at the baseline midpoint. Have them return your groundstroke with a
cross-court drop to your backhand. You will then either dink the drop (if it
is a low drop), drive the ball deep to your partner (if it is a mid-height
drop) or overhead smash the ball (if it is a high, attackable “floater”). The
drill ends after you return your partner’s drop shot. Note: Since this is a
relatively high-movement exercise, try just five sequences in a row and then
use your remote to pause the machine. Rotate positions as desired.
Return of Serve
Technique: https://youtu.be/pPuKXONAFFU
SETTINGS:
Speed:| | Feed:| | Spin:| | Sweep:| | Wheel:| | Chute:|
---|---|---|---|---|---|---|---|---|---|---|---
DESCRIPTION
Rather than being a passive shot, an aggressively hit return of serve can put
pressure on your opponent’s third shot. The return of serve should be hit with
pace but should still allow yourself enough time to reach the Non-Volley Zone
(NVZ) line by the time your opponent’s third shot crosses the net. The return
of serve should normally be hit on your preferred side (the forehand for most
players), typically with back-spin, deep to your opponent’s backhand. Between
shots recover to the return of serve ready position, split step, and then hit
the next feed. The return of serve ready position will be dependent on if you
are right- or left-handed (below positions are for right-handed players who
prefer hitting forehands). Move quickly to the ball but don’t start until you
see the feed coming to make your practice as realistic as possible. Your goal
is to get into position and on balance for each shot, so you are relaxed and
focused, not rushed and tight.
Experiment hitting the ball while it is rising off the bounce (short hop /
half volley) and while it is dropping. Practice from the deuce side and then
reposition the machine to return from the ad side. Many variations of this
drill can be performed by aiming the feeds to the player’s forehand/backhand,
and by adjusting the speed/elevation to simulate high-loft serves or
shortcorner serves.
HOW TO SCORE – MAX = 120
Set up 5X5 ft squares at 3 baseline positions. From the EVEN court, target 10
forehand slices to each target and then target 10 backhand slices to each
target. Repeat from the ODD court.
MULTI-PLAYER OPTION
Position your partner on the same side of the net as you but on the opposite
side of the court (see above diagram). Set the machine to side-to-side
oscillation. You and your partner will alternate hitting serve returns. If you
are hitting returns from the deuce court, then your partner will be hitting
returns from the ad court (and vice versa). Hit 10 returns from the side of
the court you’re on before switching positions with your partner. Continue to
switch sides after every 10 return of serves.
3rd Shot Drive
Technique: https://pickleballkitchen.com/2-reasons-why-you-should-stop-
doing-the-3rdshot-dropsometimes/
Drill:https://www.youtube.com/watch?v=3HVhzh9T8t4
SETTINGS:
Speed:| | Feed:| | Spin:| | Sweep:| | Wheel:| | Chute:|
---|---|---|---|---|---|---|---|---|---|---|---
DESCRIPTION
Passing shots are very important when playing singles but are also important
in doubles when your opponents might be expecting a third-shot drop. A hard
hit third-shot drive often results in a weakly hit volley allowing you and
your partner to move up to midcourt to hit an easy fifthshot drop to advance
to the Non-Volley Zone (NVZ) line. Between shots return to the baseline
midpoint, split step, and then hit the next feed. Move quickly to the ball but
don’t start until you see the feed coming to make your practice as realistic
as possible. Your goal is to get into position and on balance for each shot so
you are relaxed and focused, not rushed and tight. Hit forehand passing shots
on the deuce side of the court and backhands on the ad side (for a right-
handed player). Experiment hitting the ball while it is rising off the bounce
(short hop / half volley) and while it is dropping. Also try side-to-side
oscillation to alternate forehands and backhands. For variety and
unpredictability use the random oscillation feature. All passing shots should
be hit relatively hard with a little topspin if you have that skill, and
relatively low over the net.
Drill 1: Put machine behind EVEN or ODD on the baseline to simulate return of
server. You stand on the opposite baseline in opposite court. Aim for one of
three targets on the baseline.
Drill 2: Start at position 1 and hit 3rd shot drive and move to position 2 and
hit drop shot, move to position 3 and put ball away
HOW TO SCORE – MAX = 120
Set up 5X5 ft squares at 3 positions on the base line. From the EVEN court,
target 10 3rd shot drives to each target, move to position 2 and hit drop
shot, move to position 3 and put ball away at each target. Count how many
times you hit target from position 1 and 3. Repeat from the ODD court.
MULTI-PLAYER OPTION
Position your practice partner at the NVZ line. Your partner could be
positioned at the midpoint of the NVZ line (if focusing on singles play) or at
the midpoint of the deuce/ad court NVZ line (if focusing on doubles play).
Have them attempt to volley your passing shot. This 2-shot drill ends after
your partner volleys your passing shot, or when your finely tuned passing shot
whizzes by your partner for a winner! Adjust the machine position for safety
and adjust the feed rate to accommodate the drill.
DINKS
Technique: Forehand https://pickleballkitchen.com/5-beginner-tips-to-
make-your-dinks10x-better/
Backhand https://pickleballkitchen.com/getting-better-at-backhand-
dinkingin-pickleball/
Drill: https://www.youtube.com/watch?v=wPA23GvQ9wo
Cross-Court Dinks
SETTINGS:
Speed:| | Feed:| | Spin:| | Sweep:| | Wheel:| | Chute:|
---|---|---|---|---|---|---|---|---|---|---|---
Forehand
Backhand
DESCRIPTION
Keep a loose grip on your paddle. Set up the machine so it’s almost at the net
off the side of the court. Aim it down the line of the net so it simulates a
cross-court dink shot. Stand at the kitchen line to practice returning dinks.
Most dink shots should be hit crosscourt, allowing the arc of your dink to
cross over the center of the net where the net height is the lowest. Between
shots, return to the midpoint of the NVZ line on your side of the court, split
step, and then hit the next feed. Your goal is to get into position and on
balance for each shot, so you are relaxed and focused, not rushed and tight.
Hit forehand dinks on the EVEN side of the court and backhands on the ODD side
(for a righthanded player). Hit most dinks crosscourt but also hit some down
the-line. Hit a full round of dinks from one side of the court before swapping
the SIMON X location to the opposite side of the court.
HOW TO SCORE – MAX = 60
Set up 5X7 ft squares at 3 positions on the kitchen line opposite from the
court you are on. From the EVEN court, target 10 forehand dinks to each
target. From the ODD court, target 10 backhand dinks to each target.
MULTI-PLAYER OPTION
When a hitting partner is available, hit the first shot off the machine down-
the-line. The practice partner then moves to the ball and counters with a
crosscourt angled dink. End the sequence here for a 2-ball sequence.
Optionally, let the first player chase down the angled dink and return that
shot crosscourt for a high-energy 3-ball sequence. Adjust the feed rate of the
machine to accommodate the timing needed for this drill concept.
Side-To-Side Dinks
SETTINGS:
Speed:| | Feed:| | Spin:| | Sweep:| | Wheel:| | Chute:|
---|---|---|---|---|---|---|---|---|---|---|---
DESCRIPTION
This drill is a variation of the “Crosscourt Dinks” drill. Although the feed
location and return dink angles may not be typical of a real game situation,
this drill does allow more variation and is useful to avoid repetitiveness
when practicing your dink shot. Between shots return to the midpoint of the
NVZ line, split step, and then hit the next feed. Move quickly to the ball but
don’t start until you see the feed coming to make your practice as realistic
as possible. Your goal is to get into position and on balance for each shot so
you are relaxed and focused, not rushed and tight. Hit forehand dinks on the
deuce side of the court and backhands on the ad side (for a right-handed
player). Hit most dinks crosscourt but also hit some down-the-line.
HOW TO SCORE – MAX = 60
Set up 5X7 ft squares at 3 positions on the kitchen line. From the MID-COURT
court, target 10 forehand dinks to each target. Repeat for backhand dinks.
MULTI-PLAYER OPTION
When a hitting partner is available, hit the first shot off the machine down-
the-line. The practice partner then moves to the ball and counters with a
crosscourt angled dink. Stop here for a 2-ball sequence. Optionally, let the
first player chase down the angled dink and return that shot crosscourt for a
high-energy 3-ball sequence. Adjust the feed rate of the machine to
accommodate the timing for this drill concept.
VOLLEYS
Swing Volley (Rolls)
Technique: https://pickleballkitchen.com/5-awesome-shots-to-add-to-your-
pickleballarsenal/ (0:29-1:51)
Drill: https://www.youtube.com/watch?v=KDLVyszj0K4
SETTINGS :
Speed:| | Feed:| | Spin:| | Sweep:| | Wheel:| | Chute:|
---|---|---|---|---|---|---|---|---|---|---|---
DESCRIPTION
The swing volley (or forehand or backhand rolls) is an attacking shot and has
a larger backswing compared to a “punch volley”. The swing volley is hit with
a low to high paddle movement to generate some topspin. The swing volley is
often hit when a slower paced ball is hit slightly high above the net and you
can contact the ball above your waist. The ball should be hit deep in the
court to prevent your opponent(s) from advancing to the NVZ line. Between
shots return to the midpoint of the NVZ line, split step, and then hit the
next feed. Move quickly to the ball but don’t start until you see the feed
coming to make your practice as realistic as possible. Your goal is to get
into position and on balance for each shot so you are relaxed and focused, not
rushed and tight. Try side-to-side oscillation to alternate forehands and
backhands. For variety and unpredictability use the random oscillation
feature. Experiment hitting forehand and backhand volleys, both cross court
and down-the-line.
HOW TO SCORE – MAX = 60
Set up 5X5 ft squares at 3 baseline positions. From the center court, target
10 forehand swing volleys to each target and then target 10 backhand volleys
to each target. Repeat from the ODD court.
MULTI-PLAYER OPTION
Position your practice partner at the baseline midpoint. Have them return your
swing volley with a drop or dink. You will either dink the drop (if it is a
low drop), drive the ball deep to your partner (if it is a mid-height drop) or
overhead smash the ball (if it is a high, attackable “floater”).
This 3-shot drill ends after you return the drop shot. Adjust the feed rate of
the machine to accommodate the timing for this drill concept, and the position
of the machine should be changed to one side of the court and you should aim
to the other side for obviously safety reasons.
Punch Volley
Technique: https://pickleballkitchen.com/how-to-put-away-shots-with-a
-pickleball-punchvolley/
Drill: https://www.youtube.com/watch?v=oCNGUFqaiBw
SETTINGS:
Speed:| | Feed:| | Spin:| | Sweep:| | Wheel:| | Chute:|
---|---|---|---|---|---|---|---|---|---|---|---
DESCRIPTION
With punch volleys the balls are coming to your chest. Set up a bunch of
targets a few feet in from the lines in the baseline. Place the machine behind
the baseline at the center of the court. Stand at the kitchen line so the
balls are heading straight at you and try to hit the targets with your hits.
The punch volley is a shot with much less backswing compared to a
groundstroke. It is typically hit against hard hit groundstrokes that have
little arc and don’t allow for a lot of shot preparation.
The ball is struck with a short “punch” or jab motion and placed deep in the
court. The goal is to prevent your opponent from advancing forwards toward the
NVZ line. Between shots return to the midpoint of the NVZ line, split step,
and then hit the next feed. Move quickly to the ball but don’t start until you
see the feed coming to make your practice as realistic as possible. Your goal
is to get into position and on balance for each shot so you are relaxed and
focused, not rushed and tight. Try side-to-side oscillation to alternate
forehands and backhands. For variety and unpredictability use the random
oscillation feature. Experiment hitting forehand and backhand volleys, both
crosscourt and down-the-line.
HOW TO SCORE – MAX = 60
Set up 5X5 ft squares at 3 baseline positions. From the center court, target
10 forehand punch volleys to each target and then target 10 backhand punch
volleys to each target. Repeat from the ODD court.
MULTI-PLAYER OPTION
Use random oscillation for this drill. Position yourself behind the midpoint
of the ad court NVZ line and your partner behind the midpoint of the deuce
court NVZ line (or vice-versa). You and your partner will need to communicate
when the random feeding machine occasionally throws the ball down the middle
of the court. Don’t let indecision beat you on this drill! Just like during a
game, this drill will help you and your partner quickly and effectively react
to balls that are driven up the middle of the court. You and your partner will
return 10 balls in your original positions before swapping sides. Continue to
alternate sides every 10 balls.
Block Volley
Technique & Drill: https://www.youtube.com/watch?v=Y2Xjar970tw
SETTINGS:
Speed:| | Feed:| | Spin:| | Sweep:| | Wheel:| | Chute:|
---|---|---|---|---|---|---|---|---|---|---|---
DESCRIPTION
The block volley is a volley with little to no backswing, usually to block a
hard driven ball back deep into the opponent’s court. When preparing to hit a
block volley be very cognizant of the ball’s speed and trajectory as many
hard-hit balls may rebound too fast off your paddle and sail out past the
baseline. Try side-to-side oscillation to alternate forehands and backhands.
For variety and unpredictability use the random oscillation feature.
Experiment hitting forehand and backhand volleys, both crosscourt and down-
the-line. Practice hitting to various targets repeatedly to gain more control
over this very important shot!
Drill 1: Stop ball and then hit it into the kitchen
Drill 2: Block ball into the kitchen
HOW TO SCORE – MAX = 60
Set up 3X7 ft squares at 3 positions on the kitchen line opposite from the
court you are on. Hit 10 forehand block volleys to each target. Then target 10
backhand block volleys to each target.
MULTI-PLAYER OPTION
Position your partner on the same side of the net as you, but at the baseline.
First, you will hit 10 block volleys. Your partner will be near the baseline
and will make the call whether or not any of the fed balls you decide to leave
land in the court or land out past the baseline. This will help you improve
your ball recognition skills. After all, if your opponent hits a ball that is
going to sail long, better to leave it alone than attempt a shot you may miss!
Therefore, it is important to set the machine to feed the ball so it lands
around the baseline, since inevitably some of those feeds will bounce out of
bounds. After 10 balls are fed, switch positions with your practice partner.
Continue to switch every 10 balls. Keep score if you’d like to make the drill
competitive and play until one player reaches 11 or 21 points. +1 for hitting
a block volley in the court (but not in a target) +2 for hitting a block
volley in a NVZ or baseline target +2 for not hitting a ball that lands out of
the court -1 for hitting a block volley into the net or out of the court -2
for not hitting a ball that lands in the court
Poach Volley
Technique & Drill: https://www.youtube.com/watch?v=Y2zBO5LxSqc
SETTINGS:
Speed:| | Feed:| | Spin:| | Sweep:| | Wheel:| | Chute:|
---|---|---|---|---|---|---|---|---|---|---|---
DESCRIPTION
A poach volley is a volley that you hit on the opposite side of the court from
where you were originally positioned. Oftentimes, right-handed players with
strong forehands will move from the ad court to the deuce court to poach in
doubles so they can attack a ball with their forehand. Between shots return to
the NVZ line on one side of the court or the other, depending on whether you
want to practice a forehand or backhand poach volley. Then, when you see the
feed coming, take a split step, hit the poach volley off the feed that is
directed up the middle of the court. Move quickly to the ball but don’t start
until you see the feed coming to make your practice as realistic as possible.
Your goal is to get into position and on balance for each shot so you are
relaxed and focused, not rushed and tight. All volleys should be hit
relatively hard and at the feet of the imagined opponent’s backhand. Hit five
continuous volleys from the ad side, then five volleys from the deuce side and
continue to change sides every five volleys. For added difficulty, start at
the sideline (rather than at the midpoint of the deuce or ad courts to extend
yourself to be able to cover more ground when attempting to poach.
HOW TO SCORE – MAX = 40
Set up 5X5 targets in the left front corners of the EVEN and ODD courts. From
the EVEN court on your side hit 10 poach volleys to each target. Repeat from
the EVEN court
MULTI-PLAYER OPTION
Position yourself at the midpoint of the NVZ line on one side of the court and
your practice partner at the midpoint of the NVZ line on the other side of the
court (see diagram above). For this multiplayer drill, the SIMON X will need
to be positioned straight ahead. Hit two poach volleys from your side of the
court and then your partner will hit two poach volleys from their side of the
court. Continue alternating until the round of balls is finished. Afterwards
switch sides. For extra fun and focus, keep score with one point awarded for
each time a target is hit. Play until one player reaches five points.
Dink Volley
Technique: https://www.youtube.com/watch?v=mRbeZ7XKBVA
SETTINGS:
Speed:| | Feed:| | Spin:| | Sweep:| | Wheel:| | Chute:|
---|---|---|---|---|---|---|---|---|---|---|---
DESCRIPTION
A dink volley is a volley that you hit out of the air during a dinking
exchange. You generally hit this in front of you with the forehand motion. Set
the machine up at mid-court on oscillation to deliver dinks to you. Position
yourself at the kitchen, and from the ready position, dink volley balls in the
air whenever you can.
HOW TO SCORE – MAX= 60
Set up 3X7 ft squares at 3 positions on the kitchen line opposite from the
court you are on. Hit 10 dink volleys to each target. Then target 10 backhand
block volleys to each target.
MULTI-PLAYER OPTION
Have a partner on the other half of the court and alternate shots from the
machine.
Beat A Banger
Technique: https://pickleballkitchen.com/the-one-pickleball-skill-you-
need-to-defeatbangers/
Drill: https://www.youtube.com/watch?v=F6Xqv7e_FQs
SETTINGS:
Speed:| | Feed:| | Spin:| | Sweep:| | Wheel:| | Chute:|
---|---|---|---|---|---|---|---|---|---|---|---
DESCRIPTION
In order to beat a banger, you need to use the speed, they generate and soften
the return to their feet using a volley. It is important to have soft hands
and little backswing in the volley. You generally hit this in front of you
with the backhand motion. Set the machine up at mid-court on oscillation to
deliver hard shots to you. Position yourself at the kitchen, and from the
ready position, volley balls into the targets.
HOW TO SCORE – MAX = 30
Set up 5X5 ft squares at 3 baseline positions. From the center court, target
10 volleys to each target.
MULTI-PLAYER OPTION
Have a partner on the other half of the court and alternate shots from the
machine
Blocking 3rd Shot Drive
Technique & Drill: https://www.youtube.com/watch?v=jZ67wenKirs
SETTINGS:
DESCRIPTION
When opponent’s chose to use a third shot drive they generally hit it with a
lot of top spin and pace and are trying to drive the ball past you. They have
started from the back of the court and are trying to move forward after their
shot. They will probably reach mid-court and your counter is a punch volley to
their feet.
HOW TO SCORE – MAX = 120
Set up 5X5 ft squares at 3 positions at mid-court. From the EVEN court, target
10 forehand drop volleys to each target and then target 10 backhand drop shots
to each target. Repeat from the ODD court.
MULTI-PLAYER OPTION
Position your practice partner at the midpoint of their court. Have them
return your volley. Your partner will either dink the drop (if it is a low
drop), drive the ball deep to your partner (if it is a mid-height drop) or
overhead smash the ball (if it is a high, attackable “floater”). This 2-shot
drill ends after your partner returns your drop shot. Adjust the machine
position for safety and adjust the feed rate to accommodate the drill.
DROP SHOTS
3rd Shot Drop
Technique: https://pickleballkitchen.com/3-critical-mistakes-you-may-be-
making-withyour-3rd-shotdrop/
Drill: https://www.youtube.com/watch?v=5ceDVgDpL1U
https://www.youtube.com/watch?v=NiMR7u56U2M
SETTINGS:
Speed:| | Feed:| | Spin:| | Sweep:| | Wheel:| | Chute:|
---|---|---|---|---|---|---|---|---|---|---|---
DESCRIPTION
The drop shot is one of the most important shots in pickleball and also one of
the most difficult. A player’s ability to reliably hit well-placed drop shots
is often cited as a key skill of players rated 4.0 and above. Make sure that
you do not add speed to the ball by snapping your wrist, rather use a stiff
arm with a high follow through.
Drill 1: Put machine behind EVEN or ODD on the baseline to simulate
return of server. You stand on the opposite baseline in opposite court. Aim
for one of three targets in the kitchen.
Drill 2: Start at position 1 and hit drop shot and move to position 2 and
hit another drop shot, move to position 3 and put ball away
Between shots return to the baseline midpoint, split step, and then hit the next feed. Move quickly to the ball but don’t start until you see the feed coming to make your practice as realistic as possible. Your goal is to get into position and on balance for each shot so you are relaxed and focused, not rushed and tight. Hit forehand drop shots on the deuce side of the court and backhands on the ad side (for a right-handed player). Experiment hitting the ball while it is rising off the bounce (short hop / half volley) and while it is dropping. Also try side-to-side oscillation to alternate forehands and backhands. For variety and unpredictability use the random oscillation feature. Advanced players may want to experiment hitting topspin and backspin as well.
HOW TO SCORE – MAX = 120
Set up 5X7 ft squares at 3 positions on the kitchen line. From the EVEN court,
target 10 forehand drop shots to each target and then target 10 backhand drop
shots to each target. Repeat from the ODD court.
MULTI-PLAYER OPTION
Position your practice partner at the midpoint of the Non-Volley Zone (NVZ)
line. Have them return your drop shot. Your partner will either dink the drop
(if it is a low drop), drive the ball deep to your partner (if it is a mid-
height drop) or overhead smash the ball (if it is a high, attackable
“floater”). This 2-shot drill ends after your partner returns your drop shot.
Adjust the machine position for safety and adjust the feed rate to accommodate
the drill.
3rd Shot Dive
Technique: https://www.youtube.com/watch?v=_6N7qVwNLKQ
Drill: https://www.youtube.com/watch?v=3TWVIqWxcZE
SETTINGS:
Speed:| | Feed:| | Spin:| | Sweep:| | Wheel:| | Chute:|
---|---|---|---|---|---|---|---|---|---|---|---
DESCRIPTION
Third shot dives are a variation on top spin forehand and backhand strokes
designed to clear the net at much lower height than a 3rd shot drop shot. The
shot is hit with an upward motion with a fall through the ends near the
opposite ear in the “listen to the paddle” position. The shot is hit with
minor pace.
HOW TO SCORE – MAX = 120
Set up 5X7 ft squares at 3 positions on the kitchen line. From the EVEN court,
target 10 forehand dive shots to each target and then target 10 backhand dive
shots to each target. Repeat from the ODD court.
MULTI-PLAYER OPTION
Position your practice partner at the midpoint of the Non-Volley Zone (NVZ)
line. Have them return your drop shot. Your partner will either dink the drop
(if it is a low drop), drive the ball deep to your partner (if it is a mid-
height drop) or overhead smash the ball (if it is a high, attackable
“floater”). This 2-shot drill ends after your partner returns your drop shot.
Adjust the machine position for safety and adjust the feed rate to accommodate
the drill.
Returning Drop Shots (4th Shot)
Technique:
Drill:
SETTINGS:
Speed:| | Feed:| | Spin:| | Sweep:| | Wheel:| | Chute:|
---|---|---|---|---|---|---|---|---|---|---|---
DESCRIPTION
This drill feeds drop shots from the back of the court requiring the
participant to quickly assess the quality of the drop shot and decide to
either hit a return dink (dink volley or dink off the bounce), swing volley or
punch volley (see volley drills for descriptions). This is an important game
situation and one that often results in errors. Players often make the mistake
of attacking a low drop shot, either hitting it into the net or hitting too
high, setting up the opponent for an easy overhead smash winner. Between shots
return to the midpoint of the NVZ line, split step, and then hit the next
feed. Move quickly to the ball but don’t start until you see the feed coming
to make your practice as realistic as possible. Your goal is to get into
position and on balance for each shot so you are relaxed and focused, not
rushed and tight. Hit forehands on the deuce side of the court and backhands
on the ad side (for a right-handed player).
HOW TO SCORE – MAX = 120
Set up 5X7 ft squares at 3 positions on the kitchen line and set up 5X5 ft
squares at 3 positions on the base line. From the EVEN court, target 10 shot
to each target. Repeat from the ODD court.
MULTI-PLAYER OPTION
Your partner needs to recognize and react to the probably of the shot you
decide to hit based on the quality of the feed from the machine and how
challenging a position you are placed. If your partner can advance, then they
will return your dink with a return dink. Otherwise, your partner will stay at
the baseline and return your swing volley or deep punch volley with a drop
shot to your feet. This 2-shot drill ends after your partner returns your shot
off the feed from the machine.
Adjust the Pickleball SIMON X position for safety and adjust the feed rate to
accommodate the drill and your playing level.
OVERHEAD SMASHS
Overhead Smash From NVZ
Technique & Drill: https://www.youtube.com/watch?v=C5ooEbQ_ZTI
SETTINGS:
| OVERHEAD SMASHS | 42 | 1 | -2 | OFF | L | 5 | CM |
|---|---|---|---|---|---|---|---|
| Overhead Smash From NVZ | 42 | 1 | -2 | OFF | L | 5 | CM |
| Overhead Smash From Baseline | 42 | 1 | -2 | OFF | L | 5 | CM |
bgvy g g vh The overhead smash hit from the NVZ Line is an offensive
weapon. Unfortunately, players often swing with all their strength to crush
the ball, and regularly overhit or dump it into the net.
Although a hard smash can impress your fans in the bleachers, it’s better to
take a little off, and hit it accurately and consistency with moderate power.
From a technique standpoint, remember to extend your non-paddle hand to both
balance yourself and track the ball. Like all ball machine drilling, be sure
to return to the midpoint of the NVZ line between shots with a split step, and
then hit the next feed. Move quickly to the ball but don’t start until you see
the feed coming to make your practice as realistic as possible. Your goal is
to get into position and on balance for each shot so you are relaxed and
focused, not rushed and tight. Try side-to-side oscillation to alternate
forehand and backhand overheads, but generally take it with your “forehand” or
throwing motion side as much as possible. For variety and unpredictability use
the random oscillation feature. Experiment hitting forehand and backhand
smashes, both crosscourt and down-the-line. To simulate if your opponents are
positioned at the NVZ line, hit the ball at the targets at the NVZ line (at
their feet). To simulate when your opponents are at the baseline, then hit the
baseline targets to keep your opponent(s) deep in the court or attempt to hit
the two targets placed near the sideline at midcourt. Hitting the ball with an
acute angle to these targets will often result in an outright winner.
HOW TO SCORE – MAX = 120
Set up 5X5 ft squares at 6 positions on the opposite. From the EVEN court,
target 10 shot to each target. Repeat from the ODD court.
MULTI-PLAYER OPTION
Position your practice partner at the baseline midpoint to return your
overhead smash. The goal of your partner is not just to return your overhead
but to drop it with accuracy into the NVZ, so they can advance to the NVZ
line. You will either dink the drop (if it is a low drop), drive the ball deep
to your partner (if it is a mid-height ball), or overhead smash the ball again
(if it is a high and attackable “floater”). The drill ends after you return
the drop shot, making this a 3-shot drill. Since the mid-court machine
position creates a safety hazard, feed the initial lob from one side of the
court or the other and hit the first overhead to the open court where the
machine is not located.
Overhead Smash From Baseline
SETTINGS:
| OVERHEAD SMASHS | 42 | 1 | -2 | OFF | L | 5 | CM |
|---|---|---|---|---|---|---|---|
| Overhead Smash From NVZ | 42 | 1 | -2 | OFF | L | 5 | CM |
| Overhead Smash From Baseline | 42 | 1 | -2 | OFF | L | 5 | CM |
DESCRIPTION
Compared to hitting an overhead smash at the NVZ line, an overhead smash at
midcourt or near the baseline is often less of an offensive shot. Again, it’s
important to emphasize that the overhead smash should not be an all or nothing
type of swing. The ball should be hit with pace but with a controlled swing,
emphasizing the use of the wrist to direct and control the ball, especially if
the ball is slightly behind you. When hitting an overhead, you should also
raise your non-paddle hand to balance yourself and track the ball. NOTE: For
safety and efficient movement, be sure to turn and either sidestep shuffle or
crossover step to move backwards. For obvious safety reasons, never backpedal!
Between shots return to the midpoint of the NVZ line, split step, and then hit
the next feed. Move quickly to the ball but don’t start until you see the feed
coming to make your practice as realistic as possible. Your goal is to get
into position and on balance for each shot so you are relaxed and focused, not
rushed and tight. Try side-to-side oscillation to alternate forehands and
backhands, but generally take it with your “forehand” or throwing motion side
as much as possible. For variety and more realistic drilling use the random
oscillation feature. Practice hitting forehand and backhand smashes to
different targets. If your opponent(s) are positioned at the NVZ line then hit
the ball at the targets at the NVZ line (at their feet). If your opponents are
at the baseline then hit the baseline targets to keep your opponent’s deep in
the court.
HOW TO SCORE – MAX = 120
Set up 5X5 ft squares at 6 positions on the opposite. From the EVEN court,
target 10 shot to each target. Repeat from the ODD court.
MULTI-PLAYER OPTION
Position your practice partner at the baseline midpoint. Have them return your
overhead smash.
The goal of this player is not just to return your overhead smash but to drop
it with accuracy into the NVZ since you were just moving backwards to hit the
smash. You will either dink the drop (if it is a low drop), drive the ball
deep to your partner (if it is a mid-height drop) or overhead smash the ball
again (if it’s a high attackable “floater”). This 3-shot drill ends after you
return the drop shot. Since the machine position creates a safety hazard, move
the machine to one side to feed the initial lob and hit the first overhead to
the open court where the machine is not located. Adjust the Pickleball SIMON X
feed rate to accommodate the drill.
LOBS
LOB From Dink (Offensive)
Technique & Drill:
https://video.search.yahoo.com/yhs/search?fr=yhsnortonext_onb&hsimp=yhsext_onb&hspart=norton&p=coach+simone+lobs#id=1&vid=e4f2cacfd83c5689e4a15d5f9c7c320&action=click
SETTINGS:
| LOBS | 42 | 1 | -2 | OFF | L | 5 | CM |
|---|---|---|---|---|---|---|---|
| LOB From Dink (Offensive) | 42 | 1 | -2 | OFF | L | 5 | CM |
| Returning Lobs With Drop Shots (Defensive) | 42 | 1 | -2 | OFF | L | 5 | CM |
| LOB From Overhead Smash (Defensive) | 42 | 1 | -2 | OFF | L | 5 | CM |
DESCRIPTION
This is a fairly advanced drill. Hit three crosscourt dinks and then an
offensive low arcing lob to the baseline targets. The idea is that if your
opponent knows you have an offensive lob in your toolkit, then during a
dinking exchange they will be anxious, knowing that they may have to sprint to
the baseline to return a well-placed lob. The more your opponent must think
about which shot you might use, the less time and attention they will focus on
what shot they want to hit.
Prior to hitting a lob, be sure to hitting over their backhand side as much as
possible. It’s much easier to hit a lob past your opponent when the ball
doesn’t have to travel within reach of their regular forehand overhead. Hit
lobs only high enough to pass beyond your opponent’s reach to give them less
time to track down your shot. Between shots return to the midpoint of the NVZ
line on your side of the court, split step, and then hit the next feed. Move
quickly to the ball but don’t start until you see the feed coming to make your
practice as realistic as possible. Your goal is to get into position and on
balance for each shot so you are relaxed and focused, not rushed and tight.
Try to prepare close to the same on all shots to disguise your intent. Hit 12
shots on each side of the court.
HOW TO SCORE – MAX = 30
Set up 5X5 ft squares at 3 baseline positions. From the center court, target
10 lobs to each target.
MULTI-PLAYER OPTION
Position your practice partner at the midpoint of the NVZ line on the opposite
side of the court from you. Have them return your crosscourt dinks straight
down-the-line (away from you). When you hit a lob to the opposite side of the
court from your partner (in the above diagram, in the deuce court), your
partner will either hit an overhead smash (if the lob is vulnerable to attack)
or hit to your feet (if the lob is hit accurately). This two-shot drill ends
after your partner returns your dink or lob. Adjust the machine position for
safety and adjust the feed rate to accommodate the drill.
Returning Lobs With Drop Shots (Defensive)
Technique:
https://video.search.yahoo.com/yhs/search?fr=yhsnortonext_onb&hsimp=yhsext_onb&hspart=norton&p=return+a+pickleball+lob#id=3&vid=b524a1cc5520aa540f32a153a2ad20e&action=click
Drill: https://www.youtube.com/watch?v=c6fusU4tyr4
SETTINGS:
| LOBS | 42 | 1 | -2 | OFF | L | 5 | CM |
|---|---|---|---|---|---|---|---|
| LOB From Dink (Offensive) | 42 | 1 | -2 | OFF | L | 5 | CM |
| Returning Lobs With Drop Shots (Defensive) | 42 | 1 | -2 | OFF | L | 5 | CM |
| LOB From Overhead Smash (Defensive) | 42 | 1 | -2 | OFF | L | 5 | CM |
DESCRIPTION
A defensive lob is a useful tool for getting you and your partner out of a
bind. It is difficult to hit an accurate drop shot off an overhead smash when
your opponents are controlling the Non Volley Zone (NVZ) line while you and
your partner are on your own baseline. Best to hit a high and deep defensive
lob over your opponents’ heads to push at least one of them back to their
baseline. This tactic can allow you and your opponent to advance to the NVZ
line. While the Pickleball SIMON X cannot feed a smash, set the machine to
feed a hard groundstroke to practice this drill. In between shots return to
the midpoint of the baseline, split step, and then hit the next feed. Move
quickly to the ball but don’t start until you see the feed coming to make your
practice as realistic as possible. Your goal is to get into position and on
balance for each shot so you are relaxed and focused, not rushed and tight.
Hit the defensive lob high and deep enough to ensure your return isn’t
attackable. Try side-to-side oscillation to alternate forehand and backhand
lobs.
And, for variety and unpredictability, use the random oscillation feature.
HOW TO SCORE – MAX = 30
Set up 5X5 ft squares at 3 baseline positions. From the center court, target
10 lobs to each target.
MULTI-PLAYER OPTION
This is a fairly advanced drill. Position your practice partner at the
midpoint of the NVZ line.
Have them return your lob with an overhead smash. If you hit your lob
sufficiently deep and effective you can then advance to the NVZ line and try
to volley the overhead smash deep or hit a drop volley. If you don’t hit your
lob well, remain on the baseline and your second shot can either be a drop at
your opponent’s feet or another lob. Stop the drill after your second shot.
This 3-shot drill ends after you return the overhead smash. For safety
reasons, adjust the machine position to one side of the baseline instead of in
the middle. Also adjust the feed rate to accommodate the drill.
ADVANCED SHOTS
Around The Post (ATP)
Technique & Drill: https://pickleballkitchen.com/how-to-do-the-atp-
around-the-postshot-in-pickleball/
SETTINGS:
Speed:| | Feed:| | Spin:| | Sweep:| | Wheel:| | Chute:|
---|---|---|---|---|---|---|---|---|---|---|---
DESCRIPTION
The “around the post” shot is an exciting tactical shot which is becoming more
and more common, especially for high-level athletic players. If you hit an
around the post shot, you can both surprise your opponent(s) and take the wind
out of their sails with one single shot. It is also a great crowd pleaser!
Your chance to hit this shot occurs when your opponent hits a great angle shot
that pulls you off the court. Keep in mind that the ball just must land in the
court. If you hit the ball around the net post, hit it relatively hard and
remember that it can pass far below net height with little or no arc. Your
ready position should be in the midpoint of the NVZ line on the opposite side
of the court from where the SIMON X is set up. It’s important that you don’t
cheat toward the baseline. If you cheat to the baseline during a game then
it’s likely your opponents will see the midcourt gap and hit a winner down the
middle of the court between you and your partner (assuming you are playing
doubles). Return shallower dinks with dinks but when a dink is fed
sufficiently wide, move quickly and hit the outside of the ball to direct it
back towards the court, although it will pass around the net post! Hit a full
round of dinks and around the post shots from each side of the court, taking
short recovery breaks at least after every 10 shots. The around the post shot
target should be relatively deep, near the baseline, on the same side of the
court that the around the post shot was attempted.
HOW TO SCORE – MAX = 20
Set up 5×5 targets along each baseline. Hit 10 ATP from both the EVEN and ODD
courts.
MULTI-PLAYER OPTION
This is a great drill if you have two practice partners available. Position
your partners at the midpoint of the NVZ line on the opposite side of the net
(see diagram). Your practice partners will return your dinks to the side of
the court you aren’t positioned at. When you do attempt the around the post
shot, the player closest to you will attempt the around the post shot block
shot – arguably another of the most extraordinary shots in the game of
pickleball! After hitting a round of balls, have each player rotate clockwise.
Adjust the feed rate of the machine to accommodate the timing needed for this
drill.
Split Step
Technique: https://www.youtube.com/watch?v=qWIe1Bqlav8
Drill: https://www.youtube.com/watch?v=5LvdVIk0Tkk
SETTINGS:
Speed:| | Feed:| | Spin:| | Sweep:| | Wheel:| | Chute:|
---|---|---|---|---|---|---|---|---|---|---|---
DESCRIPTION
This drill simulates a game situation where you are trying to move forward to
the NVZ line.
First, hit a drop shot from the baseline. Then take as many steps as you can
toward the NVZ, split step, and hit another drop, likely a volley drop. Hit as
many drop shots as it takes to reach the NVZ. Ensure you are split stepping or
flexing, and both feet are planted before you hit the ball. You should not be
hitting the ball on the run. Hit forehand drop shots on the deuce side of the
court and backhands on the ad side (for a right-handed player). Try side-to-
side oscillation to alternate forehands and backhands. For variety and
unpredictability use the random oscillation feature. After you reach the NVZ
line, hit a deep punch volley or angled volley. After hitting this final shot,
return to the baseline and repeat. When returning to the baseline, allow one
feed to pass by before hitting your first shot (to give you sufficient time to
return to the baseline).
HOW TO SCORE – MAX =30
Set up 5X7 target in kitchen and 5X5 target at center baseline. Start at
baseline and hit 3rd shot in kitchen, split step and hit 5th shot in kitchen,
split step and hit 7th shot to baseline. Repeat 10 times
MULTI-PLAYER OPTION
Position your practice partner behind you. After you capture the NVZ line,
exit the court via the sideline. After your last shot, your partner will hit
the next ball and begin approaching the NVZ line. Continue alternating
attempts to capture the NVZ line. Like all drills, always be safe and take
care not to trip on balls that may roll across your path.
INTERMEDIATE/ADVANCED BONUS SHOTS
https://pickleballkitchen.com/5-awesome-shots-to-add-to-your-pickleball-
arsenal/
- Forehand Roll Off Pace Lob
- Inside Out Forehand
- Cross-Court Lob
- Cross-Court 3rd Shot
- Cross-Court Top Spin Forehand Dink
SIMON X ORIENTATION
https://www.youtube.com/watch?v=zmw4rfFZ13M
- Machine and Equipment Operation and Management (10 min)
- Drill Planning and Recording Progress (10 min)
- Shot Settings
- Individual Scorecard
- Summary Scorecard
- Skill Planner
- Rating Assessment
- Drills for Advanced Beginner Players (30 min)
- Forehand and Backhand
- Return of Serve
- Block Volley
- Split Step
- Side to Side Dinks
- Drills for Intermediate/Advanced Players (30 min)
- 3rd Shot Drop
- 3rd Shot Drive
- 3rd Shot Dive
- Cross-Court Dinks
- LOB From Dink
- Review of Common Mistakes (10 min)
- Serve Scoot
- Fancy Spins
- Smashing Too Low
- Kitchen Faults
- Service Errors
- Center Forehands
- Not Letting Balls Go Long
- Not Getting to Kitchen
- Backing Off Kitchen
- Hitting Hard Ball Hard
- Warm-Up Routine
- Low Drop Shots
- No Serve Change
- High Dinks
- Body Dinking
- No Spin
SETTINGS FOR SHOTS
SETTINGS FOR SHOTS
Shot Simluated| Speed| Feed| Spin| Sweep| Wheel| Chute| Location
GROUNDSTROKES| 70.0| 5| 1| ON| M| 0.0| CB
Forehand and Backhand| 70| 5| 1| ON| M| 0| CB
Return of Serve| 70| 5| 1| ON| M| 0| CB
3rd Shot Drive| 70| 5| 1| ON| M| 0| CB
DINKS| 15| 4| 0| ON| L| 8| LN/RN
Cross-Court Dinks| 15| 4| 0| ON| L| 8| LN/RN
Side-To-Side Dinks| 15| 4| 0| ON| L| 8| CM
VOLLEYS| 85| 9| 5| ON| M| 0| CB
Swing Volley (Rolls)| 55| 5| 5| ON| M| 0| CB
Punch Volley| 85| 9| 5| ON| M| 0| CB
Block Volley| 85| 9| 5| ON| M| 0| CB
Poach Volley| 85| 9| 5| ON| M| 0| CB
Dink Volley| 15| 4| 0| ON| L| 8| CM
Beat A Banger| 85| 9| 5| ON| M| 0| CB
Blocking 3rd Shot Drive| 85| 9| 5| ON| M| 0| CB
DROP SHOTS| 70| 5| 1| ON| M| 0| CB
3rd Shot Drop| 70| 5| 1| ON| M| 0| CB
3rd Shot Dive| 70| 5| 1| ON| M| 0| CB
Returning Drop Shots (4th Shot)| 70| 5| 1| ON| M| 0| CB
OVERHEAD SMASHS| 42| 1| -2| OFF| L| 5| CM
Overhead Smash From NVZ| 42| 1| -2| OFF| L| 5| CM
Overhead Smash From Baseline| 42| 1| -2| OFF| L| 5| CM
LOBS| 42| 1| -2| OFF| L| 5| CM
LOB From Dink (Offensive)| 42| 1| -2| OFF| L| 5| CM
Returning Lobs With Drop Shots (Defensive)| 42| 1| -2| OFF| L| 5| CM
LOB From Overhead Smash (Defensive)| 42| 1| -2| OFF| L| 5| CM
ADVANCED SHOTS| | | | | | |
Around The Post (ATP)| 15| 4| 0| ON| L| 8| LN/RN
Split Step| 65| 3| 0| ON| L| 0| CB
INTERMEDIATE/ADVANCED BONUS SHOTS| | | | | | |
Forehand Roll Off Pace Lob| 35| 3| 0| ON| L| 8| CM
Inside Out Forehand| 65| 3| 0| ON| L| 0| CB
Cross-Court Lob| 65| 3| 0| ON| L| 0| CB
Cross-Court 3rd Shot| 65| 3| 0| ON| L| 0| CB
Cross-Court Top Spin Forehand Dink| 15| 4| 0| ON| L| 8| CM
Speed: 0 to 100Feed: 0 to 10Spin: -10 to 10 Sweep ON/OFFWheel: L=Large,
M=Medium, S=Small Chute: 0 to 8Location: (B = Base Line, N = NVZ, M = Mid-
Court, L = Left, C = Center, R = Right)
INDIVIDUAL SKILL SCORECARD
Chart performance in the various drills. You are free to define your own score system. For example, you can use time spent on drill, number of success hits, etc.
SUMMARY SKILL SCORECARD
Setup the machine for the various skills and to be a scorecard to chart progress through the various drills. You are free to define your own score system. For example, you can use time spent on drill, number of success hits, etc.
SKILL PLANNER
Use the Skill Planner to plan workout session.
Date: ____
Location: ____
Time: ____
Partner: ____
SKILL| Last Score| Target Score| Actual Score| Time,
hr
---|---|---|---|---
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| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
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| | | |
RATING ASSESSMENT
GOAL SETTING
By Kent Lindeman
Each time you step onto a pickleball court, do you have goals in mind for how
you’d like to perform? Do you carefully consider what you’d like to get out of
that day’s match or practice?
Let’s discuss how you can incorporate goal setting techniques into all points
of your play – from basic drilling to practice matches and rec play to
competing in tournaments – to increase mental sharpness and improve your
skills.
Goal setting improves performance because it generates two things – focus and
fuel. For this reason, it’s important to set both short- and long-term goals.
Short-term goals heighten a player’s mental focus from rep-to-rep, drill-to-
drill, and match-to-match. Routinely ask yourself,
“What’s my intention for this next drill or practice match or today’s
tournament?”
Long-term goals produce the emotional fuel for a player to persevere and
sustain effort through the sport’s challenges and setbacks in pursuit of a
vision of who they want to become and what they want to accomplish. Ask
yourself – looking into the future, how do I picture myself as a player? As a
competitor? How will I have improved my skills, my enjoyment of the sport and
achieved successful results?
Goal setting works best when goals target actions and behaviors that are
within a player’s control, says Dr. Bernie Holliday, a Certified Mental
Performance Consultant ® with the
Association for Applied Sport Psychology. “Players often pursue largely
uncontrollable outcome goals such as reaching the finals in each tournament
they play or being the best player in their skill level at their club. These
goals can have undesirable side effects because ‘the opponent gets a vote’ in
whether or not these goals are achieved,” contends Holliday.
As a result, this can often cause frustration, discouragement, and decreased
confidence.
It’s important to emphasize that these less controllable outcome goals aren’t
necessarily bad, if they can help generate fuel for players to pursue learning
and improvement. Holliday says that the key to making them work is to ensure
they’re coupled with more controllable process-based goals. A good example
might be – in order to become the best player at my skill level in my group, I
will 1) take a private lesson once every other week; 2) practice 2-3x per week
and 3) eat more healthy foods.
Goal setting is a highly personalized endeavor and there is no right or wrong
way to document your goals. Holliday believes that while writing down goals
increases commitment for some, it turns improvement and development into a
chore or burden for others. Consider using something you carry around with you
all the time as a handy goal setting device – your mobile phone. Most phones
have notes, voice memo or video apps built right that allow you to type,
dictate or record your goals before you play (not while you drive, please).
Keep it simple – 2 to 3 goals per session are plenty.
Before heading out to drill, set some goals that relate to a particular shot
that you want to work on and quantify the goal so you can measure your
success. For example, I want to hit 15 third shot drops in a row without an
error or execute 10 consecutive cross court dinks. For rec play, consider
setting a goal to win more than 60% of your games that day and focus on how
you can better communicate with your partner (both verbally and with signals).
Or for a team that you might beat regularly in practice, try to give up less
points than you usually do or in the last game you just won. At tournaments,
besides the commonly-desired “podium finish”, consider setting a goal to have
a winning record in pool play, or beating a team you’ve previously lost to, or
winning a match in your first tilt at a higher level. Remember to revisit your
goals after you leave the court to assess how you did so you can reflect on
your successes and chart a plan to achieve goals that you didn’t reach that
time.
So, for your own goal setting, explore what works best for you and what
produces consistent focus and fuel for your pickleball play
PLAYER NOTES
References
- 2 reasons why you should STOP doing the 3rd shot drop (sometimes) | Pickleball Kitchen
- 2 reasons why you should STOP doing the 3rd shot drop (sometimes) | Pickleball Kitchen
- 3 critical mistakes you may be making with your 3rd shot drop | Pickleball Kitchen
- 3 critical mistakes you may be making with your 3rd shot drop | Pickleball Kitchen
- 5 awesome shots to add to your pickleball arsenal | Pickleball Kitchen
- 5 awesome shots to add to your pickleball arsenal | Pickleball Kitchen
- 5 beginner tips to make your dinks 10x better | Pickleball Kitchen
- 5 beginner tips to make your dinks 10x better | Pickleball Kitchen
- 5 Great Pickleball Drills You Can Do In 30 Minutes | Pickleball Kitchen
- Getting Better At Backhand Dinking in Pickleball | Pickleball Kitchen
- Getting Better At Backhand Dinking in Pickleball | Pickleball Kitchen
- How to do a pickleball groundstroke for beginners | Pickleball Kitchen
- How to do the ATP (Around The Post) shot in pickleball | Pickleball Kitchen
- How to do the ATP (Around The Post) shot in pickleball | Pickleball Kitchen
- How to put away shots with a pickleball punch volley | Pickleball Kitchen
- How to put away shots with a pickleball punch volley | Pickleball Kitchen
- No more boring drills! You’ll love this pickleball drilling game! | Pickleball Kitchen
- No more boring drills! You’ll love this pickleball drilling game! | Pickleball Kitchen
- The one pickleball skill you need to defeat bangers | Pickleball Kitchen
- The one pickleball skill you need to defeat bangers | Pickleball Kitchen
- Yahoo Video Search
- coach simone lobs - Norton Safe Search Video Search Results
- return a pickleball lob - Norton Safe Search Video Search Results
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>