BORGUSI CRW4210 Water Rowing Machine User Manual

BORGUSI CRW4210 Water Rowing Machine

Read all instructions carefully before using this water rowing machine. Retain this user’s manual for future reference.

SAFETY PRECAUTIONS

1. Before assembling and using the rowing machine, it is very important to carefully read all the contents of the user manual. Only the correct installation, maintenance and use of the rowing machine can achieve a safe and effective training effect. It is necessary to ensure that all users are familiar with all warnings and precautions of the rowing machine.
2. Before using the rowing machine, you should consult the doctor according to your physical condition to prevent health or safety incidents during training, so that normal training cannot be carried out. If you are on medication and the treatment affects heart rate, blood pressure and cholesterol, be sure to follow the doctor’s advice before training.
3. Pay attention to your physical condition at any time during training. Incorrect or excessive training will be harmful to your health. If you have the following discomfort symptoms (including headache, chest tightness, irregular heartbeat, shortness of breath, dizziness, nausea, etc.), please stop training immediately and continue training only after the doctor checks and confirms that there is no problem.
4. Please keep your children and pets away from the rowing machine, which is only for adults.
5. Please place the rowing machine in a solid and flat place, and place a protective layer on the floor and carpet surface to prevent damage to the ground. For your safety, please ensure that the distance between the periphery of the rowing machine and each obstacle shall not be less than 0.5 m.
6. Before using the rowing machine, please check whether all bolts and nuts that need to be locked have been locked and can be used only after ensuring.
7. Only regular repair and maintenance of parts that are easy to be damaged, worn and broken can ensure the safe use of the rowing machine.
8. Please ensure that the rowing machine is used in the way specified in the manual. When defective parts are found during assembly and maintenance or noise is emitted during use, please stop the operation and use immediately and ensure that all problems are solved before continuing.
9. When using the rowing machine, please wear clothes suitable for training and avoid wearing loose clothes. The loose clothes are stuck by the rowing machine, which hinders the operation and may be trapped on the rowing machine and cannot move.
10. The rowing machine is only suitable for home use. User weighs less than 300 lb.
11. The rowing machine is not suitable for medical equipment.
12. When lifting or moving the rowing machine, pay attention to safety to avoid hurting your back. Use the correct method of movement or with the assistance of others.

EXPLODED PARTS DIAGRAM

PARTS LIST

NO.| Description| Spec.| Qty.| NO.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---
1| Tank plug| ¢30.5| 1| 17| Upper shaft

sleeve (new)

| ¢25¢17.2

15

| 1

2

| Cross pan head screw| ****

M320¢6

| ****

12

| ****

18

| Cross recessed pan head tapping

screw

| ****

ST4.2*16

| ****

2

3| Up cover of

water tank

| ¢440*100| 1| 19| Pullback

assembly

| ¢110*220| 1

4

| ****

Blade

| ****

¢391.3*132

| ****

1

| ****

20

| Pullback

mounting assembly

|  | ****

1

5| Water tank seal

circle

| ¢423*7| 1| 21| Plastic bearing

seat

| 1109812| 1
6| Bottom cover of

water tank

| ¢440100| 1| 22| Rubber gasket| ¢503¢20.5| 2
7| Nylon nut| M3H3.8S6| 12| 23| Rubber washer| ¢40*7| 1

8

| Hexagon socket flat head

screw

| ****

M610S4

| ****

6

| ****

24

| Water tank bushing|  | ****

1

9

| ****

Flat washer

| ****

D6¢121.5

| ****

3

| ****

25

| ****

Fixed pin

| SUS304/¢8* 40| ****

1

10

| Shoulder deep groove ball

bearing

| ****

6000ZZ

| ****

4

| ****

26

| ****

Flat washer

| ****

D8¢161.5

| ****

1

11| Plastic large

pulley

| ABS/¢95*¢8

2*32

| 1| 27| Cross recessed

pan head screw

|  | 1

12

| ****

Roller shaft

| ****

¢10*42

| ****

1

| ****

28

| Hexagonal cylindrical head

screw

| ****

M10*55

| ****

1

13| PVC casing| ¢15¢10.2

49

| 2| 29| Small webbing

wheel

| PP/¢51*¢38

*32

| 1
14| Computer|  | 1| 30| Nylon nut| M10| 3
15| Induction wire

mounting seat

|  | 1| 31| Funnel|  | 1
16| Pullback fixing

plate

| 1156018,2.

0

| 1| 32| Hexagon socket

pan head screw

| M815S5| 23

NO.

| ****

Description

| ****

Spec.

| ****

Qty.

| ****

NO.

| ****

Description

| ****

Spec.

| ****

Qty.

---|---|---|---|---|---|---|---

33

| ****

Frame

|  | ****

1

| ****

52

| ****

Right pedal

|  | ****

1

34| Plug| 40*20| 2| 53| Spring washer| D8| 15
35| Cross recessed

pan head screw

| M5*10| 4| 54| Block for seat

cushion

| ¢20*30,M6| 2

36

| Hexagonal

cylindrical head screw

| ****

M6*32

| ****

1

| ****

55

| ****

Slide rail

|  | ****

1

37| Handle cushion|  | 1| 56| Rear foot tube

sleeve

|  | 2
38| Column

assembly

|  | 1| 57| Rear foot tube

frame

|  | 1

39

| Hexagon socket pan

head screw

| ****

M8*50

| ****

8

| ****

58

| ****

Plug

| ****

80401.5

| ****

1

40| Wave gasket| D8| 12| 59| Seat cushion

support plate

|  | 2
41| Pump|  | 1| 60| Hexagon bolt| M8*125| 3
42| Flat mat| D8| 11| 61| Deep groove ball

bearing

| 608ZZ| 6
43| Nylon nut| M8| 7| 62| Roller sleeve|  | 3
44| Nylon nut| M6| 5| 63| Seat cushion

roller

|  | 3
45| Transport

wheel

|  | 2| 64| Pull bolt|  | 2
46| Front foot tube

frame

|  | 1| 65| U-shaped stop|  | 2

47

| Front foot tube sleeve| ****

80*40

| ****

2

| ****

66

| ****

Seat cushion

| PU320260 48| ****

1

48| Adjustable foot

pad

|  | 2| 67| PVC grip sleeve|  | 2
49| Bolt|  | 2| 68| Handlebar tube|  | 1

50

| ****

Left pedal

|  | ****

1

| ****

69

| Hexagonal

cylindrical head screw

| ****

M6*16

| ****

2

51| Foot webbing

combination

|  | 2| 70| Handle pedestal|  | 1
NO.| Description| Spec.| Qty.| NO.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---
71| Locking baffle|  | 1| 74| Shaft sleeve| ¢16¢6.2¢

11

| 2

72

| Computer tube welding

assembly

|  | ****

1

| ****

75

| ****

Flat washer

| ****

D6

| ****

1

73

| Hexagon socket flat head

screw

| ****

M6*70

| ****

1

| ****

76

| Computer support plate

assembly

|  | ****

1

SPARE PARTS LIST

HARDWARE KIT

ASSEMBLY INSTRUCTIONS

Step 1: Take out the Slide rail (H) and the Rearfoot tube frame (C), the Hexagon socket pan head screw (32), the Spring washer (53) and the Flat mat (42) in the hardware kit. Lock them together with the Wrench #5.

Step 2:
Take out the Seat cushion (F) and install it into the slide rail in the direction of the arrow.

Step 3:
Take out the Block for the seat cushion (G) and screw it into the slide rail by hand. The main frame assembly (L) is finished.

Step 4:
Take out the Front foot tube frame (B), and the Mainframe (A), and insert the Front foot tube frame (B) into the Mainframe (A) as shown in the figure. Then take out the Hexagon socket pan head screw (32), the Wave gasket (40) and the Spring washer (53) from the hardware kit. Lock the Front foot tube frame (B) and the Mainframe (A) together with the Wrench #5. The main frame assembly (K) is finished.

Step 5:
Take out the Hexagon socket pan head screw (32), the Spring washer (53) and the Flat mat (42) from the hardware kit. Lock the Main frame assembly (K) and the Main frame assembly (L) together with Wrench #5.

Step 6:
Use Wrench #4 to unscrew the Hexagon socket flat head screw (8) pre-locked on the main frame, connect the wire head O and the wire head P, and put them in the computer bracket tube, use the Wrench #4 and Hexagon socket flat head screw (8) to assemble the Computer bracket (D) and the frame. Use the Cross wrench to unscrew the Cross recessed pan head screw (35) pre-locked on the Computer (I). Pass the wire head M through the centre hole of the computer support plate and connect the wire head M and the wire head N. Then connect the Computer (1) to the Computer bracket (D) as shown in the figure.

Step 7:
Lock the Left and right pedals (E) at both sides of the main frame with the Bolt (49) and the Wrench #5. Notice the difference between the left and right of the pedals.

Step 8:
The water rowing machine is finished.

HOW TO FILL AND EMPTY THE TANK

Unplug the tank plug (S) from the upper tank. Fill with water as shown. Insert the pump (R) into the tank, then fill the tank with water from the pump (R) and the bucket. Another way, insert the funnel (T) into the tank, and then hold the funnel (T) and pour water from the bucket into the funnel (T) to fill the tank. Refer to the digital mark on the side of the tank to measure the amount of water in the tank. Pump water as shown. Place a bucket next to the rowing machine and use the pump (R) to draw water from the tank into the bucket. Plug the tank plug (S) into the upper tank, wipe the water on and around the rowing machine with a dry cloth.

PEDAL ADJUSTMENT

The tightness of the straps can be adjusted by adjusting the plastic buckle on the straps.

MOVING THE MACHINE

Hold the rear foot tube frame of the rowing machine, then lift it to an appropriate angle and move the rowing machine.

STORING INSTRUCTIONS

When the rowing machine is not in use, you can move the seat cushion to the front block of the seat cushion, then hold rear foot tube frame to lift it up for storage. As shown in the figure.

TRAINING GUIDE DIAGRAM

Start position
Straighten your arms forward, relax your shoulders, raise your head, look forward, and compress your feet and lower legs vertically.

Sliding position
Grasp the arm with your hands, keep the correct posture and angle of your body, slowly open your legs and climb forward.

Return position
Straighten your legs forward, pull the handle to your chest, relax your shoulders and look forward.

After several stages of rowing practice and mastering the correct rowing posture and rhythm, this technology will be easier than ordinary rowing, and you will soon experience the benefits of rowing training.

TRAINING INTRODUCTIONS

The use of this rowing machine can not only enhance the physique and exercise muscles but also play a role in weight loss through a reasonable diet.

Warm-up before Training
This stage of warm-up exercise can enhance the blood circulation of your body, make the muscles reach a good training state, and reduce the risk of cramps or muscle strain during training. Before the training, please warm up according to the following recommended training methods. Each stretching exercise must be maintained for about 30 seconds. During practice, pay attention not to do violent stretching exercises to prevent muscle damage. Once the muscle is damaged, please stop practising.

Training Phase
This stage is a formal training stage. After long-term regular practice, you can improve the flexibility of leg muscles. In the training process, the key is to practice with a stable training intensity according to your own training situation. During the training, you should choose a reasonable training intensity and control your heart rate within the target value range listed in the table below.

To keep the heart rate within the corresponding target range, train for at least 12 minutes. Most people train for 15-20 minutes at the beginning of training.

RECOVERY PHASE AFTER TRAINING

In this recovery stage, repeat the activities done in the preparation stage. In the process, the amplitude and speed of exercise can be appropriately reduced for about 5 minutes. Adjust the heat in the body through exercise to relax the muscles. It should be noted that strenuous stretching activities should not be done during exercise to avoid muscle damage. When you are used to training, you can gradually increase the training time and intensity. It is recommended to train at least 3 times a week. If you can, record the average level of practice every week.

Strengthen Muscles
If you want to use this rowing machine to strengthen your muscles, you need to adjust the resistance to the highest, so that you can achieve the effect of strengthening your muscles by increasing the exercise intensity in a short time. If you want to achieve fitness while strengthening your muscles, you need to use other training methods. Dowarm-up activities first, and then do routine exercises. Increase the training intensity and increase the resistance of the legs near the end of the training, but pay attention to slowing down the training speed while increasing the intensity, to keep the heartbeat within the target value range. After the training, do the finishing activities.

Weight Loss
To achieve the effect of weight loss, the key lies in the time and intensity of training. The greater the intensity of training, the longer the time, and the more calories will be burned, to achieve the effect of weight loss. Similarly, you can achieve the effect of fitness and enhance your physique through practice. During the training process, you can do appropriate exercises according to different needs.

COMPUTER INSTRUCTIONS

FUNCTIONAL BUTTONS

• UP /DOWN : Through these two buttons, you can choose the desired mode and set the function values.
• MODE: Select the desired mode, and press the button in the starting state to switch total strokes, watts and time/500M.
• START/STOP: Press this button to start or stop the computer.
• RESET: In the stop state, short press to enter the main menu selection mode, long press for 3 seconds to clear the function values then enter the main menu selection mode.

FUNCTION AND OPERATIONS

1. TIME: Display the current exercise time. In PROGRAM mode, press the UP and DOWN buttons to set the countdown time.
2. TIME/500M: Display the average time required for 500 meters, which is constantly updated according to the speed of the exercise.
3. SPM: Display the average number of stroke per minute of exercise.
4. DISTANCE: Display the current exercise distance. In PROGRAM mode, press the UP and DOWN buttons to set the countdown distance.
5. STROKES: Display the number of current exercise strokes. In PROGRAM mode, press the UP and DOWN buttons to set the countdown strokes.
6. TOTAL STROKES: Display the total number of exercise strokes after installing the battery. This value will be cleared only after the battery is removed.
7. CALORIES: Display the current calorie consumed during exercise. In PROGRAM mode, press the UP and DOWN buttons to set the countdown calories.
8. WATTS: Display the current exercise watts.

MODE AND OPERATIONS

• MANUAL: In the main menu mode, press the MODE button to enter this mode, then press the START button to start your exercise. In the exercise state, press the MODE button to switch TOTAL STROKES, WATTS and TIME/500M, press the UP and DOWN buttons to select the TIME, SPM, DISTANCE, STROKES and CALORIES and display it on the main screen.
  PROGRAM: In this mode, four function countdown values can be set, including time, distance, times and calories. Press the MODE button to select the function you want to countdown, press the UP and DOWN buttons to select the countdown value, and then press the STRAT button to start your exercise. After the countdown value is finished, it will automatically enter the main menu mode.

• RACE: In RACE mode, press the UP and DOWN buttons to select L1-L15 time modes, then press the START button to start your exercise. USER and PC start to compete, after the game, the main screen will display USER win or PC win, and enter the main menu mode after beep.

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