BORGUSI CBK2205W-H-L Recumbent Exercise Bike User Manual

BORGUSI CBK2205W-H-L Recumbent Exercise Bike

PRODUCT DIAGRAM

Thank you for purchasing the CBK2205W-H/L Recumbent Exercise Bike. Please read this user manual carefully and keep it for future reference. If you need any assistance, please contact our support team with your product model number and Amazon order number

Package Contents

• Recumbent Exercise Bike CBK2205W-H/L
• User Manual
• Tool Kits

IMPORTANT! Please retain the user manual for maintenance and adjustment instructions. Your satisfaction is very important to us, P LEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED.

SAFETY PRECAUTIONS

Please pay attention to the following items before installing and using the exercise bike:

1. Please install according to the specification strictly.
2. In order to ensure your safety, please check whether all bolts and other connecting parts on the exercise bike are locked before each use.
3. Do not expose the exercise bike to wet places, which will cause failure.
4. During installation, it is best to put the parts on a cushion (rubber or wood) to avoid soiling.
5. Before exercise, make sure that no other items are placed within 2 meters around the exercise bike.
6. Do not use corrosive detergent when cleaning the exercise bike. Only use the tools provided with the exercise bike or your own suitable tools to assemble and repair parts. In addition, pay attention to wiping off the sweat dripping on the exercise bike after each exercise.
7. Incorrect or super-intensive exercise is not conducive to health. It is recommended to consult a doctor before exercise. The doctor will set a maximum training amount (including pulse, watt, duration, etc.) so that you can exercise by yourself and get accurate information.
8. Only when the exercise bike is in normal condition can it be used, and only the accessories provided by the original factory can be used for maintenance.
9. This exercise bike can only be used for one person at a time.
10. When exercising, you’d better wear sportswear and sports shoes, and sports shoes must fit your feet.
11. If you feel dizzy, vomiting or other adverse symptoms during exercise, you should immediately stop training and see a doctor for consultation.
12. Children and persons with disabilities can only use the exercise bike when they are supervised.
13. This exercise bike can be adjusted the resistance to meet the exercise intensity. It can be adjusted back and forth from light to heavy to choose your appropriate resistance.
14. This exercise bike is not suitable for medical rehabilitation.
15. This exercise bike is for home use only.

EXPLODED PARTS DIAGRAM

PARTS LIST

No.| Description| Spec.| Qty.| No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---
1| Main frame| | 1| 35| Bolt| M545| 1
2| Front support tube frame| | 1| 36| Arc washer| Φ20Φ61| 1
3| Front foot tube frame| | 1| 37| Bolt| M510| 4
4| Cushion frame| | 1| 38| Axle bowl| | 2
5| Rear handlebar| | 1| 39| Crank| 140220, 1/2″ L/R| 1
6| Slide tube frame| | 1| 40| Flywheels spacer| Φ16Φ10.217| 1
7| Magnetic board| | 1| 41| Tension spring| | 1
8| Idler link| | 1| 42| Black magnet| 402510| 8
9| Rear foot tube frame| | 1| 43| Round magnet| Φ156| 1
10| Hex tap bolt| M670| 1| 44| Inertia wheel| Φ10125M10117| 1
11| Hex nut| M6| 2| 45| External magnetic flywheel| 20072.5| 1
12| Hex tap bolt| M840| 1| 46| Bearing| 6000Z| 2
13| Nylon nut| M8 S13| 2| 47| Tension spring| | 1
14| Hex thin nut| M101H5, S17| 2| 48| Screw| ST310| 9
15| Taper thin nut| M101H4, S14| 2| 49| Seat adjustment handlebar| Φ12380| 1
16| Nylon nut| M10, S17| 3| 50| Eccentric shaft| Φ12105| 1
17| Screw| ST4.220| 9| 51| Eccentric wheel| Φ2038| 1
18| Screw| ST4.220| 5| 52| Powder metallurgy set| Φ2312.211| 2
19| Carriage bolt| M860| 2| 53| Lock washer| Φ302| 2
20| Bolt| M860| 2| 54| Idler spacer| Φ16Φ10.210| 1
21| Bolt| M820| 7| 55| Pulley| Φ240/J6| 1
22| Bolt| M845| 4| 56| Foam| | 2
23| Flat washer| Φ16Φ8.51.5| 13| 57| Front handlebar| | 1
24| Spring washer| D8| 4| 58| End cap for rear stabilizer| Φ50| 2
25| Carriage bolt| M842| 2| 59| End cap for front stabilizer| Φ50| 2
26| Arc washer| Φ16Φ8.51.5| 8| 60L| Left pedal| | 1
27| Cap nut| M8| 4| 60R| Right pedal| | 1
28| Bolt| M816| 4| 61| Round end cap| Φ251.5| 4
29| Bolt| M850| 2| 62| Leather belt| 370PJ6| 1
30| Screw| M58| 4| 63| Seat cushion| 36028040| 1
31| Screw| M838| 2| 64| Backrest cushion| 38029040| 1
32| Screw| M515| 2| 65| Sleeve| | 2
33| Screw| M615| 2| 66| Rectangular end cap| 60301.5| 2
34| Lock washer for shaft| D12| 1| 67| Rectangular end cap| 38381.5| 2
No.| Description| Spec.| Qty.| No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---
68| Thread plug| | 2| 82| Pulse sensor wire| 1600 mm| 2
69L| Left chain cover| | 1| 82a| Pulse sensor wire a| | 1
69R| Right chain cover| | 1| 82b| Pulse sensor wire b| | 1
70| Crank plug| | 2| 83| Handlebar end cap| Φ24Φ12 77| 1
71| Arc idler| Φ43.525| 1| 84| Ball rack| | 2
72a| Resistance knob| | 1| 85| Nut| | 1
72b| Wire| | 1| 86| Flat washer| Φ40Φ243| 1
73| Wire| | 1| 87| Nut| | 2
74| Transport wheel| Φ41Φ8.520| 2| 88| Nut| | 1
75| Brake block| 403832| 1| 89| Lock gasket| | 1
76| EV washer| 40203| 1| 90| Wrench with screwdriver| S13-14-15-17| 1
77| Computer| | 1| 91| Allen wrench| S53080| 1
77a| Electronic meter outlet a| | 1| 92| E-shaped snap ring| D3| 1
77b| Electronic meter outlet b| | 1| 93| Magnet positioning grid| | 1
77c| Electronic meter outlet c| | 1| 94| Foam| | 2
78| Wire| 600 mm| 1| 95| Water Bottle Cage| | 1
79| Wire| 500 mm| 1| 96| Crossed Pan head Self-tapping Screw| ST4.216| 2
80| Pulse sensor| | 2| | | |
81| Wire| 600 mm| 2| | | |

ASSEMBLY INSTRUCTIONS

Preparatory Work

A. Before installation make sure nearby has enough space.
B. Installation uses the tool provided or the special self-contained tool.
C. Before installation confirm all of the components are all-ready (at previous exploded parts diagram and parts list have indicated the name and location of the components).

Installation Steps

STEP 1:

1. Please use the Bolt (20) through the Front foot tube frame (3) to tightly lock with the Main frame (1), as shown in the figure.
2. Please use the Carriage bolt (19) successively through the Rear foot tube frame (9), the Main frame (1) and the Arc washer (26), then to lock tightly with the Cap nut (27), as shown in the figure.

STEP 2:

1. Please insert the Slide tube frame (6) into the Cushion frame (4), and then lock the Cushion frame (4) and the Backrest cushion (64) with the Bolt (29) through the Flat washer (23), as shown in the figure.
2. Lock the Cushion frame (4) and the Seat cushion (63) with the Bolt (28) through the Flat washer (23), as shown in the figure.

NOTE: Please make sure the bolts have been tightly locked.

STEP 3:

Insert the Seat adjustment handlebar (49) into the hole of the Eccentric shaft (50), then lock the Seat adjustment handlebar (49) and the Eccentric shaft (50) with the Screw (33), as shown in the figure.

NOTE: Locking bolts required.

STEP 4:

Insert the Carriage bolt (25) sequentially through the Rear handlebar (5), the Cushion frame (4), and the Flat washer (23), then enclose the Cap nut (27), as shown in the figure.

NOTE : Locking bolts required.

STEP 5:

1. Please place the Cushion frame (4) on the Main frame (1), and use the Bolt (22) through the Spring washer (24), the Flat washer (23) and the Slide tube frame (6). The four screw holes should be concentric at the same time, then lock the Bolt (22) in turn, as shown in the figure.
2. Replace the Pulse sensor (80) connected to the Pulse sensor wire (82), as shown in the figure.

NOTE: Locking bolts required.

STEP 6:

1. Lock the Resistance knob (72a) on the Front support tube frame (2) with the Arc washer (36) and the Bolt (35), as shown in the figure.
2. Assemble the Wire (72b) and the Wire (73), as shown in the figure. Please connect the Wire (78) with the Wire (79), as shown in the figure.
3. Please connect the Wire (81) with the Pulse sensor wire a (82a), the Pulse sensor wire b (82b), as shown in the figure.
4. Insert the Front support tube frame (2) into the Main frame (1), and then install the Bolt (21) and the Arc washer (26) in turn. The screw holes shall be concentric at the same time, and then lock the Bolt (21) in turn, as shown in the figure.

NOTE: Smooth insertion of the wire required.

STEP 7:

Weld the Front handlebar (57) with the Bolt (21) and the Arc washer (26). The screw holes shall be concentric at the same time, and then lock the Bolt (21) on the Front support tube frame (2) in turn, as shown in the figure.

STEP 8:

1. Please connect the Electronic meter outlet c (77c) to Wire (78), and connect the Electronic meter outlet a (77a), Electronic meter outlet b (77b) to Wire (81), as shown in the figure.
2. Remove the Bolt (37) on the Computer (77), place the Computer (77), weld the Front support tube frame (2) and align the screw holes on the meter support plate, and then lock the Bolt (37) and connect it as shown in the figure.

STEP 9:

Screw the bolt of the Right pedal (60R) onto the Crank (39) clockwise by hand, and then lock it clockwise with the Wrench with screwdriver (90). Similarly, screw the bolt of the Light pedal (60L) onto the Crank (39) counterclockwise by hand, and then lock it clockwise with the Wrench with screwdriver (90). As shown in the figure. Keep the Left pedal (60L) and the Right pedal (60R) at all times in the locked state during movement.

STEP 10:

Disassembly Crossed Pan head Self-tapping Screw(96) from Front support tube frame(2) by using Wrench with screwdriver (90).
Lock Water Bottle Cage (95) into Front support tube fame (2) with Crossed Pan head Salt-tapping Screws(96) by using Wrench with Screwdriver(90).

SEAT ADJUSTMENT

Loosen the Seat adjustment handlebar (49) upward, and the Cushion frame (4) can slide back and forth, and select an appropriate height distance (as shown in figure P3). Lock the Seat adjustment handlebar (49) down, and the Cushion frame (4) can be fixed (as shown in figure P4). At this time, the exercise bike can be used normally

RESISTANCE ADJUSTMENT

Rotate the Resistance knob (72a) clockwise to increase the level of resistance. Rotate the Resistance knob (72a) counterclockwise to decrease the level of resistance.

MOVING THE MACHINE

There are transport wheels on the Front foot tube frame (3). Lift up the Rear foot tube frame (9) to move the exercise bike to any position you want.

DISPLAY MANUAL

Button Function:
MODE: Press to select functions.
SET: To set the values of time, distance and calories when not in scan mode.
RESET: Press to reset time, distance and calories.

Functional Operation:

1. . SCAN: Step into auto scan mode, every function will be shown on the screen in turn. In this mode, each function cannot be set. Hold this key, the computer will be reset, each function will return zero except the ODO function.
2. TIME: Show the current time you exercise. In the mode, you can press up or down key to set the distance you will exercise.
3. SPEED: Show the current speed you exercise.
4. DIST (Distance): Show the current distances you exercise, you can press up or down key to set the distances you will exercise.
5. CAL (Calories): Show the current calories you exercise, you can press up or down key to set the calories you will exercise.
6. ODO (Total Distance): Show the total distances you exercise from the computer working record. This mode cannot be set.
7. PULSE: Place the palms of your hands on both of the pulse sensor for 30 seconds, then the computer will show your current heart rate to you.

Computer power on, the monitor will show full screen for 1 second, press the “MODE” button to enter the scan mode. In the scan mode, if there is no key operation, it will auto scan into each mode every 6 seconds. If there is a key operation, it will step into the function.
When exercise, the time, speed, calories, distance, total distance functions will work, calculate the values of each function. When you stop, the computer will stop working, the time mode will stop for 4 seconds. If there is no signal input for 4 minutes, the computer will step into sleep mode, the screen will power off until signal input or key operation wake it up.

Specifications：

EXERCISE INSTRUCTIONS

Warm Up Phase

Warm up before exercise can help blood circulation, ensure the normal activity of the muscles, reducing cramps or strain caused by strenuous exercise. Therefore, spending 5 to 10 minutes doing the following stretching exercises is necessary. Gently stretch your muscles, should stop when you feel a little pain. Do it again after the end of a workout.

1. Lower body stretch: Knees slightly bent, body bent forward slowly, so that the back and shoulders relaxed, hands try to touch your toes. Keep 10 to 15 seconds, and then relax. Repeat 3 times (see Figure 1).

2. Hamstring stretch: Sit on a clean cushion, straight one leg and bend the other leg at the knee as you place the sole of your foot against the inner thigh of your extended leg. Try to touch the toes by hand. Maintain 10 to 15 seconds, and then relax. Repeat 3 times for each leg (see Figure 2).

3. Calf and foot achilles tendon stretch: Stand with two hands put on the wall or tree, one foot in the front. Maintained the foot straight and keep the heel on the floor, body tilted towards the wall or tree. Keep 10 to 15 seconds, and then relax. Repeat 3 times for each leg (see Figure 3).
   

4. Quadriceps stretch: Support the wall or table with your  right hand to master the balance, then the left hand stretch back, grab the left foot with slowly pull the hips until you feel the front thigh muscles are tense. Relax after 10 to 15 seconds. Repeat 3 times for each leg (see Figure 4).
   

5. Groin stretch: Soles of the feet relative, sit down with knees outward. Hands grasp the feet to pull towards the direction of the groin. Relax after 10 to 15 seconds. Repeat 3 times (see Figure 5).
   

Exercise Stage

Every time exercise for 12 minutes in a certain resistance (some people will insist 15-20 minutes), when you can easily do like this a few times, you can slowly increase the resistance. Persist for some time after exercise, your pulse beat frequency will be close to the following graph in the best position (shaded).
Note: You cannot be impatient, this exercise is for your own health of life, rather than magic achieved at one night.

Recovery Phase

This phase is to make the release of the vascular system and muscles relax, it is actually repeated the warm-up exercise. To reduce the beat movement, for about 5 minutes, and then repeat the previous stretch action, be careful not to yank muscles.
When using the exercise bike, please do not arbitrarily increase the intensity of training, it may sprain your leg muscle, which means you cannot continue to exercise for a very long time.

STORAGE AND MAINTENANCE

1. Keep the exercise bike in a clean dry place.
2. Remove the battery before storing the exercise bike for a long time.
3. Clean the seat cushion and the backrest cushion with an absorbent cloth.
4. Always make sure all the nuts and bolts are properly tightened.
5. Regular inspection is required. Replace any worn or damaged parts immediately

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