BORGUSI CRW4209M Magnetic Rowing Machine User Manual

BORGUSI CRW4209M Magnetic Rowing Machine

Product Information: Magnetic Rowing Machine CRW4209M

Specifications

• Model : CRW4209M
• Type : Magnetic Rowing Machine
• Usage : Home use
• Not suitable for therapeutic use

Safety Precautions:

• Before assembling and using the training equipment, it is very important to carefully read all the contents of the instruction manual. Only the correct installation, maintenance, and use of the training equipment can achieve a safe and effective training effect. It is necessary to ensure that all users are familiar with all warnings and precautions of the training equipment.
• In order to prevent the user from using the equipment according  to their health condition during the training, they should consult   a doctor before training. If the user is on medication and the treatment affects heart rate, blood pressure, and cholesterol, be sure to follow the doctor’s advice before training.
• Pay attention to your physical condition at any time during  training. Incorrect or excessive training can be harmful to your  health. If you experience any discomfort symptoms such as headache, chest tightness, irregular heartbeat, shortness of breath, dizziness, or nausea, please stop training immediately and consult a doctor before continuing.
• Keep children and pets away from the rowing machine. This rowing machine is only suitable for adults.
• Please place the training equipment in a solid and flat place, and use a protective layer on the floor and carpet surface to prevent damage to the ground. For your safety, please ensure that the distance between the periphery of the training equipment and each obstacle is not less than 0.5m.
• Regular repair and maintenance of parts that are easy to be damaged, worn, and broken are necessary to ensure the safe use of the training equipment.
• Ensure that the equipment is used in the way specified in the manual. If defective parts are found during assembly and maintenance, or if noise is emitted during use, please stop the operation immediately and ensure that all problems are solved before continuing.
• When using the training equipment, please wear clothes suitable for training and avoid wearing loose clothes.
• When lifting or moving the training equipment, pay attention to safety to avoid back injury. Use the correct method of movement or seek assistance from others.
• Make sure the UP/DOWN sign on the pull cord of the handlebars is correct and do not twist the pull cord to prevent jamming or damage to the machine.
• Properly keep the instruction manual and assembly tools for emergency use.

Product Usage Instructions

Step 1: Assembly

1. Refer to the user manual for detailed assembly instructions.
2. Ensure all screws and nuts are tightly secured before using the rowing machine.

Step 2: Placement

1. Choose a solid and flat surface to place the rowing machine.
2. Use a protective layer on the floor or carpet surface to prevent damage.
3. Maintain a distance of at least 0.5m between the rowing machine and any obstacles.

Step 3: Training

1. Wear suitable training clothes that allow freedom of movement.
2. Adjust the resistance level according to your preference and fitness level.
3. Place your feet securely on the footrests.
4. Hold the handlebars with a firm grip.
5. Start rowing by pushing with your legs, then pulling the handlebars towards your chest.
6. Maintain a smooth and controlled rowing motion.
7. Monitor your physical condition during training and stop immediately if you experience any discomfort.

FAQ

• Q: Can children use the rowing machine?
  A: No, the rowing machine is only suitable for adults. Keep children and pets away from the machine for safety reasons.

• Q: Can the rowing machine be used for therapeutic purposes?
  A: No, the rowing machine is not suitable for therapeutic use. Consult a healthcare professional for appropriate therapeutic exercises.

• Q: What should I do if I experience discomfort during training?
  A: Stop training immediately if you experience symptoms such as headache, chest tightness, irregular heartbeat, shortness of breath, dizziness, or nausea. Consult a doctor before continuing.

PRODUCT DIAGRAM

Thank you for purchasing the CRW4209M Magnetic Rowing Machine. Please read this user manual carefully and keep it for future reference. The rowing machine may vary slightly from the item pictured due to model upgrades. If you need any assistance, Please contact the store where you made the purchase for the relevant after-sales service.

Package Contents

• Magnetic Rowing Machine CRW4209M
• User Manual
• Tool Kits

IMPORTANT! Please retain the user manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED.

SAFETY PRECAUTIONS

• Before assembling and using the training equipment, it is very important to carefully read all the contents of the instruction manual. Only the correct installation, maintenance and use of the training equipment can achieve a safe and effective training effect. It is necessary to ensure that all users are familiar with all warnings and precautions of the training equipment.
• In order to prevent the user from using the equipment according to his / her health condition during the training, he / she should consult the doctor before the training. If the user is on medication and the treatment affects heart rate, blood pressure and cholesterol, be sure to follow the doctor’s advice before training.
• Pay attention to your physical condition at any time during training. Incorrect or excessive training will be harmful to your health. If you have the following discomfort symptoms (including headache, chest tightness, irregular heartbeat, shortness of breath, dizziness, nausea, etc.), please stop training immediately and continue training only after the doctor checks and confirms that it is OK.
• Keep children and pets away from the rowing machine. This rowing machine is only suitable for adults.
• Please place the training equipment in a solid and flat place, and place a protective layer on the floor and carpet surface to prevent damage to the ground. For your safety, please ensure that the distance between the periphery of the training equipment and each obstacle shall not be less than 0.5m.
• Only regular repair and maintenance of parts that are easy to be damaged, worn and broken can ensure the safe use of the training equipment.
• Please ensure that the equipment is used in the way specified in the manual. When defective parts are found during assembly and maintenance or noise is emitted during use, please stop the operation and use immediately and ensure that all problems are solved before continuing.
• When using the training equipment, please wear clothes suitable for training and avoid wea-ring loose clothes.
• When lifting or moving the training equipment, pay attention to safety to avoid hurting your back. Use the correct method of movement or with the assistance of others.
• Please make sure this sign “UP/DOWN” on the pull cord of the handlebars is correct, and do not twist the pull cord to prevent the pull cord from jamming or machine damage.
•  Please properly keep the instruction manual and assembly tools for emergency use.
• The rowing machine is not suitable for therapeutic use.
• Please make sure all screws and nuts are locked before using the rowing machine.
• The rowing machine is only suitable for home use.

EXPLODED PARTS DIAGRAM

PARTS LIST

No.| Description| Spec.| Qty.| No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---
1| Upper frame assembly| | 1| 34| Resistance knob| | 1
2| Lower frame assembly| | 1| 35| Screw| M510| 1
3| Front support assembly| | 1| 36| Handle pedestal| | 1
4| Computer support assembly| | 1| 37| Screw| M616| 2
5| Cover assembly| | 1| 38| Hexagon flat head screw| M835| 2
6| Right foot pedal assembly| | 1| 39| Pedal pedestal| | 2
7| Left pedal assembly| | 1| 40| Bolt| | 4
8| Electronic watch fixed assembly| | 1| 41| Adjustable pedal| | 2
9| Handlebar| | 1| 42| Rectangular pipe| | 2
10| The connection assembly| | 2| 43| Screw| M45| 12
11| Rear cover| | 1| 44| Computer| | 1
12| Limit nut assembly| | 2| 45| Handlebar cover| | 2
13| Knob| | 2| 46| U block slice| | 2
14| Floor stabilizer| | 2| 47| Nut| M6| 2
15| Foot tube sleeve with wheel| | 2| 48| Cushion| | 1
16| Magnetic wheel| | 1| 49| Seat roller shaft| | 1
17| Pullback device| | 1| 50| Shaft with retaining ring| | 1
18| Wedge belt| | 1| 51| Screw| M8×80| 4
19| Left slide rail| | 1| 52| Cushion roller| | 4
20| Right slide rail| | 1| 53| Cushion holding board| | 2
21| Rear connection plate| | 1| 54| PVC casing 3| φ 15*φ8.2

*12

| 4
22| Large pulley| | 1| 55| Screw| 4.216| 16
23| Roller shaft| | 2| 56| Mats| | 2
24| bearing| | 4| 57| Screw| ST4.2×19| 6
25| Hexagon flat round head screw| M610| 2| 58| Limit mat| | 2
26| Small ribbon wheel| | 1| 59| Screw| M860| 2
27| Screw| M1055| 1| 60| Limit mat| | 2
28| Nut| M10| 4| 61| Screw| M6×40| 4
29| Nylon nut| M10| 1| 62| Transport wheel| | 2
30| Casing| | 2| 63| On the right side of the article| | 1
31| Metal shaft sleeve| | 2| 64| Article on the left| | 1
32| Screw| M845| 3| 65| Small pulley| | 4
33| Nylon nut| M8| 9| 66| Flat washer| M8| 20
No.| Description| Spec.| Qty.| No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---
67| Screw| M670| 1| 75| No. 10 open wrench| | 1
68| Nut| M6| 1| 76| Roller positioning pedestal| | 4
69| Hexagon flat head screw| M816| 6| 77| Gelatin sponge| | 2
70| Sensor| | 1| 78| Screw| M6×25| 4
71| Hang ring bolt| | 1| 79| Left reinforced sheet metal| | 1
72| Hex wrench| S=4| 1| 80| Right reinforced sheet metal| | 1
73| Wrench with screwdriver| | 1| 81| Connecting shaft of the main frame| | 1
74| Hex wrench| S=5| 1| | | |

ASSEMBLY INSTRUCTIONS

Assembly Parts Checklist
When you open the carton, and you will find the below parts in the carton.

No.

| Description|

Spec.

| Qty|

No.

| Description|

Spec.

| Qty
---|---|---|---|---|---|---|---
A| The main frame| | 1| 13| Knob| |

2

73| Wrench with screwdriver| | 1| 72| Hex wrench| S=4| 1
74| Hex wrench| S=5| 1| | | |

STEP 1

Loosen the Hexagon flat head screw (69). (Same operation on the right)

STEP 2

Rotate the Front support assembly (3) to the position shown in the figure above and lock the Front support assembly (3) to the main engine using the Hex wrench S=5 (74) with the Hexagon flat head screw (69) unscrewed in the first step. (same operation on the right)

STEP 3
Pull out the Hang ring bolt (71) as shown.

STEP 4
After rotating the machine head to the position shown in the figure above, undown the screw (32) and the Connecting shaft of the main frame (81) using the hexagon wrench S=5 (74). (Removed parts (32) and (81) will not be used later)

STEP 5
After rotating the machine head to the position shown in the figure above, take out the Knob (13) from the parts bag, lock the connection between the main frame and the slide rail, and store the Hanging ring bolt (71) to the right slide rail.

STEP 6
Pull the Handlebar (9) to the Handle pedestal to hang, and adjust the Computer support assembly (4) and Computer (44) to the appropriate position to complete the assembly. (Note that the Handlebar is positive and negative, and the webbing joint is facing down)
Note : After the assembly steps are completed, please use the accessory tool to re-lock all the screws of the machine once again.( If the Computer support assembly (4) is loose, you can use Hex wrench (74) and Wrench with screwdriver (73) to re-enforce the locking)

RESISTANCE ADJUSTMENT

Resistance adjustment
Rotate the Resistance knob (34) clockwise to increase the level of resistance. Rotate the Resistance knob (34) counter clockwise to decrease.

Frame horizontal regulation
When the ground is uneven, the Floor stabilizer (14) can be adjusted to a horizontal state through rotating.

PEDAL ADJUSTMENT

Use the tool Hex wrench S=5 (74) to loosen the Hexagon flat head screw (38) to ensure the foot pedal can be adjusted, and then adjust to the appropriate width, and then lock the Hexagon flat head screw (38).

FOLDING INSTRUCTIONS

Contrary to the installation step, the figure (B) is the storage mode of the armrest pipe.(Figure (A) the foot is first gear, pay attention to the storage to adjust the foot to first gear before folding)

MOVING THE MACHINE

TRAINING GUIDE DIAGRAM

Start position
Keep your arms straight in front of you, shoulders relaxed, head up, eyes look forward, feet and calves compressed vertically.

Sliding process
Grab the arm with your hands, keep the body in correct posture and angle. Open the legs slowly and move them forward.

Return position
Straighten your legs forward, pull the handle to the chest, relaxed your shoulders and look forward.

TRAINING INTRODUCTIONS

Warm-up Exercise before Training
This stage of warm up exercise can enhance the trainer’s body blood circulation and make the muscles in a good condition, at the same time reduce the risk of cramping or muscle pulling dur-ing training. Before each training, please do the warm up exercise according to the following re-commended training methods, each type of stretching exercise must be maintained for about 30 seconds, when doing exercise, be careful not to do strenuous stretching exercise to prevent mu-scle damage, once the muscle is damaged, please stop practicing.

Training Phase
This stage is formal training stage. You can improve the flexibility of your legs muscle after a long-term regular practice. During the training, it is important to do the stable training intensity accord-ing to their own training situation and choose the reasonable training intensity, so keep the heart rate within the target values listed in the following table.

At least 12 minutes of training to keep the heart rate within the corresponding target range. At the beginning of training, most of people continue to train for 15-20 minutes.

RECOVERY PHASE AFTER TRAINING

During the recovery phase, repeat the activities in the preparation. During the process, you can reduce the amplitude and speed of the exercise appropriately. Time around 5 minutes. Through exercise to adjust body heat and relax muscles. It is important to note that you cannot do strenuous stretching during exercise to avoid damaging your muscles.

When you have already adapted training, you can gradually increase the training time and training intensity, at least 3 times per week. If possible, record the average level of weekly practice.
Strengthen Muscles
If you would like to use product to strengthen the muscle, you need to adjust the resistance to the highest. So that you can achieve the effect of strengthening the muscle by increasing the strength of exercise in a short time. If you want to achieve the purpose of fitness while strengthen the muscle, you need to use another method. First do the warm up exercise then do the regular practice, increase the strength of training near the end of training phase, increase the resistance of legs, but pay attention to slow down training speed while increasing the strength to keep the heartbeat within the target value and do some finish exercise after training.
Weight Loss
To achieve the effect of weight loss, the key point that is time and intensity of training, the more intensity of training, the longer time will burn more calories, thus achieving the effect of weight loss. Also the effect of fitness can be achieved through practice. During the training you can do some proper practices according to different needs.

DISPLAY MANUAL

FUNCTIONAL BUTTONS

• UP▲/DOWN▼ : Through these two buttons, you can choose the desired mode and set the function values.
• MODE : Select the desired mode, press the button in the starting state to switch total strokes, watts and time/500M.
• START/STOP : Press this button to start or stop the computer.
• RESET : In the stop state, short press to enter the main menu selection mode, long press for 3 seconds to clear the function values then enters the main menu selection mode.

FUNCTION AND OPERATIONS

1.   TIME
   Display the current exercise time. In PROGRAM mode, press the UP and DOWN buttons to set the countdown time..

2. TIME/500M
   Display the average time required for 500 meters, which is constantly updated according to the speed of the exercise.

3.   SPM
   Display the average number of stroke per minute of exercise.

4. DISTANCE
   Display the current exercise distance. In PROGRAM mode, press the UP and DOWN buttons to set the countdown distance.

5. STROKES
   Display the number of current exercise strokes. In PROGRAM mode, press the UP and DOWN buttons to set the countdown strokes.

6. TOTAL STROKES
   Display the total number of exercise strokes after installing the battery. This value will be cleared only after the battery is removed.

7. CALORIES
   Display the current calorie consumed during exercise. In PROGRAM mode, press the UP and DOWN buttons to set the countdown calories.

8. WATTS
   Display the current exercise watts.

MODE AND OPERATIONS

• MANUAL : Through In the main menu mode, press the MODE button to enter this mode, then press the START button to start your exercise. In the exercise state, press the MODE button to switch TOTAL STROKES, WATTS and TIME/500M, press the UP and DOWN buttons to select the TIME, SPM, DISTANCE, STROKES and CALORIES and display it on the main screen.
• PROGRAM : In this mode, there are four function countdown values that can be set, including time, distance, times and calorie. Press the MODE button to select the function you want to countdown, press the UP and DOWN buttons to select the countdown value, then press the STRAT button to start your exercise. After the countdown value is finished, it will automatically enter the main menu mode.
• RACE : In RACE mode, press the UP and DOWN buttons to select L1-L15 time modes, then press the START button to start your exercise. USER and PC start to compete, after the game, the main screen will display USER win or PC win, and enter the main menu mode after beep.
• BATTERY TYPE : 2 PCS dry AAA battery.

COMMON PROBLEMS GUIDE

on the surface of the slide rail or under the cushion and the slide rail in contact with the sliding wheel
2| Abnormal sound during use| **** Check if the body screw is loose and re-lock.

STORAGE AND MAINTENANCE

1. Keep the rowing machine in a clean dry place.
2. Grasp the frame to move the rowing machine. Do not use the seat to move it. The seat will move and it may hurt your hand and fingers.
3. Remove the battery before storing the rowing machine for a long time.
4. Clean the seat rail with an absorbent cloth.
5. Always make sure all the nuts and bolts are properly tightened.
6. Regular inspection is required. Replace any worn or damaged parts immediately.

Model : CRW4209M

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