BORGUSI CTM5104 Treadmill with 15 Percent Auto Incline and Bluetooth Speaker User Manual

June 14, 2024
BORGUSI

USER’S MANUAL
MOTORIZED TREADMILL
Model: CTM5104BORGUSI CTM5104 Treadmill with 15 Percent Auto Incline
and Bluetooth Speaker

**** Read all instructions carefully before using this treadmill. Retain this user’s manual for the future reference.

SAFETY PRECAUTIONS

Warning: We suggest that you should consult with your physician or health professional before starting your workout, especially for the age up to 35 old or health problem-related people. We take no responsibility for any injury or damage if you don’t follow our specifications. The treadmill should be carefully assembled and covered with the motor shield, then connected to the power.

Attention:

  1. Ensuring the safety key is attached to the clothing or belts before using the treadmill.
  2. Please do not insert any items into any part of the treadmill, which would damage the treadmill.
  3. Position the treadmill on a clean level surface. Do not place the treadmill on the thick carpet as it may interfere with proper ventilation. Do not place the treadmill near water or outdoors.
  4. Never start the treadmill while you are standing on the walking belt. After turning the power on and adjusting the speed control, there may be a pause before the walking belt begins to move, always stand on the foot rails on the sides of the frame until the belt moves.
  5. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose clothing that may be caught on the treadmill. Always wear running or aerobic shoes with rubber soles.
  6. Keep the children and pets away from the treadmill while starting the workout.
  7. Wait for about 40 minutes to exercise after eating.
  8. The treadmill is suitable for adults, juveniles need to be accompanied by adults while exercising.
  9. You must hold on to the handrails until you become comfortable and familiar with the treadmill when first start the workout.
  10. Treadmill is indoor-using equipment, not outdoor-using for avoiding damage. Keep the store-place clean and flat, drying. Prohibiting other purposes of using, only for workout.
  11. Please purchase the power-line from the distributor or contact us directly, for the power-line is only equipped for the treadmill.
  12. If the treadmill suddenly increases the speed due to an electronic failure or the speed is inadvertently increased, the treadmill will come to a sudden stop when the safety key is disengaged from the console.
  13. Do not connect the line to the middle of cable; do not lengthen the cable or change the cable plug; do not put any heavy thing on the cable or put the cable near the heat source; forbid using the socket with several holes, these may cause fire or people may be hurt by the power.
  14. Cut off the power when the treadmill is not used. When the power is cut off, do not pull the power line to keep the wire in good condition. Insert the plug to the socket with the safety ground circuit, for the power-line is professional equipment. You must contact the professional people directly while the line is damaged.
  15. This treadmill only for home-using. Affordable max weight: 265 LB.
  16. Safety area behind the treadmill: 1000*2000 MM.

GROUNDING METHODS

This treadmill must be grounded. If it malfunctions or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This treadmill is equipped with a cord having an equipment- grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
DANGER – Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the treadmill is properly grounded. Do not modify the plug provided with the treadmill – if it will not fit the outlet, have a proper outlet installed by a qualified electrician. This treadmill is for use on a nominal 100-120 volt circuit and has a grounding plug that looks like the plug illustrated in sketch A in the following figure. Make that the treadmill is connected to an outlet having the same configuration as the plug. No adapter should be used with this treadmill. (The below picture is just for refe- rence, the actual plug and jack is depend on the importing country)BORGUSI CTM5104 Treadmill with 15 Percent Auto Incline and Bluetooth
Speaker - GROUNDING METHODS

TECHNICAL PARAMETERS

BUILT UP SIZE (MM) 15317631289 POWER As the rating label showing
FOLDABLE SIZE (MM) 9657631295 MAXIMUM OUTPUT POWER As the rating label

showing
RUNNING SURFACE SIZE (MM)| 500*1200| SPEED RANGE (MPH)| 0.6-10
NET WEIGHT (LB)| 126.5| MAX AFFORDABLE WEIGHT(LB)| 265
1 LCD WINDOW| Speed, Time, Distance, Calories, Incline, Pulse, Fat

ASSEMBLY INSTRUCTIONS

Assembly Parts Checklist:
When you open the carton, and you will find the below parts in the carton.BORGUSI CTM5104 Treadmill with 15 Percent Auto Incline and Bluetooth
Speaker - Assembly Parts Checklist

No.| Description| Spec.| Qty.| No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---
1| Main frame| | 1| 32| Safety key| | 1
11| 1 6# Allen wrench| 6 mm| | 27| Left base cover| | 1
70| Bolt| M842| 2| 28| Right base cover| | 1
62| Bolt| M8
16| 4| 12| Wrench with screwdriver| S13-14-15| 1
10| 5# Allen wrench| 5 mm| 1| 49| Power cord| | 1
88| Lock washer| 8| 6| 74| Bolt| ST4.2*19| 4
55| Oil bottle| | 1| | | |

TOOLS:
5# Allen Wrench 5mm 1PC
6# Allen Wrench 5mm 1PC
Wrench with screwdriver S13-14-15 1PC
Notice: Do not get through power before complete assembly.

STEP 1: Open the carton, take out the above spare parts, put the Main frame (1) on the level ground.

STEP 2: Hold on the computer frame and use the 5# Allen wrench (10), the Bolt (62) and the Lock washer (88), fix the computer frame onto the left and right upright.

STEP 3:BORGUSI CTM5104 Treadmill with 15 Percent Auto Incline and
Bluetooth Speaker - computer and L&R upright Push up the computer and L&R upright frame.

STEP 4:BORGUSI CTM5104 Treadmill with 15 Percent Auto Incline and
Bluetooth Speaker - Lock washer

  1. Use the 5# Allen wrench (10), the Bolt (70) and the Lock washer (88) to pass through the base and the right upright frame, and lightly lock them on the base.
  2. Use the 5# Allen wrench (10), the Bolt (62) and the Lock washer (88) to lightly lock the right upright frame on the base.
  3. The left side is the same as the right side, as in the left view.

Note: Keep your hands on the upright frame during the locking process to avoid injury from falling down.

STEP 5:BORGUSI CTM5104 Treadmill with 15 Percent Auto Incline and
Bluetooth Speaker - Main frame 2

  1. Put the Right base cover (28) to the Main frame (1), then use the Wrench with screwdriver (12) and the Bolt (74) to lock the Right base cover (28) onto the Main frame (1).
  2. Left side is the same as the right side.

STEP 6:BORGUSI CTM5104 Treadmill with 15 Percent Auto Incline and
Bluetooth Speaker - Plug the Power cord

  1. Put the Safety key (32) on the computer.
  2. Plug the Power cord (49) into the power cord socket of the Main frame (1). (Unplug the power cord when the treadmill is not in use)

Note: After confirming that all installations are completed according to the above requirements, all screws must be tightened uniformly, and the power can be turned on after checking that there are no omissions. Please refer to the following related instructions carefully for the operation and the use of the treadmill.

FOLDING INSTRUCTIONS

Pulling up:BORGUSI CTM5104 Treadmill with 15 Percent Auto Incline and
Bluetooth Speaker - Pulling up Pull up the base frame at position (A) till hearing the sound that the air pressure bar (B) is locked into the round tube.
Notice: Please unplug the safety insert when folding.

Pulling down:BORGUSI CTM5104 Treadmill with 15 Percent Auto Incline and
Bluetooth Speaker - Pulling down Support place (A) with hand, kick the place of the air pressure bar (B), then the base frame will fall down automatically.
Notice: Please keep anybody and any pet away from the treadmill when falling down.

OPERATION GUIDE

  1. DISPLAY WINDOWBORGUSI CTM5104 Treadmill with 15 Percent Auto Incline and Bluetooth Speaker - DISPLAY WINDOW

  2. LCD WINDOW DISPLAY DETAILS
    PROG: Show programs, “—” is displayed in manual mode.
    TIME: Show running time.
    SPEED: Show speed. During the start-up process, a 3-second countdown is displayed: 3, 2, 1.
    INCLINE/PULSE: Show incline/heartbeat data. When the INCL character is lit, the corresponding window displays the incline; when the PULSE character is lit, the corresponding window displays the heartbeat data.
    CAL/DIST: Show calories/distance. When the CAL character is lit, the corresponding window displays the calories; when the DIST character is lit, the corresponding window displays the distance. Heat and mileage are displayed alternately every 5 seconds.

  3. BUTTON FUNCTION
    3.1. PROG button: Press this button to choose the program from manual mode “P1-P15”-“FAT”.
    3.2. MODE button:
    3.2.1. When the treadmill is in the standby state, press this button to choose the mode: manual mode, time count down mode, distance count down mode, calories count down mode.
    3.2.2. When the treadmill is in FAT mode, the chosen sequence is “Sex”“Age”“Height” “Weight”.
    3.3. START button: Press this button to start the treadmill, the treadmill will run at the lowest speed or at the speed of the default program after 3 seconds of time count down.
    3.4. PAUSE/STOP button: When the treadmill is running, press this button once to slow down the treadmill and stop into the PAUSE state. All data will remain. In this PAUSE state, if you press this button twice, the treadmill will stop completely and all the data will reset. But in this PAUSE state, if you press the START button, the treadmill will start running and continue the data of the PAUSE state.
    3.5. SPEED −/+: Adjust the speed. Press the button to adjust the speed when running, or adjust the data when stop.
    3.6. SPEED (2, 4, 6, 8): Adjust the speed quickly.
    3.7. INCLINE▼/▲: Increase and decrease adjustment of lifting. The number of lifting sections can be adjusted during movement; it can be used to adjust parameters when stopping.
    3.8. INCLINE (3, 6, 9, 12): Quick adjustment key for the number of lifting sections.
    3.9. LEFT HANDRAIL button: Speed adjustment button.
    RIGHT HANDRAIL button: Incline adjustment button.
    Notice: When any button is pressed, it will be accompanied by a prompt tone. When the button is adjusted for parameter overrun, it will be accompanied by a long tone prompt. There is no beep when the button is pressed invalid.

  4. MAIN FUNCTION
    Open the power switch, the screen window will light up, the treadmill will enter into the standby state.
    4.1. START-UP QUICKLY (MANUAL):
    Put safety key, press the “START” button, the treadmill will run at the lowest speed in 3 seconds, press the SPEED −/+ (INCLINE▼/▲) to adjust the speed (incline). Press the “START” button or take out the safety key directly to stop the treadmill.
    4.2. COUNT DOWN MODE:
    Press the “MODE” button, you can choose time countdown mode, distance count down mode, calories countdown mode, and the screen window will show the default data and glitter. At the same time, press the SPEED −/+ (INCLINE▼/▲) to set the data. Press the “START” button, the treadmill will run at the lowest speed, you can press the SPEED −/+ (INCLINE▼/▲) to change the speed (incline). When it counts down to 0, the treadmill will stop smoothly. Certainly, you can press the “STOP” button or take out the safety key from the computer to stop the treadmill.
    4.3. INNER INSTALL PROGRAM:
    Press the “PROG” button to choose the inner install program from “P1—P15”. When setting the program, the time window will show default data and glitter, press the SPEED −/+ (INCLINE▼/▲) button to set the running time. Each program has been divided into 20 sections, each exercise time=the setting time/20. Press “START”, the treadmill will run at the first section speed and incline. When the section is over, it will enter into the next section automatically, the speed will change as of next section data. When finishing one program, the treadmill will stop smoothly. During the running, you can change the speed and incline by the SPEED −/+ (INCLINE▼/▲), when the program enters the next section will come back to the current speed and incline. And you can press “STOP” or take out the safety key to stop the treadmill whenever.
    At the end of the program mode, the treadmill will flash with 15 beeps, after which all data will be cleared to 0 and come into standby status.

  5. HEART BEAT TEST
    When holding the hand pulse by two hands, the pulse window will show your heartbeat after 5 seconds. In order to get an accurate heartbeat value, please hold the hand pulse for more than 30 seconds to test when the treadmill stops. The heartbeat data is just for reference and can not be used as the medical data.

  6. BODY FAT TEST
    When the treadmill stands by, press the “PROG” button till “FAT” shows in the speed window. “FAT” is the mode for body fat test. Press “MODE” to choose the parameter “SEX/AGE/HEIGHT/ WEIGHT”, and the TIME/DIST window will show “-1-”, “-2-”, “-3-”, “-4-“. When setting each parameter, press the SPEED −/+ (INCLINE▼/▲) to adjust the data, and the CAL/PULSE window will show the data and press the “MODE” button to finish, the window will show “-5-” and “—” enter into ready-to-go condition. Hold the handle pulse with two hands, it will show your BMI data after 5 seconds.
    6.1. DATA DISPLAY AND SET RANGE:
    ****
    PARAMETER TYPE| DEFAULT| SETTING RANGE| MARK
    ---|---|---|---
    SEX (-1-)| 0 male| 0-1| 0=male 1=female
    AGE (-2-)| 25| 10-99|
    HEIGHT (-3-)| 67 in| 40-95 in|
    WEIGHT (-4-)| 154 lbs| 44-352 lbs|

6.2. BMI REFERENCE:****

(BMI)|
---|---
<19| Under weight
19-26| Normal weight
26-30| Over weigh

30| Obesity
7. SLEEP FUNCTION
Stopped for more than 2 minutes without any operation, the system is reset to standby state and the backlight is off. When it is more than 10 minutes, the system turns off all displays and enters a sleep mode. Press any key to wake up.

  1. SAFETY KEY FUNCTION
    Whenever pull out the safety key, the treadmill will stop quickly, all data turn to zero, all the windows display “OFF”. All normal operations must be under safety key locked condition.

  2. RUNNING DATA DISPLAY AND SETTING RANGE
    | SHOW RANGE| DEFAULT PROGRAM| DEFAULT MODE| SET RANGE
    ---|---|---|---|---
    SPEED| 0.5—8.5 MPH| ——–| ——–| ——–
    INCLINE| 0—15%| ——–| ——–| 0—15%
    TIME| 0:00—99:59| 30:00| 30:00| 5:00—99:00
    DISTANCE| 0.00—99.9 Miles| 1.00 Miles| ——–| 0.5—99.5 Miles
    CALORIES| 0—999 Kcal| 50 Kcal| ——–| 10—995 Kcal

  3. USER DEFINED PROGRAM FUNCTIONS
    10.1. Continuously operate the program key to select u01/u02/u03, and set the time to start. The function is like the built-in program. If you are not satisfied with the built-in data of u01/u02/u03 set by the factory, select the corresponding u program, press the “MODE” button to enter the custom modification of the built-in data of u program, and operate the the SPEED −/+ (INCLINE▼/▲) (with lifting) or fast key to adjust the speed and lifting value (with lifting). After setting one segment, press the “MODE” button to enter the next segment setting until all segments are set. Press the mode key, and the user-defined data will be saved until the next reset.
    10.2. Default factory speed of u01 is 0.6 miles and lift is 0 (with lift); u02 default factory speed is 1.2 miles and lift is 0 (with lift); u03 default factory speed is 1.8 miles and lift is 0 (with lift).

  4. BLUETOOTH FUNCTION
    This treadmill is equipped with Bluetooth function, you can listen to your favorite music through the Bluetooth speakers of the treadmill.
    How to connect Bluetooth to the treadmill:
    1. Turn on your treadmill.
    2. Turn on Bluetooth on your mobile device.
    3. Select and pair the Bluetooth ID QY-BTSP.
    Your treadmill is synced to your mobile device and you can open the application on your device to enjoy music through your treadmill.
    DATE TABLE:****

TIME PROG Setting time/20=interval running time
1 2
P01 SPEED
INCLINE 1
P02 SPEED
INCLINE 1
P03 SPEED
INCLINE 2
P04 SPEED
INCLINE 2
P05 SPEED
INCLINE 3
P06 SPEED
INCLINE 3
P07 SPEED
INCLINE 4
P08 SPEED
INCLINE 4
P09 SPEED
INCLINE 5
P10 SPEED
INCLINE 5
P11 SPEED
INCLINE 4
P12 SPEED
INCLINE 1
P13 SPEED
INCLINE 3
P14 SPEED
INCLINE 4
P15 SPEED
INCLINE 3

TREADMILL MAINTENANCE

Warning: Always unplug the treadmill from the electrical outlet before cleaning or servicing the treadmill.
Clean: General cleaning the treadmill will greatly prolong the treadmill.
Keep the treadmill clean regularly. Be sure to clean the exposed part of the deck on either side of the walking belt and also the side rails. This will reduce the build-up of foreign material under the walking belt by wearing the clean running shoes.
Warning:
Always unplug the treadmill from the electrical outlet before removing the motor cover.
At least once a year remove the motor cover and vacuum under the motor cover.

RUNNING BELT AND DECK LUBRICATION
This treadmill is equipped with a pre-lubricated, low-maintenance deck system. The belt and deck friction may play a major role in the function and life of your treadmill, thus requiring periodic lubrication. We recommend a periodic inspection of the deck. You need contact our service center if you find the damage to the deck.
We recommend that lubricating the deck according to the following timetable:
→ Light user (less than 3 hours/week): annually
→ Medium user (3-5 hours/week): every six months
→ Heavy user (more than 5 hours/week): every three months
We recommend that you buy the lubrication from our distributor or directly from our company.
Attention: Any repair needs a professional technician.

  1. We suggest that you should turn off the power for 10 minutes after keeping running for 2 hours so that it’s good for maintaining the treadmill.
  2. For avoiding the slipping during running, the belt is not too loose, for avoiding more abrasion between the roller and belt and maintaining the treadmill good running, the belt is not too tight. You can adjust the distance between plates and belt, the belt is away from the plates about 50-75mm on both sides, of the best not too tight or loose.

RUNNING BELT ADJUSTMENTS

  • Place the treadmill on a level surface. Run the treadmill at approximately 3.7-5 mph, checking the running condition.
  • If the belt has drifted to the right, unplug the safety key and power switch, turn the right adjusting bolt 1/4 turn clockwise, then start running until centering the belt. PIC A
  • If the belt has drifted to the left, pull out of the safety key and switch, turn the left adjusting bolt 1/4 turn clockwise, then start running until centering the belt. PIC B
  • For the belt after running for a period of time, adjust the belt tightness in time. Pull out of the safety key and switch, turn the left and right adjusting bolt 1/4 turn clockwise, then re-start running, confirm the belt-tightness until the belt has right tightness. PIC C

TROUBLE SHOOTING GUIDE

CODE REASON SOLUTION
E01 Message wire is broken or not connected well 1. Check if the computer

and the bottom control board wire connect well.
2. Check if IC on the bottom control board is loosen, reset the IC.
E02| Burst clash| 1. Check if the power voltage is 50% lower than the normal voltage, please use the normal voltage to test.
2. check if the control board is burnt with irregular smell, replace a control board.
3. Check if the motor wire is well connected, reconnect it.
E03| No sensor signal| 1. Check if the signal light on the control board is light on, if the signal light is burnt out, change a signal light.
2. Check if the plug of the sensor is well connected.
3. Check if the magnetic sensor is broken or well connected, reconnect it or replace a magnetic sensor.
E04| Incline learning failure| 1. Check if the VR wire of the motor is well connected, recon- nect well.
2. Check if the AC wire of the incline motor is well normally connected.
3. Check if the motor wire is damaged, change the wire of the incline motor.
4. When finishing all checking above, press the incline-learn- ing button on the control board for about 5 seconds, until the incline motor start to incline up and down.
E05| Current overload protecting| 1. Overrated loaded or the motor is stuck, cause excessive current, the machine will start self-protecting system. Adjust the machine and restart.
2. Check if the motor has noise or if the motor/bottom control board were burnt out, if burnt out, change motor and bottom control.
3. Check if the power voltage is wrong, use the right voltage to test again.
E07/E08| | Replace the controller.
| | If the motor does not run after pressing the start button, the related circuit of the control motor is abnormal, the fuse of the lower control is damaged or falls off, or the motor wire is not inserted properly, or the IGBT on the lower control is burned out, check whether the circuit of the control motor is correctly inserted, check whether the fuse on the electric con- trol is intact, install it or replace it; check whether the motor cable is loose, and plug the motor cable. Use a multimeter to measure whether the IGBT on the lower control is burned out, and replace the IGBT on the lower control.

EXERCISE INSTRUCTIONS

Warm up stage:
If you are over 35 years old or have health problems, also it`s your first time doing exercise, please consult with your doctor or professional people.
Before you use the motorized treadmill, please learn how to control the treadmill first, know well how to start, stop, adjust the speed and so on. After that, stand on the anti-slip pad on both sides and hold the handlebars with both hands. Keep the treadmill at a low speed of about 1.0-2.0 mph, stand straight and test the treadmill by one foot, after getting used to the speed, you can begin to run and can increase speed to 1.9-3.1 mph. Keep the speed about 10 minutes, then stop the treadmill.

Exercise stage:
Learn how to adjust the speed and incline before using. Walk about 0.6 miles at stable velocity, it will take you about 15-25 minutes. If walk at 3.0 mph, it will take you about 12 minutes in 0.6 miles. If you feel comfortable at the stable velocity, you can add the speed and incline, after 30 minutes, you can have a good exercise. At this stage, you can not add the speed or incline too much at one time, it is good for your health.

Exercise intensity:
Warm-up 2 minutes at 3.0 mph, then increase the speed to 3.3 mph and keep walking in 2 minutes, then increase to 3.6 mph and walk in 2 minutes. After that, 0.2 mph increase every 2 minutes, until rapid breath but not feel difficulty. Finally, you should slow  down the speed in 4 minutes. If you feel it is difficult to increase the speed to strengthen exercise, please increase the incline slowly. Increasing the incline slowly will improve the exercise intensity greatly.

Calorie burning—the best effective way
Warm-up 5 minutes at 2.5-3.0 mph, then slowly increase the speed by 0.2 mph every 2 mi-nutes, until you feel it is challenging for 45 minutes at a stable speed. For improving the intensity of movement, you can keep the speed for an hour while watching TV programs, then increase the speed by 0.2 mph each advertisement interval time, after that return to the original speed. In this way, you can get the best efficiency for calorie burning. Finally, you should slow down the speed in 4 minutes.

Exercise frequency:
The cycle time: 3-5 times/week, 15-60 minutes/times. Make up the schedule of workout scientific, not only for your hobby.
You can control the running intensity by adjusting the velocity and incline of the treadmill.
We suggest that you don’t set the incline at first, improving the incline is the effective way to strengthen the exercise intensity.
Consult with your physician or health professional before starting your workout. The professional people can help you make up the suitable exercise time-chart according to your age and health condition, determine the velocity of movement, the intensity of exercise. Please stop at once, if you feel chest tightness, chest pain, irregular heartbeat, breathing difficulty, dizziness or other discomforts during exercise. You should consult with your physician or health professional to keep going.
You can choose the normal walking speed or the jogging speed if you always take workout with the treadmill.
If you don’t have enough experience or confirm the testing velocity, you can follow the instruction:

Speed 0.6-1.9 mph: people not well physically
Speed 1.9-2.8 mph: people less movement or workout
Speed 2.8-3.8 mph: people normal walking
Speed 3.8-4.7 mph: fast walking people
Speed 4.7-5.6 mph: jogging
Speed 5.6-7.5 mph: intermediate speed running
Speed 7.5-8.5mph: well experience of running

Attention: The velocity of movement ≤ 3.8 mph is suitable for normal walking; the velocity of movement ≥ 5.0 mph is suitable for runner.

WARM UP INSTRUCTIONS

Before exercise, it is better to do stretching exercises . Warm muscles stretch more easily, spend the first of 5-10 minutes to warm up. Then in accordance with the following methods to stop and do stretching exercises – do five times, each leg every time 10 seconds or more time to do it again after the end of the exercise.BORGUSI CTM5104 Treadmill with 15 Percent Auto
Incline and Bluetooth Speaker - WARM UP INSTRUCTIONS

  1. Down the stretch: Knees slightly curved, the body bent forward slowly, so that the back and shoulders relaxed, hands try to touch your toes. Maintain 10 to 15 seconds, then relax. Repeat three times to do (see Figure 1).
  2. Hamstring stretch: Sitting on the clean seat, put one leg straight. Inward close to the other leg to make it close to the inside leg straight. Hand tries to touch the toes. Maintain 10 to 15 seconds, then relax. Repeat for each leg do three times (see Figure 2).
  3. Legs and feet tendon stretch: Two on the rotary wall or tree stand, one foot in the post. Keep legs straight and heel to tilt the direction of the wall or tree. Maintain 10 to 15 seconds, then relax. Repeat for each leg do three times (see Figure 3).
  4. Quadriceps stretch: The left hand on the wall or table to master balance, and then stretch your right hand back to seize the right foot to the buttocks with slowly pull until you feel the front thigh muscles tense. Maintain 10 to 15 seconds, then relax. Repeat for each leg to do three times (see Figure 4).
  5. Sartorius muscle (inner thigh muscles) stretch: Feet in contrast, the knee outward to sit down. The hands grasp the feet to the groin pull. Maintain 10 to 15 seconds, then relax. Repeat three times (see Figure 5).

EXPLODED PARTS DIAGRAM

![BORGUSI CTM5104 Treadmill with 15 Percent Auto Incline and Bluetooth Speaker

PARTS LIST

No.| Description| Spec.| Qty.| No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---
1| Main frame| | 1| 34| Cushion| | 4
2| Base frame| | 1| 35| Strengthen tube cushion| | 4
3| Upright frame| | 2| 36| Ring wire protector A| | 1
4| Incline bracket| | 1| 37| Ring wire protector B| | 1
5| Computer bracket| | 1| 38| Lid| | 1
6| Running board reinforcement board| | 2| 39| Motor belt| | 1
7| Barb cushion| | 2| 40| Running board| | 1
8| Front roller| | 1| 41| DC motor| | 1
9| Rear roller| | 1| 42| Incline motor| | 1
10| 5# Allen wrench| 5 mm| 1| 43| Control board| | 1
11| 6# Allen wrench| 6 mm| 1| 44| Computer bottom wire| | 1
12| Wrench with screwdriver| S13-14-15| 1| 45| Computer up wire| | 1
13| Cylinder| | 1| 46| Magnetic ring| | 1
14| Motor top cover| | 1| 47| Switch| | 1
15| Motor bottom cover| | 1| 48| Power socket| | 1
16| Side rail| | 2| 49| Power cord| | 1
17| Left back end cap| | 1| 50| Overload protector| | 1
18| Right back end cap| | 1| 51| Single wire 1| | 1
19| Running belt| | 1| 52| AC single wire| | 1
20| Panel| | 1| 53| Single wire| | 1
21| Computer top cover| | 1| 54| Grounding wire| | 1
22| Computer bottom cover| | 1| 55| Oil bottle| | 1
23| Inclined tube plug| | 2| 56| Lock nut| M6| 4
24| EVA pad| | 1| 57| Lock nut| M8| 8
25| Foam| | 2| 58| Lock nut| M10| 12
26| Wheel| | 2| 59| Bolt| M825| 4
27| Left base cover| | 1| 60| Bolt| M6
40| 4
28| Right base cover| | 1| 61| Bolt| M865| 3
29| Distance sleeve| | 8| 62| Bolt| M8
16| 6
30| Moving wheel| | 2| 63| Bolt| M1042| 1
31| Foot pad| | 4| 64| Bolt| M10
55| 1
32| Safety key| | 1| 65| Bolt| M840| 4
33| Isolation nylon pad| | 4| 66| Bolt| M10
45| 4
67| Bolt| M1045| 2| 78| Incline ▼/▲ button| | 1
68| Bolt| M8
45| 2| 79| Bolt| ST4.220| 6
69| Bolt| M8
25| 1| 80| Bolt| ST4.213| 16
70| Bolt| M8
42| 3| 81| Bolt| ST4.212| 6
71| Bolt| M5
8| 1| 82| Bolt| ST4.255| 2
72| Speed +/- button| | 1| 83| Lock washer| 10| 8
73| Bolt| ST4.2
25| 4| 84| Flat washer C| 8| 2
74| Bolt| ST4.219| 14| 85| Spring washer| 8| 2
75| Bolt| ST4.2
25| 4| 86| Lock washer| 5| 2
76| Bolt| ST4.219| 3| 87| Spring washer| 5| 2
77| Bolt| ST4.2
9.5| 2| 88| Lock washer| 8| 13

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