Attain Fitness H880 Leg Press Hack Squat User Manual

Table of Contents

Specifications

Assembly
Before using the Attain Fitness H880 Leg Press / Hack Squat, follow these assembly instructions

Adjustments
The Attain Fitness H880 Leg Press / Hack Squat offers various adjustments to accommodate different users and workout preferences:

Seat Adjustment: Adjust the seat position to ensure proper alignment of your body.
Footplate Adjustment: Modify the footplate angle to target specific muscle groups.
Weight Stack Adjustment: Select the desired weight by moving the pin to the appropriate weight plate.

Leg Press Exercise
The leg press exercise primarily targets the lower body muscle . Follow these steps to perform a leg press:

Sit on the seat with your back resting comfortably against the backrest.
Place your feet shoulder-width apart on the footplate.
Push the footplate away from your body by extending your legs. Keep your back firmly against the backrest.
Slowly bring the footplate back towards your body by bending your knees until they are at a 90-degree angle.
Repeat the desired number of repetitions.

Hack Squat Exercise
The hack squat exercise targets the quadriceps, hamstrings, and gluteal muscles. Follow these steps to perform a hack squat

Stand facing the machine and position your shoulders under the shoulder pads.
Place your feet shoulder-width apart on the footplate.
Bend your knees and lower your body until your thighs are parallel to the ground.
Push through your heels and extend your legs to return to the starting position.
Repeat the desired number of repetitions.

Frequently Asked Questions (FAQ)

Q: Can I use additional weights with this machine?
A: Yes, the Attain Fitness H880 Leg Press / Hack Squat is compatible with standard weight plates. You can add extra weights to increase the resistance.
Q: Is this machine suitable for beginners?
A: Absolutely! The Attain Fitness H880 Leg Press / Hack Squat is designed to accommodate users of all fitness levels. Start with lighter weights and gradually increase the intensity as you progress.
Q: How do I maintain this machine?
A: Regularly wipe down the surfaces with a damp cloth to remove sweat and dirt. Lubricate the moving parts as instructed in the maintenance section of the user manual.

H880 Leg Press / Hack Squat

Construction: 2” x 3”, heavy-gauge steel tubing and 1/4” plate steel.
Carriage Rides on industrial grade linear bearing, and 1.25” case hardened steel solid guide rod. 75lb. starting weight.
All PadsUse double stitched heavy duty upholstery and high density foam.
Weight Capacity 1000lbs
Dimension: 79 ”L x 39 ”W x 50 ”H
Foldable leg press foot plate for hack squat. Shoulder pads are removable so that you can perform exercises such as donkey squats and donkey calf raises.
10 Year warranty on Wear
Lifetime warranty on frame

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