SUNNY HEALTH FITNESS SF-A022077 Upright Row N Ride Exercise Bike User Manual

UPRIGHT ROW-N-RIDE
EXERCISE BIKE®
SF-A022077
USER MANUAL

SF-A022077 Upright Row N Ride Exercise Bike

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1-877-90SUNNY (877- 907-8669).

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IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is  assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your physician’s advice is  essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.

2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or  feelings of nausea. If  you do experience any of these conditions, you should consult your physician before continuing with your exercise program.

3. Keep children and pets away from the equipment. The equipment is designed for adult use only.

4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
   To ensure safety, the equipment should have at least 4 feet (1.2 M) of free space all around it.

5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.

6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do  not use until the problem has been rectified.

7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.

8. Do not place fingers or objects into the moving parts of the equipment.

9. The maximum weight capacity of this unit is 220 lbs (100 kgs).

10. The equipment is not suitable for therapeutic use.

11. Use caution when lifting and moving the equipment. Always use proper lifting technique and seek assistance if necessary.

12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related problems.

13. This equipment is designed for indoor and home use only! It is not intended for commercial use!

PRE-ASSEMBLY CHECK LIST

Before you start to assemble, please make sure all parts are included.

HARDWARE PACKAGE

Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
✓ The model number (found on cover of manual)
✓ The product name (found on cover of manual)
✓ The part number found on the “EXPLODED DIAGRAM” (page 13) and “PARTS LIST” (pages 14-15)

Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

STEP 1
Remove the 2 Carriage Bolts (No. 20), 2 Arc Washers (No. 37) and 2 Cap Nuts (No. 38) from the Front Stabilizer (No. 11) using Spanner (No. 95).
Attach the Front Stabilizer (No. 11) to the Front Support (No. 1) with 2 Carriage Bolts (No. 20), 2 Arc Washers (No. 37) and 2 Cap Nuts (No. 38) that were just removed using Spanner (No. 95).
Remove the 2 Carriage Bolts (No. 20), 2 Arc Washers (No. 37) and 2 Cap Nuts (No. 38) from the Rear Stabilizer (No. 12) using Spanner (No. 95).
Attach the Rear Stabilizer (No. 12) to the Supporting Tube (No. 2) with 2 Carriage Bolts (No. 20), 2 Arc Washers (No. 37) and 2 Cap Nuts (No. 38) that were just removed using Spanner (No. 95).

STEP 2
Pull out the Pull Pin (No. 13) from the Supporting Tube (No. 2) as shown in Fig. A.
Put you hand on the H position and unfold as shown in Fig. B, insert the Pull Pin (No. 13) back into the Supporting Tube (No. 2).

STEP 3
Attach the Left Pedal (No. 63L) to the Left Crank (No. 16L). Turn the Left Pedal (No. 63L) counter-clockwise as tightly as you can with your hand. Then secure using Spanner (No. 95).
Attach the Right Pedal (No. 63R) to the Right Crank (No. 16R). Turn the Right Pedal (No. 63R) clockwise as tightly as you can with your hand. Then secure using Spanner (No. 95).

STEP 4
Loosen and pull the Spring Knob (No. 65) outward, insert the Adjusting Tube (No. 6) to the Front Support (No. 1), adjust to the desire position, then re- insert and tighten the Spring Knob (No. 65) to secure the Adjusting Tube (No. 6) in place.

STEP 5
Loosen and pull the Spring Knob (No. 65) outward, insert the Handlebar Adjusting Tube (No. 7) to the HandlebarAdjusting Casing Tube (No. 4), adjust tothe desire position, then re-insert and tighten the Spring Knob (No. 65) to secure the Handlebar Adjusting  Tube (No. 7) in place.
Tighten the Seat (No. 81) to the Seat Supporting Plate (No. 9) with 4 Screws (No. 35) and 4 Flat Washers (No. 55) using Allen Wrench (No. 96).
NOTE: Loosen and pull the Spring Knob (No. 65) outward, you can adjust the Seat (No. 81) in front and rear position. Once adjusted, re-insert and tighten the Spring Knob (No. 65) to secure the Seat (No. 81) in place, as Fig. C showed.

STEP 6
Fix the Handlebar (No. 8) to the Handlebar Adjusting Tube (No. 7) with 2 Carriage Bolts (No. 19), 2 Arc Washers (No. 37) and 2 Cap Nuts (No. 38) with Spanner (No. 95).

THE ASSEMBLY IS COMPLETE!

BATTERY INSTALLATION & REPLACEMENT

BATTERY INSTALLATION

1. Take out 1 CR2032 battery from the PE bag for manual.
2. Put one finger in the gap and pull up the meter upper cover (see Fig. 1).
3. Remove the meter upper cover from the meter bottom cover (see Fig. 2).
4. Put the battery into the battery seat, press down until you hear a click, then the battery is in place (see Fig. 4). NOTE: The lettered side of the battery is facing up.
5. Point 2 button points on meter upper cover to 2 stuck points on meter bottom cover, then press back the meter upper cover (see Fig. 5).

The installation is complete!

BATTERY REPLACEMENT

1. Put one finger in the gap and pull up the meter upper cover (see Fig. 1).
2. Remove the meter upper cover from the meter bottom cover (see Fig. 2).
3. Press the buckle of meter upper cover, then the battery will pop out (see Fig. 3).
4. Remove the old battery, and put a new battery into the battery seat, press down until you hear a click, then the battery is in place (see Fig. 4). NOTE: The lettered side of the battery is facing up.
5. Point 2 button points on meter upper cover to 2 stuck points on meter bottom cover, then press back the meter upper cover (see Fig. 5).

The replacement is complete!

BATTERY DISPOSAL
Dispose the battery according to the laws and regulations of your local region.

ADJUSTMENT GUIDE

ADJUSTING THE BALANCE
In order to achieve a smooth and comfortable ride, you must ensure that the bike is stable and secure.
If you notice that the bike is unbalanced during use, you should adjust the Rear End Caps (No. 85) located on the rear stabilizer until the bike becomes levelled with the floor surface.

ADJUSTING THE SEAT
Loosen and pull the Spring Knob (No. 65) outward, you can adjust the Seat (No. 81) in front and rear position. Once adjusted, re-insert and tighten the Spring Knob (No. 65) to secure the Seat (No. 81) in place.

ADJUSTING THE SEAT HEIGHT
Loosen and pull the Spring Knob (No. 65) outward, you can adjust the Adjusting Tube (No. 6). Once adjusted, re-insert and tighten the Spring Knob (No. 65) to secure the Adjusting Tube (No. 6) in place.

ADJUSTING THE TENSION
Adjust the tension by rotating the Tension Controller with Meter (No. 89) clockwise to increase the level of resistance. Rotate the Tension Controller with Meter (No. 89) counter-clockwise to decrease the level of resistance.

Tension levels are set at Level 1 being the lowest and Level 8 being the highest.

MOVING THE BIKE
CAUTION: Before moving, please make sure the 3 Resistance Bands (No. 88) are connected to Supporting Tube (No. 2).
Hold the Handlebar (No. 8) and press the bike down until the Transportation Wheels (No. 78) touch the ground. With the Transportation Wheels (No. 78) on the ground, you can transport the bike to the desired location with ease.

FOLDING THE BIKE
Loosen and pull the Spring Knob (No. 65) outward, adjust the Adjusting Tube (No. 6) to the hole marked I.
Pull out the Pull Pin (No. 13) from the Supporting Tube (No. 2) as shown in Fig. D. Put your hand in the H position and fold the bike as the arrow showed on Fig. D.
Insert the Pull Pin (No. 13) back into the Supporting Tube (No. 2) as shown in Fig. E.
NOTE: Make sure Pull Pin (No. 13) is through the holes on Front Support (No. 1) and Supporting Tube (No. 2) as shown in Fig. F.

ADJUSTING THE RESISTANCE BAND
You can adjust the difficulty of your exercise by adjusting the Resistance Bands (No. 88). To reduce difficulty, unhook Resistance Bands (No. 88) from the Supporting Tube (No. 2) and connect the Resistance Bands (No. 88) to the hooks on the Seat Bracket (No.  3).

ADJUSTING THE HANDLEBAR
Loosen and pull the Spring Knob (No. 65) outward, raise or lower the Handlebar Adjusting Tube (No. 7) to desired height.
Re-insert and tighten the Spring Knob (No. 65) to secure the Handlebar Adjusting Tube (No. 7) in place.

TIGHTEN THE SCREWS
When the Screws (No. 21) are loosened, you can tighten them with Allen Wrench (No. 97).

USAGE GUIDE

The Upright Row-N-Ride Exercise Bike allows you to work out in multiple ways.
You can use it as an exercise bike or use it as a Row-N-Ride.

When using as an exercise bike, place your hand on the Handlebar (No. 8), keep your hand still, and step on the Pedals (No. 63L/R) as shown in the left picture.

When using as a Row-N-Ride, place your hand on the Handlebar (No. 8), keep step on the Pedals (No. 63L/R) and pull the Handlebar (No. 8) towards you as shown in the left picture.

EXERCISE METER

SPECIFICATIONS:
TMR (TIME)——————————–00:00~99:59 MIN:SEC
SPM (REPS/MIN)————————-0~9999 STROKES/MIN
CNT (COUNT)—————————–0~9999 STROKES
TOT (TOTAL COUNT)——————-0~9999 STROKES
SPD (SPEED)——————————0.00~999.9 MPH
RPM (CADANCE)————————-0~9999 ROTATION/MIN
DIST (DISTANCE)————————-0.00~999.9 MILES
ODO (TOTAL DISTANCE)—————0.00~999.9 MILES
CAL (CALORIES)————————-0.0~9999 KCAL

KEY FUNCTION:
MODE: To select the function you want. Hold the key for 4 seconds to have all function values reset (Except TOT and ODO).

OPERATION PROCEDURES:
AUTO ON/OFF : The meter will be automatically shut off if there is no signal coming in for 4 minutes. The meter will be auto-powered when start exercise or press the key.

FUNCTION:
TMR (TIME): Accumulates the workout time during exercise.
SPM (REPS/MIN): Displays the strokes per minute during exercise.
CNT (COUNT): Accumulates strokes while exercising.
TOT (TOTAL COUNT): Displays the total number of strokes since batteries were installed.
SPD (SPEED): Displays the speed during exercise.
RPM (CADANCE): Displays the rotations per minute during exercise.
DIST (DISTANCE): Accumulates the distance of each workout.
ODO (TOTAL DISTANCE): Accumulates the total distance since batteries were installed.
CAL (CALORIES): Count the total calories from exercise start to end.

NOTE: When only using the ROW-N-RIDE, meter will only accumulate SPM/CNT/TOT. When only using the exercise bike, meter will only accumulate SPD/RPM/DIST/ODO.

BATTERY:
If the meter display is abnormal, please re-install the new battery and try again. This meter uses one “CR2032” battery.

APP CONNECTION:

1. Scan the QR code below to download the SunnyFit app onto your mobile device.
   https://sunnyhealthfitness.com/app/

2. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your free SunnyFit account and log in.

3. Ensure that the Bluetooth function is turned on from your mobile device.

4. To connect the equipment to the SunnyFit app:
   a. From the “Workout” tab, press on the “Search” button to search for your equipment.
   b. Once your equipment appears on the list, tap the “Select” button to confirm.
   c. NOTE: If your equipment does not appear on the “Searching for Equipment” list, check the EXERCISE METER on your equipment to ensure that it is not in sleep mode and your phone’s Bluetooth function is on, then tap “Retry” to search again.
   d. Once your equipment shows up on the “Workout” tab as “Currently Selected”, your equipment is now ready to display, track, and record your equipment’s workout stats on the app!

5. If you are unable to replicate these steps, or have any other issues with the SunnyFit app, please contact SunnyFit support at support@sunnyfit.com, or use the in-app “Contact Us” form to request support (“Me” tab -> “Contact Us”).

EXPLODED DIAGRAM

PARTS LIST

No.| Description| Spec.| Qty.| | No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---|---
1| Front Support| | 1| 43| Adjusting Belt Bolt| M6X50| 2
2| Supporting Tube| | 1| 44| Centre Axle| Φ17X154| 1
3| Seat Bracket| | 1| 45| Flywheel| Φ150X27 1KG| 1
| Handlebar| | | | | |
4| Adjusting Casing| 1| 46| Bearing Bracket| Φ76X14| 2
| Tube| | | | |
5| Linking Tube| | 1| 47| Idler Shaft| Φ17X36| 1
6| Adjusting Tube| | 1| 48| Driven Shaft| Φ14X92.5| 1
7| Handlebar| | 1| 49| Square Magnet| 15X13X3| 10
Adjusting Tube
8| Handlebar| | 1| 50| Magnetic Board| δ2X28X37.2| 1
9| Seat Supporting| | 1| 51| Flat Washer| D12XD24X1| 1
Plate
10| U Shape Bracket| | 1| 52| Flat Washer| D10XD14X1| 2
11| Front Stabilizer| | 1| 53| Flat Washer| D10XD20X2.0| 1
12| Rear Stabilizer| | 1| 54| Flat Washer| D8XD16X1.5| 13
13| Pull Pin| Φ10X150XA134| 1| 55| Flat Washer| D6XD16X1.2| 12
14| Rotating Shaft| Φ12X129| 3| 56| Compressed Spring| Φ8.1X51| 1
15| Rotating Shaft| Φ14X39.8| 2| 57| Needle Inductor| L200mm| 1
16L/R| Crank| 1/2”| 1 pr.| 58| Bearing| 6003RS| 2
17| Screw| ST4.2X18| 8| 59| Bearing| 6000RS| 4
18| Screw| ST4.2X13| 2| 60| Alloy Sleeve| Φ12.1X16XΦ2| 6
1X13XΦ25X3
19| Carriage Bolt| M8XL45XL20X8| 2| 61L/R| Belt cover| | 1 pr.
20| Carriage Bolt| M8XL55XL15X8| 4| 62| Crank Cover| Φ60XΦ30X8.5| 2
21| Screw| M8X15| 6| 63L/R| Pedal| YH-30X| 1 pr.
22| Screw| M8X38XL15| 2| 64| Foam Grip| Φ24XΦ31X56| 2
0
23| Screw| M8X55X15| 1| 65| Spring Knob| M16X1.5XL20| 3
24| Screw| M6X60X15| 1| 66| Seat Tube Sleeve| 38X2| 2
25| Screw| M8X18| 4| 67| Round Cap| Φ25X2.0| 2
26| Screw| M3X10| 2| 68| Square Cap| 40X20X2.0| 2
27| Screw| M5X10| 2| 69| Square Cap| 38X38X2.0| 3
28| Phillips Screw| M6X12| 10| 70| Axle Sleeve| Φ32XΦ14.1X1| 4
9.5
29| Hex Screw| M6X12| 6| 71| Plug| 31.5X12.5| 1
30| Axle Spring| D15| 1| 72| Plug| Φ12.5| 2
Washer
31| Axle Spring| D17| 6| 73| Flat Belt| 240PJ4| 1
Washer
32| Belt Pulley| Φ150X29.6| 1| 74| Flat Belt| 230PJ3| 1
33| Wave Washer| D17| 3| 75| Plug| Φ6.2| 1
34| Hex Nut| M3| 2| 76| Belt Pulley| Φ154| 1
35| Screw| M6X18| 4| 77| Idle Wheel| Φ35X13| 1
36| Hex Nut| M10X1.0| 4| 78| Transportation| Φ42X20.5| 2
Wheel
37| Arc Washer| Φ8.2XΦ20X2| 6| 79| Pulley| Φ36X15| 3
38| Cap Nut| M8| 6| 80| Rubber Block| 49X27X7| 1
39| Nylon Nut| M6| 7| 81| Seat| T45X180X300| 1
40| Nylon Nut| M8| 3| 82| Plug| Φ22X1.5| 2
41| Flange Bolt| M8X20| 2| 83| Cushion| Φ25X20.5XM8| 2
X12.5
42| U Shape Mat| δ3X30X20| 2| 84| Sleeve| Φ19| 2
85| Rear End Cap| Φ42| 2| | 93| Tension Wire| L1200mm| 1
---|---|---|---|---|---|---|---|---
86| Front End Cap| Φ42| 2| 94| Inductor| L400mm| 1
87| Sleeve| 50X39XL32| 2| 95| Spanner| S10,S13,S14, S15,S17| 1
88| Resistance Band| Φ8X760| 3| 96| Allen Wrench| S5| 1
89| Tension Controller with Meter| | 1| 97| Allen Wrench| S6| 1
90| Connecting Wire| L600mm| 1| 98| Round Magnet| 15X6| 1
91| Flat Washer| D5| 1| 99| EVA Mat| 8X15X65| 2
92| Screw| M5X25| 1| | | |

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