AKSO AK03-2 Foldable Treadmill Walking Pad User Manual

AKSO AK03-2 Foldable Treadmill Walking Pad

Product Information

Specifications

• Model: A FITNESS
• Power Source: Electric
• Connectivity: Bluetooth

Product Usage Instructions

Step 1: Power On

Turn on the power of the treadmill and ensure that your device is properly connected to the power source.

Step 2: Enable Bluetooth

Turn on Bluetooth on your phone and make sure it is enabled.

Step 3: Access System Settings

You can access the A FITNESS system settings through Mine Settings.

Step 4: Open A FITNESS App

Open the A FITNESS App on your phone.

Step 5: Select Exercise Type

Select the corresponding exercise type for the treadmill on the home page of the app.

Step 6: Select Exercise Mode and Add Device

Select the desired exercise mode and add the device. If automatic connection fails, you can try adding the device manually.

Troubleshooting

Unable to Connect A FITNESS to Treadmill Device?

To solve the problem of connecting to the treadmill, please try the following methods:

1. Check if Bluetooth is enabled on your phone.
2. Turn off and then turn on Bluetooth on your phone, and reconnect to the treadmill.
3. Make sure your treadmill is not already connected to another app.
4. Before attempting to reconnect to the treadmill, turn off and then turn on the treadmill power again.

Frequently Asked Questions (FAQ)

Q: How do I install A FITNESS App?

A: You can install the A FITNESS App using either of the following methods:

• Method 1: Visit app.onepopfit.com on your mobile browser and follow the prompts to install A FITNESS.
• Method 2: Scan the QR code to visit the download page and follow the prompts to install A FITNESS.

Q: How do I access the system settings?

A: You can access the A FITNESS system settings through Mine Settings.

User Manual
Please read this manual carefully before using the product and keep it properly for future reference.

Safety Precautions, Warning Notes

Note: Please read the instructions carefully before using the machine and pay attention to the following safety precautions:

• It is recommended to place the treadmill indoors to avoid moisture. Do not splash the treadmill or place any foreign matters on it.
• Please wear appropriate sportswear and sports shoes before exercise. It is strictly prohibited to exercise barefoot on the treadmill and ensure full stretch.
• The power plug must be reliably grounded, and the socket must have a special loop to avoid sharing with other electrical equipment.
• Please keep children away from the machine to avoid accidents.
• Please avoid overloading the product to avoid damage to the motor and controller, accelerating the wear and tear of bearing, running belt and running plate, and regular maintenance.
• Please reduce the indoor dust, keep the humidity, and avoid generating strong static electricity disturbing the normal operation of the meter and controller.
• Please turn off the treadmill power after the exercise.
• Please keep indoor air circulation when using the treadmill.
• Please stop exercising when you feel uncomfortable or abnormal, and consult a doctor.
• Please store the silicone oil in a place out of the reach of children after use to avoid accidents due to ingestion.
• The safety area behind the treadmill is 1000x2000mm.
• Emergency jump off: please hold the handrail with both hands to support your body, while stepping on the sidebar, jump off from the side of the treadmill.

WARNING: Please observe the following regulations to reduce a ccidents or injuries:

• Please check whether the clothes are fastened or zipped up before using the treadmill.

• Please do not wear clothes that are easily caught by the treadmill.

• Please do not place the power cord near hot objects. Keep children away from the treadmill.

• Please do not use the treadmill outdoors.

• Please cut off the power before moving the treadmill.
  The upper shield and left and right rear tailstock can only be opened by professional staff.
  Only one person can exercise on the treadmill when the machine starts.

• When you feel dizzy, chest pain, nausea or shortness of breath during exercise, please stop exercising immediately and consult your fitness instructor.

WARNING MANDATORY

Please be sure to use It only after discussing with a speclallst when receiving medical treatment or for the following patients.

1. Patients who are currently suffering from back pain or who have had injuries to their legs, back or neck in the past, or who have numbness in their legs, back, neck or hands (those with herniated discs, spondylolisthesis, cervical spondylosis, etc.).

2. People with deformed arthritis, rheumatism and gout.

3. People with osteoporosis and other abnormalities

4. People with circulatory system disorders (heart disease, vascular disorders, hypertension, etc.).

5. People with respiratory disorders.

6. Those who are using artificial rhythm regulators or implantable medical electronic instruments.

7. People with malignant tumors.

8. People with blood circulation disorders such as thromboembolism or serious lipoma, acute lipoma, or various skin infections.

9. People with perceptual impairment caused by high peripheral circulation disorder caused by diabetes, etc.

10. People with skin injuries.

11. People with high fever due to illness (38 • C or above).

12. People with abnormal or bent back bones.

13. People who are pregnant or may be pregnant or are in menstruation.

14. People who feel abnormal and need to rest.

15. People with obvious poor physical condition.

16. Users for rehabilitation purposes.

17. People who feel particularly abnormal except for the above.
    May cause accidents or poor physical conditions.

    • When you feel low back pain, numbness of legs and feet, dizziness, heartbeat and other abnormalities during exercise, please stop using and consult the doctor.

    • Don’t let children use this product or play around it.
      To avoid injury

    • he protector of children should be careful not to let children play with this product.
      To avoid injury

    • Please make sure that there are no people or pets around (at the back, bottom and front of the product) during use or when loading, unloading and sliding the product.

FORBIDDEN

• Please do not use this product when the shell is cracked or fallen off (the internal structure is exposed) or when the welding part falls off.
  To avoid accidents or injuries.

• Do not jump up or down during exercise.
  To avoid injury due to falls.

• Please do not use it or keep it in damp places such as outdoors and near bathrooms, or in places where you may be exposed to water.

• Please do not use or keep it in direct sunlight, high-temperature places such as around the stove, or on heating appliances such as electric heating carpets.
  To avoid electric leakage or fire

• Do not use it when the power cord or power plug is damaged or the plug of the socket is loose.
  To avoid electric shock, short circuit and fire.

• Do not damage or forcibly bend or twist the power cord, or place heavy objects on it to prevent the cord from being clamped.
  To avoid fire or electric shock.

• Do not use it by two or more people at the same time, and do not let people around get close to it during use.
  To avoid accidents or injuries due to falls.

• Do not allow operators who cannot express their awareness to use this product.
  To avoid accidents or injuries.

DO NOT DISSASSEMBLE!

Absolutely no disassembly, repair, or modification — To avoid injury due to mechanical failure.

NO CONTRACT  WITH WATER

The main body or operating part shall not be exposed to water or other conductive liquids. — To avoid electric shock and fire.

FORBIDDEN

• It is recommended that people who lack exercise at ordinary times should not suddenly take strenuous exercise.

• Do not use it after eating, when you are tired, just finished exercising, or when you are not physically strong.
  To avoid damage to health.

• This product is only suitable for families and should not be used by a large number of unspecified users such as schools and gyms.
  To avoid injury.

• Do not use it while eating or doing other activities.

• Do not use it when you are feeling dull after drinking.
  To avoid accidents or injuries.

• Do not use it when the pants are filled with hard objects.
  To avoid accidents or injuries.

• Do not attach pins, garbage or impurities to the power plug.
  To avoid electric shock, short circuits and fire.

• Do not unplug the power plug or switch the power switch to “OFF” during use. –To avoid injury.

DO NOT DO NOT USE WITH WET HANDS!

• Do not pull out or insert the power plug with wet hands. –To avoid electric shock and injury.

UNPLUG THE POWER PLUG!

• Please unplug the power plug from the socket when it is not in use.
  Dust and moisture will degrade the insulation, causing electric leakage or fire.

• Please unplug the power plug from the socket during maintenance.
  To avoid electric shock or injury.

• Please stop using the product when it is not started or abnormal, and immediately pull out the power plug and entrust a professional for maintenance.
  To avoid electric shock or injury.

• Please pull out the power plug when the power is cut off.
  To avoid accidents or injuries when power is restored.

• Please do not pull the wire to pull out the power plug.
  To avoid short circuit, electric shock and fire.

GROUNDING INSTRUCTIONS!

• The product must be grounded. When the machine functions abnormally, grounding will provide the current with the most resistant channel to reduce the risk of electric shock.
• The product is equipped with wires with equipment grounding conductors and grounding plugs. The plug must be plugged into a proper1y installed and grounded socket in full accordance with local laws and regulations.

DANGER

• Improper connection of equipment grounding conductor may cause electric shock. When you have doubts about whether the grounding of the product is correct, please entrust a professional electrician to check. Even if the plug attached to the product does not match the socket, it cannot be modified.
  Please entrust a professional electrician to install the appropriate socket.

• The product is equipped with a grounding plug. Please confirm that the product is connected to the appropriate socket. The product can not use the conversion socket.

Product Description

Technical parameters

Attached table (list of accessory boxes):

the cross-head screw/hex screw
2| 6mm inner hexagonal wrench| 1| Running belt adjustment
3| Dull wrench| 1| Internal disassembly of treadmill
4| Power cord| 1| Methyl silicone oil
5| Safety lock| 1|
6| Methyl silicone oil| 2|
7| Manual and certificates| 1|

Installation Procedure

1. Take the treadmill out of the packing box and place it flat on the carpet or cushion, as shown in step 1 below, pull the pin out of the slotted hole, do not release the knob at this time, and slowly lift up the riser as in step 2, and do not release the pin until it is higher than the sidebar.

2. As shown in step 3 of the following figure, when the column is lifted up close to the linnit point, hold the riser with your hand, as shown in step 4 of the following figure, rotate the pull-pin knob under the left and right columns to the right, and then push the column to the front of the treadmill as shown in step 5 until the pull pin is stuck in the hole

3. As shown in step 4 below, insert the bracket plate into the bracket groove, as shown in step 5, place the red safety lock in the yellow position of the electronic meter stand, and clip the end with the clip to your clothes when running.

4. As shown in step 6 below, plug the power cord into the socket at the front of the treadmill, turn on the power, and tum on the power switch at the bottom of the front of the machine 4 to enter standby mode.

5. lf the ground is uneven or the treadmill is shaking, please adjust the four adjustable foot pads at the bottom of the treadmill to appropriate positions. (as shown on the right)
   Note: After the installation of the machine is completed, please check again whether all the bolts have been locked.

Folding instructions

1. Take out the bracket plate upward as shown in step 1 of the right figure

2. As shown in step 2 of the figure below, hold the riser in one hand and pull the pull pin;on the bottom side of the riser outward to the limit point, then tum the pull-pin knob to the left as shown in step 3 of the figure below and pull the pull-pin knob on the top side of the right riser outward (to prevent scratching the treadmill), as shown in figure 4, and then slowly lower the whole pipe meter bracket.

3. 3. As shown in step 5 when aligning the limit point, loosen the pin and rotate the main linnit point.

Sports Suggestions and Policies

Sports Suggestions and Policies

• Warm up
  Please warm up for 5-10 minutes before each exercise.

• Breathing
  Do not hold your breath during exercise. It is recommended that you inhale with your nose and exhale with your mouth when you are ready to restore. Breathing and movement should be coordinated. If you breathe too fast,
  you should stop exercising immediately.

• Frequency
  The training of muscles in the same part should have a 48-hour rest, that is the same part can be trained every other day.

• Load
  Please determine the amount of training according to your physical condition, and then practice according to the principle of gradual progress. Muscle soreness is a normal phenomenon at the beginning of training, and can be eliminated as long as you continue to practice.

• Relax
  Please do 5 minutes of release action after each exercise, especially the stretching and relaxation of the foot muscles, so as to prevent the muscle from clotting and maintain the muscle elasticity.

• Diet
  Please take exercise one hour after meals to protect your digestive system; Do not eat until half an hour after exercise. Drink less water during exercise. Do not drink too much water to avoid increasing the burden on the heart and kidneys.

Stretching Exercise

No matter how fast you exercise, please do stretching exercises first. Warm musdes are easier to stretch, so please walk for 5-10 minutes to warm up. Then stop and stretch for 5 limes as follows, 10 seconds or more for each leg; Do it again after the exercise.

1. Stretch down
   Bend your knees slighUy, bend forward slowly, relax your back and shoulders, and touch your toes with your hands as much as possible. Hold for 10-15 seconds, then relax. Repeat 3 times (see Fig. 1).

2. Hamstring stretch
   Sit on a clean cushion, straighten one leg and pull the other leg inward to make it close to the inner side of the straight leg. Try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 limes for each leg (see Fig. 2)

3. Calf and heel tendon stretch
   Stand on the wall or tree with both hands, one foot behind, kaep the back leg upright and the foot following the ground, and lean towards the wall or tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg
   (see Fig. 3).

4. Quadriceps stretch
   Hold the wall or table with your left hand to maintain balance, then extend your right hand backward to grasp your right ankle and slowly pull it towards your hip until you feel the muscles in front of your thigh are tense. Holdfor 10-15 seconds, then relax. Repeat 3 times for each leg (see Fig. 4).

5. Sartorius muscle (muscle inside leg) stretch
   Keep the soles of your feet facing each other and sit with your knees out. Grasp your feet and pull them toward your groin. Hold for 10-15 seconds, then relax. Repeat 3 times (see Fig. 5).

Operating Instructions

Safety Lock Function
When the safety lock is pulled off in any state, “E07” is displayed in the window, and the buzzer Bl-Bl-Bl is displayed continuously. If the motor is running, it will stop in an emergency. When the safety lock Is disengaged, operations such as starting cannot be performed.

How to use the treadmill

1. Tum on the power and check whether the machine is normal.
2. The machine is set up in running mode and walking mode: When the riser is locked, the treadmill is turned on in running mode and the speed is0.6-7.6mph, when the riser is locked down, the treadmill is turned on in walking mode with speed of 0.6-3.8mph.
3. Clip the safety lock on the chest of the exerciser.
4. Please check the stability and function of the treadmill before exercise. It is strictly forbidden to start the treadmill while standing on the running belt. Before running, you should stand on the left and right bars and hold the treadmill. After starting normally, you can step on the treadmill. When turning on the machine, hold the handrail in one hand and press the “start/Stop• button on the electronic meter. The treadmill will start with a ?econd delay and run at a speed of 0.6mph. Press•+• to Increase the motor speed to 1.5 to 2.0mph (this is the most comfortable speed for learning to run), hold the handrail in both hands and step onto the running belt with both feet one after another, and you will soon be able to reach the same speed as the running bell.
5. After several minutes, you can increase the running speed by pressing the “+” button of the electronic meter to slowly increase the speed; you can also press the •-• button to decrease the speed.
6. When you need to pause during the exercise, you can press the “Pause” button of the electronic meter at any time to stop the motor, and press the “Pause• button of the electronic meter when you need to continue the exercise.
7. The motor can be slopped at any time during the exercise by pressing the Start/Stop button of the electronic meter.
8. Press the “3, 6” speed button directly at any speed during operation, and the running speed wlll be the relative speed value of the button.

Note: If the safety lock is pulled off during exercise, the treadmill will stop running immediately, the electronic meter will refuse any operation, and “E07” will be displayed in the window.

Display and Button Distribution:

1. The following functions are displayed in the LED window:
   Window display: lime/speed/distance/calorie window: 5-second switch to display time, speed, distance and calorie data, time display range: 0:00-99:59 Speed display range: 0.6-7.6

2. Distance display range: 0.00-99.99

3. calorie display range: 0-9999

4. Electricity meter function buttons: 3, 6, Speed +, Speed -, Start/Stop, Pause

5. A.3: Press this speed selection button at any speed during operation to adjust the running belt speed to 3 mph

6. 8.6: Press this speed selection key at any speed during operation to adjust the running belt speed to 6 mph.

7. C.+: Press this button to increase the speed during exercise.

8. Press this button to reduce the speed during exercise.

9. E. Pause: During exercise, the button will slow down and stop, and the exercise data will be paused.

10. PressingPause in the stopped state wil start the treadmil; the exercise data wil be superimposed on the previous framedata.

11. F. Start/Stop: Pressing the Start/Stop button while in a stopped state starts the treadmil; pressing the Start/Stopbutton while in the running state to slow down and stop the treadmill.

Safety Lock Function

1. Stick the safety lock to the safety lock position on the panel, tum on the power switch, the buzzer will beep, andthe system Will enter the standby mode.
2. Press the Start/Stop button, the window will display a 3-second countdown, and the buzzer will sound once foreach deceleration before the system starts.
3. The start speed is 0.6mph, and the speed can be adjusted by pressing the Speed + or – button.

Remote control pairing method
Treadmill: Press key 3 and key 6 at the same time in standby mode, and the meter will display P, indicating thatthe treadmill is searching for pairing.
Remote Control: When the remote control is off, press the Start/Stop button long time to turn on the machine, andthen press and hold + and – at the same time for two seconds. the motion data wil be displaved when the remotecontrol display shows ” ”

Remote control pairing method:

1. When the remote control is turned off, press and hold the “Start/Stop” button to tum it on, the screen will display “-” , then press and hold the “+” and “-” buttons at the same time for 3 seconds, and then the remote control shows ” k” symbol and start to search for treadmill.
2. When the treadmill is in standby status. The screen displays “00:00″ while the remote control screen displays the ” ” symbol. press and hold the “3” and “6” short cut button sat the same time until you will hear the buzzer beeping, this means treadmillisseeking to be paired. Treadmill pairs successfully once we have heard the long beep.

A FITNESS APP Download Instructions
Method 1: Visit appcnepapitcom on your mobile browser and follow the prompts to install A FITNESS;

Method 2 : Scan the QR code to visit the download page and follow the prompts to install A FITNESS;

Method 3:
iOS users can search for meso AFITNESS in the App Store to download and install; Android users can search for S in Google Play to download and install.

A FITNESS APP User Instructions

• Step 1: Turn on the power of the treadmill and make sure your device is properly connected to the power source;

• Step 2: Turn on Bluetooth on your phone and make sure it is enabled;
  System Settings:
  You can access the A FITNESS system settings through “Mine”-“Settings”.

• Step 3: Open the A FITNESS App and select the corresponding exercise type for the treadmill on the home page.

• Step 4: Select the exercise mode and add the device. If automatic connection fails, you can try adding the device manually.

Unable to Connect A FITNESS to Treadmill Device?
To solve the problem of connecting to the treadmill, please try the following methods:

1. Check if Bluetooth is enabled on your phone；
2. Turn off and then turn on Bluetooth on your phone, and reconnect to the treadmill；
3. Make sure your treadmill is not already connected to another app；
4. Before attempting to reconnect to the treadmill, turn off and then turn on the treadmill power again.

FAQ

Please contact the dealers or our after-sales seivice for any questions.

Thatreadmlll

doesn’t work

| No power aupply| lnaelt tha plug Into the socket
Power ia not turned on| Sat tha power awitch 1D the ON position
Tim •fety lock ii not inHrtad| lnaert Iha aafaly lack into Iha lack poeition
Chuh signal symim short clrwn| Check tha controllar output tanninal and signal line
Bum fuse| Replace fuse
Running belt dONll’t run smoothly| Insufficient lubr1catlon| Add methyl alllcona oll ILDlcant
llght running belt| Adjust tha running belt
Running bait

slipping

| Looae running belt| Adjust the running belt
Loose belt| Adjust Iha belt

Error message display and troubleshooting

E02

| Check whether ti. motor wl- ra Is looae or falling off, and whether Iha carbon bru!Jh Is womout| Check whether the motor wlra la looaa or fallng off. If It does not fall off, dladt. whether Iha r.:.rbon bru!Jh of tha motor Is wom oul If It Is worn out, replace Illa

mo1Dr. If ll II not worn out, replace the electrle control.

EDS| No aenslng 1l11n1I| Reconnect the Induction wire
E04|

Abnormal controller or motor

| Abnormal controller or molor

Replace lhe controller and moCor wt.an tha load Is too

large

E05| Overload protKtlon| Replace Illa eladr1c c:omrol when tha load Is1Do large
E06| Syatam Nlf-msl: failed| Raplam Iha aledric c:omrol in caae of aymim failur.
E07| The safety Ioele Is not Inserted| lnaert the safety lock Into the lock position
Abnormal di!lplay| External ln1Brferenca| Tum off Iha power switch, and than tum on tha power

for operation aflar 1 mi’luta

Maintenance

Proper maintenance wlll help keep your treadmlll In the best condition. Improper maintenance will damage or shorten the service life of the treadmill.

• a. Regular Inspection Is required due to wear and damage; Worn or damaged accessories, such as motor, electric control, power cord, and running belt, are safe to use after professional maintenance.
• b. Please replace the defective parts immediately or reduce the idle of the equipment until It Is repaired; (such as power cord}
• c. Pay special attention to the most easily worn components; (such as running belt)
• d. Please have the power cord replaced by the manufacturer, Its maintenance department or similar department when it is damaged to avoid danger.

1. Lubrication
   The running belt must be lubricated with methyl alllcone ell speclally conflgured after a period of use.
   SuggNtlon:

   • When the treadmill is used for leaa than 3 houra a week, it is recommended to lubricate it once every 5 months.
   • When the treadmlll ls used for 4-7 hours every week, It Is recommended to lubricate It once every 2 months.
   • When the treadmill is used for more than 7 hours every week, it is recommended to lubricate It once a month.
   • Please klbrlcate the product with proper lubrlcant.
   • Remember: reasonable lubrication is an important factor to improve the life of the treadmill.

2. When checking whether lubricant Is needed, please grab the running belt and touch the center of the back of the running belt with your hand as far as possible. If your hand is stained with silicone (a little damp), it means that you do not need to add lubricant. If the runnl ng board Is dry and there Is no methyl silicone oil in it, you need to add lubricant.

   • Steps cf applying lubricant to the running board: (as shown In the right figure)
   • Stop the running belt and fold the machine;
   • Lift the running belt at the bottom of the host; Extend the oil pot as far as possible to the middle of the running belt, spray methyl silicone oil on the Inner side of the running belt, and apply both aides of the running belt with methyl slllcone oll;
   • Run the treadmill at the speed of 0.6″1)hto evenly apply methyl silicone oil, and gently step on the running belt from left to right, which can make methyl silicone oil completely absorbed by the running belt for about minutes.

3. Running belt adjustment:
   All treadmills shall be adjusted in the running belt . before and after installation, but they may still loose after a period of use. If the user stops and slips during running, adjust the adjusting bolts of the running belt clockwise in half a circle. If the running belt is too loose, the running belt and the roller will slip, but if it is too tight, it will easily increase the load of the motor and damage the motor, running belt and roller.

4. Running belt deviation adjustment:
   All treadmills shall be adjusted in the running belt before and after installation. However, deviation may still occur after the running period. The causes are as follows:

5. The treadmill is placed unevenly.

6. The user’s feet are not in the center of during exercise.

7. Uneven strength of the legs.

The deviation phenomenon caused by human can be restored to normal after idling for a minute. For the deviation phenomenon that cannot be restored to normal, a 6mm hex wrench can be used to adjust it in half a circle.

When the running belt deviates to the left, adjust the left bolt clockwise or adjust the right bolt counter-clockwise.

When the running belt deviates to the right, adjust the right bolt clockwise or adjust the left bolt counter-clockwise.
Prompt: The running belt deviation is not within the scope of warranty, and can be maintained by the user according to the manual. The running belt deviation will seriously damage the running belt, and it must be found and corrected in time.

References

• app.onepopfit.com

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