MERACH MR-R07 Squat Rider Machine User Manual

USER MANUAL
MERACH MR-R07 SQUAT RIDER MACHINE

Questions or Concerns?
IMPORTANT!
Please read all details before use, and keep this user manual for future reference.
PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT support@merach.com
Please read the entire manual carefully before installing and using the machine, and save for further use.

Safety Instructions

• Please keep this manual in a safe place for future reference.
• It is very important to read the entire manual thoroughly before installing and using the machine. Safe and effective training can only be achieved if the machine is properly assembled, properly maintained and used. Make sure all users are familiar with all warnings and precautions of this machine.
• Please consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
• Please always pay attention to your body signals, improper use of the machine may affect your health. If you experience any symptoms (including headache, chest pain, irregular heartbeat, shortness of breath, dizziness, or any discomfort), stop exercising immediately and consult your physician, get the permission before training again.
• Always keep children and pets away from the machine. The machine is for adult use only.
• Please use this machine on stable and horizontal ground level, and put a protective layer on the floor or carpet to prevent a floor from damaging. Make sure the distance between the machine and each obstacle is at least 1.6 ft (0.5m).
• Please check all screws and nuts are properly tightened before using the machine.
• The safe use of the machine can only be guaranteed if the regular maintenance and repairs of undertaken, and worn out and broken parts are changed.
• Please follow the instructions in this manual to use this machine. Please stop using and operating immediately when you find any defective parts or hear any abnormal sound. Make sure all issues are resolved before using it again.
• Please wear sports clothes, sports shoes, or other proper clothes. Loose-fitting clothing is not recommended, as loose clothing may get caught in the machine, hindering operation and possibly causing an injury.
• This machine is only for home use. The Maximum user weight is 243 lbs.
• This machine is not for professional medical treatment.
• This product is only for family use.
• The overall performance of the machine and all moving parts must be checked regularly to ensure the safety of the machine.
• If the moving parts are damaged, please do not use the machine until the parts are repaired.
• Keep the children away from the machine. The equipment is not for children to use or play with. They can injure themselves accidentally.

Care & Maintenance

• Do not store the machine in a place exposed to direct sunlight, wind and rain, or with high humidity. If needed, please pack the machine to keep children away from touching or playing with it.
• Please check if there’s rust or cracks after long-term storage.
• Please understand that for the consumable parts, the wear and tear may also occur even with proper maintenance.
• For long-term use of this machine, please wipe the dust regularly. Do not water it directly, or wipe it with gasoline, abrasive powder, etc. Otherwise, it might cause cracks on the parts or main body, electric shock or fire. Please use Dilute neutral detergent for maintenance.

Before starting any training, please consult your physician, especially for those who are over 35 years old or with pre-existing health conditions. Please read all instructions before using the machine.

Specifications

Parts List

Parts and Accessories List

Check if all parts and accessories are in the package.

Assembly Instructions

https://www.merachfit.com/pages/assembly-guides

Step 1:

A. Open the Main Frame(#28) as shown in the picture.
B. Screw the pre-assembled Knob(#29) off from the Main Frame(#28).
C. Tighten the Knob(#29) into the Front Connecting Tube(#32) to keep the Tube(#45) at a right height for user.

Step 2:

Remove preassembled 4 Bolts (#35) , 4 Nuts (#33) and 4 Washers (#5) from the Front and Rear Foot Tube (#36 and #38) and attach the Front and Rear Foot Tube (#36 and# 38) to the Main Frame (#28) using 4 Bolts (#35) , 4 Nuts (#33) and 4 Washers (#5)
and secure with cross spanner (#B).
Step 3:

Insert Bolt (#12) into Seat Connecting Tube (#45) and secure with Nut (#6) by cross spanner(#B).
Step 4:

Insert Handle Bar Tube (#7) into the  Main Frame(#28) and tighten Knob (#10) to secure.
Step 5:

1. Remove preassembled 2 Bolts (#3), 2 Washers (#5) and 2 Nuts (#6) from the Handle Bar (#4)
2. Attach the Handle Bar ( # 4) to the Handle Bar Tube ( #7) using 2 Bolts (#3) , 2 Washers (#5) and 2 Nuts (#6) and secure both with Allen Wrench and Cross Spanner(#A&#B) .
   

Step 6:

**Insert the Monitor(#41) onto the tab of the Handle Bar (# 4).
Step 7:
** Attach the Pedal (#13 & #40) to the Main Frame (#28) and tighten clockwise with Cross Spanner (#B).

Step 8:

Step 9:

Note: Turn the End Caps(#37) to adjust, make sure the bike is level on the ground.

Instructions for the Monitor

TIME: Displays the workout time while exercising.
COUNT(CNT): Accumulate the strokes while exercising.
CALORIES(CAL): Displays calories amount burned while exercising.
TOTAL CNT(TOT.CNT): Displays the total number of strokes since batteries installed.
SCAN: Automatically scan through each function between TIME CAL @TOT.CNT.
FUNCTION AND OPERATION:
MODE/SELECT: Press to select the function you want. Hold the key for 4 seconds to reset all values.
AUTO ON/OFF: The monitor will turn on when start exercise or when press MODE.
The monitor will shut off automatically after there is no activity for 4 minutes.
NOTE:
BATTERY : This monitor uses one “AA” battery. If there is a problem with the monitor display, replace the battery first. Please dispose of old battery according to your regional guidelines.
Batteries Installation Instructions
Remove the back cover by hand(FigureA), then install one AA battery, cover the back cover(FigureB), and the battery assembly is completed.

Adjustment Instructions

1. Adjusting the Handle Bar
   Loosen the Knob (#10) and pull. Raise or lower the Handle Bar Tube (#7) to desired height.
   Tighten the Knob (#10).

2. Adjusting tne seat
   Loosen and remove the knob located under the Seat Post. Move seat, insert knob and tighten to secure.

3. Adjusting the Seat Tube
   To adjust the Seat Tube, lift the Seat Post.
   Remove Knob(#29) and raise or lower the Seat Tube.
   Insert knob to secure and lock it. Lower the Seat Post.
   Raising or lowering Seat Tube will change the difficulty of your exercise.
   NOTE: Do not extend the Seat Tube to pass “Max” line.

4. Adjusting the Exercise Band
   You can adjust the difficulty of your exercise by adjusting the Exercise Bands. To increase difficulty, unhook exercise bands from the Seat Post and connect the exercise bands to the hooks on the Main Frame.

Folding Instructions

A. Adjust the handle bar post to the lowest level.

B. Adjust the seat tube to the lowest level.

C. Hold the handle bar and fold the product.

Warm-up

Do stretches before exercising. Warm muscles are easier to stretch, so start with a 5-10 minute warm-up, then do some stretches shown below – 5 times, 10 seconds or more per leg. Do it again after the workout.

1. Stretch down
   Bend your knees slightly, slowly bend your body forward, relax your back and shoulders, and try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times (see Figure 1).

2. Seated hamstring stretch
   Sit with one leg straight. Bring the other leg in so that it is snug on the inside of the straightened leg. Try to touch your feet with your hand’s toe. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 2).
   

3.   Calf and Achilles tendon stretch
   Stand with both hands against the wall or a tree, put one foot behind another. Keep the back leg straight and your heel on the ground, lean toward a wall or a tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 3).

4.   Quadriceps stretch
   Reach back with your right hand, grab your right foot and slowly pull it toward your hips until you fee! the muscles in the front of your thigh tense.Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure4).

5. Sartorius (inner thigh muscle) stretch
   Sit with your feet facing each other and your knees facing out. Grab your feet with both hands and pull toward your groin. Hold for 10-15 seconds, then relax. Repeat 3 times(see Figure5).

Warranty Information

For your own reference, we strongly recommend that you record your order number and date of purchase.
Date of Purchase|
Serial Number|

Terms & Policy
The MERACH preducts are premium in material, craftsmanship, and service. MERACH 1-year limited warranty is effective from the date of purchase.
MERACH will replace defective products based on eligibility. Refunds are available to the original purchasers of our products within the first 30 days of purchase. This warranty extends only to personal use, doesn’t apply to the commercial, rental, or any other uses for which the product is not intended for. There are no warranties other than the warranties expressly set forth with each product.
This warranty is non-transferable. MERACH is not responsible for any damages, losses or inconveniences caused by equipment’s failure, user’s negligence, user’s abuse, or improper operation that does not follow the included user manual.
This warranty does not apply to the following situations:

•  Damage due to abuse, accident, alteration or vandalism.
•  Improper or inadequate maintenance.
•  Damage in return transit.
•  Unsupervised use by children under 18 years old.

MERACH and its subsidiaries are only responsible for damages caused by the intended use or as instructed in the user manual. Some states do not allow this exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply to you. This warranty gives you specific legal rights and you may also have other rights, which may vary from state to state.
All expressed and implied warranties, including the warranty of merchantability, are limited to the period of the limited warranty.

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Customer Service: support@merach.com
Official Website: merachfit.com

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