SUNNY HEALTH FITNESS SF-RBD4703 Magnetic Recumbent Desk Exercise Bike User Manual

SUNNY HEALTH FITNESS SF-RBD4703 Magnetic Recumbent Desk Exercise Bike

IMPORTANT SAFETY NOTICE

We thank you for c hoo sing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is asse mbl ed, mai nta ined and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any med ica l or ph ysi cal conditions that could put your health and safety at risk or prevent you from using the equipm e nt properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.

2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if y o u experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness o r f eelings of nausea. If you do experience any of these conditions, you should consult your physician before c o ntinuing with your exercise program.

3. Keep children and pets away from the equipment. The equipment is designed for adult use only.

4. Use the equipm ent on a s oli d, flat level s urface with a protective cover for your floor or carpet.
   To ensure safety, the equ i pment should have at least 4 feet ( 1.2 M ) of free space all around

5. Ensure that all nuts and bolts are securely tightened before using the equ ipm ent. Th e s afety of the equipment can only be maintained if it is regularly examined for damage and/or wear a nd tear.

6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear a ny unusual no ises coming from the equipment during exercise, discontinue use of the equipment immediately and d o not use until the problem has been rectified.

7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become en tan gled in th e equipment.

8. Do not place fingers or objects into the moving parts of the equipment

9. The maximum w eight capacity of this unit is 350 pounds ( 1 60 KG).

10. The equipment is not suitable for therapeutic use.

11. To avoid bodily injury and/or damage to th e p roduct or property, proper lifting and moving is required.

12. Your product is intended for use in cool, dry co n ditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.

13. This equipment is des igned f or indoor and home use only it is not intended for commercial use!

EXPLODED DIAGRAM

PARTS LIST

No.| Description| Spec.| Qty.|  | No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---|---
1| Main Frame|  | 1| 42| Fixing Bracket|  | 2
2| Seat Post|  | 1| 43| Sensor Wire|  | 1
3| Handlebar|  | 1| 44| Clamping Sheet|  | 2
4| Slide Rail|  | 1| 45| Square Plug| 60x30x1.5| 1
5| Handlebar Post|  | 1| 46| Cross Pan Head Screw| ST4.2×18| 23
6| Front Stabilizer|  | 1| 47| Round Plug|  | 2
7| Rear Stabilizer|  | 1| 48| Small Belt Pulley|  | 1
8| Adjustment Handle|  | 1| 49| Magnetic Board|  | 1
9| Square Neck Bolt| M8xL73| 4| 50| Cross Pan Head Screw| ST4.2×30| 5
10| Foam Grip|  | 2| 51| Spring Tension|  | 1
11| Ball Cap Nut| M8| 4| 52| Square Magnet|  | 8
12| Arc Washer| Ф8.2x2xФ19x R30| 4| 53| Nut| M6| 2
13| Spring Knob| M16x1.5xL22| 1| 54| Nut| M5| 2
14| Hex Pan Head Screw| M8x16| 14| 55| Hex Bolt| M5x60| 1
15| Washer| D8x1.5xФ16| 14| 56| Hex Bolt| M8xL60x120| 1
16| Spring Stop Collar| D12| 1| 57| Nylon Nut| M8| 1
17| Spring Stop Collar| D10| 1| 58| Flange Nut| M10x1| 2
18| Eccentric Gear|  | 1| 59| Conical Thin Nut| M10x1xH5| 2
19| Axle|  | 1| 60| Adjustable Chain U Mat|  | 2
20| Small Alloy Bushing|  | 1| 61| Guide Bolt|  | 2
21| Big Alloy Bushing|  | 1| 62| Flywheel|  | 1
22| Hex Socket Cap Screw| M6x10| 4| 63| Flywheel Axle|  | 1
23| Spring Knob| M16x1.5xL22| 1| 64| Middle Axle|  | 1
24| Computer Bracket|  | 1| 65| Flange Nut| M10x1.25| 2
25| Wheeled End Cap|  | 2| 66| Spring Stop Collar|  | 2
26| Horseshoe-shaped End Cap|  | 2| 67| Bearing| 6003RZ| 2
27L/R| Pedal|  | 1pr.| 68| Hex Socket Cap Screw| M6x15| 4
28| Adjustable Pad|  | 1| 69| Nylon Nut| M6| 4
29| Bushing|  | 2| 70| Spring Washer| D6| 4
30| Cross Pan Head Screw| M6x10| 2| 71| Cross Pan Head Screw| M5x12| 2
31| Computer|  | 1| 72L/R| Belt Cover|  | 1 pr.
32| Square Plug| 38x38x1.5| 2| 73| Turn Plate|  | 2
33| Square Plug| 80x40x2| 2| 74L/R| Protective Cover|  | 1 pr.
34| Bushing|  | 2| 75| Nut Cover|  | 2
35| Upper Holder Block|  | 1| 76| Big Belt Pulley|  | 1
36| Seat|  | 1| 77| Flat Belt|  | 1
37| Backrest|  | 1| 78| Tension Control|  | 1
38| Cross Pan Head Screw| M5x12| 4| 79| Sensor|  | 1
39| Bottle Holder|  | 1| 80| Spanner| S13,S14,S15| 1
40L/R| Crank|  | 1pr.| 81| Wrench| S5| 1
41| Desk|  | 1| 82| Wrench| S6| 1

HARDWARE PACKAGE

Ordering Replacement Parts (U.S. and Canadian Customers only)

• Please provide the following information in order for us to accu rately identify the part(s) needed
• The model number (found on cover of manual)
• The product name (found on cover of manual)
• The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual)
• Please contact us at [email protected] or 1 877 90SUNNY (877 907 8669)

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-907-8669).

STEP 1
Attach Front Stabilizer (No. 6) and Rear Stabilizer (No. 7) to Main Frame (No.

1. with 4 Square Neck Bolts (No. 9), 4 Arc Washers (No. 12) and 4 Ball Cap Nuts (No. 11) with Spanner (No. 80).

STEP 2

• Align the Left Pedal (No. 27L) with the Left Crank (No. 40R) at 90° and gently insert the pedal into the crank arm. Turn the Left Pedal (No. 27L) counter-clockwise as tightly as you can with your hands, then use Spanner (No. 80) to tighten securely.
• Align the Right Pedal (No. 27R) with the Right Crank (No. 40L) at 90° and gently insert the pedal into the crank arm. Turn the Right Pedal (No. 27R) clockwise as tightly as you can with your hands, then use Spanner (No. 80) to tighten securely.
• NOTE: Left Pedal (No. 27L) is marked with “L” on the pedal, while Right Pedal (No. 27R) is marked with “R” on the pedal. Attaching the Pedals (No. 27L/R) to the wrong Cranks (No. 40L/R) or turning them with the wrong direction will damage the Cranks (No. 40L/R).

STEP 3

• Remove preassembled 6 Hex Pan Head Screws (No. 14) and 6 Washers (No. 15) from the Slide Rail (No. 4) first. Then attach the Slide Rail (No. 4) to the Main Frame (No. 1) with the 6 Hex Pan Head Screws (No. 14) and 6 Washers (No. 15) and tighten with Wrench (No. 82).
• Remove the preassembled 2 Hex Socket Cap Screws (No. 22) from Axle (No. 19) first. Then attach the Adjustment Handle (No. 8) to Axle (No. 19) with 2 Hex Socket Cap Screws (No. 22), and secure tightly with Wrench (No. 81). Make sure the Adjustment Handle (No. 8) is pointing up.

STEP 4

• Remove preassembled 4 Hex Pan Head Screws (No. 14) and 4 Washers (No. 15) from Backrest (No. 37). Then attach the Backrest (No. 37) to Seat Post (No. 2) tightly with 4 Hex Pan Head Screws (No. 14) and 4 Washers (No. 15). Tighten with Wrench (No. 82).
• Remove preassembled 4 Hex Pan Head Screws (No. 14) and 4 Washers (No. 15) from Seat (No. 36). Then attach the Seat (No. 36) to Seat Post (No. 2) tightly with 4 Hex Pan Head Screws (No. 14) and 4 Washers (No. 15). Tighten with Wrench (No. 82).

STEP 5

• Remove the preassembled Spring Knob (No. 13) from the front tube of Main Frame (No. 1). Insert Handlebar Post (No. 5) into front tube of Main Frame (No. 1), and secure tightly with Spring Knob (No. 13) that was just removed.
• Remove the preassembled Spring Knob (No. 23) from the Handlebar Post (No. 5). Insert the Handlebar (No. 3) into horizontal tube of Handlebar Post (No. 5), and secure tightly with the Spring Knob (No. 23) that was just removed.
• Remove the preassembled 2 Cross Pan Head Screws (No. 30) from Handlebar (No. 3). Then attach Computer Bracket (No. 24) to the Handlebar (No. 3) with 2 Cross Pan Head Screws (No. 30), and secure tightly with Spanner (No. 80).

STEP 6

• Install the Desk (No. 41) onto Handlebar (No. 3). Handlebar (No. 3) should fit in the grooves on bottom of Desk (No. 41). To secure desk, close the clasps. See Figure A. Attach the Bottle Holder (No. 39) to the Desk (No. 41).
• Remove the preassembled 4 Cross Pan Head Screws (No. 38) from the back of the Computer (No. 31). Then secure Computer (No. 31) to the Computer Bracket (No. 24) with 4 Cross Pan Head Screws (No. 38) using Spanner (No. 80). Insert Sensor Wire (No. 43) into hole on the back of
• Computer (No. 31). The assembly is now complete!

ADJUSTMENTS & USAGE GUIDE

ADJUSTING THE TENSION

• To adjust the tension of the bike, move Tension Control (No. 78). 1 is the lowest tension setting. 8 is the highest tension setting.

ADJUSTING THE LEVEL

• If the bike is not level, adjust the Horseshoe-shaped End Caps (No. 26).

MOVING THE BIKE

• Lift the bike by the Rear Stabilizer (No. 7) until the wheels on the Wheeled End Cap (No. 25) touch the floor. Now you can move the bike.

ADJUSTING THE SEAT POSITION

• To move the seat forward or backward seat on the bike and pull the Adjustment Handle (No. 8) towards you. Move the seat to desired position and push the Adjustment Handle (No. 8) forward to secure.

ADJUSTING THE DESK

• You can adjust the position of the desk by adjusting the Handlebar (No. 3) and the Handlebar Post (No. 5).
• To move the Handlebar (No. 3) forward or backward, loosen and pull on Spring Knob (No. 23) and move the Handlebar (No. 3) to desired position. Set the Spring Knob (No. 23) in one of the holes and tighten.
• To move the Handlebar Post (No. 5) up or down, loosen and pull on Spring Knob (No. 13) and move Handlebar Post (No. 5) to desired height. Set the Spring Knob (No. 13) in one of the holes and tighten.

BATTERY INSTALLATION AND REPLACEMENT

BATTERY INSTALLATION

1. Take out 2 AA A batteries from computer box.
2. Press the buckle of battery cover on the Computer ( No. 3 1)1), then remove battery
3. Install 2 AA A batteries into the battery case on the back of the Computer ( No. 3 1)1). Pay attention to the battery + and poles before installing.
4. Press the buckle of battery cover Then, put the battery cover back on the Computer ( No. 3 1)
   The installation is complete!

BATTERY REPLACEMENT

1. Press the buckle of battery cover on the back of the Computer ( No. 3 1)1). Then remove battery cover.
2. Remove the 2 old AAA batteries in the battery case and install 2 new AAA batteries into the battery case on the back of the Computer ( No. 3 1)1). Pay attention to the battery + and poles before installing.
3. Press the buckle of battery cover. Then, put the battery cover back on the Computer ( No. 3 1)
   The replacement is complete!

BATTERY DISPOSAL
Dispose the batteries according to the laws and regulations of your local region. Some batteries may be recyc led. When disposing or recycling, do not mix battery types.

EXERCISE COMPUTER

SPECIFICATIONS

• TIME ……………………………………………………..…00:00-99:59
• SPEED ………………………………………………..……0.0-99.9 MPH
• DISTANCE (DIST) ………………………………………0.00-999.9 ML
• CALORIE (CAL) ………………………………………0.00-9999 KCAL
• ODOMETER (ODO) ………………………………………0.0-9999 ML

KEY FUNCTION
MODE (SELECT/RESET): This allows user to select the desired function (SCAN, TIME, SPEED, DIST, ODO, and CAL). The arrow will point to the function chosen.

AUTO ON/OFF
The computer turns on when any key is pressed, or when user starts pedaling. The computer turns off automatically when there has been no activity or keys pressed for approximately 4 minutes.
RESET
The computer can be reset by either changing the batteries or pressing and holding the MODE key for 3 seconds. ODOMETER will not be reset.
MODE
Used to choose SCAN or LOCK. If you do not want the SCAN mode, press the MODE key when the pointer is blinking and on the function you want.

FUNCTIONS

• SCAN: Automatically display functions in the following order: TIME, SPEED, DIST, ODO, and CAL every 4 seconds.
• TIME: Press MODE key until arrow points to TIME. The total working time will be shown.
• SPEED: Press MODE key until the arrow points to SPEED. The current speed will be shown.
• DISTANCE (DIST): Press MODE key until the arrow points to DIST. Distance will be displayed.
• CALORIE (CAL): Press MODE key until arrow points to CAL. The calories burned will be displayed.
• ODOMETER (ODO): Press MODE key until arrow points to ODO. Total accumulated distance will be displayed.
• BATTERY DISPOSAL: The computer uses 2 A A A batteries, which are included in computer box . Dispose the batteries according to the laws and regulations of your local region. Some batteries may be recycled. When disposing or recycling, do not mix battery types.

CONNECT WITH US

• FOR FITNESS ARTI WORK OUTEOS
• @SUNNYHEALTHANDFITNESS
• @SUNNYHEALTHFITNESS
• @SUNNYHEALTHFIT
• /SUNNYHEALTHFITNESS
• /SUNNYHEALTHANDFITNESS
• WWW.SUNNYHEALTHFITNESS.COM.
• [email protected] or 1 877 90SUNNY (877 907 8669).

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