YOSUDA RC-PRO Recumbent Exercise Bike Instruction Manual

IMPORTANT
Please read this manual before assembling and using. Retain owner’s manual for using instructions.

ASSEMBLING VIDEO

1. From YouTube:
   Search “YOSUDA Recumbent exercise bike RC-Pro Assembly”on YouTube.

2. From the Amazon:

   open the Amazon shopping application on your phone.
   scan the transparency barcode on the packaging box.

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be assured if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking any medication that may affect your heart rate, blood pressure, or cholesterol level.
2.  Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4.  Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 4 feet of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. . It is recommended that you lubricate all moving parts on a monthly basis.
7. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, stop using the equipment immediately and don’t use the equipment until the problem has been rectified.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
9. Do not place fingers or objects into the moving parts of the equipment.
10. The maximum weight capacity of this unit is 350LB.
11. This equipment is not suitable for therapeutic use.
12. Move with caution when lifting and moving the equipment. Always use proper lifting technique and seek assistance if necessary.
13. .Your product is intended for use in cool, dry conditions.You should avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related problems.
14. This equipment is designed for indoor use only! It is not intended for commercial use!

WARNING : This product can expose you to one or more chemicals known to the State of California to cause cancer and birth defects or reproductive harm. For more information go to www.P65Warnings.ca.gov.

EXPLODED DRAWING

HARDWARE PACKAGE

Step 1

• 19 Carriage Bolt 2PCS
  

• 26 Arc Washers

• 20 Bolts 2PCS 2PCS
  

• 27 Cap Nuts 2PCS

Step 2

• 29 Bolts 2PCS
  

• 28 Bolts 2PCS

• 23 Flat Washers

Step 3

• 33 Screws 2PCS

Step 4

• 27 Cap Nuts 2PCS

• 25 Carriage Bolts 2PC

• 23 Flat Washers

Step 5

• 24 Spring Washers 4PCS

• 22 Bolts 4PCS

• 23 Flat Washers 4PCS

Step 6

• 21 Bolts 4PC

• 26 ArcWashers 4PCS

Spanner Tool
Allen Wrench

PART#28 Bolts 2PCS#28 Bolts 2PCSS LIST

2
22| Bolts, M845, 20, S5| 4| 67| Rectangular end cap, 38381.5 wire| 2
23| Flat washers, 168.51.5| 12| 68| The thread plug, with 12 holes| 2
24| Spring washer, D8| 4| 69| Shell| 1
25| Carriage bolt, M842| 2| 70| Crank plug| 2
26| Arc washer, 168.51.5| 6| 71| Arc idler 43.525, included a 6000 Bering| 1
27| Cap nut, M8| 4| 72| Tension control wire, line 280mm| 1
28| Bolts, M816, S5| 4| 73| Tension control wire 55 max/long760mm| 1
29| Bolts, M850, 20, S5| 2| 74| Idler wheel, 418.520| 2
30| Screws, M58| 4| 75| Brake block, 403832| 1
31| Screws, M838, 15 S5| 2| 76| EV washer, 40203| 1
32| Screws, M515| 2| 77| Monitor| 1
33| Screws, M615 S5| 2| 78| Trunk Line 1, 600mm| 1
34| Lock washers for shafts, D12| 1| 79| Needle sensor, 500mm, with seat| 1
35| Bolts M545, full teeth| 1| 80| Hand Pulse Sensors, 700mm| 2
36| Arc washer, 2061| 1| 81| Hand pulse wire 1, 600mm| 2
37| Bolts, M510, full teeth| 2| 82| Hand pulse wire 2, 1600mm| 2
38| Bead bowl, Ø5615.5| 2| 83| Brake handsets 2477holes 12| 1
39| Crank, 140220, 1/2| 1| 84| Bead frame, Ø468| 2
40| Flywheels spacer,1610.217| 1| 85| Two groove nut, Ø4612 teeth on left| 1
41| Tension spring,1848, wire2| 1| 86| Locking washers, Ø462| 1
42| Black magnet, 402510| 9| 87| Hex nut, 32324| 2
43| Round magnet,156, without seat| 1| 88| Three slot nut, Ø4612| 1
44| Inertia wheel, 10125M10117| 1| 89| Washer, Ø40.53| 1

ASSEMBLY INSTRUCTIONS

Preparatory work:

A. Please make sure there has enough space around the machine before assembly.
B. Ensure that you have the right tool.
C. Check the parts and the hardware first.

Assembly instructions:

Step1: Install the front and rear stabilizers

Required parts:
The Front Stabilizer(#3), Rear Stabilizer(#9) and the screws and tools in the picture below

1. Pull out and 2 tha Stabilizer (#B) Bolt (#A) t prelocked in as Pic 2 . Main Frame (#1)
2. Attach the Front Stabilizer (#3) to the Main Frame (#1) using 2 Bolts (# 20) and tighten them with the Allen wrench.
3. Attach the Rear Stabilizer (#9) to the Main Frame (#1) using 2 Carriage Bolts (#19), 2 Arc Washers (#26), and 2 Cap Nuts (#27). Make sure the bolts have been tightly fastened by the Spanner Tool.

Note: If the ground is flat, place the thicker side of the end cap for the rear stabilizer (#58) facing up. Also, the end cap for rear stabilizer(

58) is adjustable, if the machine is located on uneven ground, the end cap

can be adjusted to make the machine more stable.

Step 2: Install the seat and backrest cushion

Required parts:
The Seat Cushion (#63), Backrest Cushion (#64) and the screws and tools in the picture below

1. Rotate Eccentric Shaft (#50) to keep inner plane of Brake block (#75) in line with Pipe orifice plane of it as Pic 1. Then, insert Adjusting tube (#6) to Brake block (#75) and tighten Eccentric Shaft (#50) as Pic 2.
2. Attach the Seat Cushion (#63) to the Cushion Frame (#4) using 4 Bolts (#28) and 4 Flat Washers (#23), making sure the correct side is facing up.
3. Attach the Backrest Cushion (#64) to the Cushion Frame (#4) using 2 Bolts (#29) and 2 Flat Washers (#23) as shown. Tighten with the Allen Wrench S5.
   
   

Step 3: Install the brake handle

Required parts:
The Brake Handle (#49), Screws (#33) and the Allen wrench.

Insert the Brake Handle (#49) into the hole of the Eccentric Shaft (#50), make sure the correct side is facing up, and then lock it with the 2 Screws(#33), as shown in the diagram. Tighten with Allen Wrench S5.

Step 4: Install the handle bar

Required parts:
The Handle Bar (#5) and the screws and tools in the picture below.

Attach the Handle Bar (#5) to the Cushion Frame (#4) using 2 Carriage Bolts(#25), 2FlatWashers (#23) and 2 Cap Nuts (#27). Tighten with the Spanner tool.

Step 5: Install the cushion frame

Required parts:
The Cushion Frame (#4) and the screws and tools in the picture below

1. Attach the Cushion Frame (#4) to the Main Frame (#1) using 4 Bolts (#22), 4 SpringWashers(#24), and 4 Flat Washers (#23). Tighten with Allen Wrench S5.
2. Connect the Hand Pulse Sensors (#80) with the Hand Pulse Wire (#81), asthediagramshows.
   

Step 6: Install the front post

Required parts:
The Front Post (#2), Main Frame (#1), Tension Control Wire (#72) and the screws and tools in the picture below.

1. Put the Tension Control Wire (#72) into the Front Post (#2) and lock the tension control knob by using Arc washer (#36) and Bolts (#35).
2. Connect the Trunk Line (#78) with the Needle Sensor Line (#79) and connect the Hand Pulse Wire 1 (#81) with the Hand Pulse Wire 2 (#82) as shown.
3. Insert the Tension Control Wire (#72) to Tension Control Wire (#73) and then pull it up to ensure a tight connection.
4. Attach the Front post (#2) to the Main Frame (#1) using 4 Bolts (#21), 2 Arc Washers (#26) and Allen wrench as shown and make sure the screws and the holes are aligned.

Note : Set the Tension Control Knob at 1 to ensure the Tension Control Wires (# 72 and #73) can be easily connected.

Step 7: Install the computer

Required parts:
The Computer (#77), 2 bolts (#37), and Spanner Tool.

Connect the Computer (#77) lines with the Hand Pulse Wire 2 (#82) and Trunk Line(#78)inturnas shown. Then attach the Monitor (#77) to the Front Post (#2) using 2 Bolts (#37) andSpannertool.

Step 8: Install the left & Right Pedals 

Required parts:
The Left & Right Pedal (#60) and Spanner Tool.

Connect the Left & Right Pedal (#60L&R) onto the Left & Right Crank (#39).

Left Pedal : Align the Left Pedal (#60L) with the Left Crank Arm (#39) at 90° andgentlyinsertthepedal into the crank arm. Turn the pedal counter- clockwise as tightly as you canwithyourhandthen secure with Spanner Tool.

Right Pedal : Align the Right Pedal (#60R) with the Right Crank Arm(#39) at 90° andgentlyinsert the pedal into the crank arm. Turn the pedal clockwise as tightly as you canwithyourhandthen secure with Spanner Tool.

Note : The figure shows the pedal tightening direction overlooking fromthe rear right perspective,and the clockwise and counterclockwise in the steps refer to the pedal tighteningdirectionwhenwe are facing the main frame when installing. It is only due to the difference causedbydifferentviewing angles, and the pictures are not wrongly marked.

Assembly is complete!

ADJUSTING THE SADDLE

Pull the Brake Handle (#49) up to loosen (see Fig 1).
Keep your feet onthefloorasleverage, then move the Cushion Frame (#4) to the desired position. PushtheBrake Handle (# 49) down to tighten (see Fig 2)

ADJUSTING THE RESISTANCE

Adjust the resistance of the bike using the Tension Control (#72). Increasethelevelof resistance by turning the tension knob to the RIGHT (clockwise), decreasethelevel of resistance by turning the tension knob to the LEFT (counter-clockwise).

ADJUSTING THE HEIGHT ANDBALANCE

In order to achieve a smooth and comfortable ride, you must ensurethat thebikeisstable. If you notice that the bike is unbalanced during use, you shouldadjust theendcaps located beneath the Rear Stabilizer (#9). To do so, turn it clockwise

HOW TO MOVE THE BIKE

Hold the Rear Stabilizer (#3) and lift the bike until wheels on theFront Stabilizer(#9) touch the ground. Now you can wheel the bike

CUSTOMER SERVICE

If you have any needs, please feel free to contact our customer service:

1. Contact us via email: [email protected]
2. Contact us via Amazon:

   Login your Amazon account
   choose “Your orders”
   find the order ID
   click “Contact seller”

We are very grateful that you can actively keep in touch with us, and we will definitely do our best to provide satisfactory service for everyone

References

• P65Warnings.ca.gov

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