YOSUDA YB007R Spinning Bike Instruction Manual

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Assembly Guide

Safety Attentions & Warning Descriptions

Please properly keep this instruction book, so that you can refer to it.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

2. Please make sure that you have carefully read this manual before installing or using this instrument. Only properly install, maintain and use this instruction, can the safety and efficient use can be achieved. Please make sure that all the users of this instrument are all
   informed the various warnings and precautions.

3. Please know all kinds of signals from your body. Warnings: Improper or excessive sports activities will harm your health. Once you feel pain, cardiac congestion, irregular heart beat, shortness of breath, collapse, dizziness or any discomfort, please stop exercising right immediately, and please consult the doctor before you plan to continue to exercise.

4. Please take care of your babies and keep them away from this instrument. This instrument is only applicable to adults.

5. Please place this instrument on the hard, horizontal floor with a protective layer or carpet. In order to ensure use safety, please keep at least 0.5 meters of free space around.

6. Before excise, please check all the screws, nuts and other hardware have been completely installed firmly.

7. Warnings: this equipment can only be used safely only under the condition of regular inspection to the wear/destructive parts.

8. Warnings: Place the instrument on stable and completely flat floor for installation. Please use it according to the instruction. On the progress of installation or checking the instrument, if damaged component are found, or abnormal sound is heard during usage, please stop using it immediately. Please do not use the equipment until the relevant problems are solved.

9. Please wear proper sport suits during the exercise, please don’t wear loose clothes, to avoid getting involved in any movable parts.

10. This instrument has already pass through the relevant test of ASTM, it is applicable to the household appliance. Maximum user weight limit is 330 lbs.

11. When lifting up or moving this instrument, please operate carefully to avoid hurting your back. Please use the correct lifting methods, if necessary, please ask assistance.

12. All the movable parts are needed to be maintained regularly (such as crank, flywheel etc). Please check them carefully before use it, if some parts are found loosen or damaged, please repair or replace them immediately, it can’t be used until it restore to the good condition.

13. Please pay special attention to the wearable parts.

14. As this training instrument is equipped with flywheel inertial system, foot, ankle, leg and knee injuries may occur during exercise. Please remember to press the breaker lever. If you want to stop the movement, first press the brake knob to stop the crank.

15. Warnings: Please make sure that the adjustment knob is always on locking condition.

16. When you don’t use this instrument, please rotate the resistance clockwise and fine-tune the knob to the end to lock the crank and flywheel

Product Profile

Tools ＆ Screws

Installation Instructions

Step1: Install the Front and Rear Stabilizer

Required parts:

18-Rear Stabilizer

17-Washer 4Pcs

30-Front Stabilizer

43-Main Frame

16-Bolts 4Pcs

64-Inner Hexagon Spanner

1. Attach the #18-Rear Stabilizer and #30-Front Stabilizer to the #43-Main Frame.
2. Put the #17-Washers into the #16-Bolts, tighten and secure with #64-Inner HexagonSpanner.

Step2: Install the Left and Right Pedal

Required parts:

14-Left Pedal

33-Right Pedal

11-Left Crank

65-Allen Wrench

32-Right Crank

Note : The Pedals are marked “L” and “R” for Left and Right. Be sure to attach Pedals on the proper side of the Bike. Orientation is based from a seated position on the bike.

1. Turn the Brake Knob CLOCKWISE as tightly as you can with your hand.
2. Align the #14-Left Pedal with the #11-Left Crank at 90°. Turn the pedal bolt on the #14-LeftPedal COUNTER-CLOCKWISE as tightly as you can with your hand. Then use #65- Allen Wrench to tighten and secure.
3. Align the #33-Right Pedal with the #32-Right Crank at 90°. Turn the pedal bolt on the #33-Right Crank CLOCKWISE as tightly as you can with your hand. Then use #65- Allen Wrench to tighten and secure
   

Step 3: Install the Adjustable Seat Post

Required parts:

7 – Seat post

9 – Adjustment Pull Pin 1PC

1. The #9- Adjustment Pull Pin holds the seat at the correct height. The pull pin aligns the height with a hole in the #7 – Seat post.
2. Unscrew #9 – Adjustment Pull Pin counter-clockwise until you can pull on it and the seat tube is clear to insert #7 – Seat post.
3. Insert #7 – Seat post into the seat tube of #43 – Frame while pulling the #9 – Adjustment Pull Pin to allow it in.
4. Adjust the seat height to a suitable location and release the pin into the closest notch hole and screw down clockwise to tighten.

Step 4: Install the Seat

Required parts:

2- Seat

65- Allen Wrench

3- Seat Slider

70-Washer

6- Plum blossom knob

1. Unscrew the #6- Plum Blossom Knob on the #3- Seat Slider, put #3- Seat Slider on the#7-Seat Post.
2. Adjust the #3- Seat Slider to the desired position, put the #70-Washer to #6- Plum Blossom Knob, re-insert and tighten #6- Plum blossom knob to secure the slider in place.
3. Place the #2- Seat on the #3- Seat Slider. Use #65- Allen Wrench to clockwise tighten the nuts on both sides of the #2- Seat.

NOTE: Before you fully tighten the seat, you can adjust the front of the seat higher or lower to meet your needs.

Step 5: Install the Handlebar Post

Required parts:

56-L Knob 1PC

57-Handlebar Post

1. Unscrew #56-L Knob counter-clockwise, and insert the #57 – Handlebar Post to the handlebar tube.
2. Adjust the #57 – Handlebar Post height to a suitable location and screw down clock wise the #56-L Knob to tighten.

NOTE: There is no hole in the #57 – Handlebar Post. It is intentional design, not defect.

Step 6: Install the Handlebar and IPAD Holder

Required parts:

60-Handlebar

1-IPAD Holder

61-Inner Hexagon Screws 4PCS

62-Spring Washer 4PCS

64- Inner Hexagon Spanner

1. Secure #60-Handlebar to #57-Handlebar Post, using 4Pcs #61-Inner Hexagon Screws and 4Pcs #62-Spring Washers. Tighten and secure with #64-Inner Hexagon Spanner.
2. Attach #1-IPAD Holder on the #60-Handlebar.

![YOSUDA YB007R Spinning Bike - Attach #1-IPAD Holder on the

60-Handlebar](https://manuals.plus/wp-content/uploads/2023/05/YOSUDA-YB007R-

Spinning-Bike-Attach-1-IPAD-Holder-on-the-60-Handlebar.jpg)

Step 7: Install the Monitor

Required parts:

59- Monitor

60-Handlebar

Insert the #59-Monitor in the #60-Handlebar according to the direction shown on the picture, adjust the monitor view angle well, insert the Sensing Cable which remained from the#43-Main Frame into the speed hole of monitor.

Note: There are two ends of the Sensing Cable. One is on the monitor and the other one is Near the left Crank.

Step 8. Installation of water bottle holder

Required parts:

35- Water Bottle Holder

Place #35- Water Bottle Holder on the flywheel support pipe, and fix it with

65 – Allen Wrench.

Attentions : After completing the installation of exercise bike as the above steps, lock all bolts and check them again, ensure all bolts are firmly locked, then you can use the exercise bike. And we have an extra brake pad in the package. Please keep it.

Maintenance

This is general information for daily, weekly, and monthly maintenance to be performed on your bike.

1. Daily Maintenance
   After each exercise session, wipe down all the equipment: seat, frame, and handle bars. Pay special attention to the seat post, handlebar post, and belt guard. Sweat is very corrosive and may cause problems that require parts replacement later.
   1.Get on the bike and engage the drive train.
   2.Pay attention to any vibrations felt through the pedals. If you feel any vibrations, you may need to tighten the pedals, bottom bracket, or adjust the drive belt tension.
   3.Use a wrench to tighten the pedals until they are secure.

2. Weekly Maintenance
   1.Inspect moving parts and tighten the hardware.
   2.Inspect pull pin frame fittings to make sure the fittings are secure. Loose frame fittings may strip out threads over time and cause extensive damage.
   3.Clean and lubricate pop pin assemblies. Pull on the pin and spray a small amount of lubricant onto the shaft.
   4.Tighten the seat hardware to make sure the seat is level and centered.
   5.Brush and treat the brake pads. Remove any foreign material that may have collected on the pads. Spray the pads with silicone lubricant. This helps to reduce noise from friction between the pads and the flywheel.
   6.Visually inspect the bottom bracket, toe clips and toe straps. If any of them are loose or disconnected, attach and tighten.

3. Monthly Maintenance
   1.Check if all hardware is secure, such as: water bottle holder, flywheel nuts, belt guardbolts, brake caliper lock nuts, and brake caliper tension rod nuts.
   2.Inspect the brake tension rod for signs of wear such as missing threads. Clean and lubricate the brake tension rod.
   3.Clean and lubricate the seat post, handlebar post and seat slider. Remove any built up of foreign material.

Sports Advice & Guideline

References

• Index English right.be
• YOSUDA Indoor Exercise Bikes Rowing Machine Elliptical for Home Gym – Yosuda Bikes

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