YOSUDA H-184 Magnetic Rowing Machine User Manual

ROWING MACHINE H-184
INSTALLATION GUIDE & USER MANUAL

Please read this manual carefully before installing and using this machine. If necessary, we may update the product without notice, so if the instruction manual is not consistent with the product, the actual product shall prevail.

CUSTOMER SERVICE

Thank you for selecting the YOSUDA magnetic-resistance rowing machine. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, please contact our customer service:

• [email protected]
• Installation video search: “YOSUDA rowing machine installation”
• Contact us via Amazon: Login your Amazon account > choose “Your orders” > find the order ID > click “Contact seller”

Assembling Video

• Download the Amazon Shopping APP
• Scan the transparency barcode on the product’s packaging
• View the assembling video

SAFETY INSTRUCTIONS

This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate an exercise machine. Be sure to read the entire manual before you assemble or operate it. In particular, note the following safety precautions:

1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. Your exercise machine is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related problems.
4. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
5. Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.
7. Keep hands away from all moving parts.
8. Disabled person should not use the machine without a qualified person or physician in attendance.
9. Before using the machine to exercise, always do stretching exercises to properly warm up.
10.  Never operate the machine if the machine is not functioning properly.
11. Inspect the exercise bike for worn or loose component prior to use. Tighten/replace any loose or wore components prior to use.
12. Care should be taken in mounting or dismounting the machine.
13. This rowing machine is for consumer and home use only.
14. The maximum weight capacity of this unit is 350 pounds.

ASSEMBLY INSTRUCTION

SPARE PART LISTS:
Below is the drawings of spare parts for the complete machine .When you you will find the below Parts in the carton.

Part list:

NO.| DES| /| QTY| NO.| DES| Specification| QTY
---|---|---|---|---|---|---|---
A1| Main Frame| | 1| 24| Hex Bolt| M12155| 2
A2| Slide Rail| | 1| 28| Hexagon socket button head bolt| M890| 1
A3| Front Stabilizer| | 1| 38| Flat Washer| d8
A4| Rear Stabilizer| | 1| 22| Lock Nut| M8
A5| Seat| | 1| 25| Hexagon socket button head bolt| M820| 10
A6| Seat Assembly Set| | 1| 39| Spring Washer| d8
A7| Left Pedal| | 1| 38| Flat Washer| d8
A8| Right Pedal| | 1| 7| Slide Rail Reinforcement Plate| | 1
A9| Pedal Axle| | 1| T1| Multi-function Wrench| S=10/13/17/1 9| 1
A10| Manual| | 1| T2| L-shaped Wrench| 3068/S5| 1
A11| Screw Pack| | 1| | | |

STEP 1
Fixing tools: shaped wrench S5 1pc, Multi function wrench S=10,13,17,19 1pc
Use the L-shaped wrench (T2), bolts (25), spring washers(39), flat washers (38), install the front stabilizer tube (A3) on the main frame set (A1) and lock tightly.

STEP 2
Use the L-shaped wrench (T2), bolts (70), install the seat assembly set (A6) on the seat (A5) and lock tightly.
NOTE: The bolts (70) are pre-locked on seat(A5).

1. Install the seat assembly set (A6) into the slide rail (A2). (Note: The seat (A5) has directions,needs to distinguish them.)
2. Use L-shaped wrench (T2),bolt (25), spring washer (39),flat washer (38), install the rear stabilizer (A4) on the slide rail (A2) and lock tight.

STEP 4

1. Use L-shaped wrench (T2), bolt (25), bolt (28), spring washer (39), flat washer (38), lock nut (22) , slide rail reinforcement plate (7), install the slide rail (A2) on the main frame (A1) and lock tight.
2. Use a multi-function wrench (T1), bolts (23), hex thin nut (21), install the pedal axle (A9) on the main frame (A1) and lock tightly. (Note: bolt (23) hex thin nut (21) are pre-installed on the main frame (A1).

STEP 5

1. Install the left pedal(A7)and right pedal (A8) on the main frame (A1) with a multi-functional wrench (T1) and bolts (24), and then lock tight.

CARE AND MAINTENANCE

1. Clean daily after use.
2. Use cloth or non-abrasive scouring pad with soap & water or any glass cleaner.
3. Do not use Mineral Acids, bleach, coarse abrasives.
4. If the handle cannot return to the original position, need to open the shell to adjust the ribbon.
5. Correct use of rowing machine to avoid failure.

HOW TO USE

1. Tension Adjustment(#34)
   This rowing machine provides 16 speed adjustment (1~16) and damping (1 minimum~ 16 max).

2. Foot tube adjustment (#21)
   The rower is equipped with balance adjustment.
   If the unit is wobbly, please adjust the balance adjustment to level the unit.

3. Folding:
   Grasp the track tube set (A4) with both hands, lift the machine in the direction of the arrow and stand upright, so that the left corner (50), right corner (50) and foot pad (52) can touch the ground at the same time.

MONITOR

KEY FUNCTION :

1. This key lets you to select and lock on to a particular function you want.
   SCAN→ TIME→DISTANCE→TOTAL COUNT→CALORIE→COUNT/MIN→COUNT→SCAN

2. Pressing and hold with 3 seconds to reset the value to zero(without TOTAL COUNT).

AUTO ON/OFF:

1. The system dormant state automatically when the sensor has no signal input or no key are pressed for approximately  minutes.
2. The system turns on when the MODE key is depressed or a signal input from the sensor, in the system dormant state mode.

FUNCTION:

1. TIME : The total working time will be shown when starting exercise.
2. DISTANCE: The current distances will be shown when starting exercise
3. TOTAL COUNT : The count of each workout will be accumulative and shown when starting exercise.
4. CALORIE : The calorie burned will be shown when starting exercise.
5. COUNT/MIN: The RPM will be shown when starting exercise.
6. COUNT: The current counts will be shown when starting exercise.
7. SCAN : Shown automatically changes according to the next diagram every 6 seconds.
   TIME→DISTANCE→TOTAL COUNT→CALORIE→COUNT/MIN→COUNT

SPECIFICATIONS:

INSTALL THE BATTERIES

STEP 1:
Push and hold the monitor A then push it up, pull the monitor A outwards and allow you to install the battery.

STEP 2:
Find the battery and identify positive and negative ends, insert the new battery (Please see the drawing in step 2)
Note: Our products do not include batteries.

STEP 3:
The sensor lines between the monitor and the rowing machine need to be connected, please attach in the direction shown in the figure. (Please see the drawing in step 3)

STEP 4:
Push and hold monitor A to install it on the main frame set (A1), push point B and lock tightly.
(Please see the drawing in step 4).

WARM-UP EXERCISE

Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.

Lower Body Stretch
Place feet shoulder-width apart and lean forward. Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs.
DO NOT BOUNCE! When the pull on the back of the legs lessens, gradually try a lower position.

Bent Torso Pulls
While sitting on the floor, have legs apart, one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist.
Hold this position at least 10 seconds. Repeat 10 times on each side.

Floor Stretch
While sitting on the floor, open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds.
DO NOT BOUNCE! Do this stretch 10 times.  Repeat the stretch with the left leg.

Bent Over Leg Stretch
Stand with feet shoulder width apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg. Let the head hang down.
DO NOT BOUNCE! Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly.

EXPLODED DIAGRAM

PARTS LIST

No.| Description| Qty.|

| No.| Description| Qty.
---|---|---|---|---|---|---
1| Main Frame| 1| 40| Pop rivet φ410| 4
2| Front Stabilizer| 1| 41| Pipe plug| 4
3| Rear Stabilizer| 1| 42| Chain cover(left)| 1
4| Slider Rail| 1| 43| Chain cover(Right)| 1
5| Handle Tube| 1| 44| Decorative Strip| 2
6| Seat Plate| 2| 45| IPAD Bracket| 1
7| Slide Rail Reinforcement Plate| 1| 46| Silicone pad| 1
8| Left L-shaped Aluminum Bar| 1| 47| Pedal| 2
9| Right L-shaped Aluminum Bar| 1| 48| Foot Pad| 2
10| Laminated Spring Set| 1| 49| Cover| 1
11| Flat hole Fixing Plate| 2| 50| Moving Wheel| 2
12| Pedal Axle| 1| 51| Seat Pulley| 4
13| Rotating Wheel Seat| 1| 52| Cushion Foot Pad| 1
14| Fixing Plate| 2| 53| Adjustable foot pad| 2
15| Magnetic Wheel Set| 1| 54| Shaking tube up cover| 1
16| Seat Cushion Limit Plate| 1| 55| Shaking tube down cover| 1
17| Long Casing| 2| 56| Seat Cushion Limit Pulley| 2
18| Spacer Sleeve 2| 2| 57| Outer Bushing| 2
19| Short Casing| 4| 58| Sensor base| 1
20| Deep Groove Ball Bearing| 2| 59| Ribbon wheel| 1
21| Hex Thin Nut M8/S13| 3| 60| Handle Grip| 2
22| Lock Nut M8| 6| 61| Handle Pad| 1
23| Hex bolt M830| 1| 62| Pulley Limit Tube| 2
24| Hex bolt M12155| 2| 63| Limit Pad| 2
25| Hexagon socket button head bolt M820| 10| 64| Belt| 1
26| Hexagon socket button head bolt M840| 2| 65| Monitor| 1
27| Hexagon socket button head bolt M880| 1| 66| Tension Control| 1
28| Hexagon socket button head bolt M890| 1| 67| Sensor| 2
29| Hexagon socket button head bolt M8127| 2| 68| Seat Cushion| 1
30| Cross pan bolt M512| 4| 69| Pedal Velcro| 2
31| Cross pan bolt M512| 2| 70| Bolt M615| 4
32| Cross recessed countersunk head tapping screws ST4.225| 2| 71| Nut M10| 4
33| Cross recessed countersunk head tapping screws ST4.220| 8| 72| Nut M10| 4
34| Cross recessed countersunk head tapping screws ST4.219| 7| 73| Flat hole bar 3| 1
35| Cross recessed countersunk head tapping screws ST4.225| 4| 74| Round hole bar| 1
36| Cross recessed countersunk head tapping screws ST3.010| 6| 75| Washer D6D121.0| 2
37| Cross recessed countersunk head tapping screws ST4.215| 4| 76| Nut M6| 2
38| Flat Washer d8D16*1.5| 11| T1| Multi-function Wrench S=10/13/17/19| 1
39| Spring Washer| 10| T2| L Shaped Wrench S5| 1

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