Run Fit Foldable
VFLORUNFIT

USER MANUAL

VFLORUNFIT Run Fit Foldable Treadmill

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TOOLKIT

| DESCRIPTION| QTY

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1| Main frame| 1
12| Allen key 6mm| 1
30| Rotary knob set| 2
51| Safety key| 1
52| Handbar plug| 2
50| Oil bottle| 1

NOTE! Do not connect the unit to the power supply until it is fully assembled.

STEP 01

STEP 02

STEP 03

STEP 04

STEP 05

FIG. A

FIG. B

20
P01| SPEED| 2| | 3| 3| 4| 5| 3| 4| 5| 5| 3| 4| 5| 4| 4| 4| 2| 3| 3| 5| 3
P02| SPEED| 2| | 4| 4| 5| 6| 4| 6| 6| 6| 4| 5| 6| 4| 4| 4| 2| 2| 5| 4| 2
P03| SPEED| 2| | 4| 4| 6| 6| 4| 7| 7| 7| 4| 7| 7| 4| 4| 4| 2| 4| 5| 3| 2
P04| SPEED| 3| | 5| 5| 6| 7| 7| 5| 7| 7| 8| 8| 5| 9| 5| 5| 6| 6| 4| 4| 3
P05| SPEED| 2| | 4| 4| 5| 6| 7| 7| 5| 6| 7| 8| 8| 5| 4| 3| 3| 6| 5| 4| 2
P06| SPEED| 2| | 4| 4| 4| 5| 6| 8| 8| 6| 7| 8| 8| 6| 4| 4| 2| 5| 4| 3| 2
P07| SPEED| 2| | 3| 3| 3| 4| 5| 3| 4| 5| 3| 4| 5| 3| 3| 3| 6| 6| 5| 3| 3
P08| SPEED| 2| | 3| 3| 6| 7| 7| 4| 6| 7| 4| 6| 7| 4| 4| 4| 2| 3| 4| 4| 2
P09| SPEED| 2| | 4| 4| 7| 7| 4| 7| 8| 4| 8| 9| 9| 4| 4| 4| 5| 6| 3| 3| 2
P10| SPEED| 2| | 4| 5| 6| 7| 5| 4| 6| 8| 8| 6| 6| 5| 4| 4| 2| 4| 4| 3| 3
P11| SPEED| 2| | 5| 8| 10| 7| 7| 10| 10| 7| 7| 10| 10| 5| 5| 9| 9| 5| 5| 4| 3
P12| SPEED| 3| | 4| 9| 9| 5| 9| 5| 8| 5| 9| 7| 5| 5| 7| 9| 9| 5| 7| 6| 3
P13| SPEED| 3| | 6| 7| 5| 9| 9| 7| 5| 5| 7| 9| 5| 8| 5| 9| 5| 9| 9| 4| 3
P14| SPEED| 2| | 2| 4| 5| 6| 5| 4| 3| 2| 1| 2| 3| 4| 5| 6| 5| 4| 3| 2| 1
P15| SPEED| 2| | 4| 6| 8| 6| 6| 4| 4| 2| 2| 2| 4| 6| 8| 6| 6| 4| 4| 2| 2
P16| SPEED| 2| | 4| 6| 8| 10| 8| 6| 4| 2| 2| 2| 4| 6| 8| 6| 6| 4| 4| 2| 2
P17| SPEED| 2| | 2| 6| 6| 8| 10| 6| 6| 2| 2| 2| 2| 6| 6| 8| 10| 6| 6| 2| 2
P18| SPEED| 2| | 3| 4| 5| 2| 3| 4| 5| 3| 2| 2| 3| 4| 5| 2| 3| 4| 5| 3| 2
P19| SPEED| 2| | 4| 6| 2| 4| 6| 2| 4| 6| 2| 2| 4| 6| 2| 4| 6| 2| 4| 6| 2
P20| SPEED| 1| | 3| 4| 5| 6| 5| 4| 3| 2| 1| 1| 3| 4| 5| 6| 5| 4| 3| 2| 1
P21| SPEED| 2| | 3| 3| 4| 5| 3| 4| 5| 5| 3| 4| 5| 4| 4| 4| 2| 3| 3| 5| 3
P22| SPEED| 2| | 4| 4| 5| 6| 4| 6| 6| 6| 4| 5| 6| 4| 4| 4| 2| 2| 5| 4| 2
P23| SPEED| 2| | 4| 4| 6| 6| 4| 7| 7| 7| 4| 7| 7| 4| 4| 4| 2| 4| 5| 3| 2
P24| SPEED| 3| | 5| 5| 6| 7| 7| 5| 7| 7| 8| 8| 5| 9| 5| 5| 6| 6| 4| 4| 3
P25| SPEED| 2| | 4| 4| 5| 6| 7| 7| 5| 6| 7| 8| 8| 5| 4| 3| 3| 6| 5| 4| 2
P26| SPEED| 2| | 4| 4| 4| 5| 6| 8| 8| 6| 7| 8| 8| 6| 4| 4| 2| 5| 4| 3| 2
P27| SPEED| 2| | 3| 3| 3| 4| 5| 3| 4| 5| 3| 4| 5| 3| 3| 3| 6| 6| 5| 3| 3
P28| SPEED| 2| | 3| 3| 6| 7| 7| 4| 6| 7| 4| 6| 7| 4| 4| 4| 2| 3| 4| 4| 2
P29| SPEED| 2| | 4| 4| 7| 7| 4| 7| 8| 4| 8| 9| 9| 4| 4| 4| 5| 6| 3| 3| 2
P30| SPEED| 2| | 4| 5| 6| 7| 5| 4| 6| 8| 8| 6| 6| 5| 4| 4| 2| 4| 4| 3| 3
P31| SPEED| 2| | 5| 8| 10| 7| 7| 10| 10| 7| 7| 10| 10| 6| 6| 9| 9| 5| 5| 4| 3
P32| SPEED| 3| | 4| 9| 9| 5| 9| 5| 8| 5| 9| 7| 5| 5| 7| 9| 9| 5| 7| 6| 3
P33| SPEED| 3| | 4| 9| 9| 5| 9| 5| 8| 5| 9| 7| 5| 5| 7| 9| 9| 5| 7| 6| 3
P34| SPEED| 2| | 2| 4| 5| 6| 5| 4| 3| 2| 1| 2| 3| 4| 5| 6| 5| 4| 3| 2| 1
P35| SPEED| 2| | 4| 6| 8| 6| 6| 4| 4| 2| 2| 2| 4| 6| 8| 6| 6| 4| 4| 2| 2
P36| SPEED| 2| | 4| 6| 8| 10| 8| 6| 4| 2| 2| 2| 4| 6| 8| 6| 6| 4| 4| 2| 2
P37| SPEED| 2| | 2| 6| 6| 8| 10| 6| 6| 2| 2| 2| 2| 6| 6| 8| 10| 6| 6| 2| 2
P38| SPEED| 2| | 3| 4| 5| 2| 3| 4| 5| 3| 2| 2| 3| 4| 5| 2| 3| 4| 5| 3| 2
P39| SPEED| 2| | 4| 6| 2| 4| 6| 2| 4| 6| 2| 2| 4| 6| 2| 4| 6| 2| 4| 6| 2
P40| SPEED| 1| | 3| 4| 5| 6| 5| 4| 3| 2| 1| 1| 3| 4| 5| 6| 5| 4| 3| 2| 1

FIG. C

SAFETY INSTRUCTIONS

WARNING!
Consult your doctor before you start exercising. This is particularly important for people with health problems. Please read all instructions before using the machine. VirtuFit assumes no responsibility for injury or property damage resulting from the use of this equipment. Please read this manual carefully before assembling and/or using the machine.

•  Make sure that the machine is properly assembled and that all nuts and bolts are tight before using it.

• Do not wear loose clothing to avoid getting caught in moving parts.

• Install and use the unit on a solid, level surface.

• Always wear clean sports shoes when using the appliance.

• Keep children and pets away from the appliance when in use.

• Maintain your balance when using the device.

• Do not place your fingers or other objects in the moving parts.

• Before exercising, consult your physician to determine the appropriate frequency, duration and intensity of exercise for your age and physical condition. Stop exercising immediately if you experience nausea, shortness of breath, fainting, headache, chest pain, tightness or any other discomfort.

•  This machine should only be used by one person at a time.

• This machine is designed for domestic use and the maximum user weight is 115 kg.

• Leave 1-2 metres of space behind the machine to avoid accidents.

• Place the machine on a clean, flat surface. Do not place it on a thick carpet, as this may hinder the ventilation of the machine. Do not place the machine outdoors or near water.

• Keep the storage area dry, clean and level to prevent damage.
  Do not use the device for any purpose other than training.

• Use the device only in an environment where the ambient temperature is between 10°C and 35°C. Store the device only in an environment where the temperature is between 5°C and 45°C.

GUARANTEE

Warranty claims are excluded if the cause of the defect is the result of:

• Maintenance and repair work not carried out by an official dealer. Unless otherwise specified by the supplier indicated.
• Improper use, negligence and/or poor maintenance.
• Failure to maintain the appliance in accordance with the manufacturer’s instructions.

ASSEMBLY INSTRUCTIONS (STEP 01-05)
Missing parts: If any parts are missing from the packaging, carefully check the polystyrene foam and the appliance itself. Some parts (bolts, screws, etc.) are already attached to the unit.

ADJUSTING

Adjusting

1. The treadmill veers to the left: Turn on the treadmill, set the speed to 2 to 3 km/h without forcing. Use the Allen key to turn the screw on the left side of the end of the treadmill a quarter turn to the right (1). Run the treadmill for 1 to 2 minutes without a load. Repeat the process until the treadmill is exactly in the middle.

2.  The treadmill turns to the right: start the treadmill, set the speed to 2 to 3 km/h without a load on the treadmill. Using the hexagonal key, turn the screw on the right side of the end of the treadmill a quarter turn to the right (2). Run the treadmill for 1 to
   2 minutes without a load.

3. The treadmill has jammed: Use the Allen spanner to turn the screw on the right side of the end half a turn to the right and the screw on the left side of the end half a turn to the right as well. Repeat the process until the blockage is resolved (3).

FOLDING AND STORAGE
CAUTION! Store the device in a dry place, out of the reach of children. Make sure that the device is stable and safe so that it cannot fall on children or animals.

Storage
This device supports two storage methods. The first is flat as shown in figure (A) and the second is standing against the wall as shown in figure (B).
CAUTION! When the second storage method is used (B), it must be placed against the wall. If children or pets can come near the treadmill, it is better to choose storage method A.
Folding

• Fold the console down to the level of the upright and turn both handles up also to the level of the upright.
• Hold the upright and loosen the rotary knob (30) until the upright can be pushed down to fold the treadmill. See in the illustration (A).
•  Tighten the rotary knob (30) again.

Unfolding

•  Loosen the rotary knob (30) until the stand can be rotated upwards and folded out.
• Tighten the rotary knob (30) again.
• Fold out the console and handles until they are in the correct position.

SAFETY KEY

Pull the safety cord and the treadmill stops immediately. Attach the magnet end of the safety cord to the console and the treadmill will start again.

TRAINING WITH HEART RATE

Hand sensors
This VirtuFit fitness machine is equipped with hand sensors to measure heart rate. The hand sensors are attached to the handle and only work  if both sensors are held for a long time. For optimal performance, itis important that the hands are slightly damp and exert constant pressure on the sensors. Hands that are too dry or too wet may result in abnormal readings.

MAINTENANCE

Safe and efficient use can only be achieved if the appliance is properly installed and maintained. It is your responsibility to ensure that the appliance is maintained regularly. Parts that have been used and/or damaged must be replaced before the appliance is
used again. The appliance should only be used and stored indoors. Long-term exposure to weather and temperature/humidity changes can have a serious impact on the electrical components and moving parts of the unit. Always unplug the power cord from the unit before cleaning or servicing it.

Daily maintenance

• Clean and remove sweat and moisture after each use.
• Check that the unit is free of dust and dirt.
• Do not use aggressive cleaning agents and keep the device away from moisture.

Semi-annual maintenance
Clean the treadmill from dust. Switch off the treadmill and remove the power supply. Carefully remove the bonnet and wipe off the dust and dirt with a soft cloth or use a (hand) hoover if necessary. Replace the bonnet and switch on the power supply.

We recommend the following:

• Clean the unit after use.
• Use a dry cloth to clean the control panel and the areas around the on/off switch.
• Use a soft, clean cloth and detergent to remove stubborn marks and dirt from the unit.
• Store the unit in a safe, dry place away from heat and water.

CAUTION!

• Repairs must be carried out by a professional technician, unless otherwise specified by the supplier or manufacturer.
• To avoid slipping during exercise, the treadmill belt should not be too loose. To avoid abrasion between the roller and the treadmill and to ensure proper operation of the machine, the treadmill should not be too tight. The distance between the step and the belt can be adjusted.

Cleaning
General cleaning of the unit will extend its life. Keep the appliance clean by dusting it regularly. Regular maintenance will prolong the life of your appliance and prevent injuries! For more information, please visit https://www.virtufit.nl/service/faq/
CAUTION! Wear clean shoes to reduce the risk of soiling the machine. At least once a year, remove the cover to remove dust.
Grounding method
This product should be placed on the floor. In the event of a treadmill malfunction or breakdown, grounding minimizes the risk of electric shock. This product is equipped with a grounding conductor and a grounding plug. The plug must be connected to a suitable and professionally installed earthed socket.
WARNING!

• Improper connection of grounded equipment can increase the risk of electric shock.
  This appliance is suitable for a 220-240/100-120 volt grounded outlet. Make sure that the appliance is plugged into an outlet with the same configuration as the plug.

LUBRICATING THE TREADMILL

The treadmill is equipped with a low-maintenance, pre-lubricated treadmill. Wear and tear on the treadmill plays an important role in the operation and life of the treadmill, so it should be lubricated periodically. We recommend that you inspect the belt regularly. Contact us as soon as you notice any damage to the treadmill.
As a general rule: Lubricate if the mat appears dry. If in doubt, contact the manufacturer. The use of silicone oil is recommended for lubricating the treadmill.

Instructie

• Open the filler cap, insert the supplied bottle of silicone oil into the filler opening and lubricate the treadmill with it. Then close the filler cap again.
• Start the unit and let it run for 3 minutes without loading the treadmill.
• The treadmill is ready for use.

Smeermiddel herinneringsfunctie
Every 100 KM, the treadmill beeps three times and the message “OIL” appears on the time display. This is repeated up to 3 times. The treadmill then beeps again after 200 KM.

TROUBLESHOOTING

The display does not show any values: Check that the sensor and
console cables are properly attached and undamaged.
The device squeaks: Check that all bolts and nuts are tight.
No power: Check that all cables are connected.
Power failure: Check that the sensor cable is properly connected.
Safety Key does not work properly: Check that the safety key is properly attached.

ERROR CODES
“—-” The signal from the safety key is not recognised by the computer.

• Solution: Check that the magnetic points of the dongle are correctly attached. If this does not solve the problem, contact the supplier. If this does not solve the problem, contact the supplier.
  E07/E08: Console chip damaged.

• Solution: Contact the supplier.

CONSOLE (FIG. A)

• (PROG) In manual mode, press to select a programme (P1 – P12) or “FAT”.
• (MODE) Press  and the display lights up every 5 seconds with the values of “SPEED”, “TIME” and “CALORIES”.
• (START) Press  to start the device. The appliance startsafter 3 seconds in the lowest speed or in the speed of the standard programme.
• (STOP) Press to stop the appliance. The device will come to a slow stop. All data will be retained.
•  +/- Press to increase or decrease the speed.
•  SPEED (2-4-6-8-10-12) Adjust the speed in quick increments.

Functions

• TIME The total time of the workout is displayed.
• DISTANCE The distance covered is displayed.
• CALORIES The total calories burned during the workout are displayed.
•  PULSE When using heart rate sensors, your heart rate is displayed during exercise. When no heart rate is detected, “P” is displayed.
• SPEED The speed during training is displayed.

PROGRAMS (FIG. B)
Quick start
Attach the magnetic end of the safety key to the console and press to start the machine. The treadmill will start at the lowest speed. Press the QUICK SPEED modes to adjust the speed. Press or remove the safety key to stop the machine.

Countdown mode

• Press to set workout time, distance or calories. The display will show the summary data.
• Press “SPEED” and “INCLINE” simultaneously to set the data and press   to start the unit.
• Press “SPEED” to set the speed and “INCLINE” to set the incline.
• When a program is complete, the treadmill will slowly stop.
  Press or remove the safety key to stop the machine early.

Programs
Press to select a program (P12 to P12). The TIME display shows the summary data. Press “SPEED” to set the duration of the workout. Each program is divided into 20 parts and each workout time is the set time/20. Press to start the machine in first speed mode. When the first phase is completed, the machine automatically switches to the next phase. In each phase the speed increases or decreases. During the workout, the speed and incline can be adjusted by pressing “SPEED” or “INCLINE”. When the program enters the next phase, it returns to the current speed. When the program ends, the treadmill will slowly stop. Press or remove the safety key to stop the machine early.

Heart Rate Test
The heart rate will be displayed after 5 seconds if the sensors are held with both hands. To accurately measure the heart rate, first perform a test with the unit turned off. To do this, hold the handles with the hand sensors for more than 30 seconds. The heart rate values are given as an example and cannot be compared with medical data.

Body fat test
Press   and hold the button until “FAT” appears on the display. “FAT” is a test to calculate body fat.

• Press to enter the following variables: ‘SEX / AGE / HEIGHT / WEIGHT’. The “TIME/DIST” display shows “-1-” , “-2-” , “-3-” , “-4-“.
• As each variable is entered, press “SPEED” and “INCLINE” to confirm the data.
• The CAL/ PULSE screen displays the recorded data.
• Press to confirm and the display will show “-5-” and “—“. The unit is ready to start.
•  Hold the sensors with both hands and your BMI will be displayed after 5 seconds.

Sleep mode
If the treadmill is not used for 10 minutes, it will go into sleep mode.
Press any button to turn it back on.
Running data

| RANGE| STANDARD
PROGRAM| DEFAULT
MODE| SETTING TYPE
RANGE
---|---|---|---|---
KM/H| 0.8 – 14| –| –| –
MIN| 00:00 – 99:59| 30:00:00| 30:00:00| 05:00 – 99:00
KM| 0.00 – 99.9| –| 1| 0.5 – 99.9
CAL| 0 – 999| –| 50| 10 – 990

TRAINING GUIDELINES (FIG. C, 1-5)
A successful training program includes a warm-up, the actual training and a cool-down. Perform the complete training program at least twice, but preferably three times a week and keep a rest day between training sessions. After a few months, the intensity of the training can be increased, for example to four or five times a week.
The warm-up
The purpose of a warm-up is to prepare the body for training and to reduce the risk of injury. Warm up your body for two to five minutes before starting a cardio or strength training session. Do exercises that increase the heart rate and warm up the working muscles. Examples of this type of activity are running, jogging, jumping jacks, skipping and running in place.

Stretching
Stretching while the muscles are warm is very important after a good warm-up and cool-down. It reduces the risk of injury. Stretching exercises should be held for 15-30 seconds. Here are some examples of stretching exercises:

• Toe touch (Fig. C-1)
• Inner thight stretch (Fig. C-2)
• Hamstring stretch (Fig. C-3)
• Achilles stretch (Fig. C-4)
• Side stretch (Fig. C-5)

Cooling down
The purpose of the cool-down is to return the body to its (near) normal resting position at the end of the workout. A good cool-down slowly reduces your heart rate and promotes recovery.

@virtufit_fitness
VirtuFit
www.virtufit.com

References

• VirtuFit | Fitness at home | A solution for every fitness goal
• FAQ - Virtufit

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