PYLE SQADW-3 Adjustable Weight Dumbbells User Guide

: June 12, 2024
: Pyle

Table of Contents

Features
What’s in the Box:
Technical Specs:
Full-Body Exercise Fitness
Documents / Resources

SQADW-3 ATHENA III Adjustable Weight Dumbbells for Women,
Non-Slip Neoprene Ideal for Common
Movement and Multi-Functional Exercis
USER GUIDE

THIS PRODUCT COMES WITH A E DIGITAL TRAINING PROGRAI.: DOWNLOAD THE SQUATZ APP TO START TRAINING!
PLEASE READ THIS MANUAL CAREFULLY BEFORE OPERATION

Features

PYLE SQADW-3 Adjustable Weight Dumbbells - QR Cord https://qrcodes.pro/C30nub

Safe to Use
Allows Better Grip
Adjustable Dumbbells with Removable Weight Bars
Weight Bars can be Added or Removed
Effciently Use One Set of Dumbbells for Many Exercises
All-in-one Dumbbell
Allows Versatile Workout
Used to Sculpt Arms or Tone the Back
Curve-Shaped Handlebar
Customizable Weight
Slip Resistant Neoprene
Spiral Anti-Drop Design that Oers Security

What’s in the Box:

(2) Adjustable Weight Dumbbells (inside with iron stick)

Technical Specs:

Construction Material: PP + TPE + Iron
Weight Capacity: 8.83 lbs.
Product Dimensions (L x W x H): 3.35″ x 3.35″ x 12″ -in.

Full-Body Exercise Fitness

You can use the Adjustable Weight Dumbbells cooperate with different fitness movements to achieve the purpose of exercising various parts of the body, you can use the most suitable way to exercise the muscles of each part of the body, you can get a full workout at home or in the office with simple dumbbell movements. Bent-over Row
Targets: Back, glutes, biceps Overhead Press
Targets: arms, upper back, and shoulders Dumbbell Swing
Targets: Hamstrings, back,quads, shoulders Seesaw Press
Targets: Shoulders

Please keep this instruction manual in a safe place for future reference

Please keep your children and pets away from the training equipment. This training equipment is only for adults.
Preparation for use: Lay the yoga mat (or fioor mat) on the ground, and use the weight of dumbbells to be appropriate. Do not be overweight. Overweight dumbbells will easily strain your muscles, but will not achieve the efiect of training; strength cannot be increased in a hurry, step by step.
When exercising, non-standard movements can easily cause joint damage. This is because when using dumbbells, the pressure on the joints is great, and the movement is slightly deviated, which will cause joint sprains and small muscle groups, muscle ber strain, etc.
Coordinate the breathing rhythm in strength training to ensure suficient oxygen supply in the body. Everyone must find a suitable breathing method according to their own situation.
When defective parts are found in the process of assembly and maintenance or noise is heard during use, immediately stop the operation and use. Ensure that all problems are solved before proceeding.
When exercising with dumbbells, you should choose a well-ventilated environment. Before starting the exercise, you should do warm-up activities carefully; you must do relaxation exercises after the exercise.
When lifting or moving the training equipment, pay attention to safety so as not to hurt you.

Questions? Comments?
We are here to help!
Phone: (1)718-535-1800
Email:support@pyleusa.com
www.SQUATZ.com

Documents / Resources

| PYLE SQADW-3 Adjustable Weight Dumbbells [pdf] User Guide
SQADW-3 Adjustable Weight Dumbbells, SQADW-3, Adjustable Weight Dumbbells, Weight Dumbbells, Dumbbells
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