FORTIS SK-600XL Magnetic Flywheel Spin Bike with Extra Large Frame User Guide

USER GUIDE

MAGNETIC FLYWHEEL SPIN BIKE WITH EXTRA LARGE FRAME
(SK-600XL)
FSMSK600XLA

SAFETY & WARNINGS

Read all of the instructions in this guide before using this product. Retain this guide for future reference. Do not skip, substitute or modify any steps or procedures in this guide, as doing so could result in personal injury or product damage.

• Before starting any exercise program, consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking any medication that may affect your heart rate, blood pressure or cholesterol level.

• Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, light headedness, dizziness or feelings of nausea. If you experience any of these conditions, you should consult your physician before continuing with your exercise program.

• This equipment is intended for adult use only. Keep children and pets away from the machine. DO NOT leave children unattended in the same room with the equipment.

• This appliance is designed for consumer use. Follow directions and use only as described.

• Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and washers are positioned correctly and tightly secured.

• Always inspect the safety chain guard that protects the moving parts of the bike to be in safe and good order.

• Always inspect the seat post, seat slider, pedals and handlebar to make sure they are in safe and stable position before using the bike.

• It is recommended to lubricate all moving parts on a monthly basis.

• Do not wear loose clothing while riding.

• Do not remove feet from the pedals while they are in motion. Wear running shoes or other footwear suitable for exercise.

• Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive cleaner and water solution. To avoid damaging the finish, never use a petroleum-based solvent.

• Do not dismount the bike until the pedals are at a complete stop.

• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (approximately 60 cm) of free space on each side.

• Prior to assembly, ensure you have all the components and tools listed. Some components are pre-assembled to help with the assembly process.

• Always use the equipment as intended. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, cease use immediately and contact help.kogan.com for assistance. Do not use until resolved.

• Do not place fingers or any other objects into moving parts of the exercise equipment.

• After exercising, turn the adjusting Knob to increase tension so the pedals will not rotate freely and possibly hurt someone while bike is not in use.

• Do not exceed the maximum user weight of 130 KG.

• Be careful when lifting and moving the equipment. Always use proper lifting technique and seek assistance if necessary.

• Your equipment is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
  o Operating temperature: 0 – 40 °C
  o Storage temperature: -10 – 60°C

• This appliance contains no user-serviceable parts. If it suffers any failure or damage, cease use immediately and contact help.kogan.com

• This equipment is designed and intended for indoor use only.

OVERVIEW

ASSEMBLY

Step 1:
Attach the Front & Rear Stabilizer (1 & 12) to the Main Frame (81) using x4 Screws (9), x4 Spring Washers (10) and x4 Washers (11). Tighten with the supplied Allen key (A).
Attach Left Pedal (40L) to Left Crank (39L). Turn the Left Pedal (40L) counter-clockwise by hand until it is tight, then use the Spanner (B) to securely tighten. Tighten the Nylon Nut (95L) using Spanner (C). Attach Right Pedal (40R) to Right Crank (39R). Turn the Right Pedal (40R) clockwise by hand until it is tight, then use Spanner (B) to securely tighten.
Tighten the Nylon Nut (95R) using Spanner (C).

Note:
The Pedals (40L/R) are marked “L” and “R” for Left and Right. Make sure you attach the correct pedal to the corresponding crank.

Step 2:
Insert Trunk line (88) through Handlebar Post (74). Then attach the Handlebar (78) to Handlebar Post (74) using x3 Screws (76), x3 Spring Washers (10) and x3 washers (11).
Tighten with an Allen key (A) (Figure B).
Loosen and pull out the Knob (13) from the Main Frame (81). Insert the Handlebar post (74) with Trunk line (88) into Main frame (81) at desired position. Put back and secure with the Knob (13).
Connect Trunk line (88) with Sensor Wire (89) (Figure A).

Step 3:
Attach the Seat Slider (30) to the Seat Post (31), tighten and secure with Washer (33) and Knob (34).

BEFORE FIRST USE

Tension Adjustment
A. Adjusting the Tension:
Increasing or decreasing the tension allows to add variety to your workout sessions.
To increase the tension , rotate the Tension Knob (52) clockwise (“+”, arrow A). To decrease the tension, turn the Tension Knob (52) counter-clockwise (“-“, arrow B)

B. Emergency Brake Function:
The Brake Handle (19) is emergency brake. Use this safety feature in any situation when you would need to get off the bike or stop the bike’s flywheel.
During exercise, press down firmly on the Brake Handle (19) to stop the bike immediately.

Pedal Strap Adjustment
When the pedal is tight, press the buckle and pull the strap up to loosen the strap (Figure A).
If loose, press the buckle and pull the strap down to fasten the strap (Figure B).

Seat and Handlebar Adjustment
The seat of this bike is fully adjustable as it moves up, down, forward and backward.
A. To adjust the height of the Seat Post (31), loosen and pull out the Knob (13), then raise or lower the seat to the desired height. Once adjusted, re- insert and tighten the Knob (13) to secure the seat in place. (Figure A)
B. To adjust the seat forward and backward, loosen Knob (34), then slide the Seat Slider (30) to the desired position. Once positioned, tighten the Knob (34) to secure the Seat Slider (30) in place. (Figure B)

C. To adjust the height of Handlebar (78), loosen and pull on the Knob (13), then slide the Handlebar Post (74) up or down to the desired height. Once adjusted, tighten the Knob (13) to secure the Handlebar Post (74) in place.

Balance Adjustment

To achieve a smooth and comfortable experience, you must ensure that the bike is stable.
During use, if you notice that the bike is unbalanced, you can adjust the Foot Pads (3) located beneath the Front & Rear Stabilizers (1 & 12).
To adjust, rotate the Foot Pads (3) clockwise or counter-clockwise until it sits level with the floor. If needed, repeat this process to adjust the remaining Foot Pads (3).

Brake Stop Removal
Before using the bike for the first time, ensure to remove the brake stop from the brake handle.

OPERATION

MODE: Push to select functions.
AUTO ON/OFF: The monitor will be automatically shut off if there is no signal coming in for 4 minutes. The monitor will be auto-powered when start exercises or press the key.

Function

• TIME (TMR): Count the total time from exercise start to end.
• SPEED (SPD): Display the current speed.
• DISTANCE (DST): Count the distance from exercise start to end.
• CALORIES (CAL): Count the total calories from exercise start to end.
• PULSE (PUL): Display your heart rate per minute when hold on reaction planks with both hands.
• SCAN: The computer will rotate through each function: TIME, SPEED, DISTANCE, CALORIES, PULSE.

Battery
The computer uses x2 “AAA” batteries, which are included. If there is a problem with the display, try changing the batteries first. When changing the batteries, change both of them.
Do not mix old and new batteries. Do not mix battery types. Dispose the batteries according to the laws and regulations of your local region. Some batteries may be recycled. When disposing or recycling, do not mix battery types

How to move the Bike

To move the bike, first ensure that the Handlebar (78) is properly secured. If the Handlebar (78) is loose, tighten the knob (13) to secure it.
Next, stand at the front of the bike so that you’re directly in front of the Handlebar (78).
Firmly grasp and hold each side of the Handlebar, place one foot on the front base and tilt the bike towards you until the Transport Wheels (7) on the front base touch the ground. With the wheels on the ground, you can transport the bike to the desired location with ease.

Need more information?
We hope that this user guide has given you the assistance needed for a simple set-up.
For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.kogan.com

References

• Kogan Help Centre
• Manual-Hub.com – Free PDF manuals!

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