SQUATZ SQADW-2 Adjustable Weight Dumbbells User Guide
- June 12, 2024
- SQUATZ
Table of Contents
SQUATZ SQADW-2 Adjustable Weight Dumbbells
Product Information
The Adjustable Weight Dumbbells from SQUATZ are designed to provide a full-
body exercise fitness experience. These dumbbells can be used in combination
with different fitness movements to effectively target various parts of the
body. Whether you prefer to
workout at home or in the office, these dumbbells offer a simple yet efficient
way to exercise.
Features:
- Adjustable weight for customized workouts
- Targets multiple muscle groups
- High-quality construction for durability
- Compact and space-saving design
Please keep this instruction manual in a safe place for future reference.
Product Usage Instructions
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Before using the training equipment, read the instruction manual carefully.
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Ensure that children and pets are kept away from the training equipment at all times. This equipment is only for adults.
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Preparation for use:
- Lay a yoga mat or floor mat on the ground to provide a comfortable and stable surface.
- Adjust the weight of the dumbbells according to your preference and fitness level.
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Exercise Movements:
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Bent-over Row: Targets the back, glutes, and biceps. Perform this exercise by bending your knees slightly, keeping your back straight, and pulling the dumbbells towards your chest while maintaining proper form.
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Dumbbell Swing: Targets the hamstrings, back, quads, and shoulders. Stand with your feet shoulder-width apart, hold the dumbbell with both hands, and swing it between your legs while maintaining a slight bend in your knees. Use your hips and
legs to generate momentum and swing the dumbbell forward, keeping your arms straight. -
Overhead Press: Targets the arms, upper back, and shoulders. Start with the dumbbells at shoulder height, palms facing forward. Press the dumbbells overhead until your arms are fully extended, then lower them back down to shoulder height.
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Seesaw Press: Targets the shoulders. Hold one dumbbell in each hand at shoulder height, palms facing forward. Press one dumbbell overhead while simultaneously lowering the other dumbbell down to shoulder height. Alternate between the two dumbbells in a seesaw motion.
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Adiustable Weight Dumbbells
for Women, Non-Slip Neoprene Ideal for Common Movement and Multi-Functional
ExercisE
THIS PRODUCT COMES WITH A COMPLETE DIGITAL TRAINING PROGRAM!
DOWNLOAD THE SQUATZ APP TO START TRAINING!
PLEASE READ THIS MANUAL CAREFULLY BEFORE OPERATION
Features
- Safe to Use
- Allows Better Grip
- Adjustable Dumbbells with Removable Weight Bars
- Weight Bars can be Added or Removed
- Efficiently Use One Set of Dumbbells for Many Exercises
- All-in-one Dumbbell
- Allows Versatile Workout
- Used to Sculpt Arms or Tone the Back
- Curve-Shaped Handlebar
- Customizable Weight
- Slip Resistant Neoprene
- Spiral Anti-Drop Design that Offers Security
What’s in the Box
(2) Adjustable Weight Dumbbells (inside with iron stick)
Technical Specs
- Construction Material: PP + TPE + Iron
- Weight Capacity: 6.61 lbs.
- Product Dimensions (L x W x H): 3.35″ x 3.35″ x 12″ -in.
Full-Body Exercise Fitness
You can use the Adjustable Weight Dumbbells cooperate with different fitness movements to achieve the purpose of exercising various parts of the body, you can use the most suitable way to exercise the muscles of each part of the body, you can get a full workout at home or in the office with simple dumbbell movements.
Please keep this instruction manual in a safe place for future reference
-
Please keep your children and pets away from the training equipment.
This training equipment is only for adults. -
Preparation for use: Lay the yoga mat (or floor mat) on the ground, and use the weight of dumbbells to be appropriate. Do not be overweight. Overweight dumbbells will easily strain your muscles, but will not achieve the effect of training; strength cannot be increased in a hurry, step by step.
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When exercising, non-standard movements can easily cause joint damage. This is because when using dumbbells, the pressure on the joints is great, and the movement is slightly deviated, which will cause joint sprains and small muscle groups, muscle fiber strain, etc.
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Coordinate the breathing rhythm in strength training to ensure sufficient oxygen supply in the body. Everyone must find a suitable breathing method according to their own situation.
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When defective parts are found in the process of assembly and maintenance or noise is heard during use, immediately stop the operation and use. Ensure that all problems are solved before proceeding.
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When exercising with dumbbells, you should choose a well-ventilated environment. Before starting the exercise, you should do warm-up activities carefully; you must do relaxation exercises after the exercise.
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When lifting or moving the training equipment, pay attention to safety so as not to hurt you.
Questions? Comments?
We are here to help!
Phone: (1) 718-535-1800
Email: support@pyleusa.com
References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>