SQUATZ SQDPB-3 Doorway Pull Up and Chin Up Bar User Guide

SQUATZ SQDPB-3 Doorway Pull Up and Chin Up Bar

Product Information

The Doorway Pull Up and Chin Up Bar is a fitness equipmentdesigned for home use. It is used to perform pull-up and chin-up exercises, which help strengthen the upper body muscles, including the arms, back, and shoulders. The bar is adjustable and can be securely fixed on a mounting surface, such as a door frame, using its locking mechanism. The bar is made of durable materials and features a foam grip for comfortable and secure hand placement during workouts.

Product Usage Instructions

1. Before using the Doorway Pull Up and Chin Up Bar, carefully read the user manual.
2. What’s in the Box: Doorway Pull Up and Chin Up Bar
3. If you have any questions or need assistance, you can contact the customer support team at contact@squatz.com or visit the website www.SQUATZ.com.
4. Installation:
5. Step 1: Loosen the locks on both sides of the bar and extend the horizontal bar to match the width of the mounting surface.

  *  _Method One:_ Place the horizontal bar horizontally on a clean ground. Hold the foam grip in the middle and rotate it in the direction of the arrow to extend the horizontal bar.
  *  _Method Two:_ Sit on a chair or sofa and place the horizontal bar horizontally on your legs. Hold the main body of the bar in the middle and rotate the two ends in the opposite direction of the arrow to extend the horizontal bar.
  *  _Method Three:_ Sit on a chair or sofa and place the horizontal bar upright. Hold the main body of the bar in the middle and rotate the two ends in the opposite direction of the arrow to extend the horizontal bar.
2. Step 2: Tighten the horizontal bar firmly and fix it on the mounting surface.
  *  _Fixing Method:_ Hold one end of the horizontal bar with one hand and place the other end against the mounting surface. Hold the middle foam grip with one hand and rotate it in the direction of the arrow until both ends are against the mounting surface. Continue to tighten in the direction of the arrow until the horizontal bar is securely tightened.
3. Step 3: After fixing the horizontal bar, close the locks at both ends to improve safety.
  *  _Reinforcement Method:_ Stretch the red part inside the lock, rotate it in the direction of the vertical arrow, align the horizontal arrow with the groove of the main pole, and forcefully insert it. If you encounter resistance, stretch the red part again. Note that there may be a sound when the lock is inserted, which is normal.

5. Gravity Enhancement Tips:
   • When the horizontal bar receives more gravity, the buttons on both ends will slide down, forming a triangular structure that increases the supporting force of the wall and ensures safety.
6. Disassembly:
   • To disassemble, push the lock buckle out of the slot before removing the horizontal bar.
7. Additional Notes:
   • If the lock and the pole are tight and the big foot pole is difficult to turn out, first loosen the locks on both sides.
   • Push the red part of the lock buckle in the opposite direction of the vertical arrow, release it, and then turn out the big foot pole.

PLEASE READ THIS MANUAL CAREFULLY BEFORE OPERATIO

Features

• Easy to Install
• Diamond-Like Base Disperses Pressure
• Steel Pipe Reinforcement
• Removable and Easy to Carry
• Increase Thicker Non-Slip Rubber Pad
• 32″ Anti-Skid Horizontal Bars
• Holds up to 440 Pounds
• Soft Anti-Skid PVC Material
• Enlarge Anti-Skid Block
• Large Contact Area and High Resistance
• No Screws and Drilling Required
• Adjustable Pull up Bar
• Suitable for Standard Doorway
• Protects Door Frames from Cracking
• High-Quality Load-Bearing Steel
• Safety with Deadlock Design Pull-Up Bars
• Non-Slip, Non-Toxic, Non-Smell and Comfortable
• Chin up Bar can be Adjusted in Width to Fit in Door Frame
• Level-Meter can Help Install Chin-Up Bar in the Balance State
• Non-Slip Soft Foam Handle Minimize Hand Fatigue and Pain

What’s in the Box

• Doorway Pull Up and Chin Up Bar

Technical Specs

• Construction Material: (Metal Part) Iron Pipe, (Rubber Part) PVC, (Plastic Part) ABS，(Foam) EVA
• Weight Capacity: 6.61 lbs.
• Length: 43” – 62.2” inches
• Product Dimensions (L x W x H): 42.9”-62.2” x 4.1” x 6.9” in.

Questions? Comments?
We are here to help! contact@squatz.com

Installation Notes

Step 1: Loosen the locks on both sides outwards and extend the horizontal bar to the same width as the mounting surface.

• Method One:
  Place the horizontal bar horizontally on a clean ground, keep both ends still, hold the foam in the middle, and rotate it in the direction of the arrow to extend the horizontal bar.

• Method Two:
  Sit on a chair or sofa, place the horizontal bar horizontally on our legs, and the main body in the middle does not move, rotate the two ends of the horizontal bar in the opposite direction of the arrow to extend the horizontal bar.

• Method Three:
  Sit on a chair or sofa, place the horizontal bar upright, the main body in the middle does not move, and rotate the two ends of the horizontal bar in the opposite direction of the arrow to extend the horizontal bar.

Step 2: Tighten the horizontal bar firmly and fix it on the mounting surface.

Fixing Method: Hold one end of the horizontal bar with one hand and place the other end of the horizontal bar againstthe mounting surface, and then hold the middle foam with one hand and rotate it in the direction of the arrow until both ends are against the mounting surface (make sure the horizontal bar is level and the bubbles in the level are stable in the center), and then continue to tighten in the direction of the arrow until the horizontal bar is tightened.

Reinforcement tips

1. Be sure to rotate in the direction indicated by the vertical arrow in the red part until the horizontal arrow in the red part is aligned with the main pole card slot;

2. Align the entire lock buckle with the main bar slot and push it in to reinforce the horizontal bar;

3. After fixing, rotate the main rod in the opposite direction of the arrow.
   If it cannot be rotated, it is really fixed;

4. When disassembling, push the buckle out of the slot before disassembling

Step 3: After the horizontal bar is fixed, close the locks at both ends to improve safety
Reinforcement Method: Stretch the red part inside the lock, rotate it in the direction of the vertical arrow, align the horizontal arrow with the groove of the main pole, and then insert it forcefully (if you encounter resistance, stretch the red part again.)
(Reminder: There will be a certain sound when the lock is inserted, which is normal)

Reminder : After we receive the horizontal bar, if the lock and the pole are tight and the big foot pole is difficult to turn out, we must first loosen the locks on both sides.
Solution : We can first take out the horizontal bar from the package, hold the red part of the lock buckle in one hand, hold the black part of the lock buckle in the other hand and pull it out; let it rotate in the opposite direction of the vertical arrow, then release the lock buckle and turn it out Bigfoot.

Gravity Enhancement Tips

1. When the horizontal bar receives more gravity, the buttons on both ends will slide down, which is a normal phenomenon;
2. When the button slides down, the two sides of the horizontal bar will protrude outward, forming a triangular structure. Increasing the supporting force of the wall guarantees your safety.

www.SQUATZ.com

References

• THE SQUATZ STORE – The Squatz Store

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