SQUATZ SQADMS-2 Compact Weight Dumbbells User Guide
- May 15, 2024
- SQUATZ
Table of Contents
SGADMS-2 circen
User Guide
SQADMS-2 Compact Weight Dumbbells
Adjustable Weight Dumbbells for Women, Non-Slip Neoprene Ideal for Common
Movement and Multi-Functional Exercise
THIS PRODUCT COMES WITH A COMPLETE DIGITAL TRAINING PROGRAM!
DOWNLOAD THE SQUATZ APP TO START TRAINING!
PLEASE READ THIS MANUAL CAREFULLY BEFORE OPERATION
Features
- Safe to Use
- Adjustable Dumbbells with Removable Weight Bars
- Weight Bars can be Added or Removed
- Effciently Use One Set of Dumbbells for Many Exercises
- All-in-one Dumbbell
- Allows Versatile Workout
- Used to Sculpt Arms or Tone the Back
- Allows Better Grip
- Curve-Shaped Handlebar
- Customizable Weight
- Slip Resistant Neoprene
- Spiral Anti-Drop Design that Offers Security
What’s in the Box:
- (2) Dumbbells
Technical Specs:
- Construction Material: Iron + EVA
- Weight Capacity: 6.61 lbs.
- Product Dimensions (L x W x H): 1.96″ x 1.96″ x 8.07″ -in.
Train 2-3 times a week
- Novice group: 12 sets of 2 for each movement, with an interval of 30-60s
- Warm-up group: 14 sets of 6 for each exercise, with an interval of 30-60s
- Advanced group: 18 groups of 8 times for each movement, with an interval of 30-60s
INSTRUCTIONS FOR USE OF DUMBBELLS
Please keep this instruction manual in a safe place for future reference
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Please keep your children and pets away from the training equipment.
This training equipment is only for adults. -
Preparation for use: Lay the yoga mat (or floor mat) on the ground, and use the weight of dumbbells to be appropriate. Do not be overweight. Overweight dumbbells will easily strain your muscles, but will not achieve the effect of training; strength cannot be increased in a hurry, step by step.
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When exercising, non-standard movements can easily cause joint damage. This is because when using dumbbells, the pressure on the joints is great, and the movement is slightly deviated, which will cause joint sprains and small muscle groups, muscle fiber strain, etc.
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Coordinate the breathing rhythm in strength training to ensure suficient oxygen supply in the body. Everyone must and a suitable breathing method according to their own situation.
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When defective parts are found in the process of assembly and maintenance or noise is heard during use, immediately stop the operation and use. Ensure that all problems are solved before proceeding.
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When exercising with dumbbells, you should choose a well-ventilated environment. Before starting the exercise, you should do warm-up activities carefully; you must do relaxation exercises after the exercise.
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When lifting or moving the training equipment, pay attention to safety so as not to hurt you.
Questions? Comments?
We are here to help!
contact@squatz.com
www.SQUATZ.com
References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>