SQUATZ SQDPB-1 Strength Training Pull Up Bars User Guide

May 15, 2024
SQUATZ

SQUATZ logo User Guide

SQDPB-1 Strength Training Pull Up Bars

SODPB-1 arias!
Strength Training Pull-Up Bars with Automatic Locking, Adjustable Width,
Upper Body Workout Bar for Home Gym Exercise
THIS PRODUCT COMES WITH A COMPLETE DIGITAL TRAINING PROGRAM!
DOWNLOAD THE SQUATZ APP TO START TRAINING!
PLEASE READ THIS MANUAL CAREFULLY BEFORE OPERATION

https://qrcodes.pro/C30nub

Features

  • Easy to Install
  • Diamond-Like Base Disperses Pressure
  • Steel Pipe Reinforcement
  • Removable and Easy to Carry
  • Increase Thicker Non-Slip Rubber Pad
  • 32″ Anti-Skid Horizontal Bars
  • Holds up to 440 Pounds
  • Soft Anti-Skid PVC Material
  • Enlarge Anti-Skid Block
  • Large Contact Area and High Resistance
  • No Screws and Drilling Required
  • Adjustable Pull up Bar
  • Suitable for Standard Doorway
  • Protects Door Frames from Cracking
  • High-Quality Load-Bearing Steel
  • Safety with Deadlock Design Pull-Up Bars
  • Non-Slip, Non-Toxic, Non-Smell and Comfortable
  • Chin up Bar can be Adjusted in Width to Fit in Door Frame
  • Level-Meter can Help Install Chin-Up Bar in the Balance State
  • Non-Slip Soft Foam Handle Minimize Hand Fatigue and Pain

SQUATZ SQDPB 1 Strength Training Pull Up Bars -
Features What’s in the Box: Doorway Pull Up and Chin Up Bar
Technical Specs:

  • Construction Material: (Metal Part) Iron Pipe, (Rubber Part) PVC, (Plastic Part) ABS,(Foam) EVA
  • Weight Capacity: 4.41lbs
  • Length: 29.5” – 45” inches
  • Product Dimensions (L x W x H): 29.5-45.3” x 4.1” x 6.9” in.

Questions? Comments?
We are here to help!
contact@squatz.com

Installation Notes

Step 1: Loosen the locks on both sides outwards and extend the horizontal bar to the same width as the mounting surface.
Method One:
Place the horizontal bar horizontally on a clean ground, keep both ends still, hold the foam in the middle, and rotate it in the direction of the arrow to extend the horizontal bar.
Method Two:
Sit on a chair or sofa, place the horizontal bar horizontally on our legs, and the main body in the middle does not move, rotate the two ends of the horizontal bar in the opposite direction of the arrow to extend the horizontal bar.
Method Three:
Sit on a chair or sofa, place the horizontal bar upright, the main body in the middle does not move, and rotate the two ends of the horizontal bar in the opposite direction of the arrow to extend the horizontal bar.SQUATZ SQDPB 1
Strength Training Pull Up Bars - Installation Notes Step 2: Tighten the horizontal bar firmly and fix it on the mounting surface.
Fixing Method: Hold one end of the horizontal bar with one hand and place the other end of the horizontal bar againstthe mounting surface, and then hold the middle foam with one hand and rotate it in the direction of the arrow until both ends are against the mounting surface (make sure the horizontal bar is level and the bubbles in the level are stable in the center), and then continue to tighten in the direction of the arrow until the horizontal bar is tightened.SQUATZ SQDPB 1 Strength Training Pull Up Bars - Installation Notes
1 Note: The direction of the big foot board (upper narrow and lower width)

Reinforcement tips

  1. Be sure to rotate in the direction indicated by the vertical arrow in the red part until the horizontal arrow in the red part is aligned with the main pole card slot;

  2. Align the entire lock buckle with the main bar slot and push it in to reinforce the horizontal bar;

  3. After fixing, rotate the main rod in the opposite direction of the arrow.
    If it cannot be rotated, it is really fixed;

  4. When disassembling, push the buckle out of the slot before disassembling.

Step 3: After the horizontal bar is fixed, close the locks at both ends to improve safety
Reinforcement Method: Stretch the red part inside the lock, rotate it in the direction of the vertical arrow, align the horizontal arrow with the groove of the main pole, and then insert it forcefully (if you encounter resistance, stretch the red part again.)
(Reminder: There will be a certain sound when the lock is inserted, which is normal) SQUATZ SQDPB 1 Strength Training Pull Up Bars - Installation
Notes 2Reminder: After we receive the horizontal bar, if the lock and the pole are tight and the big foot pole is dificult to turn out, we must first loosen the locks on both sides.
Solution: We can first take out the horizontal bar from the package, hold the red part of the lock buckle in one hand, hold the black part of the lock buckle in the other hand and pull it out; let it rotate in the opposite direction of the vertical arrow, then release the lock buckle and turn it out Bigfoot.SQUATZ SQDPB 1 Strength Training Pull Up Bars - Installation Notes
3

Gravity Enhancement Tips

SQUATZ SQDPB 1 Strength Training Pull Up Bars -
Enhancement

  1. When the horizontal bar receives more gravity, the buttons on both ends will slide down, which is a normal phenomenon;
  2. When the button slides down, the two sides of the horizontal bar will protrude outward, forming a triangular structure. Increasing the supporting force of the wall guarantees your safety.

SQUATZ SQDPB 1 Strength Training Pull Up Bars - Enhancement
1

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References

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