SQUATZ SQDPB-1 Strength Training Pull Up Bars User Guide
- May 15, 2024
- SQUATZ
Table of Contents
User Guide
SQDPB-1 Strength Training Pull Up Bars
SODPB-1 arias!
Strength Training Pull-Up Bars with Automatic Locking, Adjustable Width,
Upper Body Workout Bar for Home Gym Exercise
THIS PRODUCT COMES WITH A COMPLETE DIGITAL TRAINING PROGRAM!
DOWNLOAD THE SQUATZ APP TO START TRAINING!
PLEASE READ THIS MANUAL CAREFULLY BEFORE OPERATION
Features
- Easy to Install
- Diamond-Like Base Disperses Pressure
- Steel Pipe Reinforcement
- Removable and Easy to Carry
- Increase Thicker Non-Slip Rubber Pad
- 32″ Anti-Skid Horizontal Bars
- Holds up to 440 Pounds
- Soft Anti-Skid PVC Material
- Enlarge Anti-Skid Block
- Large Contact Area and High Resistance
- No Screws and Drilling Required
- Adjustable Pull up Bar
- Suitable for Standard Doorway
- Protects Door Frames from Cracking
- High-Quality Load-Bearing Steel
- Safety with Deadlock Design Pull-Up Bars
- Non-Slip, Non-Toxic, Non-Smell and Comfortable
- Chin up Bar can be Adjusted in Width to Fit in Door Frame
- Level-Meter can Help Install Chin-Up Bar in the Balance State
- Non-Slip Soft Foam Handle Minimize Hand Fatigue and Pain
What’s in the Box: Doorway
Pull Up and Chin Up Bar
Technical Specs:
- Construction Material: (Metal Part) Iron Pipe, (Rubber Part) PVC, (Plastic Part) ABS，(Foam) EVA
- Weight Capacity: 4.41lbs
- Length: 29.5” – 45” inches
- Product Dimensions (L x W x H): 29.5-45.3” x 4.1” x 6.9” in.
Questions? Comments?
We are here to help!
contact@squatz.com
Installation Notes
Step 1: Loosen the locks on both sides outwards and extend the horizontal
bar to the same width as the mounting surface.
Method One:
Place the horizontal bar horizontally on a clean ground, keep both ends still,
hold the foam in the middle, and rotate it in the direction of the arrow to
extend the horizontal bar.
Method Two:
Sit on a chair or sofa, place the horizontal bar horizontally on our legs, and
the main body in the middle does not move, rotate the two ends of the
horizontal bar in the opposite direction of the arrow to extend the horizontal
bar.
Method Three:
Sit on a chair or sofa, place the horizontal bar upright, the main body in the
middle does not move, and rotate the two ends of the horizontal bar in the
opposite direction of the arrow to extend the horizontal bar.
Step 2: Tighten the horizontal bar firmly and fix
it on the mounting surface.
Fixing Method: Hold one end of the horizontal bar with one hand and place the
other end of the horizontal bar againstthe mounting surface, and then hold the
middle foam with one hand and rotate it in the direction of the arrow until
both ends are against the mounting surface (make sure the horizontal bar is
level and the bubbles in the level are stable in the center), and then
continue to tighten in the direction of the arrow until the horizontal bar is
tightened.
Note: The direction of the
big foot board (upper narrow and lower width)
Reinforcement tips
-
Be sure to rotate in the direction indicated by the vertical arrow in the red part until the horizontal arrow in the red part is aligned with the main pole card slot;
-
Align the entire lock buckle with the main bar slot and push it in to reinforce the horizontal bar;
-
After fixing, rotate the main rod in the opposite direction of the arrow.
If it cannot be rotated, it is really fixed; -
When disassembling, push the buckle out of the slot before disassembling.
Step 3: After the horizontal bar is fixed, close the locks at both ends
to improve safety
Reinforcement Method: Stretch the red part inside the lock, rotate it in the
direction of the vertical arrow, align the horizontal arrow with the groove of
the main pole, and then insert it forcefully (if you encounter resistance,
stretch the red part again.)
(Reminder: There will be a certain sound when the lock is inserted, which
is normal) 
Reminder: After
we receive the horizontal bar, if the lock and the pole are tight and the big
foot pole is dificult to turn out, we must first loosen the locks on both
sides.
Solution: We can first take out the horizontal bar from the package, hold the
red part of the lock buckle in one hand, hold the black part of the lock
buckle in the other hand and pull it out; let it rotate in the opposite
direction of the vertical arrow, then release the lock buckle and turn it out
Bigfoot.
Gravity Enhancement Tips
- When the horizontal bar receives more gravity, the buttons on both ends will slide down, which is a normal phenomenon;
- When the button slides down, the two sides of the horizontal bar will protrude outward, forming a triangular structure. Increasing the supporting force of the wall guarantees your safety.
References
- Free Manual Downloads PDF Owner Guides and Technical Specification Manuals | ManualOwl.com
- THE SQUATZ STORE – The Squatz Store