SUNNY SF-E3889 Smart Elliptical Machine User Manual

: June 10, 2024
: Sunny

Table of Contents

SF-E3889 Smart Elliptical Machine
Product Information: SMART ELLIPTICAL MACHINE SF-E3889
Important Safety Information:
Product Usage:
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SF-E3889 Smart Elliptical Machine

Product Information: SMART ELLIPTICAL MACHINE SF-E3889

SMART

The SMART ELLIPTICAL MACHINE SF-E3889 SMART is a high-quality
fitness equipment designed for your exercise needs. It has a sturdy
main frame with a front stabilizer that ensures stability while
exercising. The handlebar post rail frame, swing bar, and fixed
handlebar provide support and balance during your workout.
Additionally, the machine has a bottle holder for your
convenience.

Important Safety Information:

It is important to read the entire user manual before assembling
and using the equipment. Safe and effective use can only be
achieved if the equipment is assembled, maintained, and used
properly. Below are some important safety instructions:

Consult your physician before starting any exercise program,
especially if you have any medical or physical conditions.
Stop exercising immediately if you experience any of the
following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, lightheadedness, dizziness or
feelings of nausea.
The equipment is designed for adult use only. Keep children and
pets away from the equipment.
Use the equipment on a solid, flat level surface with a
protective cover for your floor or carpet.
Ensure that all nuts and bolts are securely tightened before
using the equipment.

Product Usage:

Before starting to assemble the product, make sure that all
parts are included as listed in the pre-assembly checklist section
of the user manual. The assembly instructions are provided in
detail in the assembly instruction section of the manual.

Once assembled, place the machine on a flat surface with at
least 2 feet (60 CM) of free space all around it. Ensure that all
nuts and bolts are securely tightened before using the equipment.
Adjust the resistance levels according to your fitness level by
using the meter located on the machine.

Start exercising with a warm-up period and gradually increase
the intensity and duration of your workout. Be mindful of your
body’s signals, and stop exercising immediately if you experience
any discomfort or pain. After exercise, cool down and stretch to
avoid any muscle soreness or injury.

Remember to maintain your equipment by following the maintenance
and adjustment instructions provided in the user manual. For any
assistance with parts or troubleshooting, contact Sunny Health and
Fitness customer support at support@sunnyhealthfitness.com or
1-877-90SUNNY (877-907-8669).

SMART ELLIPTICAL MACHINE
SF-E3889 SMART
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only. 4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it. 5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified. 7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment. 8. Do not place fingers or objects into the moving parts of the equipment. 9. The maximum weight capacity of this unit is 265 pounds (120 KG). 10. The equipment is not suitable for therapeutic use. 11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving is required. 12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems. 13. This equipment is designed for indoor and home use only. It is not intended for commercial use!
1

PRE-ASSEMBLY CHECK LIST
Before you start to assemble, please make sure all parts are included.
2

No.

Description

1 Main Frame

2 3 4 5L/R 6

Handlebar Post Rail Frame Front Stabilizer Swing Bar Fixed Handlebar

9L/R Pedal Arm

11L/R Handlebar 41 Bottle Holder 46 Long Axle 50 Mast Cover

Spec.

Qty. 1 1 1 1
1 PR. 1
1 PR. 1 PR.
1 1 1

No.

Description

Spec.

51L/R

Cover for Left Swing Bar

52 Roller Cover

54L/R Pedal

55 Nut Cap

S13

68 Meter

71 Adaptor

78L/R

Cover for Right Swing Bar

A Hardware Package

B Manual

C Thank You Card

Qty. 1 PR.
2 1 PR.
2 1 1 1 PR. 1 1 1

HARDWARE PACKAGE

Ordering Replacement Parts (U.S. and Canadian Customers only) Please provide the following information in order for us to accurately identify the part(s) needed: The model number (found on cover of manual) The product name (found on cover of manual) The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the end of the manual)
Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
3

ASSEMBLY INSTRUCTION
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
STEP 1: Remove the 2 Shipping Tubes (No. D), 8 Allen Bolts (No. 15), 8 Flat Washers (No. 30) and 8 Spring Washers (No. 36) from the Main Frame (No. 1) by Allen Wrench (No. 117). Attach the Front Stabilizer (No. 4) and Rail Frame (No. 3) onto the Main Frame (No. 1) using 8 Allen Bolts (No. 15), 8 Flat Washers (No. 30), 8 Spring Washers (No. 36) that were removed. Tighten and secured with the Allen Wrench (No. 117). NOTE: You may discard 2 Shipping Tubes (No. D) or save them to repackage the item in the future.
4

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
STEP 2: Remove 6 Allen Bolts (No. 15), 6 Spring Washers (No. 36) and 6 Arc Washers (No. 35) from the Main Frame (No. 1).
Slide the Mast Cover (No. 50) onto the Handlebar Post (No. 2).
Connect the Sensor Extension Wire 2 (No. 70) with the Sensor Extension Wire 1 (No. 69).
NOTE: To avoid damaging the wires, please put them into the Handlebar Post (No. 2) before attaching the Handlebar Post (No. 2) onto the Main Frame (No. 1).
Insert the Handlebar Post (No. 2) onto the post of the Main Frame (No. 1), secure in place with 6 Allen Bolts (No. 15), 6 Spring Washers (No. 36) and 6 Arc Washers (No. 35) that were removed. Tighten and secured with the Allen Wrench (No. 117).
NOTE: Please make sure to attach the Handlebar Post (No. 2) onto the post of the Main Frame (No. 1) straightly.
Slide down the Mast Cover (No. 50) and fit in place.
Remove 2 Allen Bolts (No. 15), 2 Spring Washers (No. 36) and 2 Arc Washers (No. 35) from the Handlebar Post (No. 2) by Allen Wrench (No. 117).
Attach the Fixed Handlebar (No. 6) to the Handlebar Post (No. 2) in place. Secure it with 2 Allen Bolts (No. 15), 2 Spring Washers (No. 36) and 2 Arc Washers (No. 35) that were removed by Allen Wrench (No. 117).
5

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
STEP 3: Remove 2 Hex Bolts (No. 17), 2 Spring Washers (No. 36), 2 Flat Washers (No. 32) and 2 Wave Washers (No. 73) from the Long Axle (No. 46). Insert the Long Axle (No. 46) into the Handlebar Post (No. 2), then insert 2 Wave Washers (No. 73) that were removed to the both sides of Long Axle (No. 46). Attach the 2 Swing Bars (No. 5L/R) to the both sides of the Long Axle (No. 46) using 2 Flat Washers (No. 32), 2 Spring Washers (No. 36) and 2 Hex Bolts (No. 17) that were removed. Tighten with Spanner (No. 116) and Spanner (No. 118). NOTE: Do not tighten the Hex Bolts (No. 17) during this step.
6

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
STEP 4:
Attach the 2 Pedal Arms (No. 9L/R) to 2 Roller Arms (No. 7) with 2 Pedal Hinge Bolts (No. 21), then put on 2 Flat Washers (No. 34) and 2 Nylon Nuts (No. 22) to the end of 2 Pedal Hinge Bolts (No. 21) by Allen Wrench (No. 119) and Spanner (No. 115).
NOTE: Do not tighten the Pedal Hinge Bolts (No. 21) during this step.
Attach 2 Pedal Arms (No. 9L/R) to 2 Swing Bars (No. 5L/R) respectively with 2 Allen Bolts (No. 13) and 2 Flat Washers (No. 30), then put on 2 Flat Washers (No. 30) and 2 Nylon Nuts (No. 24) by Allen Wrench (No. 117) and Spanner (No. 118).
NOTE: Do not tighten the Allen Bolts (No. 13) during this step.
Attach 2 Pedals (No. 54L/R) to the Pedal Arms (No. 9L/R) using 8 Phillips Screws (No. 18) by Spanner (No. 116).
NOTE: Both Pedals (No. 54L/R) are labeled: L for LEFT and R for RIGHT.
Now you can tighten Hex Bolts (No. 17) from STEP 3 by Spanner (No. 116) and Spanner (No. 118).
Cover with the 2 Nut Caps (No. 55). And then tighten and secured 2 Pedal Hinge Bolts (No. 21) and 2 Nylon Nuts (No. 22) by Allen Wrench (No. 119) and Spanner (No. 115).
NOTE: Ensure that all bolts and washers are in place and now you can tighten Allen Bolts (No. 13) by Allen Wrench (No. 117) and Spanner (No. 118).
7

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
STEP 5:
Attach the 2 Handlebars (No. 11L/R) to 2 Swing Bars (No. 5L/R) respectively with 4 Carriage Bolts (No. 12), 4 Arc Washers (No. 35) and 4 Cap Nuts (No. 77) by Spanner (No. 116).
Remove 4 Phillips Tapping Screws (No. 27) from 2 Cover for Left Swing Bar (No. 51L/R) and 2 Cover for Right Swing Bar (No. 78L/R) respectively by Spanner (No. 116).
Remove 2 Phillips Tapping Screws (No. 26) from 2 Swing Bars (No. 5L/R) by Spanner (No. 116). Then attach 2 Cover for Left Swing Bar (No. 51L/R) and 2 Cover for Right Swing Bar (No. 78L/R) to 2 Swing Bars (No. 5L/R) respectively with 4 Phillips Tapping Screws (No. 27) and 2 Phillips Tapping Screws (No. 26) that were removed. Tighten and secured with Spanner (No. 116).
NOTE: Both Cover for Left Swing Bar (No. 51L/R) and Cover for Right Swing Bar (No. 78L/R) are labeled: L for LEFT and R for RIGHT.
Remove 2 Phillips Tapping Screws (No. 26) from 2 Roller Arms (No. 7) by Spanner (No. 116). Then attach 2 Roller Covers (No. 52) to 2 Roller Arms (No. 7) respectively with 2 Phillips Tapping Screws (No. 26) that were removed. Tighten and secured with Spanner (No. 116).
8

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
STEP 6: Remove 4 Phillips Screws (No. 74) from the Meter (No. 68) by Spanner (No. 116).
Plug the Pulse Wire (No. 72) to the designed socket at back of the Meter (No. 68). Then Connect the Sensor Extension Wire 2 (No. 70) with Meter Wire A (No. 68a).
Attach the Meter (No. 68) to the bracket of Handlebar Post (No. 2) with 4 Phillips Screws (No. 74) that were removed. Tighten and secured with Spanner (No. 116).
NOTE: To avoid damaging the wires, please put them into the Handlebar Post (No. 2) before attaching the Meter (No. 68) onto the bracket.
Remove 2 Phillips Screws (No. 25) and 2 Flat Washers (No. 28) from the Handlebar Post (No. 2) by Spanner (No. 116). Then attach the Bottle Holder (No. 41) to the Handlebar Post (No. 2) with 2 Phillips Screws (No. 25) and 2 Flat Washers (No. 28) that were removed. Tighten and secured with Spanner (No. 116).
Insert the jack from Adaptor (No. 71) to adaptor input on the front of Main Frame (No. 1), then plug the Adaptor (No. 71) into an outlet.
The assembly is complete!
9

ADJUSTMENT GUIDE
HOW TO MOVE THE ELLIPTICAL There are transportation wheels located on the Front End Caps (No. 56L/R). Hold the Handlebar (No. E) of the Rail Frame (No. 3) and pull forward to lift the rear of the elliptical off the floor. Now you can move the elliptical.
ADJUSTING THE BALANCE In order to achieve a smooth and comfortable ride, you must ensure that the elliptical is stable and secured. If you notice that the elliptical is unbalanced during use, you should adjust the Adjustable Pads (No. 49) located beneath the Rear End Caps (No. 57L/R). To do so, simply rotate the Adjustable Pads (No. 49) until the elliptical becomes levelled with the floor surface.
CLEANING The elliptical can be cleaned with a soft, clean, damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical after each use. Be careful not to get excessive moisture on the meter display panel as this might cause electrical hazard or electronics to fail. Please keep the elliptical, especially the meter, out of direct sunlight to prevent screen damage. Please inspect all assembly bolts and pedals on the elliptical for proper tightness every week. STORAGE Store the elliptical in a clean and dry environment, away from children.
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IMPORTANT ELLIPTICAL INFORMATION

WARNING:
This elliptical requires a power source of 1 amp (100-240V) in order to properly operate. For your safety, as well as the safety of others, please verify that the power source is correct before plugging in the equipment. Any power source above or below this level could cause significant damage to the equipment and or user.
OPERATING INSTRUCTIONS

Plug the adaptor into the elliptical and into the outlet. The meter will turn on. The meter will turn off if there is no activity for 4 minutes. Press any key on the meter to turn it on again.
NOTE: You can still use the elliptical when it is not plugged in. However, the meter will not be working and you cannot adjust the resistance level or use any of the functions.

EXERCISE METER

KEY FUNCTIONS:

BUTTON

FUNCTION

START/STOP

Start and pause workouts Start body fat measurement

DOWN

Lower the resistance level during workout. Decrease value of selected parameter

UP

Increase the resistance level during workout. Increase value of selected parameter

ENTER

Input the value or mode

Enter Recovery function when the meter displays the heart rate value.

RECOVERY

Recovery displays F1-F6 F1 is excellent recovery heart rate

F6 is poor recovery heart rate

MODE

During workout, switch display from RPM to SPEED, ODO to DIST and WATT to CALORIES Hold for 3 seconds to reset all function values to zero, except ODO.

WORKOUT SELECTION:
After turning the meter on by plugging in the adaptor or if already plugged in, pressing any button on the meter, use the UP or DOWN button to make a selection. Then press ENTER button to choose the desired mode. There are 7 basic workout modes: Manual, Pre-set Programs, Watt Program, Body Fat Program, Target Heart Rate Program, Heart Rate Control Programs, and User Programs.
FUNCTIONS:
SPEED: Displays current training speed. Maximum speed is 99.9 MPH.
RPM: Displays current rotation per minute.
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TIME: Accumulates the workout time from 0:00 to 99:59. Users can preset the target time they want.
DIST (DISTANCE): Accumulates the workout distance from 0.00 to 999.9 Miles. Users can preset the target distance they want to reach.
ODO (ODOMETER): Displays the total accumulated distance from 0 to 9999 Miles.
CAL (CALORIES): Accumulates the calories burned from 0 to 9999. Users can preset the target calories they want to burn.
WATT: Displays current watt.
HEART RATE: Displays the current heart rate in beats per minute.
TARGET HR. (TARGET HEART RATE): Users can preset their Target Heart Rate.
PROGRAM: There are 24 different programs to choose for training.
LEVEL: The program has 10 columns of bars and 8 bars in each column. Each column represents a 1-minute workout and each bar represents 2 resistance levels.

WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE
SETTING WORKOUT PARAMETERS After selecting the desired workout mode: Manual Programs, Pre-set Programs, Watt Control Program, Body Fat Program, Target Heart Rate Program, Heart Rate Control Programs, and User Programs. You may pre-set several workout parameters for desired results.
NOTE: SOME PARAMETERS ARE NOT ADJUSTABLE IN CERTAIN PROGRAMS. TIME AND DISTANCE CANNOT BE SET UP AT THE SAME TIME.
Once a program has been selected, press ENTER button and TIME will flash. Using the UP or DOWN button, you may select the desired time value. Press ENTER button to input the values. The flashing prompt will move to the next parameter. Continue using the UP or DOWN button. Press the START/STOP button to begin the workout.

MORE ABOUT SETTING WORKOUT PARAMETERS

Field

Setting Range

Default Value

Increment/ Decrement

Description

TIME

0:00~99:00 0:00

DIST

0.00~999.0 0.00

(DISTANCE)

±1:00 ±1.00

1..When display is set as 0:00, TIME will count up.
2..When TIME is set as 1:00-99:00, it will count down to 0.00.
1..When display is set as 0.00, DISTANCE will count up.
2..When DISTANCE is set as 1.00~999.0, it will count down to 0.00.

12

CAL (CALORIES)

0.00~9995

0.00

WATT

50~250

100

AGE

10~99

30

TARGET

HEART

60~220

90

RATE

PROGRAM OPERATION:

MANUAL PROGRAM (P1)
Program Profile

±5.00 ±5 ±1 ±1

1..When display is set as 0.00, CALORIES will count up.
2. When CALORIES is set as 5.00~9995, it will count down to 0.00.
User can set watt value only in the Watt Control Program.
Target HR will be based on Age. When Heart Rate exceeds Target HR, the Heart Rate number will flash.
Setting Parameters for Target Heart Rate.

SETTING PARAMETERS FOR MANUAL PROGRAM 1. Select Manual Program (P1) using the UP or DOWN button, then press ENTER button. 2. TIME will flash so the value can be adjusted using the UP or DOWN button. 3. Press the ENTER button to save the value and move to the next parameter to be adjusted.
NOTE: If you set up the target time for workout, then the next parameter of DISTANCE cannot be adjusted. 4. Continue through all desired parameters and press the START/STOP button to begin the workout. NOTE: Once the workout parameter counts down to zero, it will beep and stop the workout automatically. Press the START button to continue the workout to reach the unfinished workout parameter.
PRE-SET PROGRAMS (P2~P13)
Program Profile

13

There are 12 pre-set programs ready for use. All program profiles have 16 levels of resistance.
SETTING PARAMETERS FOR PRE- SET PROGRAMS 1. Select one of the Pre-set Programs using the UP or DOWN button, then press ENTER button.
TIME will flash so the value can be adjusted using the UP or DOWN key. 2. Press the ENTER button to save value and move to the next parameter to be adjusted. Continue
through all desired parameters, pressing the START/STOP button to begin the workout.
WORKOUT IN ANY PRE-SET PROGRAM You can adjust the level of resistance by pressing the UP or DOWN button during the workout. NOTE: If you set up the target time for workout, then the next parameter of DISTANCE cannot be adjusted. Once the workout parameter counts down to zero, it will beep and stop the workout automatically. Press the START button to continue the unfinished parameter.
WATT CONTROL PROGRAM (P14)
Program Profile
SETTING PARAMETERS FOR THE WATT CONTROL PROGRAM 1. Select Watt Control Program (P14) using the UP or DOWN button, then press ENTER button. 2. TIME will flash so the value can be adjusted using the UP or DOWN button.
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3. Press ENTER button to save the value and move to the next parameter to be adjusted. NOTE: If you set up the target time for workout, then the next parameter of DISTANCE cannot be adjusted.
4. Continue through all desired parameters, pressing the START/STOP button to start the workout. NOTE: Once the workout parameters count down to zero, it will beep and stop the workout automatically.
5. Press the START button to continue the workout to reach the unfinished workout parameter. The meter will adjust the resistance load automatically depending on the speed to maintain the constant watt value. You can use the UP or DOWN button to adjust the watt value during the workout.
BODY FAT PROGRAM (P15)
Program Profile

SETTING DATA FOR BODY FAT Select BODY FAT Program (P15) using the UP or DOWN button, then press ENTER button. “MALE” will flash so Gender can be adjusted using the UP or DOWN button. Press the ENTER button to save gender and move to the next data.

“5’8 (inches)” of Height will flash so Height can be adjusted using the UP or DOWN button. Press ENTER button to save the value and move to the next data.

“154 (lbs)” of Weight will flash so Weight can be adjusted using the UP or DOWN button. Press ENTER button to save the value and move to the next data.

“30” of Age will flash so Age can be adjusted using the UP or DOWN button. Press ENTER button to save the value.

Press the START/STOP button to start the measurement. Please also remember to grasp the hand pulse sensors. After 15 seconds the display will show Body Fat %, BMR, BMI, & BODY TYPE.

BODY TYPES: There are 9 body types divided according to the FAT % calculated.

Body Type Type 1 Type 2 Type 3

FAT % 5% – 9% 10% – 14% 15% – 19%

Body Type Type 4 Type 5 Type 6

FAT % 20% – 24% 25% – 29% 30% – 34%

Body Type Type 7 Type 8 Type 9

FAT % 35% – 39% 40% – 44% 45% – 50%

BMR: Basal Metabolism Ratio BMI: Body Mass Index Press START/STOP button to return the main display.

15

TARGET HEART RATE PROGRAM (P16)
Program Profile
SETTING PARAMETERS FOR TARGET HEART RATE PROGRAM 1. Select TARGET HR (P16) using the UP or DOWN button, then press ENTER button. 2. TIME will flash. The value can be adjusted using the UP or DOWN button. 3. Press the ENTER button to save the value and move to the next parameter to be adjusted.
NOTE: If you set up the target time to workout, then the next parameter of DISTANCE cannot be adjusted. 4. Continue through all desired parameters, pressing START/STOP button to start workout. NOTE: If heart rate is above the set TARGET HR, the Pulse value will flash to remind the user.
HEART RATE CONTROL PROGRAM (P17-P20)
Program Profile
There are 4 selections for target pulse (HR): HRC – 55% TARGET HR= 55% of (220-AGE) HRC – 65% TARGET HR= 65% of (220-AGE) HRC – 75% TARGET HR= 75% of (220-AGE) HRC – 85% TARGET HR= 85% of (220-AGE)
SETTING PARAMETERS FOR HEART RATE CONTROL 1. Select one of the Heart Rate Control Programs using the UP or DOWN button, then press
ENTER button. 2. TIME will flash. The value can be adjusted using the UP or DOWN button. 3. Press the ENTER button to save the value and move to the next parameter to be adjusted.
NOTE: If you set up the target time to work out, then the next parameter of DISTANCE cannot be adjusted. 4. Continue through all desired parameters, pressing the START/STOP button to start the workout. NOTE: If heart rate is above or below (± 5) the TARGET HR, the meter will adjust the resistance load automatically. It will check every 20 seconds approx. 1 resistance load will increase or decrease (NOTE: each resistance load represents 2 levels of loading). If one of the workout parameters counts down to zero, it will beep and stop the workout automatically. Press the START/STOP button to continue the workout to reach unfinished workout parameter.
16

USER PROGRAM
Program Profile (P21-P24)

The 4 user programs allow the user to set their own program that can be used immediately.
SETTING PARAMETERS FOR USER PROGRAM 1. Select the User Program using the UP or DOWN button then press ENTER button. 2. TIME will flash so the value can be adjusted using the UP or DOWN button. 3. Press the ENTER button to save the values and move to the next parameter to be adjusted.
NOTE: If you set up the target time to work out, then the next parameter of DISTANCE cannot be adjusted. 4. Continue through all desired parameters. 5. After finishing the setup of the desired parameters, level 1 will flash. Use the UP or DOWN button to adjust, then press the ENTER button until finished. (There are 10 times total). Press the START/STOP button to begin the workout. NOTE: Once the workout parameter counts down to zero, it will beep and stop the workout automatically. Press the START/STOP button to continue the workout to reach the unfinished workout parameter.
APP CONNECTION:
1. Scan the QR code below to enter the app store and download the SunnyFit app to your mobile phone.

2. Ensure that the Bluetooth

function is turned on from your phone.

3. If this is your first time using the SunnyFit app, follow the in-app instructions to register for

your free SunnyFit account and log in.

4. To connect the equipment to the SunnyFit app:

a. From the “Workout” tab, press on the “Search” button to search for your equipment.

b. Once your equipment appears on the list, tab on the “Select” button.

c. NOTE: If your equipment does not appear on the “Searching for Equipment” list, check the

EXERCISE METER on your equipment to ensure that it is not in sleep mode and your phone’s

Bluetooth function is on, then tap “Retry” to search again.

d. Once your equipment shows up on the “Workout” tab as “Currently Selected”, your equipment

is now ready to display, track, and record your equipment’s workout stats on the app!

17

TROUBLESHOOTING

PROBLEM E1-1 E1-2 E1-3
E2
E4

POSSIBLE CAUSE
The motor couldn’t find its start point.
The motor signal has no induction.

The motor has

exceeded

the

maximum resistance

level.

CHECK
Check if all the cables are well plugged in or check if the pins on the cables are improperly inserted. Or check if the motor is well connected.
Check if all the cables are well plugged in or check if the pins on the cables are improperly inserted. Or check if the motor is stuck.
Check if all the cables are well plugged in or check if the pins on the cables are improperly inserted.

SOLUTION Plug in the cables again and power on, then press MODE and ENTER buttons at the same time to enter the correction mode to correct errors.
Plug in the cables again or change a new motor.
Plug in the cables again and power on, 1 second later disconnect the cables then re-plug in the cables and power on again, wait about 6 seconds let the motor come back to its start point, then press MODE and ENTER buttons at the same time to enter the correction mode to correct errors.

No EEPROM data was read.

Re-connect the meter.

The EEPROM data reading error.

Hands aren’t put on the

two handle pulses

immediately

after

pressing

START

button.

Power on the meter again to re-read the data.

Put the hands on the

two handle pulses

immediately

after

pressing START button.

Body Fat Function cannot receive the signal for pulse.

Check if the handle pulse wires are well connected.
Check if the pulse is working when not in Body Fat Program.

Plug in the handle pulse wires again or change the handle pulse wires.
Change the meter.

NOTE: If you are unable to resolve an issue using the troubleshooting guide above, please contact Customer Service at support@sunnyhealthfitness.com.

18

EXPLODED DIAGRAM 1
19

EXPLODED DIAGRAM 2
20

PARTS LIST

No.

Description

1 Main Frame

2 Handlebar Post

3 Rail Frame

4 Front Stabilizer

5L/R Swing Bar

6 Fixed Handlebar

7 Roller Arm

8 Roller Arm Joint

9L/R Pedal Arm

10 Swing Bar Joint

11L/R Handlebar

12 Carriage Bolt

13 Allen Bolt

14 Allen Bolt

15 Allen Bolt 16 Allen Flat Head Bolt 17 Hex Bolt

Spec.
M8×L45 M8×50 M8×20/full thread M8×20 M8×15 M8×20

18 Phillips Screw

M6×15

19 Hex Bolt

M10×65

20 Hex Bolt

M6×15

21 Pedal Hinge Bolt

16×89xL14

22 Nylon Nut

M12

23 Nylon Nut

M10

24 Nylon Nut

M8

25 Phillips Screw

M5×16

26 Phillips Tapping Screw ST4.2×18

27 Phillips Tapping Screw ST3.5×12

28 Flat Washer

D5×10

29 Flat Washer

D6×19

30 Flat Washer

D8×16

31 Flat Washer

D8×30

32 Flat Washer

D8×38

33 Flat Washer

D10×20

Qty. 1 1 1 1
1 PR. 1 2 2
1 PR. 2
1 PR. 4 2
2
16 4 2
8
2
11
2 2 2 3 2 30 4 2 6 13 2 2 2

No.

Description

34 Flat Washer

35 Arc Washer

36 Spring Washer

37 Bearing

38 Roller Axle

39 Alloy Bushing

40 Roller Spacer

41 Bottle Holder

42L/R Crank

43L/R Crank Hinge Bolt

44 Spring Washer

45L/R Crank Nylon Nut

46 Long Axle

Spec. D12×24 20×D8.5×R25 D8 6900ZZ
18×10×11
16×69 13×B2 B0.5×20

47 Aluminum Rail

48 Swing Bar Spacer

49 Adjustable Pad

50 Mast Cover

51L/R

Cover for Left Swing Bar

52 Roller Cover

53 Aluminum Rail Cap

54L/R Pedal 55 Nut Cap
56L/R Front End Cap 57L/R Rear End Cap
58 Wheel 59 Foam Grip 60 Foam Grip 61 Mushroom Cap 62 Round Cap 63 Oval Cap 64 Nut Cap 65 Wire Plug 66 Plastic Bushing

S13
25×1.5 S17 38×19.5×26

Qty. 2 12 20 4 2 4 4 1
1 PR. 1 PR.
2 1 PR.
1
2
2 4 1
1 PR.
2
4
1 PR. 2
1 PR. 2 PRS.
2 2 2 2 2 2 4 1 6

21

No.

Description

Spec.

Qty.

67 Plastic Bushing

28×16.4×16 4

68 Meter

1

68a Meter Wire A