MARCY SM-7553 Pro Deluxe Smith Cage Home Gym System Owner’s Manual
- June 3, 2024
- marcy
Table of Contents
- SM-7553 Pro Deluxe Smith Cage Home Gym System
- BEFORE YOU BEGIN
- IMPORTANT SAFETY NOTICE
- EXECISE GUIDELINES
- WARNING LABEL PLACEMENT
- FREE AND TRAINING AREA
- IMPORTANT ASSEMBLY INFORMATION
- WEIGHT CAPACITY AND DIMENSION
- CARE AND MAINTENANCE
- OPERATION NOTES
- References
- Read User Manual Online (PDF format)
- Download This Manual (PDF format)
MARCY PRO
DELUXE SMITH CAGE
SM-7553
Model
SM-7553
220801
OWNER’S MANUAL
SM-7553 Pro Deluxe Smith Cage Home Gym System
IMPORTANT: Please read this manual before commencing assembly of this
product.
NOTE:
Please read all instructions carefully before using this product
Retain This Manual for Reference
BEFORE YOU BEGIN
Thank you for selecting MARCY PRO DELUXE SMITH CAGE SM-7553 by IMPEX® INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to providing you with complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, we guarantee you complete satisfaction through direct assistance from our factory. To avoid unnecessary delays, please call our TOLL-FREE customer service number. Our Customer Service Agents will provide immediate assistance.
IMPORTANT SAFETY NOTICE
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions:
-
Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the same room with the equipment.
-
Only one person at a time should use the equipment.
-
If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
-
Position the equipment on a clear, leveled surface. DO NOT use the equipment near water or outdoors.
-
Keep hands away from all moving parts.
-
Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the equipment. Running or aerobic shoes are also required when using the equipment.
-
Use the equipment only for its intended use as described in this manual.
DO NOT use attachments not recommended by the manufacturer. -
Do not place any sharp object around the equipment.
-
Disabled persons should not use the equipment.
-
Before using the equipment to exercise, always do stretching exercises to properly warm up.
-
Never operate the equipment if the equipment is not functioning properly.
-
A spotter is recommended during exercise.
-
This equipment is designed and intended for home and consumer use only, not for commercial use.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN.
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS
WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY
FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR
PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
EXECISE GUIDELINES
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes endurance training, anaerobic
exercise focuses on strength training. A gradual weight gain can occur while
building the size and strength of muscles. While developing muscle mass, your
body adapts to the stress placed upon it. You can modify your diet to include
foods such as meat, fish and vegetables. These foods help muscles recover and
replenish important nutrients after a strenuous workout.
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, it is important to develop
an exercise program that allows you to work all of the major muscle groups
equally.
To increase muscle strength, follow this principle:
Increasing resistance and maintaining the number of repetitions of an exercise
results in increased muscle strength.
To tone your body, follow this principle: Decreasing resistance plus
increasing the number of repetitions of an exercise results in increased body
tone.
Once you feel comfortable with an exercise, you can change the resistance, the
number of repetitions, or the speed at which you do the exercise. It is not
necessary to change all three variables. For example, let’s say that you are
training at 23 kg (50 lb.) and performing the exercise 10 times in 3 minutes.
When this becomes too easy, you may decide to move up to lifting 27 kg (60
lb.) for the same number of repetitions in the same amount of time. Lifting
more weights fewer times most often develops muscle strength. To gain both
muscle strength and endurance, it is recommended that you perform each
exercise 15 to 20 reps per set.
Training Intensity
How hard you begin to train depends on your overall level of fitness. The
soreness you experienced can be lessened by decreasing the load you place on
your muscles and by performing fewer sets. To avoid injury, you should
gradually work into an exercise program and set the load to your individual
fitness level. The load should increase as your fitness level increases.
Muscle soreness is common, especially when you first start exercising. If you
are painfully sore for a long time, it may be time to change your program.
Eventually, your muscle system will become accustomed to the stress and strain
placed on it.
Beginning a Strength Building Program
Warming Up
To begin strength training, it is important to stretch and perform light
exercise for 5 to 10 minutes. This helps prepare the body for more strenuous
exercise by increasing circulation, raising your body temperature and
developing more oxygen to your muscles.
Workout
For each workout, to keep in mind that muscle soreness that lasts for a
long period is not desirable and may mean that injury has occurred.
Cool Down
At the end of each workout, perform slow stretching exercises for 5 to 10
minutes. Ease into each stretch only going as far as you can. This stage
allows your muscles to wind down after training.
To provide a total workout program it is also recommended that 2 to 3 days of
aerobic exercise is performed in addition to the strength training.
Drinking Water
For the body to function properly, it must be properly hydrated. If you are
exercising, you should increase your fluid intake. The reason for this is that
the water you take in will leave your system through the sweating mechanism
that cools your body during exercise. The water you lose through exercise must
be replaced so that the muscles can recover properly.
Rest Day
Although you may not feel like doing it, taking a rest day at least once a
week is important because it gives your body a chance to heal itself.
Continuously working your muscles will result in over- training, which will
not benefit you in the long run.
WARNING LABEL PLACEMENT
WARNING
DO NOT MISUSE DIM EQUIPMENT
The possibility of serious injuries or death or both, (if applicable) may
occur if caution is not used. Read users manual. All warnings and instructions
must be read and followed and proper instructions be obtained prior to use.
Replace this label if damaged, illegible or removed. Keep children and pets
away from this equipment. This machine is designed and intended for home and
consumer use only’ not for commercial use.
The warning labels shown here have been placed on the Cross Brace, Rear
Stabilizer, and Upper Frame. If the labels are missing or illegible, please
call customer service at 1-800-999-8899
for replacements. Apply the labels in the location shown.
FREE AND TRAINING AREA
IMPORTANT ASSEMBLY INFORMATION
- Tools required for assembling the bench: Two adjustable Wrenches and Allen wrenches.
- NOTE: It is strongly recommended that this equipment be assembled by two or more people to avoid possible injury.
- Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. Attach washer only to end of the Carriage Bolt.
- Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled.
- Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not tighten each bolt right after it is installed
Fasten Nuts and Bolts
Securely tighten all nuts and bolts after all components have been
assembled in current and previous steps.
NOTE: Do not over-tighten any component with pivoting function.
Make sure all pivoting components are able to move freely.
Do not tighten all nuts and bolts in this step.
-
Inspect and ensure all bolts and Nuts are fastened after the equipment is completely assembled.
Assemble with correct Hardware Pack -
Only use the hardware packs marked “For Smith Machine” to assemble Smith Machine.
-
Only use the hardware packs marked “For Bench” to assemble Bench.
Tools
Tools required for assembling this equipment: Allen Wrenches (provided by
manufacturer), and Adjustable Wrench, or Socket Wrench, or Ratchet Wrench.
NOTE: It is strongly recommended that this machine be assembled and moved
by two or more people to avoid possible injury.
WEIGHT CAPACITY AND DIMENSION
- Maximum user weight: 300 lbs.
- Maximum weight on Sliding Weight Trolley: 300 lbs (150lbs on each side)
- Maximum weight on Safety Bar Catch Brace and Bar catches: 300 lbs
- Maximum weight on Weight Bar: 300 lbs
- Cage assembled dimensions: 73.2”x83.3”x90”
- Bench assembled dimensions: 70”x26.4”x53.9”
CARE AND MAINTENANCE
-
Lubricate moving parts with WD-40 or light oil periodically.
-
Inspect and tighten all parts before using the equipment.
-
The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.
DO NOT use solvents. -
Examine the equipment regularly for signs of damage or wear.
-
Replace any defective components immediately and/or keep the equipment out of use until repair.
-
Failure to examine regularly may affect the safety level of the equipment.
OPERATION NOTES
This equipment should be placed on flat surface. The incline or decline of
surface should be limited to 3% or less for best performance and safety.
Bench Backrest Adjustment Angles
SM-7553 CAGE PARTS LIST
PARTS NO. | DESCRIPTION | SIZE | QTY |
---|---|---|---|
1 | Right Base Frame | 1 | |
2 | Left Base Frame | 1 | |
3 | Left Upper Frame | 1 | |
4 | Right Upper Frame | 1 | |
5 | Left Middle Vertical Beam | 1 | |
6 | Right Middle Vertical Beam | 1 | |
7 | Left Cable Pulley Assembly | 1 | |
8 | Right Cable Pulley Assembly | 1 | |
9 | Upper Cross Brace | 1 | |
10 | Multi-Grip Pullup Rack | 1 | |
11 | Rear Base Frame | 1 | |
12 | Double Pulley Assembly | 2 | |
13 | Food plate | 1 | |
14 | Left Pullup Bar | 1 | |
15 | Righ Pullup Bar | 1 | |
16 | Trolley Guide Rod | 4 | |
17 | U-shape hook | 1 | |
18 | Front Vertical Beam | 2 | |
19 | Safety Stop Frame | 2 | |
20 | Rear Vertical Beam | 2 | |
21 | Guide Rod | Ø1″×72″ | 2 |
--- | --- | --- | --- |
22 | Guide Rod Sleeve | 2 | |
23 | Weight Bar | 1 | |
24 | Left Upper Rear Support | 1 | |
25 | Right Upper Rear Support | 1 | |
26 | Cross Brace | 1 | |
27 | Trolley Base Frame | 2 | |
28 | Weight Trolley | 2 | |
29 | J-shape hook | 5 | |
30 | Leg Press Frame | 1 | |
31 | Double Pulley Bracket | 2 | |
32 | Removable Anchor | 4 | |
33 | Left Dip Handle | 1 | |
34 | Right Dip Handle | 1 | |
35 | T-Locking Bar | 2 | |
36 | V Bar | 1 | |
37 | Weight Plate Divider | 7 | |
38 | Smith Bar Olympic Sleeve | 2 | |
39 | Foam Roller Frame | 1 | |
40 | Food plate Tube | 1 | |
41 | Sawtooth Safety Catch | 2 | |
42 | Long Bar | 1 | |
43 | Landmine Attachment Handle | 1 | |
44 | Left Safety Catch | 1 | |
--- | --- | --- | --- |
45 | Right Safety Catch | 1 | |
46 | Left Bar Catch | 1 | |
47 | Right Bar Catch | 1 | |
48 | Hook Attachment Bracket | 2 | |
49 | Lat Bar | 1 | |
50 | Short Bar Sleeve | 1 | |
51 | Foam Roller Tube | 1 | |
52 | Lower Safety Stop Hook | 2 | |
53 | Lower Safety Stop Frame | 2 | |
54 | Cable Retainer | 4 | |
55 | Swivel Attachment | 1 | |
56 | Landmine Attachment | 1 | |
57 | Cable adjusting frame | 2 | |
58 | Left Logo Decorative plate | 1 | |
59 | Right Logo Decorative plate | 1 | |
60 | Pulley Bushing | Ø1/2″×Ø3/8″×1″ | 8 |
61 | Pulley Bushing | Ø1/2″×Ø3/8″×1 3/8″ | 4 |
62 | Base Frame Bracket | 4 | |
63 | Bracket | 2″ × 6″ | 2 |
64 | Lock Pin/Red | Ø 1 3/8″×Ø 3/8″×2 3/4“ | 6 |
65 | Lock Pin/Red | Ø 1 3/8″×Ø 1/2″×4″ | 1 |
66 | Lock Knob | M10×2″ | 2 |
67 | Lock Knob | M10×1″ | 1 |
--- | --- | --- | --- |
68 | Guide Rubber Bumper | Ø 1 5/8″×Ø 1″ | 4 |
69 | Guide Rubber Bumper | Ø 1 1/8″×Ø 1″×1 1/8″ | 4 |
70 | Bar End Cap | Ø2″ | 2 |
71 | V Handle | 1 | |
72 | Ankle Strap | 1 | |
73 | Adjustable Single Handle | 2 | |
74 | Spring | 6 | |
75 | Chain | 2 | |
76 | Locking Carabiner Clip | 6 | |
77 | Triceps Rope | 1 | |
78 | Pulley | Ø 3 1/2″ | 20 |
79 | Guide Rod Stopper | 6 | |
80 | Rubber Bumper | Ø3⅛” × Ø2″ | 6 |
81 | Foam Roller End Cap | 2 | |
82 | Cable Pulley Locking Pin | M18×3⅛” | 2 |
83 | Locking Pin | φ8 ×1½” | 1 |
84 | Spring Clip | φ2″ | 6 |
85 | End Cap | Ø1″×Ø1 1/8″ | 2 |
86 | Cable Pulley Assembly End Cap | 3″×3″ | 4 |
87 | End Cap | Ø2″×2 | 2 |
88 | End Cap | Ø2″×2.5 | 2 |
89 | End Cap | 2″×2″ | 1 |
90 | Weight Trolley Bumper | 2 | |
--- | --- | --- | --- |
91 | Bar Clip | 8 | |
92 | Bar Catch Rubber Bumper | 2 | |
93 | End Cap/Red | Ø5/8″ | 2 |
94 | Rubber Bumper | Ø3/8″× 1/2″ | 4 |
95 | Safety Catch Rubber Bumper | 1 ¾” x 18 ½” | 2 |
96 | Safety Catch Rubber Bumper | 1 ⅛” x 2” | 2 |
97 | End Cap | Ø1″ | 6 |
98 | Nylon Bushing | φ2″×φ1″ | 8 |
99 | Bar End Cap | Ø1″ | 12 |
100 | Bar Front Cap | Ø1″ | 2 |
101 | End Cup | Ø1″ | 4 |
102 | Grip | Ø1″× 5″ | 6 |
103 | Grip | Ø1″× 7 7/8″ | 2 |
104 | Grip | Ø1″× 9 1/2″ | 2 |
105 | Grip | Ø1″× 19″ | 2 |
106 | Linear Bearing | 4 | |
107 | Bearing | 61905-Z | 4 |
108 | Bearing | 6001-2Z | 4 |
109 | Large Swivel Attachment Bushing | 2 | |
110 | Small Swivel Attachment Bushing | 2 | |
111 | Allen Bolt | M6 × ⅜” | 10 |
112 | Phillips Screw | M6 × 5/8″ | 2 |
113 | Rivet | 8 | |
--- | --- | --- | --- |
114 | Allen Bolt/Galvanized | 12 | |
115 | Spring Washer | M10 | 12 |
116 | Bushing | Ø 3/4″×Ø 3/8″×1″ | 2 |
117 | Allen Bolt | M10× 2″ | 6 |
118 | Washer | Ø 3/4″ | 111 |
119 | Aircraft Nut | M10 | 47 |
120 | Allen Bolt | M6× 1 5/8″ | 6 |
121 | Washer | Ø 1/2″ | 12 |
122 | Cap nut | M6 | 6 |
123 | Hex Bolt | M12 × 4″ | 32 |
124 | Hex Bolt | M12 × 3 3/4″ | 20 |
125 | Hex Bolt | M12 × 3 1/2″ | 3 |
126 | Hex Bolt | M12 × 3 3/8″ | 2 |
127 | Hex Bolt | M12 × 3 “ | 4 |
128 | Hex Bolt | M12 × 1 1/8″ | 4 |
129 | Allen Bolt | M10 × 3 3/4″ | 20 |
130 | Allen Bolt | M10 × 1 3/4″ | 14 |
131 | Allen Bolt | M10 × 1 1/2″ | 2 |
132 | Allen Bolt | M10 × 1″ | 12 |
133 | Allen Bolt | M10 × 1/2″ | 8 |
134 | Washer | Ø1″ | 136 |
135 | Spring Washer | Ø3/4″ | 14 |
136 | Aircraft Nut | M12 | 67 |
--- | --- | --- | --- |
137 | Allen Bolt | M10×3 “ | 2 |
138 | Allen Bolt | M10 × 1⅛” | 2 |
139 | Foam Roller | 2 | |
140 | Barbell Pad Cover | 1 | |
141 | Allen Screw | M6 × ¼” | 4 |
142 | Washer | Ø1″× Ø3/4″ | 2 |
143 | Barbell Pad | 1 | |
144 | O-ring | Ø1 1/8″ | 4 |
145 | O-ring | Ø1 1/2″ | 4 |
146 | Upper Cable | 220″ | 2 |
147 | Adjustable Cable | 133.8″ | 2 |
148 | C-Clip | 4 | |
149 | Multi-Wrench | 17×19 | 2 |
SM-7553 BENCH PARTS LIST
PARTS NO. | DESCRIPTION | SIZE | QTY |
---|---|---|---|
1 | Main Frame | 1 | |
2 | Rear Stabilizer | 1 | |
3 | Front Stabilizer | 1 | |
4 | Seat Support | 1 | |
5 | Backrest Support | 1 | |
6 | Incline Support | 2 | |
7 | Arm Curl Support | 1 | |
8 | Arm Curl Rack | 1 | |
9 | Ankle Support | 1 | |
10 | Seat Incline Support | 2 | |
11 | Foam Roller Tube | 3 | |
12 | Incline Adjustment Base | 2 | |
13 | Bracket | 5 1/2”×4 3/8″ | 2 |
14 | Hex Bolt | M12×6 1/4″ | 1 |
15 | Hex Bolt | M12×6″ | 2 |
16 | Hex Bolt | M10×3 3/4″ | 3 |
17 | Carriage Bolt | M10×3 1/2″ | 2 |
18 | Carriage Bolt | M10×2 3/4″ | 2 |
19 | Hex Bolt | M8×4″ | 1 |
20 | Hex Bolt | M8×2 1/8″ | 4 |
21 | Hex Bolt | M8×1 3/8″ | 4 |
22 | Hex Bolt | M8×3/4″ | 6 |
--- | --- | --- | --- |
23 | Washer | Φ5/8″ | 24 |
24 | Washer | φ3/4″ | 12 |
25 | Washer | φ1″ | 6 |
26 | Aircraft Nut | M8 | 2 |
27 | Aircraft Nut | M10 | 7 |
28 | Aircraft Nut | M12 | 3 |
29 | Allen Bolt | M10×1 1/8″ | 6 |
30 | End Cap | 2″×2 3/4″ | 1 |
31 | End Cap | 1 1/2″×2 3/8″ | 1 |
32 | End Cap | 1″×2″ | 2 |
33 | End Cap | 3/4″×1 1/2″ | 4 |
34 | End Cap | 3/4″×1 1/8″ | 2 |
35 | End Cap | 2″ | 1 |
36 | Sleeve | 2″×1 3/4″ | 1 |
37 | Bumper | 1 | |
38 | Transport Wheel | φ2″ | 2 |
39 | Ankle Support Grip | φ1″×4 3/4″ | 1 |
40 | Incline Adjustment Base Grip | φ1″×2 3/4″ | 2 |
41 | Pan Head Allen Bolt | M8×1 1/4″ | 2 |
42 | Bushing | φ1″ | 2 |
43 | Aluminum End Cap | 3 | |
44 | Allen Screw | M5×1/8″ | 3 |
45 | Backrest Pad | 1 | |
--- | --- | --- | --- |
46 | Seat Pad | 1 | |
47 | Arm Curl Pad | 1 | |
48 | Foam Roller | 6 | |
49 | Spacer | φ5/8″×φ3/8″×3 1/8″ | 1 |
50 | Spacer | φ5/8″×φ1/2″×3 5/8″ | 1 |
51 | Locking Knob | 1 | |
52 | Locking Pin | φ1/2″×3 3/8″×M10 | 1 |
53 | Locking Pin | 1 | |
54 | M8 Ball Cap | 2 | |
55 | Foam Roller Cap | 6 | |
56 | Pan Head Phillips Screw | 1 | |
57 | End Cap | 2″×2″ | 2 |
58 | Leg Developer Holder | 1 | |
59 | Leg Developer | 1 | |
60 | End Cap | 1 3/4”×1 3/4” | 1 |
61 | End Cap | Ø1“ | 1 |
62 | Bushing |
φ5/8″×φ1/2″×3 5/8″
| 2
63| Sleeve| Ø2″×8″| 1
64| Leg Developer Rubber Bumper| | 1
65| Spring Collar|
Ø2″
| 1
66| Spring Collar Sleeve| | 2
67| Leg Developer Axle| | 1
68| Spring Washer| Ø 3/4”| 2
---|---|---|---
69| Allen Bolt| M10×3/4”| 2
SM-7553 SMITH MACHINE EXPLODED DIAGRAM
IMPEX® INC.
LIMITED WARRANTY
IMPEX Inc. (“IMPEX® “) warrants this product to be free from defects in
workmanship and material, under normal use and service conditions, for a
period of two years on the Frame from the date of purchase. This warranty
extends only to the original purchaser. IMPEX’s obligation under this Warranty
is limited to replacing or repairing, at IMPEX’s option.
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained
by calling IMPEX Customer Service Department at
1-800-999-8899. All freights on
products returned to IMPEX must be prepaid by the customer. This warranty does
not extend to any product or damage to a product caused by or attributable to
freight damage, abuse, misuse, improper or abnormal usage or repairs not
provided by an IMPEX authorized service centre or for products used for
commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by IMPEX.
IMPEX is not responsible or liable for indirect, special or consequential
damages arising out of or in connection with the use or performance of the
product or other damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyments or use, costs of removal,
installation or other consequential damages of whatsoever natures. Some States
do not allow the exclusion or limitation of incidental or consequential
damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and
any implied warranties of merchantability or fitness for a particular purpose
is limited in its scope and duration to the terms set forth herein. Some
States do not allow limitations on how long an implied warranty lasts.
Accordingly, the above limitation may
not apply to you.
This warranty gives you specific legal right. You may also have other rights
which vary from State to State. Register online at
www.marcypro.com.
IMPEX® INC.
2801 S. Towne Ave.
Pomona, CA 91766
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-8899 during our regular business hours: Monday through Friday, 9 a.m. to 5 p.m. Pacific standard time. support@impex-fitness.com
When ordering replacement parts, always give the following information.
- Model
- Description of Parts
- Part Number
- Date of Purchase
IMPEX® INC.
2801 S. Towne Ave, Pomona, CA 91766
Tel: 800- 999-8899
www.marcypro.com
support@impex-fitness.com