Best Fitness BFFT10R Functional Trainer User Manual

Best Fitness BFFT10R Functional Trainer User Manual

WARNING LABELS
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT. TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES: Inspect equipment before each workout. Check that all nuts, bolts, screws, and pop pins are in place and fully tightened. Also, before use, check cables for signs of wear. Replace all worn parts immediately. Never use the machine if any parts are damaged or missing.

FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY
Keep clear of the cables and all moving parts when the machine is in use. Always make sure all Snap Links are closed when doing cable/pulley/strap exercises. Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky or uncoordinated movements that may cause injury. It is recommended that you work out with a training partner. Do not allow children or minors to play on or around this equipment. If unsure of the proper use of equipment, call your local Best Fitness distributor or the Best Fitness customer service center at 1-800-556-3113.
WARNING : Consult your physician before starting your exercise program. For your safety, do not begin any exercise program without proper instruction.

Unpacking the Equipment
The BFFT10R is carefully tested and inspected before shipment. We have shipped the unit in two boxes that require assembly. Ask for assistance during the assembly process. Carefully unpack the boxes and lay the pieces on the floor near the area where you plan to use the equipment.

When using exercise equipment, you should always take basic precautions, including the following:

• Read all instructions before using the BFFT10R. These instructions are written to ensure your safety and to protect the unit.
• Do not remove any safety labels from the machine.
• Do not allow children on or near the equipment.
• Use the equipment only for its intended purpose as described in this guide. Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might cause injuries.
• Wear proper exercise clothing and shoes for your workout, no loose clothing.
• Keep hands, limbs, loose clothing, and long hair well out of the way of all moving parts.
• Use care when getting on or off the unit.
• Do not overexert yourself or work to exhaustion.
• If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
• Never operate the unit when it has been dropped or damaged. Return the equipment to a service center for examination and repair.
• Never drop or insert objects into any opening in the equipment.
• Always check the unit before each use. Make sure that all fasteners are secure and in good working condition.
• Do not use the equipment outdoors or near water.

Personal Safety During Assembly

• It is strongly recommended that a qualified dealer assemble the equipment. Assistance is required.
• Before beginning assembly, please take the time to read the instructions thoroughly.
• Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment.
• Assemble and operate the BFFT10R on a solid, level surface. Locate the unit a few feet from the walls or furniture to provide easy access.
• The BFFT10R is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise with your Best Fitness BFFT10R.
• After assembly, you should check all functions to ensure correct operation. If you experience problems, first, recheck the assembly instructions to locate any possible errors made during assembly.
• If you are unable to correct the problem, call the dealer from whom you purchased the machine or call 1-800-556-3113 for the dealer nearest you.

Obtaining Service
Please use this Owner’s Manual to make sure that all parts have been included in your shipment. When ordering parts, you must use the part number and description from this Owner’s Manual. Use only Best Fitness replacement parts when servicing this machine. Failure to do so will void your warranty and could result in personal injury. For information about product operation or service, go to www.bestfitness.com or contact an authorized Best Fitness dealer or the Best Fitness factory-authorized service company or contact Best Fitness customer service at one of the following:

Toll Free: 1-800-556-3113
Phone: 1-708-427-3555
Fax: 1-708-427-3556
Hours: M-F 8:30-5:00 CST
E-Mail: service@bodysolid.com
Or write to Best Fitness

Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Retain this Owner’s Manual for future reference. Part numbers are required when ordering parts.

PREPARATION

Required Tools
The basic tools that you must obtain before assembling the BFFT10R include but is not limited to:

• Metric Wrench Set
• Adjustable Wrench
• Metric Allen Key Set
• Screwdriver (Standard/Phillips)

Installation Requirements

Follow the installation requirements when assembling the BFFT10R. Set up the BFFT10R on a solid, flat surface. A smooth flat surface under the machine helps keep it level. Provide ample space around the machine. Open space around the machine will allow for easier access. For aesthetic purposes, insert all bolts in the same direction unless specified (in text or illustrations) to do so otherwise. Leave room for adjustments. Tighten fasteners such as bolts, nuts, and screws so the unit is stable, but leave somewhat loose for adjustments. Do not fully tighten fasteners until instructed in the assembly steps to do so. Fill out and mail the warranty card.

Ordering Replacement Parts
If you need to order replacement parts please be prepared to provide the following information when contacting us so that we can assist you better.

1. Model Number
2. Place of Purchase
3. Serial Number (S/N)
4. Part# and Description

Assembly Tips

Read all “Notes” on each page before beginning each step. While you may be able to assemble the BFFT10R using the illustrations only, important safety notes, and other tips are included in the text. Some pieces may have extra holes that you will not use. Use only those holes indicated in the instructions and illustrations.

NOTE: With so many assembled parts, proper alignment, and adjustment are critical. While tightening the nuts and bolts, be sure to leave room for adjustments.
NOTE: The bottles that are marked “Poison” are your touch-up pain. Keep away from children.
CAUTION: Obtain assistance! If you feel like you can’t assemble the BFFT10R by yourself then do not attempt to do so as this could result in injury. Review installation requirements before proceeding with the following steps.

HARDWARE LIST

HARDWARE ILLUSTRATION

PART LIST

STEP 1
Be careful to assemble all components in the sequence, they are presented.

NOTE
Finger-tighten all hardware first in this step. Wrench tighten bolts at the end of this step, some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, must wrench tighten.

1A. Attach Left Lower Beam (A) to Base Frame (C) using:

• 2 – (#20) M10X62mm Hex Head Bolt
• 4 – (#27) M10 Washer
• 2 – (#29) M10 Nylon Lock Nut

1B. Attach the Right Lower Beam (B) to the Base Frame (C) using:

• 2 – (#20) M10X62mm Hex Head Bolt
• 4 – (#27) M10 Washer
• 2 – (#29) M10 Nylon Lock Nut
• Note: Bolt #20, M10X62mm, in this step,, needs to be bottom-up as shown in the picture to the right.

STEP 2
Be careful to assemble all components in the sequence, they are presented. Finger-tighten all hardware in this step. DO NOT wrench tighten Not the end as Ste some come in me sease.

2A. + 4201910X62mm He Head Boleft Lower Beam (4) using:

• 4 – (#27) M10 Washer
• 2 – (#29) M10 Nylon Lock Nut

2B. Attach a Selecting Upright (D) to the Right Lower Beam (B) using:

• 2 – (#20) M10X62mm Hex Head Bolt
• 4 – (#27) M10 Washer
• 2 – (#29) M10 Nylon Lock Nut

2C. Slide a Handle Assembly (J) onto each Selecting Upright (D).

2D. Secure Left Upright (E) onto the left by Selecting Upright (D) and secure Right Upright (F) onto the right by Selecting Upright (D) using:

• 4 – (#21) M10X72mm Hex Head Bolt|
• 8 – (#27) M10 Washer
• 4 – (#29) M10 Nylon Lock Nut

2E. Attach Left Upright (E) to Left Lower Beam (A) and
Attach right Üpright (F) to Right Lower Beam (B) using:

• 2 – (#20) M10X62mm Hex Head Bolt
• 6 – (#27) M10 Washer
• 2 – (#29) M10 Nylon Lock Nut

2F.Insert end caps into each top-end opening of the Left Upright (E) and Right Upright (F) using:
2 – (#11) 40X80mm Oval End Cap

STEP 3
Be careful to assemble all components in the sequence, they are presented.

NOTE
Finger-tighten all hardware in this step. DO NOT wrench tighten until the end of Step 4, some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, must wrench tighten.
3A. Insert each Guide Rod (Y) through one 86X45mm Eva Pad (#15) and into a circular opening of Base Frame (C).
3B. Insert all Weight Plates (#31) onto Guide Rods (Y). opening of Selector Rod (N).

3D. Take the oring head of the or she la fly (and ide by screwing on an M12 Nut (#35).

3E. While holding the Selector Rod, place the bottom end of the Top Stack (#30) onto the Push Nut and the Pivot Axle.

3F. Secure the Top Stack to the Selector Rod by sliding an M12 Large Washer (#36) onto the threaded shaft of Single Pulley (M) and screwing Single Pulley (M) into the internal threads of Selector Rod (M). Slide Top Stack onto Guide Rods (Y).
Note: Tighten the M12 Nut (#35) to better secure Single Pulley (M).

3G. Insert Each Guide Rod (Y) into a circular opening of Support Beam (G), and attach Support Beam (G) to both Left

Upright (E) and Right Upright (F) using:

• 4 – (#20) M10X62mm Hex Head Bolt
• 8 – (#27) M10 Washer
• 4 – #29) M10 Nylon Lock Nut

STEP 4
Be careful to assemble all components in the sequence, they are presented.

NOTE
Finger-tighten all hardware first. Wrench tighten all bolts at the end of this step, some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, must wrench tighten.

4A. Attach Lat Bar (H) to Left Upright (E) and Right Upright (F) using:

• 4 – (#21) M10X72mm Hex Head Bolt
• 8 – (#27) M10 Washer|
• 4 – (#29) M10 Nylon Lock Nut

4B. Attach a Double Pulley (K) to a Handle Assembly (J) on both the left and right sides using:

• 2 – (#18) M12X175mm Hex Head Bolt|
• 4 – (#26) M12 Washer|
• 2 – (#28) M12 Nylon Lock Nut
  Note: Do not tighten down bolts too hard, make sure that the Double Pulley can swivel.

STEP 5
Be careful to assemble all components in the sequence, they are presented.

NOTE
Finger-tighten all hardware first. DO NOT wrench tighten until the end of step 8, some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, must wrench tighten.

5A. Attach two Pulleys to Double Pulley (K) using:

• 2 – #19) M10X42mm Hex Head Bolt |
• 4 – (#27) M10 Washer
• 2 – (#8) 90mm Pulley
• 2 – (#29) M10 Nylon Lock Nut

5B. Attach a Pulley to Pulley Holder (L), the inside holder of Left
Upright (E), and the front holder of Left Lower Beam (A) using:

• 3 – #19) M10X42mm Hex Head Bolt
• 6 – (#27) M10 Washer
• 3 – (#8) 90mm Pulley
• 3 – (#29) M10 Nylon Lock Nut

5C. Attach a Pulley to the front and rear top openings of the Left Upright (E) using:

• 2 – (#22) M10X102mm Hex Head Bolt|
• 4 – (#27) M10 Washer
• 4 – (#3) 25X10.5X32mm Bushing
• 2 – #8) 90mm Pulley
• 2 – #29) M10 Nylon Lock Nut

5D. Cable Routing: Use a 6740mm Cable (#5). First, route the non-clip end of the cable over pulley A1 and under then around pulley A2. Second, route the cable up and over pulley A3 then over and down pulley A4. Third, route the cable down and around pulley A5 then up and over pulley A6. Lastly, route the cable down and around the pulley A7 and back up into the cable holder on Handle Assembly (J). Secure the cable just enough to hold by tightening the socket set screw (#24) that is pre-installed on Handle Assembly (J).

STEP 6
Be careful to assemble all components in the sequence, they are presented.

NOTE:
Finger-tighten all hardware first. DO NOT wrench tighten until the end of step 8, some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, must wrench tighten.

6A. Attach two pulleys to Double Pulley (K) using:

• 2 – (#19) M10X42mm Hex Head Bolt
• 4 – (#27) M10 Washer
• 2 – (#8) 90mm Pulley
• 2 – (#29) M10 Nylon Lock Nut

6B. Attach a pulley to Pulley Holder (L), the inside holder of Right
Upright (F), and the front holder of the Right Lower Beam (B) using:

• 3 – (#19) M10X42mm Hex Head Bolt
• 6 – (#27) M10 Washer
• 3 – (#8) 90mm Pulley
• 3 – (#29) M10 Nylon Lock Nut

6C. Attach a pulley to the front and rear top openings of the Right Upright (F) using:

• 2 – (#22) M10X102mm Hex Head Bolt|
• 4 – (#27) M10 Washer
• 4 – (#3) 25X10.5X32mm Bushing
• 2 – (#8) 90mm Pulley
• 2 – (#29) M10 Nylon Lock Nut

6D. Cable Routing: Use a 6740mm Cable (#5). First, route the non-clip end of the cable over pulley B1 and under then around pulley B2. Second, route the cable up and over pulley B3 then over and down pulley B4. Third, route the cable down and around pulley B5 then up and over pulley B6. Lastly, route the cable down and around the pulley B7 and back up into the cable holder on Handle Assembly (J). Secure the cable just enough to hold by tightening the socket set screw (#24) that is pre-installed on Handle Assembly (J).

STEP 7
Be careful to assemble all components in the sequence, they are presented.

NOTE
Finger-tighten all hardware first. DO NOT wrench tighten all pulleys
NOTE: This step is to show the placement of the rest of your pulleys and the hardware you will need to install them. The pulleys in this step can be attached, however they will have to be removed and put back on while routing the final cable which can be found in the next step. To make things easier for you grab the parts and hardware you will need to complete this step and place them close to their attachment points.

7A. Attach four pulleys to the four pulley holders located on the Support Beam (G) using:

• 4 – (#19) M10X42mm Hex Head Bolt|
• 8 – (#27) M10 Washer
• 4 – (#8) 90mm Pulley
• 4 – (#29) M10 Nylon Lock Nut

7B. Attach two pulleys to the two pulley holders located on Base Frame (C), Left Lower Beam (A), and Right Lower Beam (B) using:

• 6 – (#19) M10X42mm Hex Head Bolt
• 12 – (#27) M10 Washer
• 6 – (#8) 90mm Pulley
• 6 – (#29) M10 Nylon Lock Nut

7C. Attach one pulley to Single Pulley (M) using:

• 4 – (#19) M10X42mm Hex Head Bolt|
• 8 – (#27) M10 Washer
• 4 – (#8) 90mm Pulley
• 4 – (#29) M10 Nylon Lock Nut

7D. Attach onto each hook of linky holder L anil Screw an acorn out onto the end of each Pulley Holder (L) using:

• 2 – (#6) Steel Chain
• 2 – (#7) Snap Link
• 2 – (#25) M6 Acorn Cap Nut

STEP 8
Be careful to assemble all components in the sequence, they are presented.

NOTE:
Finger-tighten all hardware first. Wrench-tighten all pulleys at the end of this step, some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, must wrench tighten.
NOTE: Only tighten the pulleys so that they are a little snug, over- tightening them will cause them not to rotate properly. Cable Routing: Use a 7350mm Cable (#4). First, hook one end of the cable onto the hook of Pulley Holder (L) that is on the left side above
Lower Left Beam (A). Second, route the cable down, under, and around pulley C1, then over and around pulley C2, then under pulley C3 and up to pulley C4.

Third, route the cable over pulleys C4 and C5 and then down towards pulleys C8. Fourth, route the cable around pulley C8, then back up and over pulley C6 and C7. Fifth, route the cable down and around pulley C9, then over and around pulley C10, then under pulley C11, and up to Pulley Holder (L) on the right side. Lastly, hook the other end of the cable onto the hook of the Pulley Holder (L) that is on the right side.

You have completed assembling your BFFT10R machine. The last thing you’ll need to do is tighten the cables by stripping enough plastic coating on one side of the cable that is attached to one of the Handle Assemblies (J). Once there is no slack left and the coating is stripped off secure the cable by tightening the socket set screw #24) is pre-installed on Handle Assembly (J) on both the left and right side. See pic. below. To see the BFFT10R built live on video go to www.bodysolid.com

EXPLODED VIEW DIAGRAM

Copyright 2003. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-solid machines maintain several patented and patent-pending features and designs. All rights reserved on all design patents and utility patents.

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