CHRISTOPEIT TB 2000 Incline Bench Instruction Manual

CHRISTOPEIT TB 2000 Incline Bench

Dear customer

we congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use.
Please do not hesitate to contact us at any time if you should have any questions.

Yours,
Top-Sport Gilles GmbH

Attention: Before use read operating instructions!

IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS

Our products are all GS tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine.
   Before assembling, verify the completeness of the delivery against the delivery nonce and the completeness of the carton against the assembly steps in the installation and operating instructions.

2. Check the firm seating off all screws, nuts and other connections before using the machine for the first time and at regular intervals to ensure that the trainer is in a safe condition.

3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.

5. Before beginning training, remove all objects within a radius of 2 metres from the machine.

6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.

7. WARNING! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training programme.
   He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.

8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. WARNING! Replace the worm parts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.

10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time.

11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.

14. People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.

15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.

16. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.

17. This machine has been tested in compliance with EN 20957• 1:2013, EN 20957-4:2016 class ,,H”.

18. The maximum permissible load (=body weight+ exercise weight) is specified as 120 kg. The assembly and operating instructions is part of the product. If selling or passing to another person the documentation must be provided with the product.

ASSEMBLY INSTRUCTIONS

Please make sure to follow recommendations and safety instructions!
The training device is pre-assembled as much as possible. Assembly time: 10 minutes

STEP 1:

Attach the rear stabilizer (3) at the main frame (1).

1. Take out the small parts and loosen packing material of the carton box and then take out the pre-assembled training bench.
2. Insert the rear stabilizer (3) into the main frame (1) so that the holes align and tighten the rear stabilizer (3) at main frame (1) by using the screw M8x15 (18).

STEP 2:

Unfold, adjust and secure.

1. Unfold the pre-assembled bench and secure it in fold out position by using the 8×90 secure pin (23).
2. Set the desired seat position by using the safety pin 10×85 (25) at the seat adjuster (5).
3. Set the leg pad holder (6) in the desired position by using the 8×75 locking pin (24) at front stabilizer (2).
4. Adjust the back cushion (11) into desired incline position by using the quick release (26) at adjustment (4). To screw in the quick release (29), the threaded hole in adjustment (4) and one of the holes in main frame (1) must be aligned. The setting of the back cushion (11) can adjust as desired later. For this, the quick re lease (29) must loosen by only a few revolutions, the head of the quick release must be pulled away to bring the adjustment (4) into new position until it lock up the situation by its own. Then secure the new setting by tightening the quick release. Attention: Please check the back cushion for a firm position before every training session.
5. For a stable stand level out any unevenness at the floor by turning the eccentric caps (32) at the rear foot (3).

STEP 3:
Checks

1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
2. When everything is in order, familiarize yourself with the machine and make your individual adjustments.

Note:
Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

CLEANING, CHECKS AND STORAGE

1. Cleaning
   Use only a less wet cloth for cleaning.
   Caution: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

2. Storage
   Fold up the frame and secure with locking pin. Choose a dry storage in-house and spray some oil to the thread of the handlebar bolt. Cover the product to protect it from being discolor by any sunlight and dirty through dust.

3. Checks
   We recommend every 50 hours to review the screw connections for tightness, which were prepared in the assembly. Every 100 operating hours, you should spray some oil at the thread of the handlebar bolt.

Training area in mm (for home trainer and user)

Free area in mm (Training area and security area (rotating 60cm))

TRAINING INSTRUCTIONS

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefit s:

Intensity:

The level of physical exertion in t raining must exceed the level of normal exertion without reaching the point of breathlessness and/ or exhaustion.
A suitable guideline for effective training can be taken from the pulse rate. During t raining this should rise to the region of between 70% to 85% of the maximum pulse rate (see the table and for molar for determination and calculation of t his).

During the first weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the following weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. The better the physical condition of the person doing the exercise, the more the level of t raining should been creased to remain in the region of between 70% to 85% of the maximum pulse rat e. This should be done by lengthening the time for the training and/ or increasing the level of difficulty. If the pulse rate is not shown on t he computer display or if for safety reasons you wish to check your pulse rate, which could have been displayed wrongly due to error in use, etc., you can do the following:

a. Pulse rate measurement in the conventional way (feeling the pulse at the wrist, for example, and counting the number of beats in one minute).
b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment).

Frequency

Most experts recommend a combination of health-conscious nutrition, which must be determined on the basis of your training goal, and physical train in~ three times a week. A normal adult must train twice a week to maintain his current level of condition. At least three t raining sessions a week are required to improve one’s condition and reduce one’s weight. Of course the ideal frequency of training is five sessions a week.

Planning the t raining

Each t raining session should consist of three phases: the warm-up phase, the t raining phase, and the cool-down phase. The body temperature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnastic exercises lasting five to ten minutes. Then the actual training (training phase) should begin. The training exertions hould be relatively low for the first few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between70% to 85% of the maximum pulse rate. In order to support the circulation after the training phase and to preven taching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/ or light gymnastic exercises for a period of five to ten minutes.

Motivation

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

Calculation formula:

Maximum pulse rate= 220 – age (220 minus your age)
90% of the maximum pulse rate = (220 – age) x 0.9
85% of the maximum pulse rate = (220 – age) x 0.85
70% of the maximum pulse rate = (220 – age) x 0. 7

WARM UP EXERCISES (WARM UP)

Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

Reach with your left hand be- hind your head to the right shoulder and pull with the ritht hand slightly to the left el ow. After 20sec. switch arm.| Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.| Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.| Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.
---|---|---|---

After the warm-up exercises by some arms and legs shake loose.
Don’t finish the exercise phase abruptly, but will cycle leisurely something without resistance from to return to the normal pulse-zone. (Cool down) We recommend the warm-up exercises at the end of the training be conducted and to end your workout with shaking of the extremities.

EXERCISE EXAMPLES

FOLD UP FOR SAVING SPACE

For saving space you can fold up the bench by adjusting the back cushion (11) with quick release (26) into deepest position. Pull out t he locking pin (24), the safety pin (25) and the secure pin (23) and fold the bench together as shown. Insert the locking pins into possible holes according to their use, to have them ready again when build up. To unfold t he training device, see assembly step 2.

PARTS LIST- SPARE PARTS LIST

Art.-Nr : 2054
Technical data: Issue 28.07.2020

Versatile incline bench with adjustable back /, seat/, leg pads and space- saving folding function.

• 8-way adjustable backrest with quick release
• Multi-adjustable seat and leg pads
• Saves space by simply folding it up
• Cushions made of robust and high quality synthetic leather
• Max. weight (body and dumbbells): 120 kg

Space requirement approx. [cm] : L 144cm x B 45 x H 48-112
Space requirement foldable approx. [cm]: L 89cm x B 45 x H 24cm
Exercise space: approx. [m2]: 4
Items weight [kg]: 12

Illustration No.| Designation| Dimension mm| Quantity| Att ac he d t o Ill ust rati on No .| ET-Number
---|---|---|---|---|---
1| Main frame| | 1| 12+3| 33-2054-01-SW
2| Front stabilizer| | 1| 1| 33-2054-02-SW
3| Rear stabilizer| | 1| 1| 33-2054-03-SW
4| Adjustment| | 1| 3| 33-2054-04-SW
5| Seat adjustment| |  1| 12+8| 33-2054-05-SW
6e| Leg foam holder| | 1| 2| 33-2054-06-SW
7| Back cushion adjustment| | 1| 2| 33-2054-07-RT
8| Seat holder| | 2| 2, 5+10| 33-2054-08-SW
9| Back cushion holder| | 2| 1, 7+11| 33-2054-09-SW
10| Seat| | 1| 8| 36-2054-01-BT
11| Back cushion| | 1| 9| 36-2054-02-BT
12| Leg foam| | 2| 6| 36-2055-02-BT
13| Hex screw| M10x150| 3| 8+9| 39-9985
14| Hex screw|  M10x85| 1| 1+2| 39-10015
15| Hex screw| M10x70| 1| 4+7| 39-10148-CR
16| Innerhex screw| M8x65| 1| 2+6| 39-9814-SW
17| Innerhex screw| M8x35| 8| 8,9,10+11| 39-10129-CR
18| Innerhex screw| M8x15| 3| 1+3| 39-10454
19| Washer| 10//20| 10| 13,14+15| 39-9989-CR
20| Washer| 8//16| 10| 16+17| 39-9917-CR
21| Nylon nut| M10| 5| 13,14+15| 39-9881-CR
22| Nylon nut| M8| 1| 16| 39-9818-CR
23| Secure pin| 8×90| 1| 1+2| 36-2054-03-BT
24| Safety pin| 8×75| 1| 2+6| 36-2054-04-BT
25| Locking pin| 10×85| 1| 2+5| 36-2054-05-BT
26| Quick release| M16| 1| 4| 36-2055-03-BT
27| Foot cap| | 4| 2| 36-2052-06-BT
28| Plastic slide| | 2| 4| 36-2054-06-BT
29| Square cap| | 4| 8+9| 36-2054-07-BT
30| Rubber bumper| | 1| 7| 36-2054-08-BT
31| Round plug| | 2| 6| 39-10146
32| Eccentric cap| | 2| 3| 36-2054-09-BT
33| Innerhex tool| 5| 1| | 36-2051-11-BT
34| Assembly and exercise instruction| | 1| | 36-2054-10-BT

This Product is created only for private Home sports activity and not allowed to us in a commercial or professional area.
Home Sport use class H

Customer Support

Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future:
Internet service- and spare parts data base: www.christopeit- service.de
Top-Sports Gilles GmbH Friedrichstrafse 55 42551 Velbert
Telefon: +49 (0)20 51 / 60 67-0
Telefax: +49 {0)20 51 / 60 67-44
e-mail: info@christopeit-sport.com
www.christopeit-sport.com
Internet Service- und Ersatzteil portal:
www.christopeit-service.de

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