Jazzcope SI Joint Hip Belt Instructions
- July 10, 2024
- Jazzcope
Table of Contents
INSTRUCTIONS
WHERE DO I WEAR THE BELT?
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Wearing the Jazzcope™ Belt wrong will provide little to no benefits, that’s why it’s very important to pay attention to how you wear it. The belt should be worn around your SI Joint, and the easiest way to do this is by lifting one of your legs, and checking where the crease is – that is where the bottom of your belt should be.
HOW TIGHT SHOULD I WEAR IT? -
Wearing the belt should not increase pain, or other symptoms, it should help you feel better while wearing it. Also, wearing it tighter doesn’t mean it will work better. It should be snug, but not too tight, you should be able to put your fingers in between the belt and your hip. If your belt is hanging out, or if you find crinkles/wrinkles in the material, it means that you either have too much tension on the adjustable straps, or that you don’t have enough tension on the belt before tightening the adjustable straps. You can wear the belt either underneath your clothes, or on top of them, it will work both ways.
FAQ
CAN I EXERCISE WHILE WEARING THE BELT?
Yes, you can exercise with the belt on, just avoid activities that are shearing your SI Joint.
CAN I WEAR IT WHILE SLEEPING?
Yes, you can wear it while sleeping, especially if you experience pain at night, or you wake up in the morning feeling pain.
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>