SUNNY SF-RW1205 Rowing Machine User Manual

: June 8, 2024
: Sunny

Table of Contents

SUNNY SF-RW1205 Rowing Machine User Manual
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SUNNY SF-RW1205 Rowing Machine User Manual

SF-RW1205

IMPORTANT: Read all instructions carefully before using this product. Retain owner’s manual for future reference. For customer service, please contact:support@sunnyhealthfitness.com

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be assured if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking any medication that may affect your heart rate, blood pressure, or cholesterol level.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
Keep children and pets away from the equipment. The equipment is designed for adult use only.
Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet of free space all around it.
Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
It is recommended that you lubricate all moving parts on a monthly basis.
Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, stop using the equipment immediately and don’t use the equipment until the problem has been rectified.
Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
Do not place fingers or objects into the moving parts of the equipment.
The maximum weight capacity of this unit is 220 pounds.
This equipment is not suitable for therapeutic use.
Move with caution when lifting and moving the equipment. Always use proper lifting technique and seek assistance if necessary.
Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related problems.
This equipment is designed for indoor use only! It is not intended for commercial use!

PARTS LIST

ASSEMBLY INSTRUCTIONS

STEP 1:

Loosen and remove the Adjustment Knob (No. 8) and unfold the rear stabilizer. Reinsert and tighten the Adjustment Knob (No. 8) to secure the rear stabilizer in place.

STEP 1

STEP 2:

Remove Screw (No. 6) and Nut (No. 7). Attach the cylinder to the bracket on the Main Frame (No. 5) using Screw (No. 6) and Nut (No. 7). Tighten using Allen Wrench (A) and Spanner (B).

Remove the 2 Screws (No. 2) and 2 Washers (No. 3) using Allen Wrench (A). Place the Handlebar (No. 4) onto the front support tube and secure using Screws (No. 2) and Washers (No. 3).

STEP 2

STEP 2 Cont.

STEP 3:

Slide the Foot Strap (No. 9) through both slits located under the pedal, ensure that the fluff side of strap is facing upward. Slide one end through the hoop and stick the two ends of the Foot Strap (No. 9) together.

STEP 3

The assembly is complete!

Complete Assembly

NOTE: Adjust the end caps if there is an imbalance caused by uneven ground.

EXERCISE INSTRUCTIONS

NOTE: To adjust the tension level, turn the Adjustment Knob on the cylinder to the desired level. The tension levels range from Level 1 to Level 12, with Level 1 being the lowest resistance.

EXERCISE INSTRUCTIONS

THE DISPLAY CONSOLE

Our display console on the Sunny Rowing Machine allows the user to tailor a personalized workout by monitoring their progress. During a workout, the display console will alternately and repeatedly display your Time, Count, Calories, Total Count, and Scan (alternates all of the above). With our easy- to-use console, the user can efficiently track their fitness improvements from one workout to the next.

FUNCTION KEY:

SCAN – Repeatedly displays all functions alternately (in the following order)
TIME — Counts the total time elapsed (counts up to 99:59 MIN.)
COUNT – Displays the total count from start of current workout (0-9999)
CALORIES — The rate of calories burned per hour (0.0-999.9 KCAL)
TOTAL COUNT (T-CNT) – Accumulates the total count from all your workouts

BATTERY/TROUBLESHOOT: The display console uses two AAA batteries. If the display appears improper or becomes difficult to read, please try installing new batteries before contacting our customer service.

TROUBLESHOOT