STAMINA Folding Exercise Bike Owner’s Manual

STAMINA Folding Exercise Bike

WARNING:

Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

SAFETY INSTRUCTIONS

WARNING: Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions before using the Stamina® Folding Exercise Bike 182.

1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina® Folding Exercise Bike 182 for the first time.
2. Read all warnings and cautions posted on the Stamina® Folding Exercise Bike 182.
3. The Stamina® Folding Exercise Bike 182 should only be used after a thorough review of the Owner’s Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® Folding Exercise Bike 182. Do not allow children to use or play on the Stamina® Folding Exercise Bike 182. Keep children and pets away from the Stamina® Folding Exercise Bike 182 when it is in use.
6. The Stamina® Folding Exercise Bike 182 is not a freewheeling exercise bike; therefore, pedal speed should be reduced in a controlled manner to prevent injury from spinning pedals.
7. It is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the Stamina® Folding Exercise Bike 182 on a solid level surface. Do not position the Stamina® Folding Exercise Bike 182 on loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the Stamina® Folding Exercise Bike 182.
10. Keep fingers clear of all pinch points when folding and unfolding the Stamina® Folding Exercise Bike 182.
11. Before using, inspect the Stamina® Folding Exercise Bike 182 for worn or loose components, and securely tighten or replace any worn or loose components prior to use.
12. Each user should adjust the seat per instructions on page 12.
13. Do not attempt to adjust the seat while you are on the Stamina® Folding Exercise Bike 182.
14. Make sure the Seat Post(4) is locked properly by the Adjustment Knob(54).
15. Make sure the Rear Frame(2) is locked properly by the Pull Pin(67) when in storage.
16. Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.
17. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
18. Do not wear loose or dangling clothing while using the Stamina® Folding Exercise Bike 182.
19. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
20. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina® Folding Exercise Bike 182, loss of balance may result in a fall and serious bodily injury.
21. The Stamina® Folding Exercise Bike 182 should not be used by persons weighing over 250 pounds.
22. The Stamina® Folding Exercise Bike 182 should be used by only one person at a time.
23. The Stamina® Folding Exercise Bike 182 is for consumer use only. It is not for use in public or semipublic facilities.

BEFORE YOU BEGIN

Thank you for choosing the Stamina® Folding Exercise Bike 182. We take great pride in this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.
It’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The Stamina® Folding Exercise Bike 182 provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided. See page 6 for an image of the serial decal. Model number and serial number are required when calling for assistance.

Read this manual carefully before using the Stamina® Folding Exercise Bike 182.
Providing you with a quality product is Stamina’s top priority. However, sometimes there could be a missing or incorrectly sized part. If you have any questions or problems with the parts included with your Stamina® Folding Exercise Bike
182, please do not return the product. Contact us FIRST!
If a part is missing or defective, please contact Customer Care for assistance. Call us toll free at 1-800-375-7520 (in the U.S.) or live chat on staminaproducts.com. Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of the product available when you contact us.

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

This chart is provided to help identify the warning, caution, and notice labels on the Stamina® Folding Exercise Bike 182. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

NOTICE: The length of all bolts and screws, except those with flat heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.

Part Number and Description

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Some product parts are fit tested at the factory to ensure proper fit and alignment. Marks in the paint may be noticeable, but are not an indication of damage.

STEP 1: Refer to the illustration below. Remove the PULL PIN(67) from the REAR FRAME(2). Unfold the REAR FRAME (2) away from the MAIN FRAME(1). Lock the frame assembly in unfolded position by inserting the PULL PIN(67) into the hole in the REAR FRAME(2).
NOTE: Refer to the detail view. Remove the PROTECTION TUBE from the back of the REAR FRAME(2) by removing the BUTTON HEAD BOLTS(M8x40mm) and NUTS(M8). These parts are only for packing, do not dispose of the packing materials until assembly is completed.
STEP 2: Attach the REAR STABILIZER(5), the one with LEVELING CAPS(15), to the REAR FRAME(2) with CARRIAGE BOLTS(M8x1.25x65mm)(52), ACORN NUTS(M8x1.25)(62) and ARC WASHERS(M8)(63).
STEP 3: Attach the FRONT STABILIZER(3), the one with WHEEL ENDCAPS(31), to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x65mm)(52), ACORN NUTS(M8x1.25)(62) and ARC WASHERS(M8)(63).

STEP 4
NOTE: The RIGHT PEDAL(20) has an R stamped on the end of the pedal shaft. The RIGHT PEDAL(20) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(19) has an L stamped on the end of the pedal shaft. The LEFT PEDAL(19) has left hand threads and is tightened by turning counterclockwise.

Thread the RIGHT PEDAL(20) to the RIGHT CRANK(37) as shown. Tighten the pedal securely. The shoulder of the PEDALS(19, 20) should be in contact with the CRANKS(36, 37) when securely tightened. Select the RIGHT PEDAL STRAP(22) which has an R marked on the bottom side of the strap. Snap the three hole end to the inside edge of the RIGHT PEDAL(20). Snap the other end to the outside edge of the RIGHT PEDAL(20) with the R mark on the bottom of the RIGHT PEDAL STRAP(22). Select adjustment holes which allow your foot to be easily removed from the pedals.
Repeat on the left side in order to attach the LEFT PEDAL(19) to the LEFT CRANK(36) and snap the LEFT PEDAL STRAP(21) to the LEFT PEDAL(19).

STEP 5
Attach the SEAT(17) to the SEAT POST(4) with BUTTON HEAD BOLTS(M8x1.25x20mm)(55) and WASHERS(M8)(68). Insert the SEAT POST(4) into the MAIN FRAME(1) and secure with the ADJUSTMENT KNOB(54).
NOTE: Make sure that the pin on the ADJUSTMENT KNOB(54) is inserted into one of the holes in the SEAT POST(4). The ADJUSTMENT KNOB(54) should be screwed in tight to make the SEAT POST(4) fit securely in the MAIN FRAME(1).

STEP 6
Install two AAA batteries into the METER(33), the batteries are not included. See page 11 for detailed battery installation instructions. Insert the HANDLEBAR(7) into the REAR FRAME(2) and secure with BUTTON HEAD BOLTS(M6x1x12mm)(81) and LOCK WASHERS(M6)(82). Plug the SENSOR WIRE(44) into the connecting wire of the METER(33).
STEP 7
Attach the HOLDER(32) to the REAR FRAME(2) with ROUND HEAD SCREWS(M4x0.7x10mm)(49).

SET UP INSTRUCTIONS

Place the Stamina® Folding Exercise Bike 182 in the area where it will be used. It is recommended that the Stamina® Folding Exercise Bike 182 be placed on an equipment mat. The Stamina® Folding Exercise Bike 182 is approximately 33.4 inches long x 17.7 inches wide x 43.4 inches tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 6 feet long is required for safe operation of the Stamina® Folding Exercise Bike 182. Make sure that adequate space is available for access to and passage around the Stamina® Folding Exercise Bike 182.
LEVELING: Adjust the LEVELING CAPS(15) on the REAR STABILIZER(5) at the back so that the Stamina® Folding Exercise Bike 182 sits on the floor without rocking.
MOVING: The Stamina® Folding Exercise Bike 182 has a pair of WHEELS on the WHEEL ENDCAPS(31) on the FRONT STABILIZER(3) at the front. Hold the HANDLEBAR(7) and tilt forward on WHEELS to move the Stamina® Folding Exercise Bike 182.

FUNCTION INSPECTION:
Visually inspect the Stamina® Folding Exercise Bike 182 to verify that assembly is as shown in the above illustration. Check the function of the Stamina® Folding Exercise Bike 182 by turning the crank slowly through one complete revolution to verify that the drive train functions properly. Adjust the TENSION KNOB(24) and verify that it functions properly and the resistance changes.
CAUTION: Locate and read the CAUTION LABEL(85) on the Stamina® Folding Exercise Bike 182. Make sure that all users read the CAUTION LABEL(85) before using the product.

OPERATIONAL INSTRUCTIONS

USING THE FITNESS METER

POWER ON : Move the pedals or press the button.
POWER OFF : Automatically shuts off after four minutes of inactivity.

HOW TO INSTALL AND REPLACE BATTERIES:

1. Open the Battery Door on the back of the meter.
2. The meter operates with two AAA batteries (1.5V each), the batteries are not included. Refer to the illustration to install or replace the batteries.

NOTE:

1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled according to all state and federal laws and regulations.
5. Do not dispose of batteries in fire.

LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(24) clockwise. To decrease the load, turn the TENSION KNOB(24) counterclockwise.= There are eight levels for the load adjustment.

SEAT ADJUSTMENT

Proper seat adjustment is important.

1. Turn the ADJUSTMENT KNOB(54) to remove. Slide the SEAT POST(4) until the SEAT(17) is at the proper height, then secure with the ADJUSTMENT KNOB(54). Make sure the pin of the ADJUSTMENT KNOB(54) catches in one of the holes of the SEAT POST(4) and tighten the ADJUSTMENT KNOB(54).
2. Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal stroke without locking your knees or shifting your hips on the seat. The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat is too far from the pedals if you have to completely straighten your knees at the bottom of the pedal stroke. Refer to the illustration.

CAUTION:

• Do not attempt to adjust the seat while you are on the Stamina® Folding Exercise Bike 182.
• Always tighten the ADJUSTMENT KNOB(54) after adjusting the seat to a new position.

STORAGE

1. To store the Stamina® Folding Exercise Bike 182, simply keep it in a clean dry place.
2. To avoid damage to the electronics, remove the batteries before storing the Stamina® Folding Exercise Bike 182 for one year or more.
3. To move the Stamina® Folding Exercise Bike 182, hold the HANDLEBAR(7) and tilt the Stamina® Folding Exercise Bike 182 onto the WHEELS of the FRONT STABILIZER(3) at the front.
4.  The minimum folded dimensions of the Stamina® Folding Exercise Bike 182 are approximately 18.3 inches long x 17.7 inches wide x 51.2 inches tall. Please measure your Stamina® Folding Exercise Bike 182 if exact dimensions are needed.
5. Follow the illustrated process below to fold the Stamina® Folding Exercise Bike 182.
   a. Remove the PULL PIN(67). Fold the REAR FRAME(2) forward.
   b. Insert the PULL PIN(67) back into the REAR FRAME(2) after folding.

NOTE: Make sure the PULL PIN(67) goes through the holes on both sides of the REAR FRAME(2) and the tube on the MAIN FRAME(1).

MAINTENANCE

The safety and integrity designed into the Stamina® Folding Exercise Bike 182 can only be maintained when the Stamina® Folding Exercise Bike 182 is regularly examined for damage and wear. Special attention should be given to the following:

1. Adjust the TENSION KNOB(24) and verify that it functions properly and the resistance changes.
2. Use a wrench to verify that the pedals are tightened securely. If tightening is required, remember that the left pedal has left hand threads and is tightened by turning counterclockwise.
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts.
4. Verify that the CAUTION LABEL(85) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(85) if it is missing or damaged.
5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
6. Worn or damaged components must be replaced immediately or the Stamina® Folding Exercise Bike 182 removed from service until repair is made.
7. Only Stamina Products supplied components should be used to maintain/repair the Stamina® Folding Exercise Bike 182.
8. Keep your Stamina® Folding Exercise Bike 182 clean by wiping it off with an absorbent cloth after use.

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise.
Remember to follow these essentials:

• Have your doctor review your training and diet programs.
• Begin your training program slowly with realistic goals that have been set by you and your physician. Warm up before you exercise and cool down after you work out.
• Take your pulse periodically during your workout and strive to stay within a range of 60% (lower intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and build up to higher intensity as you become more aerobically fit.
• If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don’t tire too quickly.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate.

Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or three fingers on your wrist and take a six second heartbeat count. Multiply the results by ten to find your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level.

**Target Heart Rate Zone Estimated by Age***

Age| Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

| Average Maximum Heart Rate 100%
---|---|---
20 years| 110-180 beats per minute| 200 beats per minute
25 years| 107-175 beats per minute| 195 beats per minute
30 years| 105-171 beats per minute| 190 beats per minute
35 years| 102-166 beats per minute| 185 beats per minute
40 years| 99-162 beats per minute| 180 beats per minute
45 years| 97-157 beats per minute| 175 beats per minute
50 years| 94-153 beats per minute| 170 beats per minute
55 years| 91-148 beats per minute| 165 beats per minute
60 years| 88-144 beats per minute| 160 beats per minute
65 years| 85-139 beats per minute| 155 beats per minute
70 years| 83-135 beats per minute| 150 beats per minute

For cardiorespiratory training benefits, the American College of Sports Medicine recommends working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart rate, the following formula was used: 220 – Age = predicted maximum heart rate

WARM-UP and COOL-DOWN

Warm-Up: The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
Stretching: Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width apart and lean forward. Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs.
DO NOT BOUNCE! When the pull on the back of the legs lessens, gradually try a lower position.

Bent Torso Pulls

While sitting on the floor, have legs apart, one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side.

Floor Stretch

While sitting on the floor, open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds.
DO NOT BOUNCE! Do this stretch 10 times. Repeat the stretch with the left leg.

Bent Over Leg Stretch
Stand with feet shoulder- width apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg. Let the head hang down.
DO NOT BOUNCE! Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly.

Remember to always check with your physician before starting any exercise program.

Cool-Down: The purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session.

LIMITED WARRANTY

WARRANTY
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT PROVIDED BY STAMINA.

Commercial use includes use of product in athletic clubs, health clubs, spas, gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a profit making enterprise, and all other use which is not for personal purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER.
These warranties are not transferable.

IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any implied warranty, Stamina reserves the right to require the product to be returned for inspection, at the purchaser’s expense, to Stamina’s premises in Springfield, Missouri. Return of the enclosed warranty registration card is not required for warranty coverage, but is merely a way of establishing the date and place of purchase.

Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY.

THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specific legal rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY.

The laws in some states affect the disclaimer or limitation of implied warranties and consequential and incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages shall be deemed to be modified to the extent necessary to comply with applicable law.

PRODUCT PARTS DRAWING

PARTS LIST

TO CONTACT CUSTOMER CARE

For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday
from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

References

• Customer Care - Exercise Equipment | Stamina Products
• Customer Care - Exercise Equipment | Stamina Products
• Customer Care - Exercise Equipment | Stamina Products
• Quality Home Fitness & Exercise Equipment | Stamina Products
• P65Warnings.ca.gov
• Quality Home Fitness & Exercise Equipment | Stamina Products

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