STAMINA X 35-1110 Magnetic Rowing Machine Review Owner’s Manual

STAMINA X 35-1110 Magnetic Rowing Machine Review Owner’s Manual

WARNING

Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

SAFETY INSTRUCTIONS

WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov

WARNING: Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all  warnings and instructions could result in serious injury or death.

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the STAMINA│X Magnetic Rower.

1. Save these instructions and ensure that other exercisers read this manual prior to using the STAMINA│X Magnetic Rower for the first time.

2. Read all warnings and cautions posted on the STAMINA│X Magnetic Rower.

3. The STAMINA│X Magnetic Rower should only be used after a thorough review of the Owner’s Manual. Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the STAMINA│X Magnetic Rower. Do not allow children to use or play on the STAMINA│X Magnetic Rower. Keep children and pets away from the STAMINA│X Magnetic Rower when it is in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the STAMINA│X Magnetic Rower on a solid level surface. Do not position the STAMINA│X Magnetic Rower on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the STAMINA│X Magnetic Rower.

9. Before using, inspect the STAMINA│X Magnetic Rower for worn or loose components, and securely tighten or replace any worn or loose components prior to use.

10. Before using, check the condition of the STRAP(43). Replace the STRAP(43) if it is cracked or broken.

11. Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.

12. Always choose the workout which best fits your physical strength and flexibility level. Know your
    limits and train within them. Always use common sense when exercising.

13. Do not wear loose or dangling clothing while using the STAMINA│X Magnetic Rower.

14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the STAMINA│X Magnetic Rower, loss of balance may result in a fall and bodily injury.

16. Do not use the SEAT(38) to move the STAMINA│X Magnetic Rower. The SEAT(38) will move and the SEAT CARRIAGE(94) may pinch your hand or fingers. When folding or unfolding the unit, keep all children away and make sure your hands are clear of any folding or pinch point.

17. The STAMINA│X Magnetic Rower should not be used by persons weighing over 250 pounds.

18. The STAMINA│X Magnetic Rower should be used by only one person at a time.

19.  The STAMINA│X Magnetic Rower is for consumer use only. It is not for use in public or semipublic facilities.

BEFORE YOU BEGIN

Thank you for choosing the STAMINA│X Magnetic Rower. We take great pride in this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The STAMINA│X Magnetic

Rower provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided. See the next page for an image of the serial decal. Model number and serial number are required when calling for assistance. Read this manual carefully before using the STAMINA│X Magnetic Rower.

Providing you with a quality product is Stamina’s top priority. However, sometimes there could be a missing or incorrectly sized part. If you have any questions or problems with the parts included with your STAMINA│X Magnetic Rower, please do not return the product. Contact us FIRST!

If a part is missing or defective, please contact Customer Care for assistance. Call us toll free at 1-800-375-7520 (in the U.S.) or live chat on staminaproducts.com. Our Customer Care Staff is  available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.  Be sure to have the name and model number of the product available when you contact us.

Overview

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

• Allen Wrench (5mm)

• Allen Wrench (5mm) w/ Screwdriver

EQUIPMENT WARNING, CAUTION & NOTICE LABELS 

This chart is provided to help identify the warning, caution, and notice labels on the STAMINA│X Magnetic Rower. Please take a moment to familiarize yourself with all of the  warning, caution, and notice labels.

CAUTION LABEL(31)

For consumer use only. Failure to follow all warnings and instructions could result in injury or property damage. Before assembling or using this product, read and follow the Owner’s Manual and all other warnings and instructions that accompany this product. Replace this caution label if damaged, illegible, or removed. Keep others including children & pets away from equipment when in use. Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35 or have any pre-existing health condition. Always make sure all nuts and bolts are securely tightened before using this product. This product should not be used by person weighing more than 250 lbs. unless otherwise stated in your Owners Manual.

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws

NOTICE: The length of all bolts and screws, except those with flat heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following fasteners. Some fasteners may be already attached to the parts.

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday. Some product parts are fit tested at the factory to ensure proper fit and alignment. Marks in the paint may be noticeable, but are not an indication of damage.

STEP 1

Position the main assembly of the STAMINA│X Magnetic Rower as shown in the illustration below. Attach the FRONT STABILIZER(3) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x60mm)(65) and ARC WASHERS(M8)(66).

STEP 2

Attach the PEDAL STOPPER BAR(4) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x35mm) (64) and ARC WASHERS(M8)(66).

STEP 3

Refer to illustration A. Unfold the RAIL FRAME(2), and then attach to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x45mm)(97), LOCK WASHERS(M8)(63), and WASHERS(M8)(62).

STEP 4

Place the STAMINA│X Magnetic Rower as shown in illustration B. Slide the SEAT(38) onto the RAIL FRAME(2). Attach the SEAT BUMPER(104) to the RAIL FRAME(2) with BUTTON HEAD BOLT (M8x1.25x20mm)(75). Press the RAIL CAP(55) into the back end of the RAIL FRAME(2).

STEP 5

Insert the HANDLEBAR(5) through the HANDLEBAR SLEEVE(41). Slide the FOAM GRIP(39) onto the protruding end of the HANDLEBAR(5).
NOTE: Lubricate the HANDLEBAR(5) with a small amount of liquid soap or water for easier installation of the FOAM GRIP(39).

STEP 6

To help install the BOTTLE HOLDER(35), loosen the ROUND HEAD SCREW(ST4.2x16mm)(72) on the RIGHT COVER(34). Push the BOTTLE HOLDER(35) into the gap of the LEFT and RIGHT COVERS (33, 34). Tighten the ROUND HEAD SCREW(ST4.2x16mm)(72) on the RIGHT COVER(34). Attach the BOTTLE HOLDER(35) to the LEFT and RIGHT COVERS(33, 34) with ROUND HEAD SCREWS (ST4.2x16mm)(72).

STEP 7

Press the ENDCAPS(45) onto both sides of the RAIL FRAME(2).

STEP 8

There is an “L” decal on the left PEDAL CAP(101L), and an “R” decal on the right PEDAL CAP(101R). Insert the PEDAL SHAFT(10) through the tube located on the MAIN FRAME(1). Slide the left PEDAL CAP(36L) onto the left side of the PEDAL SHAFT(10). Slide the right PEDAL CAP(36R) onto the right side of the PEDAL SHAFT(10). Then secure the PEDAL CAPS(36) with BUTTON HEAD BOLTS(M8x1.25x15mm) (59) and FENDER WASHERS(M8)(60) at both ends of the PEDAL SHAFT(10). You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(59) at both ends of the PEDAL SHAFT(10) at the same time.

STEP 9

Install two AA batteries into the METER(13), the batteries are not included. See page 12 for detailed battery installation instructions. Insert the METER(13) onto the METER PLATE(48). Connect the SENSOR WIRES(15) to the connecting wires of the METER(13).

OPERATIONAL INSTRUCTIONS

USING THE FITNESS METER

POWER ON : Handlebar movement or press the button.
POWER OFF : Automatically shuts off after four minutes of inactivity.

THE MODE BUTTON:

Press to select the function value displays of TIME, COUNT, DISTANCE, CALORIES, and TOTAL COUNT. Reset all functions to zero by pressing the button and holding it down for two seconds, except TOTAL COUNT.

FUNCTIONS:

SCAN: Automatically scans each function of TIME, COUNT, DISTANCE, CALORIES, and TOTAL COUNT in sequence with change every 6 seconds. Press and release the MODE button until “SCAN” appears on display.

TIME: Displays the time from one second up to 99:59 minutes.

COUNT: Displays the total number of rows you have taken from zero to 9999.

DISTANCE: Displays the distance from zero to 99.99 miles.

CALORIES: Displays the calories burned from zero to 9999 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a  comparison between workouts on this unit.

TOTAL COUNT: Displays the total accumulated number of rows you have taken from zero to 9999 rows.  The total accumulated rows is retained when the meter is turned off, until the batteries  are removed.

NOTE The meter will shut off automatically after four minutes of inactivity. All function values will be kept. Press the MODE button and hold it down for two seconds to reset all functions to zero, except TOTAL COUNT.

HOW TO INSTALL AND REPLACE BATTERIES:

1. Open the Battery Door on the back of the meter.
2. The meter operates with two AA batteries (1.5V each), the batteries are not included. Refer to the illustration to install or replace the battery

NOTE:

1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled according to all state and federal laws and regulations.
5. Do not dispose of batteries in fire.

LOAD ADJUSTMENT

This increase the load, turn the TENSION KNOB(47) clockwise. To decrease the load, turn the TENSION KNOB(47) counterclockwise. There are eight levels for the load adjustment.

NOTE: The load will increase as you pull faster.

PEDAL STRAP ADJUSTMENT

If you feel it is more comfortable for your workout, you can attach the PEDAL STRAP(37) to the lower position in the PEDAL CAP(101) as shown in illustration 1 below. Run the PEDAL STRAP(37) through the opening from the bottom of the PEDAL CAP(101). Pull the PEDAL STRAP(37) to make the Knot against the bottom of the PEDAL CAP(101). Run the PEDAL STRAP(37) through the opening in the PEDAL CAP(101) on the other side from the top as shown in the illustration 1, then make the end of the PEDAL STRAP(37) go up to attach onto the upper part of the PEDAL STRAP(37) with the Hook & Loop Pad. Attach the end of the PEDAL STRAP(37) to different position with the Hook & Loop Pad to adjust the length. Refer to illustration 2.

STORAGE

1. To store the STAMINA│X Magnetic Rower, simply keep it in a clean dry place.
2. Move the STAMINA│X Magnetic Rower with the moving wheels on the FRONT STABILIZER(3). Lift the Rear Stabilizer on the RAIL FRAME(2) to move the STAMINA│X Magnetic Rower. Do not use the SEAT(38) to move the STAMINA│X Magnetic Rower. The SEAT(38) will move and the SEAT CARRIAGE(94) may pinch your hand or fingers.
3. To avoid damage to the meter, remove the batteries before storing the STAMINA│X Magnetic Rower for one year or more.
4. Refer to the illustration below. You can stand the STAMINA│X Magnetic Rower on end for storage.
   

MAINTENANCE

The safety and integrity designed into the STAMINA│X Magnetic Rower can only be maintained when the STAMINA│X Magnetic Rower is regularly examined for damage and wear. Special attention should be given to the following:.

1. Pull on the HANDLEBAR(5) and verify that the Magnetic System provides tension and the seat travel is smooth and stable.
2. Clean the roller tracks in the RAILS(30) with an absorbent cloth.
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts.
4. Check the condition of the STRAP(43). Replace the STRAP(43) if it is cracked or broken.
5. Verify that the CAUTION LABEL(31) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(31) if it is missing or damaged.
6. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
7. Worn or damaged components must be replaced immediately or the STAMINA│X Magnetic Rower removed from service until repair is made.
8. Only Stamina Products supplied components should be used to maintain/repair the STAMINA│X Magnetic Rower.
9. Keep your STAMINA│X Magnetic Rower clean by wiping it off with an absorbent cloth after use.

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

• Have your doctor review your training and diet programs.
• Begin your training program slowly with realistic goals that have been set by you and your physician.
• Warm up before you exercise and cool down after you work out.
• Take your pulse periodically during your workout and strive to stay within a range of 60% (lower intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and build up to higher intensity as you become more aerobically fit.
• If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don’t tire too quickly

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate.

Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or three fingers on your wrist and take a six second heartbeat count. Multiply the results by ten to find your heart rate. For example, if your six second heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level.

**Target Heart Rate Zone Estimated by Age***

Age| Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)| Average Maximum
Heart Rate 100%
---|---|---
20 years| 110-180 beats per minute| 200 beats per minute
25 years| 107-175 beats per minute| 195 beats per minute
30 years| 105-171 beats per minute| 190 beats per minute
35 years| 102-166 beats per minute| 185 beats per minute
40 years| 99-162 beats per minute| 180 beats per minute
45 years| 97-157 beats per minute| 175 beats per minute
50 years| 94-153 beats per minute| 170 beats per minute
55 years| 91-148 beats per minute| 165 beats per minute
60 years| 88-144 beats per minute| 160 beats per minute
65 years| 85-139 beats per minute| 155 beats per minute
70 years| 83-135 beats per minute| 150 beats per minute

For cardiorespiratory training benefits, the American College of Sports Medicine recommends working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart rate, the following formula was used: 220 – Age = predicted maximum heart rate

WARM-UP and COOL-DOWN

Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width apart and lean forward. Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs. DO NOT BOUNCE! When the pull on the back of the legs lessens, gradually try a lower position. Bent Torso Pulls While sitting on the floor, have legs apart, one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side. Bent Torso Pulls While sitting on the floor, have legs apart, one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side.

Bent Torso Pulls

While sitting on the floor,  have legs apart, one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side.

Floor Stretch

While sitting on the floor, open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds. DO NOT BOUNCE!  Do this stretch 10 times. Repeat the stretch with the left leg.

Bent Over Leg Stretch

Stand with feet shoulderwidth apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg. Let the head hang down. DO NOT BOUNCE! Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly.

Remember to always check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool- down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session.

LIMITED WARRANTY

WARRANTY

Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas, gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a profit making enterprise, and all other use which is not for personal purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These warranties are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any implied warranty, Stamina reserves the right to require the product to be returned for inspection, at the purchaser’s expense, to Stamina’s premises in Springfield, Missouri. Return of the enclosed warranty registration card is not required for warranty coverage, but is merely a way of establishing the date and place of purchase.

Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY

.THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specific legal rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY.

The laws in some states affect the disclaimer or limitation of implied warranties and consequential and incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages shall be deemed to be modified to the extent necessary to comply with applicable law.

PRODUCT PARTS DRAWING

PARTS LIST

Bolt, Button Head (M8 x 1.25 x 20mm)
70| Nylock Nut (M8 x 1.25)| 9
71| Bolt, Button Head (M6 x 1 x 50mm)| 2
72| Screw, Round Head (ST4.2 x 16mm)| 8
73| Screw, Round Head Self-Drill (ST4.2 x 20mm)| 6
74| Bolt, Button Head (M8 x 1.25 x 130mm)| 2
75| Bolt, Button Head (M8 x 1.25 x 20mm)| 3
76| Bolt, Socket Head (M5 x 0.8 x 10mm)| 10
---|---|---
77| Screw, Round Head (M5 x 0.8 x 16mm)| 1
78| Washer (M6)| 1
79| Screw, Round Head (M4 x 0.7 x 10mm)| 2
80| Washer (M10)| 3
81| C Ring (S10)| 1
83| Thin Nut (M10 x 1.25, 6mm thick)| 1
84| Flange Nut (M10 x 1.25)| 4
85| Screw, Round Washer Head (M4 x 0.7 x 10mm)| 1
86| Bolt, Button Head (M8 x 1.25 x 90mm)| 1
87| Spring| 1
89| Screw, Flat Head (ST4.2 x 16mm)| 6
90| Bolt, Round Head (M6 x 1 x 20mm)| 1
91| Allen Wrench (5mm)| 1
92| Allen Wrench (5mm) w/ Screwdriver| 1
93| Screw, Round Head (M5 x 0.8 x 25mm)| 2
94| Seat Carriage| 1
95| Locking Washer| 2
96| Nut (M6 x 1)| 1
97| Bolt, Button Head (M8 x 1.25 x 45mm)| 2
98| Manual| 1
---|---|---
99| Plastic Spacer (010.2 x 014 x 2mm)| 1
100| Screw, Round Head Self-Tapping (ST4.2 x 22mm)| 1
101| Pedal Cap| 2
102| Spacer Washer| 1
103| Inner Rubbing Disc| 1
104| Seat Bumper| 1
105| Outer Rubbing Disc| 1
106| Serial Decal| 1

TO CONTACT CUSTOMER CARE

For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

ONLINE CUSTOMER CARE
customer.care@staminaproducts.com
www.staminaproducts.com

TELEPHONE CUSTOMER CARE
Tel: 1 800-375-7520

MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Care
2040 N Alliance Ave, Springfield, MO 65803

Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com

TO REGISTER YOUR PRODUCT

To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your product) ready

If you don’t have internet access, you can call customer care at 1-800-375-7520, or fill out and mail the product registration form below to Stamina Products, Inc.; 2040 N Alliance Ave, Springfield, MO 65803.

PRODUCT REGISTRATION FORM

Stamina Products, Inc. 2040 N Alliance Ave, Springfield, MO 65803

Model Number
Serial Number
Product Name
Place Purchased
Date of Purchase
Purchase Price
First Name
Last Name
City
State
Email Address
Phone
Would you like to receive email information or special offers from Stamina Products? Yes No If yes, be sure your email address is included above.

TO ORDER PARTS

If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions, please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to 417-889-8064. The part will be mailed to your address.

PARTS ORDER FORM

Stamina Products, Inc.
2040 N Alliance Ave, Springfield, MO 65803

Mr./Ms
Address
City
State
Zip Code
IMPORTANT : We require your phone number to process the order!

Phone
Date of Purchase
Model
Purchased From

IMPORTANT: Before filling out the portion below, make sure you have the correct information. Refer to the parts list to make sure you’re ordering the right parts!

Smart Audio Workouts for Your Rower

Go to the App Store on your device or scan the QR Code for quick access.

Download the app and get moving! Assembly video included in app

References

• Customer Care - Exercise Equipment | Stamina Products
• Customer Care - Exercise Equipment | Stamina Products
• Customer Care - Exercise Equipment | Stamina Products
• Quality Home Fitness & Exercise Equipment | Stamina Products
• P65Warnings.ca.gov
• Quality Home Fitness & Exercise Equipment | Stamina Products

Read User Manual Online (PDF format)

Download This Manual (PDF format)

Download this manual  >>