hama 00178601 Fitness Tracker with Heart Rate Monitor Instruction Manual

: June 6, 2024
: Hama

**hama 00178601 Fitness Tracker with Heart Rate Monitor Instruction Manual

**

Controls and displays

Sensor button
Removable strap
Closure
Charging contact

Display symbols

| **Step counter
---|---
**|

**Calories burned**

| **Distance covered
**|

**Heart rate activity**

|

**Heart rate measurement**

| **Blood pressure measurement
**|

**Notifications**

| **Selection of sport types
**|

**Walking**

| **Running
**|

**Cycling**

| **Hiking
**|

**Football**

| **Basketball
**|

**Alarm settings**

| **Music Control
**|

**Camera remote trigger**

| **Selection of dial
**|

**Alarm**

| **Drink reminder
**|

Movement reminder

Thank you for choosing a Hama product.

Take your time and read the following instructions and information completely. Please keep these instructions in a safe place for future reference.

Your new fitness tracker is the ideal companion for a healthy lifestyle and will motivate you to be active throughout the day. As well as displaying the time and date, it also collects data about the number of steps you have taken, your heart rate and the calories you have burned. Wireless connection via Bluetooth ® to your smartphone enables you to document the data on the associated app and therefore constantly keep track of your success. Check here when you have reached your personal fitness goal!

Explanation of warning symbols and notes

Warning
This symbol is used to indicate safety instructions or to draw your attention to specific hazards and risks.

Note
This symbol is used to indicate additional information or important notes.

Package contents

“Fit Track 3900” fitness tracker
Operating Instructions

Safety instructions

This product is intended for private, non-commercial use only.
Use the product only for the intended purpose.
Protect the product from dirt, moisture and overheating and use it in dry environments only.
Do not use the product in the immediate vicinity of heaters, other heat sources or in direct sunlight.
Do not operate the product outside the power limits specified in the technical data.
Do not use the product in areas in which electronic products are not permitted.
The battery is integrated and cannot be removed.
Do not open the device or continue to operate it if it becomes damaged.
Do not attempt to service or repair the product yourself. Leave any and all service work to qualified experts.
Do not drop the product and do not expose it to any major shocks.
Do not modify the product in any way. Doing so voids the warranty.
Dispose of packaging material immediately in accordance with the locally applicable regulations.
Do not incinerate the battery or the product.
Do not tamper with or damage/heat/disassemble the batteries/rechargeable batteries.
While driving a car or using sports equipment, do not allow yourself to be distracted by your product and keep an eye on the traffic situation and your surroundings.
Consult your doctor before starting an exercise programme.
Always be aware of your body’s response when you exercise, and speak to your doctor in an emergency.
Consult your doctor if you have a medical condition and wish to use the product.
This is a consumer product, not a medical device. Hence, it is not intended for the diagnosis, therapy, cure or prevention of illnesses.
Prolonged contact with the skin can lead to skin irritations and allergies. Consult a doctor if symptoms persist.
This product is not a toy. It contains swallow able small parts that pose a suffocation hazard.

Warning – cardiac pacemakers
This product generates magnetic fields. Persons with a cardiac pacemaker should consult a doctor before using this product, as the pacemaker’s proper function could be affected.

Information – Flying

This product is a constant transmitter of radio signals. Please be aware that carrying and using radio transmitters during certain phases of the flight (e.g. take-off / landing) is not permitted for safety reasons.
Check with your airline before you fly whether your fitness tracker can be taken on board. If in doubt, leave the product at home.

Warning – rechargeable battery

Only use suitable charging devices or USB connections to charge the product.
Do not use defective chargers or USB ports and do not attempt to repair them.
Do not overcharge the product or allow the battery to completely discharge.
Avoid storing, charging and using in extreme temperatures and at extremely low atmospheric pressures (such as at high altitudes)

First steps with the “Fit Track 3900” fitness tracker

Charging

Charge your fitness tracker fully before using it for the first time.
Connect the fitness tracker’s charging contact [4] to a free USB port on your computer or a USB charger.
To do this, consult the operating instructions for the USB charger you are using.

Note

The charging time for a full battery charge is around 120 minutes. As soon as the battery shown in the display is fully charged, the charging process is complete and you can disconnect the fitness tracker.

Putting and switching on

Place the fitness tracker around your wrist and fasten it using the closure.
Hold the sensor button [1] down for 3 seconds to start the fitness tracker

Note

The position on your wrist does not matter for the fitness tracker’s function.
The fitness tracker can be worn on either wrist. It is also possible to attach it both above and below the wrist.

Power Off

To switch the fitness tracker off, switch to menu item [Function] and then in the sub menu go to the item [Power Off]. Then press the sensor button [1] for 3 seconds.

Press the sensor button [1] to activate the start screen and to switch between the displays in the sequence shown.
The sub-menus are accessed by pressing and holding the sensor button [1] for 3 seconds (see illustration below).

Note

This graphic is a summary of all of the menu items that can be displayed on the fitness tracker and the sequence of displays when shipped.

Setting up the fitness tracker

Downloading the Hama FIT app

Note

The following operating systems are supported:

iOS 8.1 or higher
Android 5.0 or higher
Open the iTunes AppStore or Google Play Store on your smartphone.
You can find the app using the search function.
Download the app as normal and install it on your smartphone. To do this, follow the instructions on your smartphone.

Pairing the fitness tracker with your smartphone

Note

In order for your fitness tracker to display calls, text messages and WhatsApp messages, activate push mode for messages in your smartphone settings.

Android / Apple mobile devices

Ensure that the Bluetooth ® function is switched on on your smartphone and your fitness tracker.
Start the app on your smartphone and search for the “Fit Track 3900” fitness tracker by pressing on the Bluetooth symbol.
Now select your “Fit3900” fitness tracker to pair it with the app.
Then make your personal settings.
The fitness tracker is now linked with the app and synchronisation begins.

Note

To start synchronisation of the fitness tracker with the app, either press the circular arrow in the [Home] menu item at the top right or drag the screen downwards.

Using the app

Setting personal data

When setting the fitness tracker up for the first time, choose whether your values are to be displayed in metric (metres, kilograms) or imperial (feet, pounds) units.
In the [Settings] menu item under [User Profile], enter your personal data such as your gender, height, weight, date of birth and step length.
Add your name and a profile picture if you wish.
Choose the menu item you wish to edit by tapping it. A sub-menu will then open in which you can enter the relevant settings.

Note

Please be aware that your terminal device must support some functions if they are to be used.
For more information, please refer to the operating instructions of your terminal device.
While setting up the app, you will be asked whether the app has permission to access the functions of your terminal device.

iOS/Android:

Activity mode

The main menu shows you the following information:

Under menu item [Home] in the Activity tab, you will see the steps taken [ ], the distance covered [ ], the last heart rate measured [ ], the last blood pressure measured [ ] and the calories burned for the day in question. [ ].

iOS/Android:

Steps taken
Calories burned
Distance covered

The achieved proportion of your daily goal will be displayed in the relevant menu item. You can define this in the Activity goal (Android) / Goals (iOS) settings. (See Section 6.3.2).

Recording a heart rate measurement

Note

Please be aware that heart rate recording in the history is only possible if an active Bluetooth ® connection is in place between the fitness tracker and the app.

Under the menu item [Home] and the Activity tab, select the Heart rate button [ ].
To start recording your heart rate, tap [Start].
The fitness tracker starts to record your heart rate.

iOS/Android:

To stop the recording, tap [Stop].
Under the menu item [Settings] and the Device settings option, you can activate automatic heart rate measurement (See Section 6.3.4.2). When this function is activated, the fitness tracker measures your heart rate continuously at 15-minute intervals.

Recording a blood pressure measurement

Note

Please be aware that blood pressure recording in the history is only possible if an active Bluetooth ® connection is in place between the fitness tracker and the app.

Note

This is a consumer product, not a medical device. Hence, it is not intended for the diagnosis, therapy, cure or prevention of illnesses.
The values displayed therefore represent only approximate, guideline values and are not generally valid.
Please consult a doctor if you have any questions about your blood pressure.
Under the menu item [Home] and the Activity tab, select the Blood pressure button [ ].
To start recording your blood pressure, tap [Start].
The fitness tracker starts to record your blood pressure.

iOS/Android:

To stop the recording, tap [Stop].

Sleep mode

Under the menu item [Home] in the Sleep tab, you will see your sleep rhythm for the day in question.
Here is where you will find a graphical analysis of your sleep quality.

iOS/Android:

Sport mode

Under the menu item [Sport], you will see a summary of the previous activities you have recorded via the app and you can also start a new activity.
First select the type of sport for which you want to record an activity by pressing Change [Sport type]. You will then be shown the sport type Running, Walking, Hiking and Cycling.
To start a new activity, press [Start].
The display above shows the previous activities and the entire distance covered. Select previous activities to obtain a summary of other activities you have completed.
To obtain more detailed information about an activity, select the activity in question.
The detailed view shows you information on the distance covered, the time spent, your speed and the number of calories burned.

Summary of daily / weekly / monthly / annual successes

Under the menu item [Data], you will see your recorded training successes shown as a chart.
In the Day / Week / Month / Year tabs shown at the top, you can switch between the individual views.
If you tap on the date display at the top, a calendar opens and you can select a specific date to show the training successes for that day.

iOS/Android:

Settings

Under the menu item [Settings], you can adapt the fitness tracker to your individual needs.

iOS/Android:

Profile

Select the sub-item [User Profile] to adapt your personal data.

Activity goal / Goals

Select the sub-item [Goal Settings] (Android) / [Target Settings] (iOS) to adapt your personal daily goals.

Bluetooth devices

Select the sub-item [Bluetooth Device] to establish a new pairing with the fitness tracker.

Device settings

Select the sub-item [Device Settings] to activate various fitness tracker functions.

iOS/Android:

Switch on display with raise

Activate this function to enable the fitness tracker’s display to be activated when you move your arm upwards.

Automatic heart rate measurement

Activate this function for the fitness tracker to measure your heart rate continuously at 15-minute intervals.

Camera control

Activate this function to be able to control the camera on your smartphone using the fitness tracker.

Alarm

Select the item [Alarm] to set different alarm times.
You can add an alarm by tapping [+].
To do this, select the required alarm time in the sub-menu and the day of the week.
Confirm your selection by [Pressing Save (Android) / Synchronise (iOS)].

Drink reminder

Select the sub-item [Water Drinking Reminder] and activate this function in the sub menu.
In the sub-menu, you can set the start time for the drink reminder, the interval, the number of repetitions and the day of the week.
Confirm your selection by [Pressing Save (Android) / Synchronise (iOS)].

Movement reminder

Select the sub-item [Sedentary Reminder] and activate this function in the sub-menu.
In the sub-menu, you can set the interval of the movement reminder, the start and end time, and the day of the week.
Confirm your selection by [Pressing Save (Android) / Synchronise (iOS)].

Do not disturb

Select the sub-item [Do not disturb] and activate this function in the sub-menu.
In the sub-menu, you can set the start and end time for Do not disturb mode.
Confirm your selection by [Pressing Save (Android) / Confirm (iOS)].

Restore factory settings

In this sub-item, select [Reset] to reset the Hama FIT App to the factory settings.
Confirm the subsequent prompt with [OK] in order to reset the Hama FIT app to the factory settings, or press [Cancel] to close the selection.

Push notifications

Select the item [Notification Alerts] to activate the notification function for various apps and services

Google Fit / Apple Health

Activate the connection to Google Fit by pressing the button on the right and connecting, when prompted, to your Google account.
Select the Apple Health item to obtain instructions for pairing with Apple Health.

Instructions & information

Select the item [Instructions & information] to call up a link to a support page containing further information about your fitness tracker.

Contact

Select the item [Feedback] if you have any questions about this app or your fitness tracker, or wish to submit feedback about the product.

Firmware

Select the item [Firmware] to search for a newer version of this app and to update it if necessary.

Care and Maintenance

Only clean this product with a slightly damp, lint-free cloth and do not use aggressive cleaning agents.
Ensure that no water is able to enter the product.

Warranty Disclaimer

Hama GmbH & Co KG assumes no liability and provides no warranty for damage resulting from improper installation/mounting, improper use of the product or from failure to observe the operating instructions and/or safety notes.

Technical data

Bluetooth ® version	4.0
Display	0.96″ LCD
Dimensions	250 x 18 x 12
Weight	22g
Protection class	IP67
Battery type	Lithium polymer
Battery capacity	90mAh / 3.7V

Recycling Information

Note on environmental protection:

Following the implementation of European Directive 2012/19/EU and 2006/66/EU into the national legal systems, the following applies: electrical and electronic devices as well as batteries must not be disposed of with household waste. Consumers are obliged by law to return electrical and electronic devices as well as batteries to the designated public collection points or to the point of sale at the end of their service lives. Detailed information on this topic is defined in the national laws of the respective country. This presence of the above symbol on the product, operating instructions or package indicates that the product is subject to these regulations. By recycling, reusing the materials or other forms of utilising old devices/ batteries, you are making an important contribution to protecting our environment.

Declaration of Conformity

Hama GmbH & Co KG hereby declares that this device is in compliance with the essential requirements and other relevant provisions of Directive 2014/53/EU. The declaration of conformity in accordance with the relevant directive can be found at www.hama.com.

Frequency band(s)	2402 – 2480 MHz
Maximum radio-frequency power transmitted	0.26 dBm

All listed brands are trademarks of the corresponding companies. Errors and omissions excepted, and subject to technical changes. Our general terms of delivery and payment are applied.
www.hama.com/nep

Hama GmbH & Co KG
86652 Monheim/Germany
Service & Support
www.hama.com
+49 9091 502-0

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