Shenzhen Haohan Wujiang Technology UF01 Fascia Massage Gun User Manual

Fascia Massage Gun
User Manual

Start and finish your workouts with Fascia Massage Gun. Please read the user manual thoroughly for the correct methods of usage, and keep this manual handy for future reference.

The product description

Gear display, the intensity of 1-20 gears is enhanced in turn
The power button, long press switch machine
Increase the gear, strengthen the intensity
Reduce gear, weaken the strength
 Power display
Use time

This product has two ways to adjust gears, large gear adjustment, and small gear adjustment.The big gear is only 0, 3, 8, 13, 18, 20; the small gear can be added or subtracted from 1 gear to 1 gear.
After turning on the machine, you can directly press the plus or minus gear to adjust the gear. If you need to fine-tune the gear, short press the power button to enter the small gear adjustment. If you need to exit the small gear adjustment, press the power button again.

Mode gear

Important Safety Instructions

To reduce the risk of malfunction, electric shock, injury, fire, and equipment damage, please read all the instructions and warnings in this manual carefully before using this product.

Warnings and Safety Captions

1. For adult use only, please consult your physician before using, if you have any health concerns or injuries.
2. Do not use it on wet or moist surfaces. Use it through the clothes and gently press and move on the skin for about 60 seconds.
3. Do not apply on the head or any hard or bony part of the body, Only on the soft tissues of the body.
4. Stop using immediately if you experience discomfort, bruising, or pain.
5. Do not immerse the product in water or allow water to enter the air vents of the product.
6. Keep product away from heated surfaces.
7. Do not drop this product intentionally.
8. Do not disassemble the product in any way.
9. Do not operate continuously for more than one hour. Allow the device to rest for at least 30 minutes before reusing.
10. Do not place fingers, hair, or other parts of the body near the shaft and back of the massage head as they may be clamped.
11. Never leave the product unattended.
12. This product is not intended for infants, children pregnant women, or any individual with weak bones, pacemakers, or has metal contents in his/her body.

Massage head (different amount of massage head according to different products)

Small spherical head

For massaging arm, waist back, buttocks, thighs, calves, and other muscle groups

| Large spherical head

Apply to pectoralis major latissimus dorsi muscle groups

| Conical head

Apply to impact deep tissue such as meridian, joint plam, planter Applicable to the relaxation and plasticity of various muscle parts

|  Flat head

Applicable to the relaxation and plasticity of various muscle parts

|  U head

Apply to massage neck, spinal Achilles tendon

---|---|---|---|---

Massage head installation method While inserting/pulling, slightly rotate the massage head to insert/pull out. Do not directly insert/pull out The u-shaped head has an alignment line and can be directly inserted/pulled out

The basic parameters

0-40°C, Not waterproof
Product size: 15660192mm| Age: For adults over 18 years old, pregnant women are forbidden

Charging

1. Charge the battery for 3 hours before initial use, and charge it fully,
2. When charging, please use the original charger.
3. When charging, the marquee flashes cyclically from left to right.
4. The battery can be charged in any state of power.
5. The device can be used while charging.
6. When the equipment is not in use, please charge it once every 1 month to protect the battery life.

Maintenance, cleaning, storage, and transportation

1. Wipe with a wet towel, strictly prohibiting the use of gasoline and other organic solvents, which will damage the plastic parts.
2. The machine should be stored in a dry, well-ventilated place with no corrosive gas. The distance from the ground should be more than 25 cm.
3. If it is not used for a long time, it should be cleaned, packed stored, and charged once every other month.
4. This product is suitable for automobiles, trains, ships, airplanes,s, and other transportation modes.
5. The machine should be fixed in transportation to prevent violent vibration, collision, tumbling, and falling.

Method of use
Local muscle relaxation
Static technology dynamic technology

• Chest muscle
• Triangular muscle
• The rotator cuff muscles
• biceps
• Brachial muscle
• Gong radial muscle
• abs
• iliopsoas
The quadriceps
• External iliac abductor muscle
• Tibialis anterior muscle,
• Long peroneal muscle
• Short peroneal muscle
• Shoulder levator -1 min to 1.5min
• Trapezius muscle -1 min to| -30s
-30s
-25s
-30s
-30s
-30s
-455
-25s
-60s
-60s
-455
-30s
-30s
1.5min|   • Lozenge muscle
• The triceps
• The latissimus dorsi
• Shaft sma
• The scale of muscle
• Large arm muscle
• piriformis
• The iliotibial muscle
• Femoral biceps
• Great adductor
• Semitendinosus semime branosus
• The soleus
• Brown myenteric
• heel| -1 min
-25s
-45s
-35s
-1 min to 1.5min
-1 min to 1.5min
-1 min to 1.5min
-25s
-1 min
-25s
-40s
-20s
-40s
-20s
---|---|---|---

Tennis elbow

Use flat head, size spherical head

• Deltoid muscle
• biceps
• rachial muscle
• Gong radial muscle| 10sx3time
15s-20sx3time
15s-20sx3time
15s-20sx3time
---|---

If the lateral condyle tendon of the humerus is afraid of hitting the bone surface in the 30s and 40s,Use your hand to pinch the muscle and hit it downward

• Flexor carpal flexor
• Zhang long muscle,
• Flexor ulnar carpi
• Refers to the extensor
• Flexor carpi Brevis
• Extensor carpi longus| 10s -15sx3time
12s-15sx3time
10s-15sx3time
5s-10sx2time
5s-10sx2time
5s-10sx2time
---|---

Upper limb

Use flat head, ball head

• Gong radial muscle
• Flexor carpi radialis
• Zhang long muscle,
• Flexor ulnar carpi
• Refers to the body muscle
• Extensor brevis radialis
• Extensor carpi radialis
• Extensor ulnar carpi
• anconeus
• biceps
• Brachial muscle
• Beak brachial muscle
• The triceps
• Deltoid muscle| 10s-15sx3time
10s-15sx3time
12s-15sx3time
10s-15sx3time
5s-10sx2time
5s-10sx2time
5s-10sx2time
5s-10sx2time
10s-15sx2time
15s-20sx3time
15s-20sx3time
15s-20sx3time
15s-20sx3time
10s-20sx3time
---|---

Neck shoulder

Use a flat head and a U head

• The triceps
• anconeus
• Trapezius muscle
• The latissimus dorsi| 15s-20sx3time
10s-20sx2group
15s-20sx3time
30s-1 minx2time
---|---

Direction from the middle to both sides, from the top down

• supraspinatus
• Shoulder levator
• The great circle muscle
• Small circular muscle
• infraspinatus| 10-15sx3time
10-12sx2time
10-12sx2time
10-12sx2time
10-12sx2time
---|---

Direction from the middle to both sides, from the top down
Upper arm open 90 degrees, wrist straight, forearm flat in the trunk

• Stimulate the pectoralis major first
• Turn to stimulate the brachial muscle| 30s
30s
---|---

Rotator cuff injury
Use spherical head, conical head, U – shaped head

• The triceps
• anconeus
• Superior trapezius
In the beam The beam
• The latissimus dorsi| 15s-20sx3time
10s-20sx2group
15s-20sx3time
15s-20sx3time
15s-20sx3time
30s-1 minx2time
---|---

Direction from the middle from the top down

• supraspinatus
• Shoulder levator
• The great circle muscle
• Small circular muscle
• infraspinatus to both sides,| 10s-15sx3time
10s-12sx2time
10s-12sx2time
10s-12sx2time
10s-12sx2time
---|---

Prone position Chest, triceps

The upper arm is opened at 90 degrees with the wrists straight and the forearms parallel to the torso Stimulate the pectoralis major first 30s Turn to stimulate the brachial muscle 30s
The direction moves from the middle to both sides

The strain of lumbar muscles Use flat head, small ball head Prone position (unilateral)

• Brachialis Major
• The lesser brachium and the trochanter
• SACROILIAC joint| 30s-1minx3time
30s-lminx2time
---|---

Lie On your side with your legs straight down and bend 90 degrees

• The muscle of the middle arm and the ilium
• Sacroiliac joint
• The iliotibial band
• Around the greater trochanter| 30sx1 r
30sx1r
30sx1r
30sx1 r
---|---

Supine position (unilateral)

( The patient is slowing down the hip flexion )

• Margin of hip bone – anterior side of the hip bone
• Rectus femoris, groin| 30s-1 minx2time
1 minx3time
---|---

The small of the back Use flat head, small ball head, conical head

• Oblique head (middle and lower fibers)
• In the beam
• The beamLozenge muscle
• Erector spinal muscle (lumbar segment)
• The latissimus dorsi
• Thoracic lumbar fascia
• Sacroiliac joint
• Cut big muscle| 15s-20sx3time
15s-20sx3time
20s-30sx3time
30s-1minx4time
30s-1 minx4time
1minx3time 1 minx3time
30s-1minx6time
---|---

supine

• Internal and external oblique muscles
• Erector spinal muscle (thoracic section)
Waist quadratus
iliopsoas| 10s-15sx2time
15s-20sx2time
20s-30sx2time
20s-30sx4time
---|---

The ministry of sacroiliac
Use small spherical/conical heads
Prone position (unilateral)

• In the arm muscle
• Large arm muscle
• piriformis
• Sacroiliac joint| 30s-1minx4time
30s-1 minx4time
1minx1.5tIme
1minx1.5time
---|---

From the inside up to the outside down, along the muscles
Yan rope muscle

• Femoral biceps
• Half tendons
• Half a membrane muscle| 20s-30sx3time
20s-30sx3time
20s-30sx3time
---|---

Up and down
The ministry of lower limbs
Use small spherical head, conical head
Prone position

•  Yan rope muscle
• Femoral biceps
• Half tendons
• Half a membrane muscle| 20s-30sx3time
20s-30sx3time
0s-30sx3time
---|---

The direction of movement is upward and downward
The gracilis muscle

• Long adductor
• DuanShou muscle
• Triceps calf
• Jams myenteric
• The soleus| 10s-15sx2time
10s-15sx2time
10s-15sx2time
---|---

The direction of movement is upward and downward

• Straight knee muscle
•  hamstring| 20s-30sx3time
20s-30sx3time
---|---

• The quadriceps

• Shares of the rectus muscle
• Vastus lateralis muscle
• The muscle of
• Among stocks muscle| 30s-45sx2time
30s-45sx2time
30s-45sx2time
30s-45sx2time
---|---

The direction of movement is upward and downward

• sartorius
• Tensor fascia lata
• Tibialis anterior muscle,
• Long peroneal muscle Short peroneal muscle

The direction of movement is upward and downward

Plantar fasciitis
Use flat or tapered heads
Prone position

•  Box line muscle

• Femoral biceps 20s-30sx3time

• Half a muscle 20s-30sx3time

• Half a membrane muscle 20s-30sx3time
  The direction of movement is upward and downward

• Circle muscle 15s-30s
  Straight knee muscle 15s-30s

• hamstring © Triceps calf

• gastrocnemius 20s-30sx3time

• The soleus 20s-30sx3time

Four o ‘clock female position, feet on the ground Plantar fascia

Rotator cuff injury

Use spherical head,

• The triceps
• anconeus
• Superior trapezius In the beam The beam
• The latissimus dorsi| 15s-20sx3time
10s-20sx2group
15s-20sx3time
15s-20sx3time
15s-20sx3time 30s-1 minx2time
---|---

Direction from the middle from the top down

• supraspinatus
• Shoulder levator
• The great circle muscle
• Small circular muscle
• infraspinatus| 10s-15sx3time
10s-12sx2time
10s-12sx2time
10s-12sx2time
10s-12sx2time
---|---

Prone position Chest, triceps The upper arm is opened at 90 degrees with the wrists straight and the forearms parallel to the torso Stimulate the pectoralis major first 30s Turn to stimulate the brachial muscle 30s
The direction moves from the middle to both sides

Download the APP

http://d.6boat.com/1wra?utm_source=fir&utm_medium=qr

IOS: Search Hifungo in the APP store to download

Instructions for using the APP

First step: The fascia gun is turned on
Step 2: Bluetooth on the phone
Step 3: Find the Bluetooth named HF01 and click Connect

Home Introduction

Languages(Switch the language to Chinese and English)
Disconnect/Connected: Link to Bluetooth(Select the Bluetooth “HF-01” to connect)
Muscle introduction: An introduction to each muscle area massage

Massage head Introduction

Each massage head massages the muscles of the picture refer to the introduction.
The selection of different massage heads will indicate the location of use.
5 different massage heads to choose from.

Set up

Home Introduction
Set speed and service time

Set 20 gears(choose 20 represents the highest gear set to 20)
40 Set 40 gears(choose 40 represents the highest gear set to 40)
10 Use timing(When you set up the used timing, the machine will stop working at a set time)
(Fill in the value of 5, 10, 15, 20… The highest 100) Set

Personal center

Name: The user name
Use the number of days: use days (1)days
Success rate: compliance rate (100%)
Target set:(30)min/day(Set a time for daily usage)

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