MASCOT 2102256 Vibration Plate User Manual

: June 6, 2024
: Mascot

Table of Contents

SAFETY INSTRUCTIONS
GENERAL SAFETY WARNINGS
PARTS
ASSEMBLE THE EXERCISE ROPES
PRODUCT MAINTENANCE
SPEED SETTING OPTIONS
PANEL INSTRUCTION
REMOTE CONTROL
USAGE ENVIRONMENT
EXERCISE POSTURE
STORAGE & TRANSPORTATION
SPECIFICATIONS
INSTRUCTIONS FOR PROTECTING THE ENVIRONMENT
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USER MANUAL: VIBRATION PLATE

SAFETY INSTRUCTIONS

INTENDED USE
This product is intended to be used as an electronic muscle stimulator. The product is intended for use in household environments. This product is not intended for use by persons (including children) with a reduced physical, sensory or mental capability, or lack of experience and knowledge unless they have been given supervision or instruction concerning the use of the product by a person responsible for their safety. This product is intended for indoor use only. This product is not intended for professional use.

GENERAL SAFETY WARNINGS

Read the instructions for use carefully and keep them safe. If you give this device to other people, please also pass on this manual.
Only use this device in accordance with the instructions in this user manual.
The intended use is described in this manual. The use of any accessory or attachment or the performance of any operation with this other than
those recommended in this instruction manual may present a risk of personal injury.
Never allow children and people with restricted physical, sensory or mental capacity or a lack of experience and expertise to use this device. Children must not play with the device. Cleaning and maintenance must not be done by children.
This device is intended for domestic or similar use, not for professional use.
The user is responsible for accidents or hazards occurring to other people or their property.
WARNING! Do not leave packaging material lying around carelessly. This may become dangerous playing material for children. Risk of suffocation!
Do not operate this device without properly fitted guards, as the moving parts can present a risk of serious injury if exposed.
Place the device on a level surface, with at least 75 cm of free space around it.
Do not place the device on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the.
Do not operate where aerosol products are used or where oxygen is being administrated.
Never allow children to use domestic appliances as toys or without supervision. Children are unable to judge the hazards associated with incorrectly using electric appliances.
Children and pets in the vicinity of the must always be supervised by an adult.
WARNING! Do not use the device when people, especially children, or pets are nearby.
This product should not be used by persons weighing more than 120 kg.
Never allow more than one person on the device at a time.
Make sure your hands are dry before touching the device, power cord or plug.
Plug the power plug into an electrical outlet that is easily accessible at all times.
WARNING! Never cover the power plug or cable with cloths, curtains or any other material in order to prevent overheating and potential fire hazards.
Make sure that the device and power cable do not come into contact with heat sources, like a hot hob or naked flame.
The device must be able to dispel its heat in order to prevent the risk of fire. Therefore, make sure the has sufficient free space around it (at least 75 cm on all sides) and do not place the against and/or on or near combustible materials.
WARNING! The device must not be covered, in order to prevent overheating and potential fire hazards.
Check the power cord regularly for damage.
Never use the device if the power cord shows signs of damage, if the the device has fallen on the ground or shows any other signs of damage.
Switch OFF the device and remove the power plug if you discover any faults during use, find any signs of damage, are not using the device or
are cleaning it.
Make sure the power cord cannot be trodden on or pinched.
Do not allow the power cord to hang over sharp edges and keep it away from hot objects and naked flames.
When plugging in the power plug, make sure people cannot accidentally pull it out or trip over it.
Never move the device by pulling the power cord and make sure the power cord cannot become entangled.
Remove the power plug from the power socket during lightning storms or if unused for long periods of time.
When removing the plug from the power socket, pull the plug itself, not the cable.
Do not operate the device using an external time switch or a separate remote control system.
Use a 10 amp cable if an extension cable is required. Cables with a lower amp rating may burn out.
When using an extension cable, make sure it is completely extended.
WARNING! To reduce the risk of fire or electric shock, protect the device from dripping or splashing water and keep away from objects filled with liquids, such as vases. Such objects should not be placed on or near the.
Inspect and tighten all parts of before every use. The wrong usage could influence the stability of the.
Never insert or drop any object into any opening.
WARNING! Risk of entrapment. When using, do not touch by hand or any other means.
Users who have hypertension, bronchitis, heart or skin disease, diabetes, or other diseases and users that are pregnant should use this product under doctors direction.
Examine the functions (for example, the switch button) to avoid malfunction or injury.
Use the device under this direction, operations not mentioned in this manual are forbidden.
Do not put your knees on the plate prevent injury and impairment.
Do not put all your weight on one side; otherwise the appliance maybe overturned.
Only used by one person at the same time to prevent injury and impairment.
This products is for exercising only. Prohibited for other uses.
Press the switch button carefully. Do not break the wire or touch the power supply with wet hands.
Keep it away from direct sunlight and moist place.
Two or more people are needed for carrying, please hold the handles.
Do not dismount or assemble the product by yourself to prevent personal injury and product.
Do not put inflammable substances beside the product.

PARTS

A. Vibrating platform
B. Magnetic massager
C. Base
D. LED screen
E. Power switch
F. Cover
G. Power plug
H. Feet
I. Warning label

MASCOT 2102256 Vibration Plate - PARTS

ASSEMBLE THE EXERCISE ROPES

Assemble the exercise rope to the device: MASCOT 2102256 Vibration Plate -
EXERCISE

PRODUCT MAINTENANCE

The device must be disconnected from the power supply during cleaning or maintenance.

Clean the product after each use.
Wipe the device with a wet cloth or neutral cleanser.
Do not use aggressive chemical cleaning agents such as ammonia, acid or acetone when cleaning the product.

SPEED SETTING OPTIONS

Level|

Hz/S

---|---
1| – 9| 6.6 -70
10| -19| 71-7.5
20| -29| 7.6 – 8.0
30| – 39| 8.1-8.5
40| -49| 8,6 – 9.0
50| – 59| 9.1-9.5
60| -69| 9.6 -10.0
70| -79| 10.1-10.4
80| – 89| 10.5 -11.0
90| – 99| 11.1-11.5

PANEL INSTRUCTION

MASCOT 2102256 Vibration Plate - INSTRUCTION

Power: Power on or off
Time: Increase or reduce the time (0-15 minutes)
Speed: Increase or reduce speed (0-99 Levels).
Start: The device will start
Stop: The device will stop

REMOTE CONTROL

REMOTE CONTROLLER INSTRUCTION:
A. Different gear
B. Power switch
C. Start/pause
D. Speed +
E. Time
F. Time +
G. Speed
H. Remote control
I. Previous song (when inserting the USB)
J. Next song (when you insert the USB)
K. Music pause
L. Sound +
M. Sound –

USAGE ENVIRONMENT

Do NOT use the device in an excessively humid or dusty environment as it may result in malfunction or electric shock.
Do NOT expose the device to heaters, stoves, or direct sunlight
Place and use the device on an even, non-slip floor. Keep the product away from pets and children. The device is designed for home use and not for commercial purposes.

Please stop using the device if the following happens:
Stop using the device immediately when the following cases happen and turn the power off, remove the power line out from the outlet.

Do not splash water or any other liquid on products or remote control.
Relevant parts are damaged or from the inside occurs abnormal sound.
Feel abnormal body or local pain during the use of the product, and sudden power outages.
Thunder and lightning occur.

Phenomena| Common reasons|

Methods

---|---|---
Unable to start work.| · Power plug did not connect well.
· Power switch not turned on Fuse was burned out due to abrupt excessive current.|

· Connect the power plug.
·Turn on the power switch and the indicator light will come up.
· Change to a fuse of the same model.

Machine noise like pinging and dada.| · It is normal operation sound, not indicating a machine breakdown.| · Do not need to deal with.
The remote control doesn’t work.| · Battery is dead.
· The control distance is too far.| · Replace the battery.
· The effective infrared sensing range is 2.5 m
Stop working when using| · Default working time is over| · Operate again in intervals of 10 min.
Unable to operate normally| · Maybe youexecute commands too frequently|

· tum off the power and restart

If the problem has not been solved after following the above methods,please contact the vendor. And do not disassemble and maintain theby yourself.

EXERCISE POSTURE

| Whole-body-exercise posture Stand on the Vibrating Platform and stretch your feet like 11 as wide as youshoulders. (Use the drawing line for better exercise.)
---|---
| Squat posture Stretch your legs as wide as your
shoulders when squatting.
| Bending the upper body posture Stretch your arms as wide as your shoulders.
| Lower legs posture Put your lower legs like 11 on the Foot Pad with your hands supporting backward on the ground.
| Groveling posture Stretch your legs and put your hands on the Foot Pad.
---|---
| Single-foot posture Put one foot on the Foot Pad and relax yourself.
| Siting posture I Buttocks on the Foot Pad.
| Siting posture II Put your legs on the Foot Pad when sitting on the stool.

STRETCH EXERCISE
No matter how you do sports, please do some stretch at first, The warm muscle will extend easily, so warm up yourself with 5-10 minutes, Then we suggest the following stretch exercise, five times. 10 counts for each time or longer do these exercise again after sports.

QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

CALF / ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.

SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

SIDE STRETCHES
Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

STORAGE & TRANSPORTATION

When storing the device, it should first be cleaned in accordance with this user manual. The device should be stored in its original packaging.
Always store the device in a dry and well-ventilated room and out of reach from children.
Remove the batteries from the controller when the product is not used for a long time.

SPECIFICATIONS

Product name: Vibration Plate
Model number: 2102256
Technical data: 220 – 240 V~, 50 Hz, 200 W
Electrical class: Class I
Suggested usage time: 15 min.
Max. loading: 120 kg
Usage class: Class H

All information and specifications stated in this manual can be changed without prior notification.

INSTRUCTIONS FOR PROTECTING THE ENVIRONMENT

(WEEE, the waste electrical and electronic equipment directive)

Your product has been manufactured using high-quality materials and components that can be recycled and used again. At the end of its life span, this product cannot be disposed of in normal domestic waste but must be taken to a special collection point for recycling electrical and electronic equipment This is indicated in the user manual and in the packaging by the waste container marked with a cross symbol. Used raw materials are suitable for recycling.
By recycling used appliances or raw materials, you are playing an important role in protecting our environment. You can ask your local council about the location of your nearest collection point. Do not dispose of batteries in your household waste. Dispose of batteries by taking them to your local recycling station. Contact your local government offices for details.

Mascot Online BV
Veluwezoom 32
1327 AH Almere
The Netherlands
www.mascot-online.nl

EC DECLARATION OF CONFORMITY

We,
Mascot Online BV
Veluwezoom 32
1327 AH Almere
The Netherlands

Declare under our sole responsibility that the product:
Product brand: Rebelo
Product Model no.: 2102256
Product description: VIBRATION PLATE
Product class: H

Following the provisions of the Directives:

EMC 2014/30/EU
ROHS 2011/65/EU and it is amendment directive (EU) 2015/863
ERP 2009/125/EC

And standards to which conformity is declared: