adidas C-21 Bike User Manual
- June 6, 2024
- adidas
Table of Contents
adidas C-21 Bike
HARDWARE PACK
WEIGHT GUIDE
PARTS LIST
NO.| PART DESCRIPTION| QTY| | NO.| PART
DESCRIPTION| QTY| | NO.| PART DESCRIPTION| QTY|
---|---|---|---|---|---|---|---|---|---|---|---
1| Console| 1| 38| Wave washer Ø10.2Ø130.3T| 1| 75| Sensor
bracket| 1|
2| Screw M510L| 10| 39| Bearing 6000 2ZZ| 2| 76| Left
Pedal| 1|
3| Console plate| 1| 40| Idler wheel| 1| 77| Upright| 1|
4| Upper console cover| 1| 41| Flat washer Ø6Ø141T| 1| 78|
Screw M8P1.2520L| 5|
5| End cap| 2| 42| Screw M610L| 1| 79| Spring washer
Ø8.02.5T| 15|
6| Seat| 1| 43| Plastic washer| 1| 80| Semicircle washer
Ø8Ø192T| 5|
7| Sliding seat| 1| 44| Nut 3/8″-267T| 2| 81| Upper cable|
1|
8| Slider fixed bolt| 1| 45| Hex nut 3/8″-264.5T| 2| 82|
Lower cable| 1|
9| Upper slider cover| 1| 46| Wave washer Ø12.5Ø181.5T| 1|
83| Hex screw M8P1.2520L| 6|
10| Seat post| 1| 47| C shape clasp Ø12| 3| 84| Upright
cover| 1|
11| Knob| 1| 48| Front Stabilizer| 1| 85| Batteries box
holder| 1|
12| Lower slider cover| 1| 49| Bearing 6901| 1| 86| AA
Battery| 7|
13| Screw M516L| 6| 50| Flywheel Ø28032W 7KG| 1| 87|
Batteries box cover| 1|
14| Screw M510| 1| 51| Bearing 6001| 1| 88| Screw
ST3.516L| 1|
15| Water bottle holder| 1| 52| Self-generating sets| 1| 89|
Lower cover of console| 1|
16| Main cover (R)| 1| 53| Rear stabilizer end cap| 2| 90|
Screw ST2.930L| 2|
17| Light straps| 2| 54| Screw ST4.81.420L| 8| 91| Screw
ST2.916L| 2|
18| 170 Crank (R)| 1| 55| Rear stabilizer| 1| 92| Handlebar|
1|
19| Right Pedal| 1| 56| Screw M8P1.2550LS25L| 4| 93|
Pulse grip| 2|
20| Crank cover| 2| 57| Nylon Nut M8| 1| 94| Screw
ST2.920L| 4|
21| Nut| 2| 58| Flat washer Ø8Ø192T| 11| 95| Pulse wire|
2|
22| Light PCB| 1| 59| Front stabilizer cover| 1| 96| Front
stabilizer end cap R| 1|
23| Plastic insert| 2| 60| Rear stabilizer cover| 1| 97|
Front stabilizer end cap L| 1|
24| Screw ST3.916L| 4| 61| Frame| 1| 98| Screw ST3.950L|
6|
25| Belt 450J6| 1| 62| Motor| 1| 99| Main cover (L)| 1|
63| Flat washer Ø5.5Ø122T| 2|
26| Axle| 1| 100| Crank (L)| 1|
27| Hex screw M6P1.016L| 4| 64| Hex screw M5P0.812L| 2|
101| Harpoon wrench 13.15.17| 1|
28| Nylon nut M65.5T| 4| 65| Pulley| 1| 102| Socket wrench
13.14| 1|
29| Spring washer Ø6.11.6T| 4| 66| Bearing 6004 2RS| 2| 103|
Hex wrench 6mm35mm115mm| 1|
30| Magnetic sets| 1| 67| Sleeve| 1| 104| Battery connected
wire| 1|
31| Hex screw M855LS25L| 1| 68| Seat post cover| 1| 105|
MCB connected wire| 1|
32| Flat washer Ø8Ø192T| 1| 69| Knob with pulling pin| 1|
106| Light connected wire| 1|
33| Nylon nut M8| 1| 70| Wave washer Ø20.5Ø300.3T| 1|
107| Screw M512L| 2|
34| Spring| 1| 71| C shape clasp Ø18.5Ø22.51T| 2|
108| End Cap| 2|
35| Idler shaft| 1| 72| Flat washer Ø20.3Ø300.5T| 1|
109| Screw M3 10L| 2|
36| Hex screw M820L| 1| 73| Sensor| 1|
110| Magnetic ring Ø31Ø1913| 2|
37| Idler spring| 1| 74| Control board| 1|
|
CONSOLE
-
LEVEL/SPEED DISPLAY
-
STOP/TIME/WATT DISPLAY
-
CALORIE DISPLAY
-
PULSE DISPLAY
-
TIME DISPLAY
-
SPEED DISPLAY
-
RESET Press to reset all values, and hold to restart.
-
RECOVERY
Test heart rate recovery; Once complete, press again to revert. -
DOWN (-)
Adjust function value down. -
ENTER
Confirm value of each function. -
DISTANCE DISPLAY
-
USER PROFILE DISPLAY
-
RPM DISPLAY Revolutions per minute.
-
PAUSE/STOP
Press this button to either pause or stop the machine. -
START
Will commence program. -
UP (+)
Adjust function value up. -
MODE
Select or switch values of each function. Can be as confirmation.
COMPUTER PROGRAMS
USER PROFILES (U1–U4)
When user pedals, the console will power on with a long beep sound, the wheel
diameter 78 will be displayed, and then the console will display U1.
- Use (+)/(-) to change between user profile U1, U2, U3 and U4, press MODE to confirm your selection.
- Set your gender (male is the default) using (+)/(-), and then press MODE to confirm.
- Set your age (25 years is the default) using (+)/(-), and then press MODE to confirm.
- Set your height (160cm is the default) using (+)/(-), and then press MODE to confirm.
- Set your weight (50kg is the default) using (+)/(-), and then press MODE to confirm.
- Finally, press MODE again into main menu.
- Press (+)/(-) to select exercise mode, and press START to work out; Hold RESET ( ) to restart, and revert to user interface.
QUICK START FUNCTION
Hold RESET to restart console, U1 displayed, then press START to enter MANUAL mode PO directly. Resistance level (24 levels) can be adjusted at any time during exercise by pressing (+)/(-) according to individual needs.
MANUAL MODE (PO)
In main menu, press (+)/(-) to choose MANUAL mode PO, and press START to work
out, all values of TIME/SPEED/DISTANCE/CALORIES will count up from zero. User
can adjust TIME/DISTANCE/CALORIES/PULSE values, revert to main menu, press
(+)/(-) to select PO, then press MODE to confirm, and press MODE again to
highlight time, press (+)/(-) to adjust,and press MODE to switch other values
,all settings completed, press START to workout, all setting values will count
down.
PRESET PROGRAM MODE (P1–P12)
In main menu, press (+)/(-) to select the PRESET PROGRAM MODE (P1–P12), and
press START to exercise. User can select the 12 programs (P1–P12) to exercise
according to individual needs; Also press (+)/(-) to change the program
resistance level at any time during exercise.
HEART RATE CONTROL (P13)
In main menu, press (+)/(-) to select HEART RATE CONTROL P13, and press MODE
to confirm; Press MODE again, highlight PULSE, press (+)/(-) to select 55%,
75%, 90%, or TAG; If select TAG, press MODE to confirm, then use (+)/(-) to
adjust value, press the START for workout. THR is the users preferred TARGET
HEART RATE to work out, this can be altered before the exercise is started.
Maximum heart rate is worked out at 220–age = MHR. This is the maximum heart
rate (MHR) should be. You can then work out at 55%, 75% or 90% of this. For
example 220–25 (user age) = 195MHR, you can select 107, 146 or 175 before
workout. Console will record the TARGET HEART RATE and allow user to work out
within this,the resistance level will automatically be adjusted according to
the heart rate.
NOTE: Heart Rate Chest Strap included. Reading will appear in PULSE window
when turned on. Wear the device against skin just below chest. Adjust straps
and make sure the battery door is facing inwards. Accurate readings may not be
given if chest skin is too dry or if chest hair is too dense. Adjust
accordingly. The battery (CR2032 x 1) will last for up to 10 months if used 1
hour per day. When changing the battery please note the plus side should be
facing upwards.
WATT MODE (P14)
In main menu, press (+)/(-) to select WATT MODE P14, and press MODE to
confirm; Press MODE again, highlight WATT, press (+)/(-) to adjust WATT value,
and press START to work out. WATT can be adjusted at any time during exercise
by pressing (+)/(-) according to individual needs; If WATT does not change,
then resistance level will be adjusted according to speed.
RECOVERY MODE
At any time during workout, RECOVERY can be pressed to record recovery level.
Press RECOVERY, place both hands on the PULSE SENSORS (located in the handle
bars), console will count down from 60 seconds and display the pulse. After
the console has counted down for 60 seconds, RECOVERY LEVEL F1–F6 will be
given.
NOTE: Do not remove your hands from pulse sensors or the reading will not be given during testing. The pulse monitor is a guide for reference only and not for medical use or monitoring.
BLUETOOTH AUDIO
The user can play music through the machines integrated speakers by pairing
their mobile phone via Bluetooth to the console. Switch on mobile phone
Bluetooth, search for connection device “adidas”, connect it and music will
begin.
MPH (ML) TO KPH (KM) CONVERSION
In the user setting mode (U1–U4), hold RECOVERY to enter conversion mode, then
press (+)/(-) to select between KM or ML. Press MODE to confirm and exit.
AUTOMATIC POWER ON AND SHUT DOWN
When the user starts to exercise, the console will power on; When the
equipment is inactive for approximately 2 minutes, it will automatically shut
down.
NOTE: Keep moisture away from console.
FCC WARNING
NOTE: THIS EQUIPMENT HAS BEEN TESTED AND FOUND TO COMPLY WITH THE LIMITS
FOR A CLASS B DIGITAL DEVICE, PURSUANT TO PART 15 OF THE FCC RULES. THESE
LIMITS ARE DESIGNED TO PROVIDE REASONABLE PROTECTION AGAINST HARMFUL
INTERFERENCE IN A RESIDENTIAL INSTALLATION. THIS EQUIPMENT GENERATES, USES AND
CAN RADIATE RADIO FREQUENCY ENERGY AND, IF NOT INSTALLED AND USED IN
ACCORDANCE WITH THE INSTRUCTIONS, MAY CAUSE HARMFUL INTERFERENCE TO RADIO
COMMUNICATIONS. HOWEVER, THERE IS NO GUARANTEE THAT INTERFERENCE WILL NOT
OCCUR IN A PARTICULAR INSTALLATION.
IF THIS EQUIPMENT DOES CAUSE HARMFUL INTERFERENCE TO RADIO OR TELEVISION
RECEPTION, WHICH CAN BE DETERMINED BY TURNING THE EQUIPMENT OFF AND ON, THE
USER IS ENCOURAGED TO TRY TO CORRECT THE INTERFERENCE BY ONE OR MORE OF THE
FOLLOWING MEASURES:
- REORIENT OR RELOCATE THE RECEIVING ANTENNA.
- INCREASE THE SEPARATION BETWEEN THE EQUIPMENT AND RECEIVER.
- CONNECT THE EQUIPMENT INTO AN OUTLET ON A CIRCUIT DIFFERENT FROM THAT TO WHICH THE RECEIVER IS CONNECTED.
- CONSULT THE DEALER OR AN EXPERIENCED RADIO/TV TECHNICIAN FOR HELP.
FCC & IC RADIATION EXPOSURE STATEMENT:
THIS EQUIPMENT COMPLIES WITH FCC AND CANADA RADIATION EXPOSURE LIMITS SET
FORTH FOR AN UNCONTROLLED ENVIRONMENT.
THIS TRANSMITTER MUST NOT BE CO-LOCATED OR OPERATING IN CONJUNCTION WITH ANY
OTHER ANTENNA OR TRANSMITTER.