Welland Smart Body Fat Scale Instruction Manual

Smart Body Fat Scale
Instruction Manual

Scan the QR Code to download APP

http://www.wellandtec.com/fitdays/

Thanks for choosing the Smart body Scale. This full-body composition scale can help you conveniently measure body weight, Body balance, BMI, Body fat rate, Visceral fat, Body  water, Skeletal muscle rate, Muscle mass, bone mass, Protein, BMR, Body age and etc;
IMPORTANT: Please read the instructions in this manual carefully before using the device. Failure to comply with the instructions given in the manual or using this scale in ways other than the ones mentioned in this manual may result in injury to yourself or damage to the scale.
(Fitdays APP functions)

INDICATION SYMBOLS

them again to repeat the measuring process.

WHAT’S IN THE PACKAGE

• X Smart body fat scale
• 1 X User manual
• 4X AAA batteries

Product Structure

WARNING

• DO NOT use with medical implants such as pacemakers.
• DO NOT stand on the edge of the scale or jump on it;
• DO NOT overload the scale(Max.180kg)
• DO NOT drop scale or droop and objects on it as this may damage the sensors.
• DO NOT immerse the scale in water or use chemical cleaning agents. Clean the scale with a slightly damp cloth.
• Not recommended for pregnant women.
• Not recommended for infants, toddlers, and children under 10 years of age.
• Any measurement obtained using this device is for reference only and should not be considered as a medical opinion.
• Consult your primary care doctor or physician before making changes to your diet, exercise plan or physical activities.
• Always place the scale on a hard, dry, and flat surface before measurement.
• Make sure your feet are dry before stepping on the scale.
• Connect the batteries in accordance with the correct polarities indicated.
• Remove batteries if the scale is not used for a prolonged period of time.

SPECIFICATION

Weight unit:kg/lb/st (switch the units by APP)
Weight limit: 6kg-180kg
Power Supply: 4xAAA
Account number: No limitation (each account can add 24 persons)
Baby mode: Allow you to scale the weight of baby
Height record: Allow you to record the height info under 16 years old
Operating temperature: 10-40 ºC
Operation humidity: 20%-90%

Support Devices:
iOS 8.0 or higher
Android 6.0 or higher

Install Fridays App

1. Search “Fridays” in Apple Store or Google Play or scan the QR Code below:
   http://www.wellandtec.com/fitdays/

2. Download and install the App on your device.

3. The App icon will appear on your phone or tablet after the installation is completed.

HOW TO USE FIT DAYS APP

1. Insert 4xAAA batteries. Place the scale on the hard, flat ground.
   

2. Turn on the Bluetooth on your smartphone or tablet.

3. Register your own ID by email or social media account.
   

4. Add personal data and confirm OK;
   Note: Enter the wrong gender, age, and height info may result in the measurement being inaccurate.
   

5. Pair the scale through Bluetooth. Click Mine —-> My device find the scale “common” now your phone is connected to the scale;
   

6. Tap your foot on the scales to activate the display. Wait until the display shows “0.0”(kg/lb/st).
   Make sure the connecting cable is well connected with the scale and handle bar.
   

7. Step on the scale with BARE feet to turn the scale on;
   At the same time, make sure your fingers are in full touch with the four electrodes on the handlebar (Pay attention to Left & Right direction), at the same time, stand on each two-electrode metal plate with bare feet as below in the indication photos;
   Note:
   If stepping on the scale with socks, or connecting cable does not connect with the scale and handle bar well enough, only weight and BMI will be measured and displayed on the main page. To get complete data, please step on the scale with bare feet.

8. The number on the display is flashing when the scale is weighing and analyzing.
   Continue to stand on the scale until the scale finishes showing 0.0.0., your phone has received all the data from the scale.
   

9. You can click More Data to read more Parameter data.
   

10. You can find the analysis report on Body Weight, BMI, BFR, Muscle, Bone Mass, etc.
    (see full details on page 1 RECORDED PARAMETERS). When you click Record, you can see your long-term track chat form.
    

11. Add, switch users by click , or click Me–> Manage users, then add personal data.
    The Smart Scale can recognize which user is stepping on it and remind the user to switch to the correct user. Each account can support 24users;
    

12. Weighing baby: click + –>Baby Mode. Step on the scale on your own, after the scale gets your weight, and then hold the baby to get the weight of the baby.
    

TROUBLESHOOTING GUIDE

1. Bluetooth not connected
   • The scale and smartphone must be both have Bluetooth on.
   • Check the OS version of your smartphone, it must be iOS 8.0 or higher/Android 4.3 higher.
   • Click Me—>My device find the scale ‘icomon’.

2. Nobody fat data was measured when weighing
   • Users must be barefoot to measure their body fat.
   • Make sure your feet and the scale are both dry.
   • Scale not finish weighing when the number display is flashing (Keep standing on the scale for around 10 seconds until the number on the display stops flashing).
   • Bluetooth is not turned on.
   • Bluetooth is paired with a different scale.

3. The scale is producing inconsistent weight.
   Check whether the scale is on a hard, flat surface.
   Check each sensor foot on the back to make sure nothing is stuck to the bottom of it. Remove the batteries to restart the scale;

4. The App displays the incorrect fat-muscle ratio
   The body parameter setting is incorrect, check to make sure you entered the correct gender, height, and age.

5. How do I re-calibrate the scale after moving it or change the batteries?
   Step on the scale to turn it on. Let it automatically drop to 0.0kg to calibrate.

6. The scale does not turn on
   Remove the batteries and put it back. Make sure to insert the batteries in the correct direction;

Battery Advice

| * If the scale is not to be used for long periods, it’s recommended to remove the battery to avoid damage to the scale due to possible battery leakage.

• Keep the battery out of each of the children.
  ---|---
  | * Do not mix old and new batteries, with different compositions or of different brands in order to prevent possible leakage or explosion.

• Do not heat or deform the batteries or explore to fire.
  | * Waste batteries should not be disposed of with household waste.

• Please check with your local authority for battery recycling advice.

Waste electrical products should not be disposed of with household waste. Please recycle where facilities exist. Check with your local Authority or retailer for recycling advice.

Disposal

| The packaging material is recyclable. Please dispose of it in an environmentally friendly manner and take it to a recycling center.
---|---
| Dispose of the device in an environmentally friendly manner. Dispose of it at a recycling center for used electrical and electronic devices. You can obtain more information from your local authorities.
| The batteries should be removed prior to disposal of the device and disposed of separately from the device. To protect the environment, non-rechargeable and rechargeable batteries may not be disposed of with normal household waste but must be taken to suitable collection points. Also, note the relevant statutory regulations governing the disposal of batteries.

NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the  user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help

Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:

1. this device may not cause harmful interference, and
2. this device must accept any interference received, including interference that may cause undesired operation.

FAQS

Are smart scales accurate for body fat?

“The body fat scales you can buy online are safe and convenient, but they aren’t accurate,” says Dr. Woolcott, who adds that studies on these devices aren’t reliable because they’re tested on a small number of people. “The scales underestimate or overestimate body fat percentage by quite a lot.

Are smart body scales worth it?

A smart scale can be a useful tool for regularly and conveniently measuring body metrics beyond weight, such as fat percentage, muscle mass, and bone density. Smart scales can help individuals better understand their body composition and monitor their weight loss or health improvement journey.

What are the 2 types of body fat?

Subcutaneous fat makes up most of our bodily fat and is found under the skin. This is the body’s method of storing energy for later use. Visceral fat is found in the abdomen amongst the major organs.

Are scales 100% accurate?

No scale is 100% accurate, even at the doctor’s office. Bathroom scales are subject to wear and tear. To test your scale’s accuracy, take an item you know to be a certain weight and weigh it.

How does fat leave the body?

Fat leaves the body as carbon dioxide when you breathe and is also released as water through urine and sweat. So if you think about it, that backs up why exercise is an important part of weight loss. Your body disposes of fat through sweat, urine, and exhaled air.

How to lose fat without losing muscle?

To lose weight and maintain muscle mass, you need to go into a caloric deficit and exercise regularly. Cardio, strength training, and especially compound movements are key to losing fat and building muscle. Taking it slow and giving your body time to recover is imperative.

Which part of body loses fat first?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

What is a good muscle mass percentage?

A good lean muscle percentage range should be about 70% to 90% to be considered healthy. That means your body fat percentage ranges from 10-30%. Athletes typically range in the 7-22% body fat for maximum performance. Men tend to be on the higher side with lean mass in 80-90% range and woman in the 70-85% range.

Is muscle loss First or fat?

“In general, muscle is not lost before fat—it is very dependent on nutrition and activity volume,” Miranda-Comas says. “A person who is attempting to lose weight by not eating may lose weight in muscle first before fat.”

Does the face lose fat first?

Everyone’s body, say experts, follows a fat-storing order. The order is not the same for each individual. Usually, when you lose the fat, it comes off in the opposite order that it was stored. If your body tends to store fat in your face or belly first, these will be the last places where it would shed from.

Which body part loses fat last?

Coming to the point, you will first lose “hard fat” (visceral fat) that surrounds your organs like liver, kidneys and later, you will burn soft fat (belly fat, thigh fat, back fat, etc.). Women accumulate fat cells around their belly area, hips, thighs and these areas are usually the last from.

Does cardio burn muscle?

The data and science suggest that general cardio training does NOT burn muscle. However, one must keep things in context. Aerobic exercise in moderation does not eat muscle or reduce strength levels. It can improve strength and contribute to muscle growth, especially in middle age and older adults.

How to gain muscle?

The solution is to lift weights — often enough, long enough, and heavy enough. “Weight training is the best way to keep the muscle mass you have and even increase muscle mass you may have lost with aging,” says Shawn Pedicini, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Hospital.

Which body part gain fat first?

As people gain weight, excess fat tends to be centered around the abdomen, generally starting at the lower abdominal area and working up. This results in a large belly or gut protruding out from the rest of your body.

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