HONOR Watch ES Smart Watch User Guide

: June 5, 2024
: Honor

HONOR Watch ES Smart Watch

Powering on, powering off, and restarting

Powering on the watch

Press and hold the button to power on the watch.
The watch will power on automatically when you connect it to a charger.

You will be prompted with a message asking you to charge your watch when the battery is critically low. The watch will power off and you won’t be able to power it back on again without the charger.
Powering off the watch

On your watch, go to Settings > System > Power off.
Press and hold the button for 3 seconds, then touch Power off. Your watch will automatically power off if it has run out of battery.

Restarting your watch

On your watch, go to Settings > System > Restart.
Press and hold the button for 3 seconds, then touch Restart.

Buttons and gestures

Your watch comes equipped with a touchscreen. You can swipe up, down, left, or right, as well as touch and hold the screen to perform operations.

Operation	Function	Note
Press the side button.	Return to the home screen.	There are certain

scenarios such as during workouts where this won’t work.
Press the side button when on the home screen.| Enter the app list.| —
Operation| Function| Note
---|---|---
Press and hold the side button.| Power on, power off, or restart the watch.| —
Swipe left/right from the home screen.| Switch screens.| —
Swipe right on screens other than the home screen.| Return to the previous screen.| —
Swipe up on the home screen.| Check messages on your watch.| —
Swipe down on the home screen.| Access the settings menu or enable some features including Do Not Disturb, screen on, Find Phone, and setting alarms.| —
Touch the screen.| Select and confirm.| —
Touch and hold the home screen.| Change watch faces.| —

Charging your watch

Charging
Connect the metal contacts on the charging cradle to those on the back of the device, without disconnecting them, place them on a flat surface. Then connect the charger to a power supply, the watch screen will light up and display the battery level.

The charger is not water resistant. Make sure the port, metal contacts, and device are all dry before charging.
Use the dedicated charging cable, charging cradle, rated output voltage of 5 V, and rated output current of 1 A or USB power output to charge your watch. Charging the watch using a non-Honor charger or a power bank may result in it taking a longer time to charge, the watch being unable to charge fully, overheating, or other similar issues.

Charging time
It takes around 65 minutes to fully charge the watch.
Viewing the battery level
To view the battery level, swipe down on the watch ‘s home screen or open Health, then go to Devices and check under the connected device’s name.
Low battery alert
When the battery level is lower than 10%, your watch will vibrate to remind you.

Pairing and connecting

The watch is ready for Bluetooth pairing by default when it is powered on.

Your watch can only be paired with phones running Android 5.0 or later, or iOS 9.0 or later. Make sure you have enabled Bluetooth on your phone before starting pairing. Make sure to enable Location Services if you are connecting your watch to a phone running Android 6.0 or later.
When you turn on your watch for the first time or pair it with your phone after a factory reset, you will be prompted to select a language before continuing. After the devices are paired, the language on your watch will sync to your phone’s language.

Make sure you have the latest version of Health before starting, you can scan the QR code to download and install the Health app.
Open the Health app, go to Devices > ADD > Smart Watch, and select your watch’s name.
Touch PAIR and the app will automatically search for nearby available Bluetooth devices. Once your watch is found, touch its name to start pairing.
Your watch will vibrate when it receives a pairing request. Touch to start pairing.

Your watch screen will display an icon to inform you of the pairing result, and the data from your phone (such as date and time) will be synced to your watch after 2 seconds.
Otherwise, your watch screen will display an icon to inform you that pairing has failed and return to the startup screen after 2 seconds.

Notifications

Once enabled, the watch can sync notifications displayed in the phone’s status bar to your watch.
The following notifications on the phone can be synced to the watch: SMS messages, Missed calls, Calendar and third-party social media apps including WeChat and QQ.

Enable notifications: Open the Health app, go the device settings screen, touch Notifications, enable Notifications, and turn on the switches for your preferred apps.You can also enable notifications in your phone Settings to receive notifications from apps.
Disable notifications: Open the Health app, go to the device settings screen, touch Notifications, then disable Notifications.
- If you view the message on the mobile phone, the device will not display the message reminder.
- Your watch will receive notifications but will not notify you during workouts, Do not disturb mode, or sleep mode. Swipe up on the home screen to view new messages.
- If you are using a chat app, messages will not be pushed to your watch. For example, if you are sending a message to a friend on your phone via WeChat, the message notifications will not be displayed on your wearable watch.
- After the Bluetooth disconnection reminder feature is enabled, your watch will vibrate when the Bluetooth connection is disconnected. Ensure that your watch is properly connected to your phone.

Changing watch faces

Method 1: Touch and hold the home screen until your watch vibrates and swipe through the previews. Touch a watch face to apply it.
Method 2: On the watch, go to Settings > Display > Watch face, touch your preferred watch face and install it.
Method 3: Open the Health app, enter the device details screen, then go to Watch face > More, and touch INSTALL under your preferred watch face. Your watch face will automatically switch to the chosen one once it is installed. Alternatively, touch an installed watch face and touch SET AS DEFAULT to set the current watch face as your desired one.
This function may not be supported in your country, please contract official service center to get more details.

Setting an alarm

Method 1: Set a smart or event alarm using your watch.
- On your watch, enter the app list, touch Alarm and touch to add alarms.
- Set the alarm time and repeat cycle then touch OK. If you do not set the repeat cycle, the alarm is a one-time alarm by default.
- Touch set alarm to modify the alarm time, repeat cycle, or delete the alarm. You can only delete event alarms.
Method 2: Set a smart or event alarm using the Health app.
Setting a smart alarm:
- Open the Health app, enter the device settings screen, go to Alarm > SMART ALARM.
- Set the alarm time, smart wakeup time, and repeat cycle.
- Touch √ in the top-right corner (Android devices) or Save (iOS devices).
Swipe down on the Health app’s home screen to ensure the alarm is synced to the watch. 5 Touch an alarm you have set to modify the alarm time, smart wakeup time, and repeat cycle. Set an event alarm:
- Open the Health app, enter the device settings screen, go to Alarm > EVENT ALARMS. 2 Touch Add to set the alarm time, smart wakeup time, and repeat cycle.
- Touch √ in the top-right corner (Android devices) or Save (iOS devices).
- Swipe down on the Health app’s home screen to ensure the alarm is synced to the watch.
Touch set alarm to modify the alarm time, repeat cycle, or delete the alarm.
Event alarms are synced between the watch and the Health app.
There is only one smart alarm by default. You cannot add more or delete the smart alarm. You can set a maximum of five event alarms.
The smart alarm may vibrate in advance if it detects that you woke up before the alarm is set to go off using TruSleepTM. If TruSleepTM isn’t enabled, the smart alarm will vibrate in advance if it detects that you are no longer in deep sleep or already awake.
When the alarm vibrates, touch , swipe right or press the side button of the watch to snooze (for 10 minutes). Touch to stop the alarm. The alarm will stop on its own after being snoozed three times and no other operation has been performed for one minute.
Currently, alarms set on phones that run Magic UI 2.0 or later can be synced to the watch.

Receiving weather reports

Enabling Weather reports
Open the Health app, go to the device settings screen, touch Weather reports and enable Weather reports, then select your preferred temperature unit.
Viewing pushed weather reports
Method 1: View the weather information on the weather screen Swipe right on the screen until you find the weather screen, then you can check your location, the latest weather, temperature, air quality, and more.
Method 2: View the weather information on a watch face that can display weather data Make sure you are using a watch theme that displays the weather from the home screen. Once this is set up, you will be able to see the latest weather reports on your watch.
Method 3: View the weather information in the Weather app Press the side button of the watch to enter the app list, swipe on the screen until you find Weather, then the screen will display information such as your location, weather information, temperature, and air quality. Swipe up or down on the screen to view weather forecasts for the next six hours as well as the following five days. This feature requires an Android device.

Make sure that GPS and Location are enabled in the notification panel of the phone and that Health has been granted the Location permission. More open areas are better for getting a GPS signal.
The weather information displayed on your watch may differ slightly from that displayed on your phone, since the information is collected from different weather service providers.

Incoming calls

When the watch is connected to the phone and is being worn properly, the watch ‘s screen will turn on and the watch vibrates to notify you of any incoming calls.

You can reject calls directly on your watch.
If you aren’t wearing the watch, it will light up its screen when there is an incoming call, but won’t vibrate.
If the call is missed, the watch will vibrate and the screen will turn on to notify you of the missed call.

Workout modes

Starting an individual workout
Start a workout on the watch

On your watch, enter the app list and touch Workout.
Swipe up or down and select your preferred workout type or courses. 3 Touch the workout icon to start the workout.
Touch Add to add other workout modes.
Touch to set a workout goal for the distance, time, calories, or set the goal to None. You can also set reminders for the interval and heart rate. You can remove the workout from the list as well.
When the screen is on, press the side button of the watch to pause the workout. Touch to resume the workout and touch to end the workout.

Start a workout using the Health app

Select your preferred workout type on the Exercise screen in the Health app.
Touch the circle to start the workout.
Your watch will start the workout at the same time when an outdoor run, indoor run, walk, or cycle workout is started in the Health app.
During a workout, data such as the workout duration and distance will be displayed in both the Health app and on the watch.
If the workout distance or time is too short, the results will not be recorded.
To avoid draining your battery, make sure you hold the stop icon after a workout to end it.

Viewing exercise records

Viewing records

Enter the app list, and select Workout records.
Select the workout record and details you want to view.

Your watch will display different data types for different workouts.
Viewing records in the Health app
Open the Health app and go to Health > Exercise records to view detailed exercise records.

Viewing daily activity data
Wear the watch properly, and your watch will record your activity data automatically, including step count, workout distance, and calories burned.
Method 1: View your activity data on your watch.On your watch, enter the app list and touch Activity records. You can then view your data including step count, calories burnt, workout distance, moderate to high intensity activity, and hours of activity.
Method 2: Viewing your activity data in the Health app. You can view your activity data on the home screen of the Health app or on the device settings screen.

To view your fitness in the Health app, make sure that your watch is connected to your phone via the Health app.
Your fitness data resets every night at midnight.

Automatic workout detection
Your watch can identify your workout status on its own. This feature is disabled by default. To use it, you need to enable it manually. After you have enabled Auto-detect workouts under Settings > Workout settings, the wearable will remind you to start the workout if it detects that there is a change in your activity intensity and suggests a workout mode for you. You can select to ignore or start recording the workout session. Currently, this feature can detect walking, running, elliptical, and rowing workouts.

Different products support different types of exercises, please check the watch interface prompts.
This feature requires trigger posture and intensity requirements of the exercise type, and stay in this exercise state for a period of time (walking exercise is about 10 minutes, other exercises are about 3 minutes), then the watch automatically judges the exercise type and reminds the user to start a single exercise.
After the reminder is triggered, the vibrating reminder interface lasts for 30 seconds. If the user does not handle it, the reminder disappears. If the user continues to exercise, it will vibrate again after 3 minutes. If the user does not operate after three reminders, the exercise self-recognition will end.
If the actual exercise intensity is less than the exercise type intensity requirement for a period of time (more than three minutes), the watch will pop up a reminder of the end of exercise, and you can ignore or end the exercise.

Health management

Sleep tracking
Wear your watch correctly, your watch will collect sleep data and identifies your sleep status when you wear it while sleeping. It can automatically detect when you fall asleep and wake up and whether you are in a light or deep sleep. You can sync and view your sleep data in detail in the Health app.
Your sleep data for a single day is measured from 8:00 PM the night before to 8:00 PM of that day for a total of 24 hours. For example, if you sleep11 hours straight, starting from 7:00 PM to 06:00 AM, your watch will count the length of time you slept before 8:00 PM towards the first day and the rest of the time that you slept towards the second day.
Your watch will track your sleep using the traditional method if TruSleep™ has not been enabled. When you wear your watch to sleep, your watch will identify the different sleep stages including the time you fall asleep, wake up, and enter/exit deep sleep, and light sleep, and sync the corresponding data to the Health app.
Open Health, touch Devices then your device name, go to Health monitoring > TruSleep™. When enabled, the watch can accurately recognize when you fall asleep, wake up, and whether you are in deep or REM sleep, and provide you with sleep quality analysis and suggestions to help you understand and improve your sleep quality.
Viewing your sleep data:

Open the Health app, then touch Sleep, to view your daily, weekly, monthly, and yearly sleep data.

Enabling TruSleepTM may reduce the battery life.
Watch data is refreshed every morning.
If you enable Do not disturb when not wearing or power off the phones, it will not affect detection.
When your watch detects that you are sleeping, it will automatically disable Always-on screen, message reminders, incoming call notifications, Raise wrist to wake screen, and other features in order to not disturb your sleep.

Measuring blood oxygen levels (SpO2)
On your watch, enter the app list, touch SpO2 and start a SpO2 measurement. When Retest is displayed on the screen, it indicates that the measurement is complete.

This function may not be supported in your country, please contract official service center to get more details.
The reading will be interrupted if you swipe right on the watch screen, receive an incoming call, or an alarm goes off.
For a more accurate result, it is recommended that you wait three to five minutes after putting your watch on to measure your SpO2.
Keep still and wear your watch a little bit tightly during the measurement, but avoid it from coming into contact with the joint. Ensure that the heart rate sensor is in touch with the skin and there are no foreign objects between your skin and the watch. Make sure the watch screen is facing up.
During the measurement, the watch will also measure your heart rate.
This measurement may also be affected by some external factors such as low ambient temperatures, arm movement, or if you have tattoos on your arm.
The measurement results are for reference only and are not intended for medical use.

Measuring your heart rate

Individual heart rate measurement

Open the Health app, enter the device settings screen, go to Health monitoring > Continuous heart rate monitoring, then disable Continuous heart rate monitoring.
Then, on your watch, enter the app list and select Heart rate to measure your heart rate.

Continuous heart rate measurement

Open the Health app, enter the device settings screen, go to Health monitoring > Continuous heart rate monitoring, and enable Continuous heart rate monitoring.
Viewing your heart rate:
On your watch, enter the app list, and select Heart rate to view your heart rate.
Alternatively, open the Health app, go to Me > My data > HEALTH MEASUREMENTS > Heart rate to view your heart rate.
The watch can display the current heart rate, heart rate graph of the current day, heart rate range of the current day, resting heart rate, and heart rate zone.
Add Heart rate to favorites on your watch or add the heart rate card to the Health screen in the Health app.
By enabling continuous heart rate monitoring in the Health app, the watch can adjust the monitoring frequency based on the workout status and can provide you with 24/7 heart rate monitoring.
Resting heart rate measurement
Resting heart rate, is a general indicator of cardiac health, and refers to a heart rate measured in a quiet, stationary, and awake state. The best time to measure your resting heart rate is straight after you wake up in the morning.
Open the Health app, go to the device settings screen, go to Health monitoring

Continuous heart rate monitoring, and enable Continuous heart rate monitoring. The watch will then start measuring the resting heart rate automatically.
If you disable Continuous heart rate monitoring after checking your resting heart rate, the resting heart rate displayed in the Health app will remain the same.
The resting heart rate data on the watch will be cleared on its own at 12 a.m.
If “–” is displayed as the resting heart rate reading, it indicates that your watch was unable to measure your resting heart rate.
The device is unable to detect the exact optimal time to check your resting heart rate. Therefore, the reading may not be displayed at all times in the app and may differ slightly from the actual value.

Measuring your heart rate during a workout
During a workout, your watch can display your real-time heart rate and heart rate zone, and notify you when your heart rate exceeds the upper limit. For the best training results, you are advised to choose a workout based on your heart rate zone.

To set the heart rate zone, open the Health app, go to Me > Settings > Heart rate limit, then set Calculation method under SET HEART RATE ZONES to either Maximum heart rate percentage or HRR percentage.
If you select Maximum heart rate percentage as the calculation method, the heart rate zone for different types of workout activities (Extreme, Anaerobic, Aerobic, Fat-burning, and Warm-up) is calculated based on your maximum heart rate (“220 – your age” by default).
If you select HRR percentage as the calculation method, the heart rate interval for different types of workout activities (Advanced anaerobic, Basic anaerobic, Lactic acid, Advanced aerobic, and Basic aerobic) is calculated based on your heart rate reserve (HRmax – HRrest).
Heart rate measurement during a workout: You can view the current heart rate on your watch when you start a workout.
After completing your workout, you can check your average heart rate, maximum heart rate, and heart rate zone on the workout results screen.
During the workout, if you remove the watch from your wrist, no heart rate will be displayed. However, the watch will continue to monitor your heart rate for a while. The measurement will resume once you wear the watch again.
Your watch can measure your heart rate when you have connected it to your phone, and started a workout via the Health app.
Open the Health app to view the heart rate graph for each workout, maximum heart rate, or your average heart rate.

Heart rate limit and zones
During a workout, if your heart rate exceeds the upper limit for over 1 minute, your watch will vibrate once and display a message letting you know that your heart rate is too high and will stay until your heart rate drops back below the upper limit or you manually clear the message by swiping right on the screen.Perform the following to set a heart rate limit:

iOS users: Open the Health app, touch Device, then touch the watch icon and go to Heart rate limit and zones > Heart rate limit and set your own heart rate limit.
Android users: Open the Health app, go to Me > Settings > Heart rate limit and set your own heart rate limit.
An upper heart rate alert for workouts can be set to any value between 100 and 220 bpm.
Heart rate alerts are only effective during active workouts and cannot be triggered during daily activity.

High heart rate alert
If you are resting or sleeping and your heart rate has exceeded the limit for 10 consecutive minutes, your watch will vibrate once and display a message letting you know that your heart rate is too high. You can swipe right on the screen or press the side button to clear the message. Perform the following to set your high heart rate limit:

Open the Health app, go to the device settings screen, then touch Health monitoring >Continuous heart rate monitoring, then enable Continuous heart rate monitoring.
Touch High heart rate alert then set your preferred high heart rate. You can set the high heart rate value to 100 bpm, 110 bpm, 120 bpm, 130 bpm, 140 bpm, or 150 bpm.

Low heart rate alert
If you haven’t been resting or sleeping for the past 10 minutes and your heart rate stays below the limit for 10 consecutive minutes, your watch will vibrate once and display a message letting you know that your heart rate is too low. You can swipe right on the screen or press the side button to clear the message. Perform the following to set an alert for low resting heart rate:

Open Health, touch Devices then your device name, go to Health monitoring >Continuous heart rate monitoring, and enable Continuous heart rate monitoring.
Touch Low heart rate alert then set a limit.
You can set the low heart rate value to the following: 40 bpm, 45 bpm, or 50 bpm.

Performing a stress test
To perform a stress test, open Health, touch Devices then your device name, go to Health monitoring > Automatic stress test, and enable Automatic stress test.
To view stress data, on your watch, enter the app list and touch Stress to view your stress level and percentages of time spent at different stress levels.
The automatic stress test feature is disabled during workouts.
Using Breathing exercises

Enter the app list and select Breathing exercises. You can set the duration and rhythm for your exercises.
Touch the icon to start the exercise.
You can set the duration to 1 min, 2 min or 3 min and the rhythm to fast, moderate, or slow.
After the exercise is finished, the screen will display the training effects, heart rate before the exercise, training duration, and evaluation.

Activity reminder

When Activity reminder is enabled, your watch will monitor your activity throughout the day in increments (set to 1 hour by default). Your watch will vibrate and turn on its screen to remind you if you haven’t moved during that time period, so you can keep a good balance of activity and rest throughout the day. Disable Activity reminder in the Health app if you do not want to be disturbed. To do this, open the Health app, touch Health monitoring and disable Activity reminder.

Your watch will not vibrate to send you notifications while Do Not Disturb is enabled or you are asleep.
Your watch will only send activity reminders between 8:00–12:00 and 14:00–22:00.

Cycle Calendar

This feature is only available with Android 5.0 or later.

From the watch’s home screen press the side button, touch Cycle Calendar and touch . You can edit or confirm the start and end of your period to help increase accuracy. After you finish, your watch will predict your next period based on the data you recorded.
This function may not be supported in your country, please contract official service center to get more details.

Handy features

Viewing and Deleting Notifications
Viewing unread notifications: Unread notifications will be stored on your watch. To view them, swipe up on the home screen or touch Notifications in the app list. Deleting notifications: Swipe right on the notifications content display screen to delete a single notification or touch Clear All at the bottom of the list to delete all unread notifications.

A maximum of 10 unread notifications can be saved on your watch. If there are more than 10 unread notifications, previous notifications will be overwritten.
If you cannot view the full content of a notification on the watch, use the phone.
Notifications will be deleted automatically from your watch once they are read or deleted on your phone.

Standby watch face
When your watch enters standby mode, the Standby watch face will be displayed. Standby watch face is disabled by default. To enable this feature, perform the following: From the watch’s home screen, go to Settings > Display > Standby watch face , swipe to the left or right on the screen, then touch to finish setting it up.

Currently, only watch faces that are preinstalled on the watch can be used as the Standby watch face.

Using the Stopwatch

On your watch, enter the app list, and touch Stopwatch, then touch to start timing, touchto stop timing, and touch to reset the stopwatch. Swipe right on the screen or press the side button of the watch to move it to the background.
The maximum time the stopwatch can count to is “99:59:59”. The stopwatch will stop automatically once the maximum time is reached.
Using the Timer
On your watch, enter the app list and touch Timer. Select or set your preferred time. There are eight presets for you to choose from, including 1 min, 3 min, 5 min, 10 min, 15 min, 30 min, 1 h, and 2 h. You can also touch Custom to set up your own timer.
Touch to start the timer, touch to pause the timer, and touch to exit the timer. Swipe right on the screen or press the side button of the watch to move the timer to the background. Handy features The watch will vibrate to inform you when the time is up. Touch to restart the countdown and to exit the countdown.

Flashlight
On your watch, enter the app list, touch Flashlight the watch ‘s screen will then light up. Touch the screen to turn off the flashlight, then touch the screen again to turn it back on. Swipe right or press the side button to exit.
Find My Phone

Swipe up or down on the home screen of the watch and touch , or enter the app list and touch Find Phone. If your phone is within the Bluetooth range, it will play a ringtone (even in Silent mode) to notify you of its whereabouts.
Touch the Find Phone screen on your watch to disable this feature.

Ensure that the watch and the phone are properly connected, your phone is powered on, and the Health app is running in the background.
The Find Phone feature will ring the phone for 10 seconds and the watch will prompt you with a message reading Stopped ringing if no operation is performed. The watches screen will then turn off after 30 seconds.

Controlling music playback

Controlling music playback is only supported on phones running Android 5.0 or later.
You can use your watch to control music playback with third-party music apps on your phone including NetEase Music.

Open the Health app, go to the device settings screen, touch Music, and enable Control phone music.
2 After you play a song on your phone and swipe on the watch face screen, you can find the music playback control screen. You can pause, resume, and switch the music being played.

Remote shutter

Connect your watch with your phone and make sure that the Health app is running in the background.
On your watch, enter the app list and select Remote shutter. This will open the Camera on your phone at the same time.
Touch on the watch to take photos. Swipe right on the screen or press the button on the watch to close the Camera and exit the Remote shutter.Requires Honor phones that run Magic UI 2.0 or later. Touch to switch between a 2-second and 5-second timer.

More guides

Do Not Disturb mode
Swipe on the watch screen to display the menu, touch to enable Do Not Disturb. Alternatively, enter the app list, go to Settings > Do Not Disturb, and schedule a period for this mode.
After Do Not Disturb is enabled:

The watch will not vibrate to notify you of incoming calls or notifications, and the Raise to wake feature will be disabled.
The alarm will vibrate and ring as normal.

Adding favorites

On your watch, go to Settings > Display > Favorites, and select your preferred data, such as sleep, stress level, ,heart rate ,music ,weather , activity record, etc.
Then, swipe left or right on the home screen of the watch to check which cards you added. A maximum of six cards can be displayed.\

Setting vibration strength

On the watch, go to Settings > Strength, then select your preferred vibration strength level, such as Strong, Soft, or None. Your watch will then automatically return to the previous screen.

Turning the screen on and off
Using Raise to wake: Open the Health app, go to the device settings screen, enable or disable Raise to wake.
Adjusting the screen brightness level: On your watch, go to Settings > Display > Brightness, and set your preferred screen brightness level.
Setting Always on Display: On your watch, go to Settings > Display > Advanced, and set the screen on time to 5 min, 10 min, 15 min, or 20 min. After it is set, swipe down on the homescreen of the watch, touch . The screen will then stay on for the amount of time you set.
Setting Sleep time: On your watch, go to Settings > Display > Advanced and set the screen sleep time to 10 sec, 15 sec, or 20 sec. If Sleep is set to Auto, the watch screen will turn off when you tilt or lower your wrist.
If you turn the screen back on within 10 seconds of it turning off, the previous screen will be displayed. Otherwise, the home screen will be displayed.

Setting the time zone and language
When you turn on your watch for the first time or pair it with your phone after a factory reset, you will be prompted to select a language before pairing. After both devices are paired, the language on your watch will be the same as the language on the phone. If you change the language, region, time, or time format on your phone, the changes will automatically sync to the watch, as long as the watch is connected to your phone.
If the language and region information on your phone are supported on the watch, the language on your watch will be the same as the language displayed on your phone.
If the language on your phone is supported on the watch while the region is not, the watch will display the same language as that displayed on your phone. For example, if the language displayed on your phone is Brazilian Portuguese, the watch will display European Portuguese instead.
If the language on your phone is not supported on the watch, the watch will display English by default.
If your phone has a 12-hour time format, the time displayed on the watch will not distinguish whether it is in the morning or afternoon.
Restoring the watch to factory settings

Please note that all your data will be cleared after the reset.

Method 1: On the watch, go to Settings > System > Reset.
Method 2: Open the Health app, go to the device settings screen, and select Restore factory settings.
Updating your watch
Open the Health app, go to the device settings screen and touch Firmware update. The phone will search for any available updates. Follow the onscreen instructions to update your watch.
Wearing your watch
To make sure that activity and sleep tracking and heart rate monitoring work properly, make sure you are wearing your watch correctly as shown in the following figure.

The watch strap adopts a U-shaped buckle design so it won’t fall out easily. To wear the watch, insert one end of the strap through the U-shaped buckle and then fasten it. The end of the strap is intentionally bent so as to enhance wearability.

If you experience skin discomfort when wearing the watch, stop using it and consult a doctor.
Be sure to wear your watch properly to maximize comfort.
The figure is for reference only.

Viewing the Bluetooth name, MAC address, Model, Serial Number, and

version

Viewing the Bluetooth name

On your watch, go to Settings > About. The name displayed under Device name is the device’s Bluetooth name.
Alternatively, open the Health app and enter the device settings screen. The name of the connected device is the Bluetooth name.

Viewing the MAC address
On your watch, go to Settings > About to view the MAC address.
Viewing the Serial Number (SN)
On your watch, go to Settings > About. Your watch’s Serial Number is displayed next to SN:

Model

On your watch, go to Settings > About , the model name is displayed under Model.
The laser-engraved characters after the word “MODEL” on the back of the watch is the model name.

Viewing the version

On your watch, go to Settings > About to view your watch’s version.
Open the Health app, go to the device settings screen, then touch Firmware update to check the version of your watch.

Water resistance
The wearable device features 5ATM water resistance, but this protection is not permanent and may reduce over time.
You can wear your wearable device when you are washing your hands, in the rain, or swimming in shallow water. Do not wear your wearable device when you are showering, diving, scuba diving, or surfing.
The following may affect the water resistance of your wearable device:

The wearable device is dropped, bumped, or encounters other impacts.
The wearable device comes into contact with liquids including soap, shower gel, detergent, perfume, lotion, and oil.
The wearable device is used in high-temperature and high-humidity environments including hot baths and saunas.