COSTWAY FH10049 Adjustable Dumbbell User Manual
- June 5, 2024
- COSTWAY
Table of Contents
COSTWAY FH10049 Adjustable Dumbbell
Before You Start
- Please read all instructions carefully.
- Retain instructions for future reference.
- Separate and count all parts and hardware.
- Read through each step carefully and follow the proper order. We recommend that, where possible, all items are assembled near to the area in which they will be placed in use, to avoid moving the product unnecessarily once assembled.
- Always place the product on a flat, steady and stable surface. Keep all small parts and packaging materials for this product away from babies and children as they potentially pose a serious choking hazard.
WARNING
When picking up the dumbbell for normal use, forbid to use the hand to press
the button switch here, to prevent rotating the handlebar and making the
dumbbell fall off, which may hurt people or items!
Warming Up
A good warm up should loosen your muscles and help prepare your body for exercise,as well as reducing the risk of injury. A typical warm up consists of 3-5 minutes of running on the spot,or skipping. This should increase your heart rate. It is advised to gradually increase the intensity of your workout until fully warmed up. If you experience pain or discomfort then stop or reduce the intensity of your workout.
Strengthening
- Perform all exercises in a controlled manner,
- Be sure to synchronize your breathing correctly: breathe out when taking the strain and breathe in when releasing pressure.
- Improving stamina: Consider performing an exercise up to 15 times (repetitions) set and then3 to 5 sets i.e. 10 repetitions x 3 sets with a rest between each set.
- Improving muscle mass: Consider performing an exercise at least 6 times (repetitions) set and then 3 to 5 sets i.e. 6 repetitions X 3 sets with a rest between each set.
- Take a short break of 1 to 4 minutes between each set of exercises.
- 3-5 training sessions a week, with a duration of 20-40 minutes, is recommended.
Warning
- The safety and performance of the equipment can only be maintained if regularly checked for damage and wear.
- These dumbbell exercises are not suitable for children below 15 years of age.
- These are not toys. Please keep Dumbbell Set out of the reach of children.
- Any use in a commercial environment is prohibited
- This product is not suitable for therapeutic purposes.
- Please ensure there is a minimum of 2.5m of free space, in all directions, for safe operation.
- Keep unsupervised children away from the equipment.
- Injuries to health may result from incorrect or excessive training
- If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms, stop the exercise and seek medical attention.
- Please do not lift the weight adjusting knob when the dumbbell or handlebar has been lifted from the dumbbell tray.
- Please do not drop the dumbbell to the floor.
- Always return the dumbbell to the base tray gently after exercising.
- Please do not shake the dumbbell forcefully.
- Please do not bump the dumbbells into each other.
Components-Parts
Assembly
Keep the dumbbell tray in its upright position when unpacking and using the
dumbbell.
Warning: Please keep the dumbbell tray for the installation and adjustment of
weights.
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Match female openings of “a” with male locking mechanism “A”.
When you put the handlebar on the tray and cannot rotate it, please lift the handlebar, turn it at 180°and put it on the tray again. -
To select a weight, push the handlebar down then lift the weight.To lock the plate into position, and ensure it has clicked into place.
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Warning! Do not attempt to adjust the dumbbell weight unless securely housed in the tray provided.
Please use the dumbbell with care, ensuring you do not drop it or forcefully place it into the tray.
Please press the base tray down before lifting the dumbbell.
Exploded Parts Diagram
Contact Us !
Do NOT return this item.
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