JLL CT600 Pro Elliptical Cross Trainer Machine Instruction Manual

JLL CT600 Pro Elliptical Cross Trainer Machine

EXPLODED DIAGRAM

PARTS LIST

Safety Instructions

Please pay attention to the following instructions before operating this cross-trainer.

IMPORTANT SAFETY INFORMATION

Thank you for choosing our product. To ensure your health and safety, please use this equipment as advised. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used in accordance to the manual. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult a health professional to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. A health professional’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.

2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, lightheadedness, dizziness or
   feelings of nausea. If you do experience any of these conditions, you should consult a health professional before continuing with your exercise program.

3. Keep children and pets away from the equipment. The equipment is designed for adult use only.

4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (61 cm) of free space all around it.

5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.

6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately. Please contact JLL Fitness on 0800 6123 988 for advice on how to resolve the issue.

7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.

8. Do not place fingers or objects into the moving parts of the equipment.

9. The maximum weight capacity of this unit is 135 kg.

10. To avoid bodily injury and/or damage to the product or property, ensure to follow safe procedures for lifting and moving the item.

11. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.

12. This equipment is designed for indoor home use only, it is not intended for commercial use.

USER SAFETY PRECAUTIONS

PRIOR TO USE

• Assemble the cross trainer according to the instruction manual.
• Consult your doctor before beginning any exercise program.
• Read instructions.
• Read warning labels.
• Read emergency stop procedures.
• The maximum user weight is 135kg/ 21 St.
• Inspect unit. If damaged, DO NOT USE.
• Ensure every bolt and screw is securely tightened.

DURING USE

• DO NOT use for stretching and DO NOT attach straps or other devices.
• DO NOT allow children aged 12 or younger to be on or near the machine.
• Stop exercising if you feel faint, dizzy, or encounter pain.
• Keep all clothing and accessories clear of moving parts.

EXERCISE SAFETY PRECAUTIONS

• Use sports clothes and gym shoes.
• This model should only be used at home, DO NOT use for commercial purposes.

FACILITY SAFETY PRECAUTIONS

• DO NOT operate this machine in damp or wet locations.
• Use caution when getting on or off the cross-trainer.
• Check the machine for worn or loose components before each use. DO NOT use until worn or damaged parts are replaced.
• Maintain regularly. Refer to the Preventive Maintenance chapter.
• DO NOT use the cross trainer if: (1) the machine is not working adequately or (2) the machine has been dropped or damaged.
• DO NOT use the cross trainer outdoors.
• Read the instruction manual completely before using the cross-trainer.
• Ensure all users wear appropriate footwear on JLL® equipment.
• Set up and operate the machine on a level surface. DO NOT operate in small restricted areas or on the plush carpets.
• As far as possible provide the following clearances: 0.5 m at each side and 2 m at the back. Be sure your machine is clear of walls, equipment and other hard surfaces.
• DO NOT modify the unit in any way. Any modifications will void the warranty.
• All the data displayed by the monitor is for reference purposes only.

Assembly

PREPARING SITE

To find the ideal location to set up this cross trainer, ensure that:

• The area is well illuminated and well ventilated.
• The surface is level.
• There is enough space to access the unit and emergency dismount. If it is possible, keep the following clearances: 0.5 m at each side and 2 m at the back.
• The cross trainer is placed in an environment with a relative humidity range of 30-50%. Please ensure the temperature is kept constant. Do not use in a moist or damp environment as this may impact on the integrity and performance of the machine.

DIAGRAM

CONTENT LISTING

See diagram (left) and content listing (below) for cross trainer box contents. See the Customer Service chapter for contact information if any parts are missing.

BOX CONTENTS

TOOLS PACK

CT600 PRO ASSEMBLY

The cross trainer has been assembled and tested at the factory, so you shouldn’t have any problems putting all the parts together. Components are designed to fit together, and only basic tools are required for the assembly process. Inside the box you will find a Tools Pack (Hex Allen Key, Spanner, Washers and Bolts).
To assemble your JLL CT600 PRO please follow these easy steps:

• STEP 1
  Start by fixing the mainframe to the bottom frame using four hex socket head bolts (M1065) and four flat washers (D10) in the center. Use two hex socket head bolts (M1020) and two arc washers (D10) on the front. (All these bolts will be found in the bottom frame)

• STEP 2
  Place the wheels onto the grooves along with the bottom frame and make sure the L-shaped piece fits under the rail.

• STEP 3
  Attach the wheel covers using two tapping screws on either side.

• STEP 4
  Fix the swing bars to the shaft on the mainframe using the bolts found on the end of the shafts. Then add the hole covers over the top.

• STEP 5
  Attach the pedal bars to the bottom of the swing arms using an inner hex pan head screw (M8*20), spring washer (D8), flat washer (D8), plastic bushing and corrugated washer (D17) on each side.
  (All these bolts will be found in the frame)

• STEP 6
  Attach the pedal bars to the wheel frames using a hex bolt (M12), flat washer (D12) and nylon nut (M12) on each side.

• STEP 7
  Fix the pedals to the pedal bars using four cross pan head screws (M6*15) on each side.

• STEP 8
  Connect the sensor wires from the monitor bracket to the monitor, making sure the pins are aligned and you hear a click. Then, secure the monitor using four screws found in the back of the monitor.
  Lastly, to power on the machine insert the end of the power cable into the front of the main base.

MOVING THE MACHINE

To move the machine, take hold of the lift handle on the bottom frame and tilt the machine onto it’s front stabiliser. Now use the transport wheels to move the machine to the desired location.

MONITOR CONFIGURATION

1. Main Display
2. Tablet Holder
3. Reset Button
4. Start/Stop Button
5. Recovery Button
6. Body Fat Button
7. Resistance Dial and Mode Button

TESTING THE CROSS TRAINER OPERATION

Use the following instructions to test the full resistance of the cross- trainer.

1. Stand on the machine and place your feet on the footplates, gently complete a few rotations.
2. Check the monitor to make sure the digits are changing.
3. Change the resistance from lowest to highest and check to feel a difference in the difficulty of resistance.
4. As you are performing each rotation make sure the swing arms are moving freely.
5. Also, make sure there are no unusual noises coming from the machine and no wobble during your workout.

SPECIFICATIONS

Display

| Time, Speed, Distance, Heart Rate, Body Fat, Recovery Heart Rate, RPM Calories and Watts
---|---
Resistance| Magnetic resistance
Pedals| Wide platform pedals
Handlebars| Both swing arms and stationary pulse plate handlebars
Colour| Silver/Grey
Maximum User Weight| 135 kg / 21 St
Packaging Dimensions| 153cm (Length) x 55.5cm (Width) x 73cm (Height)
Net Weight| 83kg
Gross Weight| 93kg

Operation

Read all instructions, warnings and safety procedures located in the Safety chapter before using the cross-trainer.

HEART-RATE SENSORS

Hold the sensor plates on the handlebars ensuring that your hands are clean. A heart-rate reading will show on the display. Factors that interfere with pulse signal are:

• Hand lotions, oils or body powder.
• Excessive dirt.
• Excessive movement.

DATA READOUTS

As you exercise, the bike keeps track of the following data:

• Time: The total time you have been working out or the time remaining. Display time as hours: minutes.
• Speed: Your current speed, displayed in kilometers per hour (km/h).
• Distance: The total accumulated distance, in kilometers during your workout.
• Calories: The total accumulated calories burned during your workout.
• Heart-rate: Your current heart rate. Heart rate will appear when a pulse signal is detected. Use the sensor plates on the handlebars to display your heart rate.
• Heart Rate Recovery: Your average pulse measurement between resting and just after intense exercise.
• Body Fat: Using the data input in your user profile and analyzing pulse the monitor will calculate an approx body fat%.
• RPM: The number of revolutions you complete per minute with the pedals.
• Watts: The current power you are generating in watts.

OPERATION PROCEDURE

Plugin the power supply and the monitor will display every segment on the LCD screen for 2 seconds.
Then you can begin to enter the users details, you can select up to four different users. Displayed as U1~U4.
Set the sex, age height and weight and confirm by pressing the mode dial.
When complete the console will come to the main menu.

WORKOUT SELECTION
Use the dial to select a workout: M(Manual) – P(Program 1-12) – (H.R.C) – W (Watts) – U (User).

MANUAL MODE
Press Start in the main menu, this may already start the workout in manual mode.

1. If not, use the dial to select the workout program M and press mode.
2. Use the dial to adjust the resistance level, the preset will be 1.
3. Use the dial to set the time, distance, calories, pulse, and press mode to confirm each time.
4. Press the start/stop key to start the workout. During the workout, the user can adjust the level using the dial. The resistance level also shares the same window as watt, with no adjustment after 3 seconds it will switch to display watt.
5. Press the start/stop key to pause a workout and press reset to revert back to the main menu.

PROGRAM MODE

1. Use the dial to select P (Program), choose P01, P02, P03…..P12. Then press mode to select.
2. Use the dial to adjust the resistance level, the preset being 1.
3. Use the dial to set the time.
4. Press the start/stop key to start the workout, during the workout the user can adjust the resistance level using the dial.
5. Press the start/stop key to pause a workout and press reset to revert back to the main menu.

H.R.C MODE

1. Use the dial to select (H.R.C), then press mode to select.
2. Use the dial to select 55%, 75%, 90% and TH (Target Heart Rate), use the dial again to set a value between 30~230.
3. Use the dial to set a workout time.
4. Press the start/stop key to start or stop a workout. Press the reset button to revert back to the main menu.

WATT MODE

1. Use the dial to select W (Watt) program and press mode to select.
2. Use the dial to set the watt target, the default will be 120.
3. Use the dial to set the time.
4. Press the start/stop key to start the workout, during the workout the resistance level will change automatically based on the user’s training status. The user can adjust the watt level.
5. Press the start/stop key to pause a workout and press reset to revert back to the main menu.

USER PROGRAM MODE

1. Use the dial to select the workout program U and press mode to select.
2. Use the dial to create a user profile. When creating a workout there are a total of eight columns, the user can adjust each column’s resistance level. The user can hold down the mode button to quit this action.
3. Use the dial to set the time.
4. Press the start/stop key to start a workout, during the workout the user can also adjust the resistance level by using the dial.
5. Press the start/stop key to pause a workout and press reset to revert back to the main menu.

RECOVERY
After exercising for a period of time, keep your hands on the pulse plates and press recovery. All of the functions will stop displaying except for time, which will start counting down from 60 secs. The screen will display your heart rate recovery status with F1-F6, F1 being the best, and F6 being the worst. The user may keep exercising to improve the heart rate recovery status.

BODY FAT

1. When the stop key has been pressed, then press the body fat key to start the measurement.
2. The console will display U1 and start measuring.
3. During the measurement, the user will need to keep both hands on the pulse plates. The measurement will take approx eight seconds.
4. The console will display BMI (B), Fat % (F), and Body Fat Advice (+).
5. Error messages may be:
   • The LCD displays “—-”, and”—-” This may mean the user’s hands may not be properly placed on the pulse plates.
   • E-1 There is no heart rate signal detected.
   • E-4 Occurs when Fat % and BMI result is below 5 or exceeds 50.

CONSOLE APP

This monitor is equipped with Bluetooth which is designed to connect to the console app. Once connected the monitor will power off and all readings will be displayed within the app.

Maintenance

Maintenance must be performed on a regular basis. Performing maintenance actions can aid in providing safe and trouble-free operation of all JLL® equipment.
JLL® are not responsible for performing regular inspection and maintenance actions for your machine. JLL® representatives are available to answer any questions that you may have on +44 (0)800 6123 988.

PREVENTIVE MAINTENANCE ACTIVITIES

Keeping the cross trainer in a clean state will help to prolong its life. Perform regular preventive maintenance to ensure the normal operation of the unit. Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities. JLL® is not responsible for performing regular inspections or maintenance.
Read all instructions and warnings listed both in this chapter and in the
Safety chapter. Contact JLL® Customer Service at +44 (0)800 6123 988 for any maintenance or service concerns.
Requirements:

• Water
• Dry cloth
• Vacuum

WARNING

1. Only use water to clean and dust. Do not use any cleaning products because they may damage the cross-trainer.
2. Be careful not to spill or get excessive moisture between the edge of the display panel, as this might create an electrical hazard or cause the failure of the electronics.
3. Direct spraying could cause damage to the electronics and may void the warranty.

WARNING

1. Use only JLL® replacement parts.
2. Keep water and liquids away from electrical parts.
3. If you allow your machine to become rusty, this will affect your warranty.

3 EASY STEPS TO CLEAN YOUR CROSS TRAINER

Recommendations (these are just a guideline):

• Use a clean cloth to wipe down the whole machine.
• Vacuum or sweep the floor underneath and around the cross trainer to prevent any dust from going into the machine. A treadmill mat can help to reduce dust.
• Use a vacuum cleaner or a soft damp cloth to clean the machine’s entire coverage area. When not using the product for an extended period of time the product should be folded and stored in a suitable environment.

ADDITIONAL INFORMATION

CONTACT INFORMATION

In case any issues arise, please do not hesitate to contact our Customer Service team at +44 (0)800 6123 988 or email us at INFO@JLLFITNESS.CO.UK
You can also visit our support center at SUPPORT.JLLFITNESS.CO.UK for maintenance and assembly articles & videos.

DISCLAIMER

• You should consult your physician, doctor or other health care professional before starting or taking part in any of our workout guides. It is your responsibility to evaluate your own health before taking part or performing any physical activity you may see associated with JLL Fitness Ltd.
• Always seek professional advice before changing your diet or starting any exercise program.
• JLL Fitness Ltd is not liable for any injuries or damages that may occur when assembling or using this cross-trainer.
• By reading this you assume full responsibility for any injuries or changes to your physical well-being. You waive all rights and release JLL Fitness Ltd of blame from any injuries or damages to property that may occur whilst following our advice.
• This manual offers specific instructions on how to assemble and maintain your cross-trainer. Failure to follow these directions may result in your warranty being void.

WWW.JLLFITNESS.COM

References

• Support Centre | JLL Fitness
• Web Server's Default Page

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