JLL IC100 Pro Indoor Cycling Bike Instruction Manual

JLL IC100 Pro Indoor Cycling Bike

Product Specifications

• Model: Exercise Bike X100
• Dimensions: 40″ L x 20″ W x 50″ H
• Weight: 50 lbs
• Maximum User Weight: 250 lbs
• Resistance Levels: 1-8

Product Usage Instructions

Safety Instructions
User Safety Precautions
Before using the exercise bike, please ensure you have read and understood all safety precautions outlined in the manual.

Exercise Safety Precautions
Always warm up before starting your exercise routine. Adjust the seat and handlebars to a comfortable position before beginning your workout.

Assembly
Preparing the Site
Choose a flat and stable surface to assemble your exercise bike. Ensure there is enough space around the bike for safe usage.

Content Listing
Refer to the diagram provided to identify all the parts included in the exercise bike box. Contact customer service if any parts are missing.

Operation
Once assembled, adjust the seat and handlebars to your desired positions. Start pedaling at a comfortable pace and adjust the resistance level as needed.

Maintenance
Preventive Maintenance Activities
Regularly check for loose bolts or parts and tighten them if necessary. Keep the bike clean and free from dust and debris.

Exercise Bike Cleaning
Use a damp cloth to wipe down the surfaces of the exercise bike regularly. Avoid using harsh chemicals that may damage the bike’s components.

Additional Information
For any inquiries or assistance, refer to the contact information provided in the manual. Read the disclaimer section for important information regarding product usage.

Frequently Asked Questions (FAQ)

• Q: How do I adjust the resistance level on the exercise bike?
  A: Use the resistance dial located on the front panel of the bike to adjust between levels 1-8.

• Q: Can children use this exercise bike?
  A: This exercise bike is designed for adult use only. Keep small children and pets away from the bike during operation.

Scan the QR code for a step-by-step video guide on how to assemble your exercise bike. Scan the QR code to view our support center for more technical resolutions and FAQ’s about your item.

EXPLODED DIAGRAM

PARTS LIST

SAFETY INSTRUCTIONS

Please pay attention to the following instructions before operating this bike.
USER SAFETY PRECAUTIONS

PRIOR TO USE

• Assemble the bike according to the instruction manual.
• Consult your doctor before beginning any exercise program.
• Read instructions.
• Read warning labels.
• Read emergency stop procedures.
• Maximum user weight is 100kg/ 15.7 St.
• Inspect unit. If damaged, DO NOT USE.
• Ensure every bolt and screw is securely tightened.

DURING USE

• DO NOT use for stretching and DO NOT attach straps or other devices.
• DO NOT allow children aged 12 or younger to be on or near the machine.
• Stop exercising if you feel faint, dizzy, or encounter pain.
• Keep all clothing and accessories clear of moving parts.
• DO NOT jump onto the exercise bike.

WARNING

• Keep water and liquids away from electrical parts.

EXERCISE SAFETY PRECAUTIONS

• Use sports clothes and gym shoes.
• DO NOT use with bare feet.
• This model should only be used at home, DO NOT use for commercial purposes.

FACILITY SAFETY PRECAUTIONS

• DO NOT operate this bike in damp or wet locations.
• Use caution when getting on or off the bike.
• Check the exercise bike for worn or loose components before each use. DO NOT use until worn or damaged parts are replaced.
• Maintain regularly. Refer to Preventive Maintenance chapter.
• DO NOT use the bike if: (1) the bike is not working adequately or (3) the bike has been dropped or damaged.
• DO NOT use the exercise bike outdoors.
• Read the instruction manual completely before using the bike.
• Ensure all users wear appropriate footwear on JLL® equipment.
• Set up and operate the bike on a level surface. DO NOT operate in small restricted areas or on plush carpet.
• As far as possible provide the following clearances: 0.5 m at each side and 2 m at the back. Be sure your exercise bike is clear of walls, equipment and other hard surfaces.
• DO NOT modify the bike in any way. Any modifications will void the warranty.
• All the data displayed by the monitor is for reference purposes only.

WARNING STICKERS
Warning stickers indicate a potentially hazardous situation which, if not avoided, could result in death or serious injury. Carefully read the following caution and warning labels before using the unit.

WARNING

• It is strictly forbidden to touch any moving parts of the bike.
• Keep small children and pets a safe distance from bike when in use.

ASSEMBLY

PREPARING SITE
To find the ideal location to set up this bike, ensure that:

• Area is well illuminated and well ventilated.
• Surface is level.
• There is enough space to access the unit and emergency dismount. If it is possible, keep the following clearances: 0.5 m at each side and 2 m at the back.
• The bike is placed in an environment with a relative humidity range of 30-50%. Please ensure the temperature is kept constant. Do not use in a moist or damp environment as this may impact on the integrity and performance of the machine.

DIAGRAM

CONTENT LISTING
See diagram (left) and content listing (below) for the exercise bike box contents. See Customer Service chapter for contact information if any parts are missing.

BOX CONTENTS

TOOLS PACK

IC100 PRO ASSEMBLY
The bike has been assembled and tested at the factory, so you shouldn’t have any problems putting all the parts together. Components are designed to fit together, and only basic tools are required for the assembly process. Inside the box you will find a Tools Pack (Hex Allen Key, Multi-tool, Washers and Bolts). See previous page.
To assemble your JLL IC100 PRO please follow these easy steps:

1. Attach the front and rear stabilizers to the main frame using 4 x carriage bolts from your tools pack.
2. Attach the vertical seat post to the base using a spring loaded adjustment knob.
3. Then attach the saddle on top, tightening the bolts on both sides.
4. Attach the handlebar post to the base using another spring loaded adjustment knob.
5. Secure the handlebars to the post using 4 x M6 bolts, flat washers and spring washers. Then secure the handlebar cover over the top.
6. Attach the monitor to the bracket using the four screws found in the back of the monitor. Then connect your sensor wire from the base to the monitor.
7. Attach the pedals to each corresponding crank. Both will be labelled ‘R’ and ‘L’. Turn the right pedal clockwise and the left anti-clockwise until no thread is showing.

WARNING: HEAVY EQUIPMENT

• It is recommended that at least two people lift, move and assemble the bike.
• Use safe lifting methods.

MONITOR CONFIGURATION

TESTING THE BIKE OPERATION

Use the following instructions to test the resistance and correct operation of the bike.

1. Without anyone on the bike, turn the resistance dial both clockwise and anti-clockwise and check to see if the magnets moves closer or further away from the flywheel.
2. Now sit on the bike and begin to pedal, again turn the resistance dial in both directions and check to feel the difficulty of pedalling changing.
3. Whilst pedalling press down the resistance dial to check the emergency stop function.
4. Whilst pedalling on the bike make sure there are no noise issues or wobbling coming from the bike.

SPECIFICATIONS

OPERATION

Read all instructions, warnings and safety procedures located in the Safety chapter before using the bike.

EMERGENCY STOP FUNCTION
The resistance dial also functions as the emergency stop. In an emergency situation, press down firmly on the dial, this will cause the flywheel to come to a stop.

DATA READOUTS
As you exercise, the bike keeps track of the following data:

• Time: The total time you have been working out. Display time as hours: minutes.
• Speed: Your current speed, displayed in kilometres per hour (km/h).
• Distance: The total accumulated distance, in miles during your workout.
• Calories: The total accumulated calories burned during your workout.
• Scan Mode: Displays each function continuously one after another.

TENSION ADJUSTMENT

• To increase the tension, rotate the knob clockwise. To decrease the tension, rotate the knob anti-clockwise.
• Press down firmly on the dial to use as the emergency brake. Use this safety feature in any situation where you need to get off the bike quickly or stop the bike’s flywheel.

PEDAL STRAP ADJUSTMENT

• If the strap is loose, press down the buckle and pull the strap down to secure it tighter. (Figure B)
• If the strap is too tight, press down the buckle and pull the strap up to loosen it. (Figure A)

SEAT ADJUSTMENT

• To adjust the seat height loosen the knob on the front of the post and pull it out. This knob will be spring loaded. Raise or lower your seat and then reinsert the knob and secure in place.
• To adjust the seat forward or back loosen the knob underneath the saddle, slide it to your desired position and tighten back up.

HANDLEBAR ADJUSTMENT

• To adjust the handlebars loosen the knob on the front of the bike and pull it out. This knob will also be spring loaded. Then slide the handlebar post up or down and secure the knob back in place.

TRANSPORTING THE BIKE

• To move the bike first make sure the handlebars are secure, then stand in front of the bike and firmly grab hold of the handlebars and tilt the bike towards you. Make sure the transport wheels are touching the ground and then you can roll the bike to your desired location.

MAINTENANCE

• Maintenance must be performed on a regular basis. Performing maintenance actions can aid in providing safe and trouble-free operation of all JLL® equipment.
• JLL® are not responsible for performing regular inspection and maintenance actions for your machine. JLL® representatives are available to answer any questions that you may have on +44 (0)800 6123 988.

PREVENTIVE MAINTENANCE ACTIVITIES

• Every JLL® bike that comes from the factory is already maintained, however, you just need to follow simple steps to maintain it. Keeping the bike in a clean state will help to prolong its life. Perform regular preventive maintenance to ensure normal operation of the unit. Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities. JLL® is not responsible for performing regular inspection or maintenance.
• Read all instructions and warnings listed both in this chapter and in the
• Safety chapter. Contact JLL® Customer Service on +44 (0)800 6123 988 for any maintenance or service concerns.

Requirements:

• Water
• Dry cloth
• Vacuum

WARNING

1. Only use water to clean and dust. Do not use any cleaning product because they may damage the bike.
2. Be careful not to spill or get excessive moisture between the edge of the monitor, as this might create an electrical hazard or cause failure of the electronics.
3. Direct spraying could cause damage to the electronics and may void the warranty.

Depending on where the bike is placed, you may experience dry air, causing a common experience of static electricity. You can notice that by walking across a carpet and then touching a metal object. On your bike you may experience a shock due to the build-up of static electricity on your body and the discharge path of the bike. If you experience this type of situation, you may want to increase the humidity to a comfortable level through the use of a humidifier. Check your machine regularly for rust. If rust starts to appear on the screws it means the item is not housed in the correct environment and will need to be moved to a more suitable room. Any rust will indicate there may be moisture in the air and as a result this could impact on the integrity and performance of your machine.

WARNING

1. Use only JLL® replacement parts.
2. Keep water and liquids away from electrical parts.
3. If you allow your machine to become rusty, this will affect your warranty.

EXERCISE BIKE CLEANING

• Keep the pedals free of dust and debris for smooth running and preventing injuries. Dust/debris may cause damage to the chain and other moving parts.
• After every workout use a neat, dry cloth for cleaning the bike and the handlebars to prevent the item of corrosion. Wipe away any sweat that may have dripped onto the bike. Avoid scratching the display by using a soft cloth.
• Vacuum or sweep the floor underneath and around the bike. A treadmill mat can help to reduce dust.
• For further cleaning, use a soft cloth or paper towel dampened with water. Do not use abrasive or chemical cleaning agents.

WARNING: EQUIPMENT HAZARD
To avoid serious injury or death:

• Replace worn or damaged components immediately and do not use until repair is completed.

ADDITIONAL INFORMATION

CONTACT INFORMATION
In case any issues arise, please do not hesitate to contact our Customer Service team on +44 (0)800 6123 988 or email us at CONTACT@JLLFITNESS.CO.UK
You can also visit our support centre at SUPPORT.JLLFITNESS.CO.UK for maintenance and assembly articles & videos.

DISCLAIMER

• You should consult your physician, doctor or other health care professional before starting or taking part in any of our workout guides. It is your responsibility to evaluate your own health before taking part or performing any physical activity you may see associated with JLL Fitness Ltd.
• Always seek professional advice before changing your diet or starting any exercise program.
• JLL Fitness Ltd is not liable for any injuries or damages that may occur when assembling or using this exercise bike.
• By reading this you assume full responsibility for any injuries or changes to your physical well-being. You waive all rights and release JLL Fitness Ltd of blame from any injuries or damages to property that may occur whilst following our advice.
• This manual offers specific instructions on how to assemble and maintain your bike. Failure to follow these directions may result in your warranty being void.

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References

• Support Centre | JLL Fitness
• JLL Fitness®: Buy Gym & Fitness Equipent Online (Official)

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