JLL R300 Rowing Machine User Manual

R300 ROWING MACHINE
INSTRUCTION MANUAL

R300 Rowing Machine

ASSEMBLY INSTRUCTIONS AND TECHNICAL SUPPORT

1. Scan the QR Code
2. Follow the link to either our YouTube channel or our support centre.
3. Safely assembly your machine

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EXPLODED DIAGRAM

PARTS LIST

SAFETY INSTRUCTIONS

Please pay attention to the following instructions before operating this rowing machine.

IMPORTANT SAFETY INFORMATION

Thank you for choosing our product. To ensure your health and safety, please use this equipment as advised. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used in accordance to the manual. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult a health professional to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. A health professional’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.

2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions, you should consult a health professional before continuing with your exercise program.

3. Keep children and pets away from the equipment. The equipment is designed for adult use only.

4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (61 cm) of free space all around it.

5. Ensure that all nuts and bolts are securely tightened before using the equipment.
   The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.

6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately. Please contact JLL Fitness on 0800 6123 988 for advice on how to resolve the issue.

7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.

8. Do not place fingers or objects into the moving parts of the equipment.

9. The maximum weight capacity of this unit is 100 kg.

10. To avoid bodily injury and/or damage to the product or property, ensure to follow safe procedures for lifting and moving the item.

11. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.

12. This equipment is designed for indoor home use only, it is not intended for commercial use.

USER SAFETY PRECAUTIONS
PRIOR TO USE

• Assemble the rower according to the instruction manual.
• Consult your doctor before beginning any exercise program.
• Read instructions.
• Read warning labels.
• Read emergency stop procedures.
• Maximum user weight is 100kg/ 15.7 St.
• Inspect unit. If damaged, DO NOT USE.
• Ensure every bolt and screw is securely tightened.

DURING USE

• DO NOT use for stretching and DO NOT attach straps or other devices.
• DO NOT allow children aged 12 or younger to be on or near the machine.
• Stop exercising if you feel faint, dizzy, or encounter pain.
• Keep all clothing and accessories clear of moving parts.

EXERCISE SAFETY PRECAUTIONS

• Use sports clothes and gym shoes.
• This model should only be used at home, DO NOT use for commercial purposes.

FACILITY SAFETY PRECAUTIONS

• DO NOT operate this machine in damp or wet locations.
• Use caution when getting on or off the rower.
• Check the rowing machine for worn or loose components before each use. DO NOT use until worn or damaged parts are replaced.
• Maintain regularly. Refer to Preventive Maintenance chapter.
• DO NOT use the rower if: (1) the machine is not working adequately or (2) the rower has been dropped or damaged.
• DO NOT use the rower outdoors.
• Read the instruction manual completely before using the rower.
• Ensure all users wear appropriate footwear on JLL® equipment.
• Set up and operate the rowing machine on a level surface. DO NOT operate in small restricted areas or on plush carpet.
• As far as possible provide the following clearances: 0.5 m at each side and 2 m at the back. Be sure your machine is clear of walls, equipment and other hard surfaces.
• DO NOT modify the unit in any way. Any modifications will void the warranty.
• All the data displayed by the monitor is for reference purposes only.

WARNING STICKERS
Warning stickers indicate a potentially hazardous situation which, if not avoided, could result in death or serious injury. Carefully read the following caution and warning labels before using the unit.

WARNING
Please mind your fingers around moving parts.
Keep children and pets away from the machine at all times.
Appropriate clothing MUST be worn whilst exercising.
Please consult a doctor or health professional before undertaking any exercise or health regime.

WARNING
Store securely in an upright position on a level surface.

ASSEMBLY

PREPARING SITE
To find the ideal location to set up this rowing machine, ensure that:

• Area is well illuminated and well ventilated.
• Surface is level.
• There is enough space to access the unit and emergency dismount. If it is possible, keep the following clearances: 0.5 m at each side and 2 m at the back.
• The rowing machine is placed in an environment with a relative humidity range of 30- 50%. Please ensure the temperature is kept constant. Do not use in a moist or damp environment as this may impact on the integrity and performance of the machine.

DIAGRAM

CONTENT LISTING
See diagram (pg.10) and content listing (below) for rower box contents. See Customer Service chapter for contact information if any parts are missing.

BOX CONTENTS

TOOLS PACK

R300 ASSEMBLY
The rower has been assembled and tested at the factory, so you shouldn’t have any problems putting all the parts together. Components are designed to fit together, and only basic tools are required for the assembly process. Inside the box you will find a Tools Pack (Hex Allen Key, Spanner, Washers and Bolts). See previous page.

To assemble your JLL R300 please follow these easy steps:

1. Attach the rear stabilizer (10) to the slideway (2) using 4 x hex bolts (14), spring washers (33) and flat washers (27).
   Then add the rear lock cover (57) onto the end of the slideway and secure using a screw (18).

2. Remove the screws (17) from the slideway (2) then attach the saddle (48) on. Remember to re-attach the screws (17) afterwards.

3. Attach the front stabilizer (8) to the main frame (1) using 2 x carriage bolts (16), flat washers (26), spring washers (32) and acorn nuts (22).

4. Insert the slideway (2) to the main frame (1). Then attach the cushion (6) in between the slideway rails.

5. Align the holes between the slideway (2) and the main frame (1) and secure using an inner bolt (12) and flat washer (27) on each side.

6. Then attach the 4 x inner hex bolts (14), spring washers (33) and arc washers (24) to the bottom of the slideway (2).

7. Remove the footplates (51) from the main frame (1).

8. Fit the pedal tube (44) into the notch under the base and secure using the bolt provided (13).
   You may have to remove the rubber foot (55) to be able to insert the bolt (13).
   Then re-attach the footplates (51) using the same bolts as what you previously removed.

9. Secure the device holder (7) to the bracket (5) on top of the base with screws (19) and flat washers (49).

10. Lastly, insert the plug (59) into the end of the base.

STORING THE MACHINE
When not in use, you can save space by storing the machine in an upright position on a level surface.

MOVING THE MACHINE
This machine can be transported both folded and unfolded. There are two sets of transport wheels, one on the front stabiliser and the other underneath the slideway. When the rower is unfolded, lift the rear stabiliser until the front wheels touch the ground.
When folded, tilt the machine forward until the second set of wheels under the slideway touch the ground.

ADJUSTING THE RESISTANCE
You can adjust the resistance by turning the edge of the circular monitor.

SPECIFICATIONS

Display| Time, Time 500M, Strokes, Calories, Distance, Strokes Per Minute, Pulse and Watts
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Connectivity| iConsole & Kinomap apps along with heart rate band
Storage| Upright storage and built in transport wheels
Resistance| 32 levels of electro-magnetic resistance
Saddle| Foam filled seat with free movement up and down the slideway.
Pedals| Wide platform pedals with adjustable straps
Handlebars| Ergonomic handlebar
Colour| Black and grey
Slideway Length| 89 cm
Maximum User Weight| 100kg
Occupying Area| 188 cm (Length) x 55 cm (Width) x 64 cm (Height)
Stored Area| 58 cm (Length) x 55 cm (Width) x 188 cm (Height)
Packaging Dimensions| 110.5 cm (Length) x 31.5 cm (Width) x 57 cm (Height)
Gross Weight| 30kg
Net Weight| 26.5kg

OPERATION

MONITOR CONFIGURATION

QUICK START
After the power to the machine has been turned on you will hear the monitor beep once and the LCD display will light up. When the monitor looks like it does in the picture to the right this indiciates it is in standby mode.
You will be able to press the monitor like a button, this acts as your ‘MODE’ button.
From standby mode, when you begin your workout the blue ring around the monitor will turn green and start recording. The monitor will display each function every few seconds.

From the standby mode you are able to set target workouts, these include Time, Distance, Calories and Pulse.
Press ‘MODE’ once to display the target ‘Time’.
Turn the monitor clockwise or anti-clockwise (Up/Down) to adjust the setting value.|
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Press ‘MODE’ a second time to display the target ‘Distance’ and follow the same steps to change the value.
Press ‘MODE’ a third time to display the target ‘Calories’ and follow the same steps to change the value.
Press ‘MODE’ a fourth time to display the target ‘Pulse’ and follow the same steps to change the value.
Once you have set your targets start rowing and the ring around your monitor will change to green and the monitor will again display each function every few seconds. Once you have reached your targets the monitor will beep and start the loop again.

TARGET PROGRAMS – CONTINUED
You will be able to change the resistance whilst in a target program simply by turning the monitor clockwise or anti-clockwise.
If you wish to focus on a specific value whilst in a target program press ‘MODE’ to switch to the desired value.

SLEEP MODE
When there is no operation for 4 minutes the monitor will power off. Simply press the monitor or begin rowing to activate the monitor again.

RESETTING THE MONITOR
Press and hold the ‘MODE’ button for approx 3 seconds, the monitor will beep once and return to the standby mode with all digits erased.

HEART-RATE BAND
This rowing machine comes with a heart rate band to be attached around your torso with the sensor approx over your diaphram.
The band uses a CR2032 3v battery (Not Supplied), to replace it simply unscrew the cap from the back of the band and replace with a new battery.
The elastic strap is fully adjustable and can be detached. After every workout make sure the sensor on the back of the band is cleaned and free of contaminents such as lotions or sweat.
Once the band has been attached and the rower is powered on the two will automatically sync.

ICONSOLE APP
This monitor is equipped with Bluetooth which is designed to connect to the iConsole app. Once connected the monitor will power off and all readings will be displayed within the app.

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https://apps.apple.com/us/app/ic-training/id1347028353| https://play.google.com/store/apps/details?id=com.changyow.icp4th&hl=en&gl=US
ICONSOLE APP INSTRUCTIONS
https://support.jllfitness.co.uk/download/iConsole%20App%20Manual.pdf

MAINTENANCE

Maintenance must be performed on a regular basis. Performing maintenance actions can aid in providing safe and trouble-free operation of all JLL® equipment.
JLL® are not responsible for performing regular inspection and maintenance actions for your machine. JLL® representatives are available to answer any questions that you may have on +44 (0)800 6123 988.

PREVENTIVE MAINTENANCE ACTIVITIES
Keeping the rowing machine in a clean state will help to prolong its life. Perform regular preventive maintenance to ensure normal operation of the unit. Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities. JLL® is not responsible for performing regular inspection or maintenance.
Read all instructions and warnings listed both in this chapter and in the Safety chapter. Contact JLL® Customer Service on +44 (0)800 6123 988 for any maintenance or service concerns.

Requirements:

• Water
• Dry cloth
• Vacuum
• Lubrication Oil

WARNING

1. Only use water to clean and dust. Do not use any cleaning product because they may damage the rower.
2. Be careful not to spill or get excessive moisture between the edge of the display panel, as this might create an electrical hazard or cause failure of the electronics.
3. Direct spraying could cause damage to the electronics and may void the warranty.

Depending on where the rowing machine is placed, you may experience dry air, causing a common experience of static electricity. You can notice that by walking across a carpet and then touching a metal object. On your rower you may experience a shock due to the build-up of static electricity on your body and the discharge path of the rower. If you experience this type of situation, you may want to increase the humidity to a comfortable level through the use of a humidifier.

Check your machine regularly for rust. If rust starts to appear on the screws it means the item is not housed in the correct environment and will need to be moved to a more suitable room. Any rust will indicate there may be moisture in the air and as a result this could impact on the integrity and performance of your machine.

WARNING

1. Use only JLL® replacement parts.
2. Keep water and liquids away from electrical parts.
3. If you allow your machine to become rusty, this will affect your warranty.

ROWER LUBRICATION
If you notice your saddle is not moving as smoothly or producing a noise it is recommended to lubricate the slideway.
Use the silicone oil provided in your tools pack to run a small amount along each aluminium track, make sure not to dribble it onto the frame. If so, wipe away with a cloth.
Then move the saddle up and down the slideway to spread the oil evenly. Please mind your fingers when doing this.

ROWER CLEANING
Keep the slideway free of dust and debris for smooth running and preventing injuries. Debris may cause damage to the rollers underneath the saddle.
After every workout use a neat, dry cloth for cleaning the machine and the handlebars to prevent the unit of corrosion. Wipe away any sweat that may have dripped. Avoid scratching the display by using a soft cloth.
Do not use abrasive or chemical cleaning agents.

3 EASY STEPS TO CLEAN YOUR ROWING MACHINE
Recommendation (these are just a guideline):

• Use a clean cloth to wipe down the whole machine.
• Vacuum or sweep the floor underneath and around the rower to prevent any dust going into the machine. A treadmill mat can help to reduce dust.
• Use a vacuum cleaner or a soft damp cloth to clean machines entire cover area.
  When not using product for an extended period of time the product should be folded and stored in a suitable environment.

ADDITIONAL INFORMATION

CONTACT INFORMATION
In case any issues arise, please do not hesitate to contact our Customer Service team on +44 (0)800 6123 988 or email us at CONTACT@JLLFITNESS.CO.UK
You can also visit our support centre at SUPPORT.JLLFITNESS.CO.UK for maintenance and assembly articles & videos.

DISCLAIMER

• You should consult your physician, doctor or other health care professional before starting or taking part in any of our workout guides. It is your responsibility to evaluate your own health before taking part or performing any physical activity you may see associated with JLL Fitness Ltd.
• Always seek professional advice before changing your diet or starting any exercise program.
• JLL Fitness Ltd is not liable for any injuries or damages that may occur when assembling or using this rowing machine.
• By reading this you assume full responsibility for any injuries or changes to your physical well-being. You waive all rights and release JLL Fitness Ltd of blame from any injuries or damages to property that may occur whilst following our advice.
• This manual offers specific instructions on how to assemble and maintain your rowing machine. Failure to follow these directions may result in your warranty being void.

© JLL Fitness Ltd.

Documents / Resources

| JLL R300 Rowing Machine [pdf] User Manual
R300 Rowing Machine, R300, Rowing Machine
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References

• Support Centre | JLL Fitness

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