JLL T450 Folding Treadmill Instruction Manual
- April 9, 2024
- JLL
Table of Contents
T450 Folding Treadmill
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Product Specifications
- Electrical Requirements: 240V, 50Hz
- Usage: Indoor
- Warranty: 1 year
- Dimensions: 70 x 30 x 50 inches
- Weight: 150 lbs
Product Usage Instructions
Safety Instructions
Please read and follow all safety instructions before operating
the treadmill.
Electrical Requirements
This treadmill must be earthed and plugged into an appropriate
electrical outlet that is properly installed and earthed in
accordance with all local codes and ordinances.
Make sure the treadmill is connected to an outlet with the same
configuration as the plug.
Important Voltage Information
Before plugging the power cable into an electrical outlet,
verify that the voltage requirements for the site match the voltage
of the treadmill.
Refer to the user manual for specific voltage requirements based
on your location.
Assembly
Follow the step-by-step video guide or manual for assembling the
treadmill.
Preparing the Site
Select a flat, stable surface for the treadmill assembly.
Content Listing
Check all components against the content listing provided in the
manual.
Operation
Understand the control symbols and follow the setup instructions
before using the treadmill.
Starting the Treadmill
Press the start button and gradually increase speed as
desired.
Stopping the Treadmill
Press the stop button to halt the treadmill.
Maintenance
Regular maintenance is essential for optimal treadmill
performance.
Lubricating the Treadmill
Follow the 5-step process outlined in the manual to lubricate
the treadmill belt.
Adjusting the Running Belt
Refer to the manual for instructions on adjusting the running
belt tension.
Additional Information
For more information and disclaimers, refer to the user
manual.
Frequently Asked Questions (FAQ)
Q: How often should I lubricate the treadmill?
A: It is recommended to lubricate the treadmill belt every 6
months or after every 150 hours of use.
Q: Can I use an extension cord with the treadmill?
A: It is not recommended to use an extension cord with the
treadmill. Ensure it is connected to a dedicated circuit.
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INSTRUCTION MANUAL
Please read this book thoroughly before operating the treadmill.
Scan the QR code for a step-by-step video guide on how to assemble your
treadmill. Scan the QR code to view our support center for more technical
resolutions
and FAQ’s about your item.
CONTENTS
1. SAFETY INSTRUCTIONS
Electrical requirements…………………………………………………………………………………………… 4 Important voltage
information……………………………………………………………………………….. 4 User safety
precautions………………………………………………………………………………………….. 4
Prior to use…………………………………………………………………………………………………………………………… 4 During
use…………………………………………………………………………………………………………………………….. 5 Exercise safety
precautions……………………………………………………………………………………. 5 Facility safety
precautions……………………………………………………………………………………… 5 Safety
key………………………………………………………………………………………………………………. 6 Warning
stickers…………………………………………………………………………………………………….. 7
2. ASSEMBLY
Preparing the site…………………………………………………………………………………………………… 8
Diagram………………………………………………………………………………………………………………….. 8 Content
listing………………………………………………………………………………………………………… 9
Box contents………………………………………………………………………………………………………………………… 9 Accessories
box…………………………………………………………………………………………………………………… 9 Tools
pack…………………………………………………………………………………………………………………………….. 9 T450
assembly……………………………………………………………………………………………………… 10 Folding & unfolding the
treadmill………………………………………………………………………….. 12 Setup
options………………………………………………………………………………………………………… 12 Monitor
configuration……………………………………………………………………………………………. 13 Display
information……………………………………………………………………………………………….. 13 LCD brightness
adjustment……………………………………………………………………………………. 14 Testing the treadmill
operation…………………………………………………………………………….. 14
Specifications………………………………………………………………………………………………………… 15
3. OPERATION
Control symbols used……………………………………………………………………………………………. 16
Setup……………………………………………………………………………………………………………………… 17
Setup parameters………………………………………………………………………………………………………………. 17
Pause/Stop………………………………………………………………………………………………………………………….. 17 Setup
incline……………………………………………………………………………………………………………………….. 17 Quick
speed………………………………………………………………………………………………………………………… 17 Total distance
shown…………………………………………………………………………………………………………. 17 Exit setup
mode…………………………………………………………………………………………………………………. 17
Starting the treadmill…………………………………………………………………………………………….. 18 Stopping the
treadmill…………………………………………………………………………………………… 18
Emergency dismount………………………………………………………………………………………………………… 18 Safety key
function……………………………………………………………………………………………………………. 18 Heart-rate
sensors…………………………………………………………………………………………………. 19 Data
readouts………………………………………………………………………………………………………… 19
Entertainment…………………………………………………………………………………………………………20 USB audio
interface…………………………………………………………………………………………………………….20 Bluetooth audio
instructions……………………………………………………………………………………………. 20
Programs……………………………………………………………………………………………………………….. 21 Heart-rate control
program………………………………………………………………………………………………. 21
4. MAINTENANCE
Preventive maintenance activities………………………………………………………………………… 22 Treadmill
cleaning………………………………………………………………………………………………… 23 Treadmill
balance…………………………………………………………………………………………………. 24 Treadmill
lubrication…………………………………………………………………………………………….. 24
5 steps to lubricate your treadmill…………………………………………………………………………………. 25
Adjusting the running belt……………………………………………………………………………………. 25
How to check if the running belt is loose……………………………………………………………………… 25
Tightening the running belt…………………………………………………………………………………………….. 26 Adjusting
the belt when it’s not centred (bear left or right)…………………………………….. 26
Adjusting the motor belt………………………………………………………………………………………. 27 How to check if
the motor belt is loose………………………………………………………………………… 27 Tightening the motor
belt……………………………………………………………………………………………….. 27
5. ADDITIONAL INFORMATION
Additional information…………………………………………………………………………………………. 28
Disclaimer…………………………………………………………………………………………………………….. 28
1 Safety Instructions
Please pay attention to the following instructions before operating this
treadmill.
ELECTRICAL PREREQUISITES
This treadmill must be earthed and plugged into an appropriate electrical
outlet that is properly installed and earthed in accordance with all local
codes and ordinances.
This treadmill is for use on an earthed, dedicated circuit. Make sure that the
treadmill is connected to an outlet having the same configuration as the plug.
Do not use a ground plug adapter to adapt the power cable to a non-grounded
outlet.
IMPORTANT VOLTAGE INFORMATION
Before plugging the power cable into an electrical outlet, verify that the
voltage requirements for the site match the voltage of the treadmill that has
been received. The power requirements for the unit include an earthed
dedicated circuit rated for one of the following. The usual voltage for the
United Kingdom is 240V, 50 Hz; Spain is 230V, 50 Hz; Italy is 230V, 50 Hz;
Germany is 230V, 50 Hz; and France is 230V, 50 Hz.
WARNING
· Shock and electrocution hazard. · Connect unit to an earthed outlet. · Do
not use a voltage adapter. · Unplug unit and let sit 10 minutes before
cleaning or performing maintenance. · Electrical charge can remain in unit
after unplugging. · Keep water and liquids away from electrical parts. · Do
not attempt to fix electrical faults if unqualified to do so!
USER SAFETY PRECAUTIONS
PRIOR TO USE · When you first assemble your treadmill make sure to check your
running belt before use! This is part of the maintenance and instructions on
how to perform this can be found on pg. 25. · Assemble the treadmill according
to the instruction manual. · Consult your doctor before beginning any exercise
program. 4
· Read instructions. · Read warning labels. · Read emergency stop procedures.
· Maximum user weight is 120kg/ 18.8 St. · Inspect unit. If damaged, DO NOT
USE. · Ensure every bolt and screw is securely tightened. · Place your feet on
the side frames when starting or stopping the treadmill.
DURING USE
· DO NOT use for stretching and DO NOT attach straps or other devices. · DO
NOT allow children aged 12 or younger to be on or near the machine. · Stop
exercising if you feel faint, dizzy, or encounter pain. · Use the handrails
for support and to maintain balance. · Change speed in small increments for
safety. · Keep all clothing and accessories clear of moving parts. · Wait
until the running belt comes to a complete stop before getting off. · DO NOT
jump onto a moving running belt.
EXERCISE SAFETY PRECAUTIONS
· Use sports clothes and gym shoes. · Check your shoes regularly and see if
there is any dust or hard particles attached
which may cause unnecessary damage. · DO NOT use with bare feet. · This model
should only be used at home, DO NOT use for commercial purposes.
FACILITY SAFETY PRECAUTIONS
· Connect the treadmill to a properly earthed outlet only. · DO NOT operate
electrically powered treadmills in damp or wet locations. · Clip the safety
key to your clothing. · Use caution when getting on or off the treadmill. ·
Keep the running belt clean and dry at all times. · After each use, wait until
the treadmill comes to a complete stop and is level. Then,
switch it off and unplug it. Next remove the emergency safety key from the
treadmill. · Check the treadmill for worn or loose components before each use.
DO NOT use
until worn or damaged parts are replaced. · Maintain regularly. Refer to
Preventive Maintenance chapter. · DO NOT use the treadmill if: (1) the cable
is damaged; (2) the treadmill is not working
adequately or (3) the treadmill has been dropped or damaged. · DO NOT place
the cable near heated surfaces or sharp edges. · DO NOT use the treadmill
outdoors.
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· DO NOT use the treadmill with 2 or more people running at the same time. ·
Read the instruction manual completely before using the treadmill. · Ensure
all users wear appropriate footwear on JLL® equipment. · Set up and operate
the treadmill on a level surface. DO NOT operate in small
restricted areas or on plush carpet. · As far as possible provide the
following clearances: 0.5 m at each side and 2 m
at the back. Be sure your treadmill is clear of walls, equipment and other
hard surfaces. · DO NOT modify the treadmill in any way. Any modifications
will void the warranty. · All the data displayed by the monitor is for
reference purposes only.
SAFETY KEY The safety key works as an emergency stop. In the event of falling
off the treadmill, the safety key will be pulled out and the power will be
switched off at once. Be sure the string is free of knots and has enough slack
for you to workout comfortably with the safety key in place. Before using the
treadmill, clip the safety key to your clothing.
1. Confirm that the safety key is in place at the bottom of the console. The
treadmill will not start without the key in its place.
2. Check the safety clip does not fall off in an emergency situation.
Carefully step backward until the key pulls out of the console. If the safety
clip falls off your clothing, clip the key again to your clothing and repeat
this step until the safety clip is properly attached to your clothes.
3. Ensure the safety clip is secured to your clothing at all times during
use. 4. After use, remove the safety key from the treadmill. 5. Store the
safety clip on the item holder located on the left or right side of the
monitor.
6
WARNING STICKERS Warning stickers indicate a potentially hazardous situation
which, if not avoided, could result in death or serious injury. Carefully read
the following caution and warning labels before using the unit.
WARNING 1. Do not leave the treadmill before ensuring the machine has been
locked tightly
and properly. Keep children away from the folded machine. 2. Please do not
fold the treadmill if the lock does not work properly. If this
problem occurs, please contact our customer service department.
WARNING Press the lock with your foot to unfold the treadmill. Ensure there
are no children in close proximity.
WARNING It is strictly forbidden to touch any moving parts of the treadmill.
WARNING The plug of this treadmill must be earthed. Do not use this treadmill
if the plug is not earthed.
WARNING Please remove the security lock after finishing the assembly.
WARNING Remove safety key when not in use and store out of reach of children.
WARNING Using your foot, firmly push against the cylinder to release the
folding mechanism.
WARNING Keep small children and pets a safe distance from treadmill when in
use.
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2 Assembly
PREPARING SITE
To find the ideal location to set up this treadmill, ensure that: · Area is
well illuminated and well ventilated. · Surface is level. · There is enough
space to access the unit and emergency dismount. If it is possible, keep the
following clearances: 0.5 m at each side and 2 m at the back. · The treadmill
is placed in an environment with a relative humidity range of 30-50%. Please
ensure the temperature is kept constant. Do not use in a moist or damp
environment as this may impact on the integrity and performance of the
machine.
DIAGRAM
Monitor
Speakers Pulse Plates
Safety Key Socket
Handrail
Vertical Frame Arm
Rubber Foot
8
Motor Cover
Wheel Side Rails
Running Belt End Caps
CONTENT LISTING See diagram (left) and content listing (below) for treadmill
box contents. See Customer Service chapter for contact information if any
parts are missing.
MAIN BOX
Console
Treadmill Main Body
TOOLS PACK
Vertical Frame x2
Tools Pack
Power Cable
Safety Key
Oil Bottle
Fuse
Program Guide
Manual
Black Allen Head Bolt x12
Arc Washer x6
Flat Washer x6
Hex Allen Key x1
Heart Rate Band x1
9
T450 ASSEMBLY
The treadmill has been assembled and tested at the factory, so you shouldn’t
have any problems putting all the parts together. Components are designed to
fit together, and only basic tools are required for the assembly process.
Inside the box you will find a Tools Pack (Hex Allen Key, Screwdriver, Washers
and Bolts). See previous page.
To assemble your JLL T450 please follow these easy steps:
STEP 1
STEP 2
Attach the vertical frame bars to the running deck. The connection wire will be within the right arm and will need to be connected to the bottom connection on the base.
Secure the vertical frame bar to the running deck. Use 2x flat washers, 2x Arc Washers and 4x black Allen head bolts on either side. Make sure not to trap your wire in the right arm.
STEP 3
STEP 4
Insert the console into the upper end of the vertical frame bars. You may have
to loosen the bolts at the bottom of the vertical frame to help.
10
Connect the right hand side wire from the console and the handrail through the plastic clip provided until you hear a clicking noise, then push the excess wire into the handrail frame.
STEP 5
STEP 6
Screw the console to the vertical frame bar. Use 2x black Allen head bolts, 1x black arc washer and 1x black flat washer for each side.
To level the treadmill, adjust the rubber feet at the base if required. Twist the rubber foot anti-clockwise to lower the treadmill or twist clockwise to raise it.
STEP 7
STEP 8
Remove the screw and washers that are attaching the security lock to the base.
Plug the treadmill into the wall outlet to power on the treadmill. You’ll need to insert the safety key in order to operate the treadmill.
NOTE: The fuse you have received with your treadmill is a spare part and is
not needed during assembly.
WARNING: HEAVY EQUIPMENT · It is recommended that at least two people lift,
move and assemble the treadmill. · Use safe lifting methods.
11
FOLDING & UNFOLDING THE TREADMILL
To fold: Hold the end of the running deck by the side frames/rails and lift it
until the machine gets to an upright position and you hear a click from the
hydraulic cylinder.
To unfold: Press the hydraulic cylinder with your foot. Push the running deck
down, holding it by the side frames. The running deck will go down slowly
thanks to the hydraulic system.
SETUP OPTIONS
Use the following instructions to set up the units settings. 1. Insert the
safety key into the corresponding socket. 2. Without anyone on the treadmill,
plug in the power cable. 3. Switch on the treadmill. The power switch is under
the front end of the machine. The LCD display will light up and all the
figures in the window will go to ZERO (0). 4. Introduce the weight that you
can see flashing on the right side of the display using the SPEED buttons. 5.
Press the START button and the treadmill will start at 0.3 km/h. 6. Press the
- and – button to increase or decrease the speed. 7. Press the UP and DOWN button to increase or decrease the incline. 8. Press the STOP button twice to stop the machine and clear the data.
Time Display Range
0:00 – 99:59
Distance Range
0 – 9.999 km
Heart-Rate Display Range 50 – 230 ppm
Calorie Display Range
0 – 999 Kcal
Speed Range Incline Range Programs Max. User Weight
0.3 – 18 km/h (0.18 – 11.2 mph) 20 levels 20 120 kg, 18.8 st or 264 lb.
To play music from a USB flash drive you should have all music files in MP3 format and in a folder titled `MUSIC’. To connect your audio via Bluetooth, search for JLLFITNESS on your audio device and select it. Your audio device should now be connected. To unpair the devices, press and hold the PLAY/PAUSE button until you hear a beeping sound and the Bluetooth status LED on the monitor starts flashing. On the treadmill press PLAY/PAUSE to play the music. Change the track with PREVIOUS/VOL- and NEXT/VOL+ buttons. To adjust the volume, press and hold PREVIOUS/VOL- or NEXT/VOL+ buttons.
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MONITOR CONFIGURATION
1 2 3
5
4
6
1 LCD display 2 USB port 3 Bluetooth status LED
4 Quick Selection Buttons 5 MP3 Control Buttons 6 More Function Buttons
DISPLAY INFORMATION
Total Time Speed
Total Distance
Pulse signal Calories
Weight Incline Level
The Weight and Calories are shown in the same area of the display. When
holding the handlebars a flashing dot will appear on the Pulse signal section
on the display.
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LCD BRIGHTNESS ADJUSTMENT
1. In STANDBY mode, press and hold the STOP button for 5-8 seconds. The
incline section will display the brightness level (from 7 to 20).
2. Adjust the brightness of the LCD display using the SPEED INCREASE or SPEED
DECREASE buttons.
3. Press START to save the adjustments.
TESTING THE TREADMILL OPERATION
Use the following instructions to test the full speed of the treadmill and to
check the belt for proper operation.
JLL® recommends that the treadmill is unplugged or the On/Off power (I/O) is
switched off (O) when not in use.
1. Without anyone on the machine, plug the treadmill in. Ensure the power
cable is not being pinched under the front of the treadmill.
2. Locate the On/Off (I/O) power switch under the front end of the treadmill.
Switch it to the on position (I). The display will light up.
3. The weight digits will flash. Adjust the weight using the SPEED INCREASE
and SPEED DECREASE buttons located on the handrail.
4. Press START and the treadmill will start at 0.3 km/h. Check if the monitor
is working normally.
5. Observe the belt to see if it is running properly; it should be centred in
the middle of the deck. If you have problems with the running belt operation,
see Adjust Running Belt in the Preventive Maintenance chapter.
6. Press SPEED INCREASE and SPEED DECREASE to check whether they are working.
Run the treadmill through its full speed range. First press the SPEED INCREASE
button until the treadmill reaches its highest speed. Then press the SPEED
DECREASE button until the treadmill is back to 0.3 km/h.
7. Press the STOP button and check if the machine stops the workout.
WARNING: FALLING HAZARD
When starting the unit: · Stand on the side frames. · Do not stand on running
belt.
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SPECIFICATIONS
Display
Programs Entertainment Storage Quick Buttons
Safety
Speed Incline Controller Motor Horsepower Power Rating Working Temperature
Running Area Maximum User Weight Occupying Area Packaging Dimensions Gross
Weight Net Weight
Blue backlit 5″ LCD Displays: Time, speed, distance, heart-rate, calories and incline. 20 running programs. See Treadmill Program Guide included. High Powered Speakers, USB interface & Bluetooth wireless connection. Foldable and built-in wheels. Quick Speed: 8, 10 km/h. Quick Incline: 10, 15 levels. Emergency safety key, smooth start/stop function, safety handrail with speed and incline buttons, shock absorption system and security lock. 0.3 – 18 km/h (0.18 – 11.2 mph) 20 levels Digital micro-computer controller DC Motor (Direct Current Motor) Continuous power: 2.5HP (1800W), Peak Power: 4.5HP (3350W) 220 VAC 60 Hz 5° C – 40° C 127 cm (Length) x 42 cm (Width) 120kg, 18.8 St or 264 lb. 168 cm (Length) x 72 cm (Width) x 133 cm (Height) 171 cm (Length) x 77.5 cm (Width) x 39 cm (Height) 80kg 64kg
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3 Operation
CONTROL SYMBOLS USED
SET
STOP
START
COOL DOWN
SPEED INCREASE SPEED DECREASE INCLINE UP INCLINE DOWN PROGRAM PLAY/PAUSE
NEXT/VOL+ PREVIOUS/VOLQUICK SPEED 8 QUICK SPEED 10 QUICK INCLINE 10 QUICK
INCLINE 15
Press to establish the setup parameters. During the middle of a workout press
the button once to stop the running belt and pause the workout. This will also
display the workout review. Press it twice to exit the workout and reset the
readings. Press to start the running belt or start any selected program. When
at a speed of 10km/h or more, press this button, the treadmill will
automatically reduce speed to 4.6km/h to allow you to relax at low speed,
after relaxing for some time, the treadmill will stop running automatically.
Manually increase the speed of the running belt.
Manually decrease the speed of the running belt.
Manually increase the incline of the treadmill.
Manually decrease the incline of the treadmill.
Press to select your desired treadmill program. Press once to play the audio
of any linked device. Press again to pause it. Play next track / Hold to
increase volume.
Play previous track / Hold to decrease volume.
Set the speed of the running belt at 8 km/h.
Set the speed of the running belt at 10 km/h.
Set the incline of the treadmill at level 10.
Set the incline of the treadmill at level 15.
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SETUP
SETUP PARAMETERS The treadmill should be completely stopped before accessing
the Setup options.
1. Press the SET button and all the numbers in the display area will become
ZERO (0), except WEIGHT.
2. Press SET several times to change different settings and the number in the
display area will flash. · 2 times to change TIME. · 3 times to change SPEED.
· 4 times to change DISTANCE. · 5 times to change HEART-RATE.
3. Press SPEED INCREASE or SPEED DECREASE to rectify the numbers. 4. Press
START to start the workout or STOP to cancel.
PAUSE/STOP During the treadmill workout, press the STOP button once to stop
the treadmill and keep the data recorded so far. If you press the STOP button
again, all the digits on the display area will return to ZERO (0).
INCLINE SETUP Before or during the treadmill workout, press the INCLINE UP or
INCLINE DOWN buttons on the console or use the incline buttons on the
handrail.
QUICK SPEED Beneath the LCD there are three quick speed keys (8km/h and
10km/h). Press START and then any of them to change the speed automatically.
TOTAL DISTANCE With the treadmill in STANDBY mode and all data in the window
displaying ZERO (0):
1. Press SET to show set data. 2. Press SET again and hold the button for 5 –
8 seconds to show the total distance.
This cannot be reset to zero.
EXIT SET UP MODE Press the STOP button to exit Setup options.
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STARTING THE TREADMILL
Maximum user weight is up to 120 kg, 18.8 St or 264 lb.
1. Switch on the treadmill. 2. Set up your weight to estimate calories
burned. 3. Place each of your feet on the side frames located on each side of
the running belt. 4. Clip the safety key onto your clothing and carefully test
the safety key to ensure
it will activate in case of an emergency. See Safety Key in the Safety chapter
for proper testing of the safety key. Be sure the string is free of knots and
has enough slack for you to run comfortably with the safety key in place. 5.
Press START button. 6. Hold the handlebars while you step onto the running
belt and begin walking. 7. Press the SPEED INCREASE or SPEED DECREASE buttons
to change the treadmill speed at any time. The left display will show the
current speed. 8. Press the STOP button at any time to stop the running belt.
If the safety key is removed during a workout, the drive motor power shuts off
immediately, causing the belt to stop.
When a workout is complete, the belt will slow down until it comes to a stop
and a workout review will show on the display until you press the STOP button.
The treadmill returns to STANDBY mode.
STOPPING THE TREADMILL
Press STOP once to pause the workout session. The treadmill will smoothly stop
and the accumulated data will be displayed. Press STOP again to end the
workout session.
EMERGENCY DISMOUNT If you experience pain, feel faint or need to stop your
treadmill in an emergency situation, simply pull the safety key off the
console. The running belt will then immediately stop.
SAFETY KEY FUNCTION The safety key functions as the emergency stop. In an
emergency situation, remove the safety key from the treadmill and the running
belt will stop.
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HEART-RATE SENSORS Hold the sensor plates on the handlebars ensuring that your
hands are clean. A heart- rate reading will show on the display. Factors that
interfere with pulse signal are:
· Hand lotions, oils or body powder. · Excessive dirt. · Excessive movement.
NOTE: Heart-rate is calculated by PPM (Pulsations per minute) not BPM (Beats
per minute). NOTE: The pulse reading is only for your reference and will not
be 100% accurate. HEART-RATE BAND This treadmill comes with a heart rate band
to be attached around your torso with the sensor approx over your diaphram.
The band uses a CR2032 3v battery, to replace it simply unscrew the cap from
the back of the band and replace with a new battery. The elastic strap is
fully adjustable and can be detached. After every workout make sure the sensor
on the back of the band is cleaned and free of contaminents such as lotions or
sweat. Once the band has been attached and he treadmill is powered on the two
will automatically sync. This means you can monitor your heart rate without
having to hold onto the handrails.
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DATA READOUTS As you exercise, the treadmill keeps track of the following
data:
· Time: The total time you have been working out or time remaining. Display
time as hours: minutes.
· Speed: Your current speed, displayed in kilometres per hour (km/h). ·
Distance: The total accumulated distance, in kilometres during your workout. ·
Calories: The total accumulated calories burned during your workout. · Heart-
rate: Your current heart-rate. Heart-rate will appear when a pulse signal is
detected. Use the sensor plates on the handlebars to display your heart-rate.
· Weight: Your current weight, displayed in kilograms (kg). · Incline: Your
current incline level, displayed in percentage (%). ENTERTAINMENT USB AUDIO
INTERFACE To use a USB flash drive you should have all music files in MP3
format and in a folder titled `MUSIC’. 1. Connect the USB flash drive into the
USB port on the console. The music will start
playing automatically. 2. Press PREVIOUS/VOL- to change to the previous song.
Press and hold it to decrease the volume. 3. Press NEXT/VOL+ to change to the
next song.
Press and hold it to increase the volume.
20
BLUETOOTH AUDIO INSTRUCTIONS Turn on the Bluetooth on your device and click or
tap on SEARCH DEVICE.
1. Select JLLFITNESS and your device should now be connected to the
treadmill. 2. Wait for the treadmill console to beep to confirm the pairing.
3. Open your favourite music player on your device. 4. Press PLAY/PAUSE to
listen to the music or pause at any moment. 5. Press PREVIOUS/VOL- to change
to the previous song.
Press and hold it to decrease the volume. 6. Press NEXT/VOL+ to change to the
next song.
Press and hold it to increase the volume. PROGRAMS Each program is made up of
10 sections of 200m. At each 200m interval the speed/ incline may change. If
the Play/Pause button is pressed throughout any program this will stop the
program and will not be resumed from it’s current stage. Once the tenth
section has been completed the program will loop to start from section one
again unless STOP is pressed.
HEART-RATE CONTROL PROGRAM With the treadmill in STANDBY mode and all data
displaying ZERO (except WEIGHT):
1. Press the SET button 5 times. The heart-rate will show on the display
area. 2. Press SPEED INCREASE or SPEED DECREASE to amend this number. 3. Press
the START button to start or STOP to cancel. 4. Hold the sensor plates on the
handlebars to obtain the heart-rate reading. 5. The machine will adjust the
speed to reach the heart-rate that you set up. If the
heart-rate is lower, the speed will increase. If it’s higher, the speed will
decrease.
For more details about the treadmill programs, see the Treadmill Program
Guide.
21
4 Maintenance
Maintenance must be performed after either 2000km or the first 10 months of
owning the machine, whichever comes first. Performing maintenance actions can
aid in providing safe and trouble-free operation of all JLL® equipment.
JLL® are not responsible for performing regular inspection and maintenance
actions for your machine. JLL® representatives are available to answer any
questions that you may have on +44 (0)800 6123 988.
PREVENTIVE MAINTENANCE ACTIVITIES
Every JLL® treadmill that comes from the factory is already lubricated,
however, you just need to follow simple steps to maintain it. Keeping the
treadmill in a clean state will help to prolong its life. Perform regular
preventive maintenance to ensure normal operation of the unit. Keep a log of
all maintenance actions to assist in staying current with all preventive
maintenance activities. JLL® is not responsible for performing regular
inspection or maintenance.
PLEASE NOTE: Factors such as where the item is stored and how often the
machine is used will affect the length of time between the necessary
maintenance. It is recommended to perform this maintenance every six weeks
after the first 10 months. Details of how to perform the maintenance can also
be found on our support center.
Read all instructions and warnings listed both in this chapter and in the
Safety chapter. During maintenance, disconnect the power cable. Contact JLL®
Customer Service on +44 (0)800 6123 988 for any maintenance or service
concerns.
Requirements: · Water · Dry cloth · Allen key · Vacuum · Lubrication oil
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WARNING 1. Only use water to clean and dust. Do not use any cleaning product
because they
may damage the treadmill. 2. Be careful not to spill or get excessive moisture
between the edge of the
display panel and the console, as this might create an electrical hazard or
cause failure of the electronics.
3. Direct spraying could cause damage to the electronics and may void the
warranty.
Depending on where the treadmill is placed, you may experience dry air,
causing a common experience of static electricity. You can notice that by
walking across a carpet and then touching a metal object. On your treadmill
you may experience a shock due to the build-up of static electricity on your
body and the discharge path of the treadmill. If you experience this type of
situation, you may want to increase the humidity to a comfortable level
through the use of a humidifier.
Check your machine regularly for rust. If rust starts to appear on the screws
it means the item is not housed in the correct environment and will need to be
moved to a more suitable room. Any rust will indicate there may be moisture in
the air and as a result this could impact on the integrity and performance of
your machine.
WARNING
1. Use only JLL® replacement parts. 2. Unplug unit and let sit 10 minutes
before cleaning or performing maintenance. 3. Keep water and liquids away from
electrical parts. 4. Electrical charge can remain in unit after unplugging. 5.
If you allow your machine to become rusty, this will affect your warranty.
TREADMILL CLEANING
Keep the running belt free of dust and debris for smooth running and
preventing injuries. Dust/debris may cause damage to the electric motor and
other moving parts.
After every workout use a neat, dry cloth for cleaning the treadmill and the
handlebars to prevent the machine of corrosion. Wipe away any sweat that may
have dripped onto the running belt. Avoid scratching the display by using a
soft cloth.
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Contaminants, such as hand lotions, oils or body powder, may come off on the
sensor plates. These can reduce sensitivity and interfere with the pulse
signal. It is recommended that the user has clean hands when making contact
with the sensor plates. Clean the handles using a cloth dampened with water.
For cleaning the console unplug the machine and clean with a dust free cloth.
For further cleaning, use a soft cloth or paper towel dampened with water. Do
not use abrasive or chemical cleaning agents.
When not using product for an extended period of time the product should be
disconnected from the power supply.
TREADMILL BALANCE Place the treadmill on a level floor to avoid it being off-
balance. If that is not possible, level the treadmill by adjusting the rubber
feet located underneath the frames.
Check if the treadmill is balanced: 1. Stand on the machine with your feet on
the side frames. 2. Put your weight on the right side first and then switch to
the left side. 3. If you feel any vibrations whilst using the treadmill,
adjust the rubber feet located at the base of the frame.
TREADMILL LUBRICATION If the level of friction between the deck and the belt
is high, it will damage the motor and electronics. The running board must be
lubricated by a special lubrication oil after a period of usage. A well-
lubricated treadmill will be smooth when running and will last longer. The JLL
T450 Treadmill features a low maintenance running belt. This means that the
running deck will only need to be lubricated after 20,000km usage or after a
period of 9 months (which ever comes first).
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Recommendation (these are just a guideline for after the first 20,000km or 9
months): · Less than 3 hours per week of use: Lubricate it every 6 months. ·
3-6 hours per week: Lubricate it every 3 months. · More than 6 hours per week:
Lubricate it every month.
5 STEPS TO LUBRICATE YOUR TREADMILL Recommendation:
1. Unplug the treadmill. 2. To get access to the deck lift the belt on the
treadmill up with your fingers or with
something flat and not sharp. 3. Look at the running board or touch it to
check if it is oily or not. In case of
dryness, use the lubrication oil provided and apply it on the running deck by
spreading a straight line down the side of the deck. Ensure that the middle of
the board is lubricated. 4. Repeat on the other side. 5. Turn on the machine
and leave it running for around 2-3 minutes at 3-4 km/h. Walk on the treadmill
to help spread the lubrication oil.
WARNING: EQUIPMENT HAZARD
To avoid serious injury or death: · Replace worn or damaged components
immediately and do not use until repair
is completed. · Unplug the unit when not in use or when performing regular
maintenance.
ADJUSTING THE RUNNING BELT
After a period of time, the user will feel there is a pause sensation whilst
running. The running belt can become loose and stretch a bit over time causing
a slipping sensation if it is not adjusted and tightened when needed.
If the belt is too tight, this may cause damage to your motor and/or roller. A
belt too loose or too tight can cause wear and tear of both the belt and the
board.
HOW TO CHECK IF THE RUNNING BELT IS LOOSE You can check this every time you
use the treadmill by setting the speed to 2-3 km/h then walking on the machine
and try to stop the running belt with your feet while holding the handlebars
and pulling your body in the opposite direction. If the belt stops, it means
that it is loose and needs to be tightened.
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Another way is checking if the gap between the running belt and the running
board is smaller than 5-6 mm, that means that the running belt is loose.
TIGHTENING THE RUNNING BELT
1. Power off the treadmill. 2. Turn the two belt adjustment screws, located
at the rear, clockwise to tighten the
belt slightly by quarters. 3. Get back on the treadmill and check
the belt (read description above). If it is still loose, re-adjust the belt
screws by another quarter until you get the required tension on the belt. 4.
Run the machine on its own for 1-2 minutes to see if the belt stays in the
middle. 5. Do the final test. Leave the machine running for a couple of
minutes at 6-8 km/h. 6. If the running belt stays in the centre, you can use
the treadmill straight away.
ADJUSTING THE BELT WHEN IT’S NOT CENTRED (BEAR LEFT OR RIGHT) Usually between
the frames and the running belt there should be a gap of 5-6 mm on both sides.
If that gap is different it means that the belt is eccentric. So you have to
put it back to the right position by following these steps:
1. Power on and set the speed at 2-3 km/h and adjust the screw at the end of
the treadmill slowly with the Allen key.
2. If the belt slants to the left, adjust the left bolt clockwise or adjust
the right bolt counter clockwise. If the belt slants to the right, adjust in
the opposite manner.
3. While adjusting the belt, check if the gap of difference has disappeared,
if it is still there, screw the bolt again. Repeat this procedure until the
running belt is in the centre. It does not need to be aligned perfectly, but
ensure it is not scraping or rubbing on anything on the sides.
4. Set the speed at 6 km/h to check if the running belt is still in the same
position. Once you checked that, the treadmill is ready to use.
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ADJUSTING THE MOTOR BELT
After a period of time, the user will feel there is a pause sensation whilst
running. That may be due to a loose motor belt, so adjusting it would be
necessary. First of all, you have to check if it is loose following the steps
below.
HOW TO CHECK IF THE MOTOR BELT IS LOOSE 1. Unplug the treadmill. 2. Remove the
motor cover by unscrewing the bolts on each side. You will see the motor
located on the left hand side of the treadmill. 3. An easy way of checking is
by touching the motor belt to feel if it is slack. If you can wiggle the belt
up and down, it means that the drive belt is loose. 4. You can check this
every time you use the treadmill by setting the speed to 2-3 km/h then walking
on the machine and try to stop the running belt with your feet while holding
the handlebars and pulling your body in the opposite direction. If the motor
stops, it means that it is loose and needs to be tightened.
TIGHTENING THE MOTOR BELT 1. Power off. 2. Locate the four bolts holding the
motor. 3. Loosen those four bolts, but do not remove them. 4. Locate the long
tensioning bolt that goes from the front edge of the treadmill to the front
edge of the motor pallet. 5. Turn the Allen key clockwise to tighten the
tensioning bolt just enough to stop it from slipping. 6. Check the tension on
the motor belt. 7. Power on the machine and check if the motor belt is still
loose (See previous section).
NOTE: Do not tighten the motor belt too much as this could cause the motor
shaft to snap.
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5 Additional Information
CONTACT INFORMATION
In case any issues arise, please do not hesitate to contact our Customer
Service team on +44 (0)800 6123 988 or email us at CONTACT@JLLFITNESS.CO.UK
You can also visit our support centre at SUPPORT.JLLFITNESS.CO.UK for
maintenance and assembly articles & videos.
DISCLAIMER
· You should consult your physician, doctor or other health care professional
before starting or taking part in any of our workout guides. It is your
responsibility to evaluate your own health before taking part or performing
any physical activity you may see associated with JLL Fitness Ltd.
· Always seek professional advice before changing your diet or starting any
exercise program.
· JLL Fitness Ltd is not liable for any injuries or damages that may occur
when assembling or using this treadmill.
· Users must be cautious when using the top speeds on this treadmill. Although
the machine has a top speed of 18 km/h, for safety reasons, JLL Fitness Ltd
does not recommend exceeding 16 km/h.
· By reading this you assume full responsibility for any injuries or changes
to your physical well-being. You waive all rights and release JLL Fitness Ltd
of blame from any injuries or damages to property that may occur whilst
following our advice.
· This manual offers specific instructions on how to assemble and maintain
your treadmill. Failure to follow these directions may result in your warranty
being void.
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