JLL IC200 PRO Indoor Cycling Bike Instruction Manual

: June 1, 2024
: JLL

IC200 PRO Indoor Cycling Bike

Product Information

Specifications

Model: Exercise Bike X100
Dimensions: 40″ x 20″ x 50″
Weight: 50 lbs
Max User Weight: 250 lbs
Resistance Levels: 8
Display: LCD screen

Product Usage Instructions

1. Safety Instructions

User Safety Precautions

Prior to use, ensure that you have read and understood the
safety precautions outlined in the manual. Always consult your
physician before starting any exercise program.

During Use

While using the exercise bike, maintain proper form and posture
to prevent injury. Start with a low resistance level and gradually
increase as needed.

2. Assembly

Preparing the Site

Choose a flat and stable surface to assemble your exercise bike.
Ensure there is enough space around the bike for safe usage.

Diagram

Refer to the exploded diagram provided in the manual to identify
and organize the parts before assembly.

3. Operation

Once assembled, adjust the seat and handlebars to your comfort
level. Begin pedaling at a comfortable pace and adjust the
resistance levels as needed.

4. Maintenance

Preventive Maintenance Activities

Regularly check for loose bolts or parts. Keep the bike clean
and lubricate moving parts as recommended in the manual.

Exercise Bike Cleaning

Use a damp cloth to wipe down the bike after each use. Avoid
using harsh chemicals that may damage the equipment.

Bike Balance

Periodically check the bike’s balance and stability. Adjust the
leveling feet if needed to ensure a secure workout experience.

FAQ

Q: How often should I clean my exercise bike?

A: It is recommended to wipe down your exercise bike after each
use to prevent dirt buildup and maintain its longevity.

Q: Can I adjust the seat height on this model?

A: Yes, the seat height on this model is adjustable to
accommodate users of different heights for a comfortable workout
experience.

INSTRUCTION MANUAL
Scan the QR code for a step-by-step video guide on how to assemble your exercise bike.
Scan the QR code to view our support center for more technical resolutions and FAQ’s about your item.

CONTENTS
Exploded diagram………………………………………………………………………………………………….. 4 Parts list…………………………………………………………………………………………………………………. 5
1. SAFETY INSTRUCTIONS
User safety precautions………………………………………………………………………………………….. 6 Prior to use…………………………………………………………………………………………………………………………… 6 During use……………………………………………………………………………………………………………………………. 6
Exercise safety precautions……………………………………………………………………………………. 6 Facility safety precautions……………………………………………………………………………………… 7 Warning stickers…………………………………………………………………………………………………….. 7
2. ASSEMBLY
Preparing the site………………………………………………………………………………………………….. 8 Diagram………………………………………………………………………………………………………………… 8 Content listing………………………………………………………………………………………………………. 9
Box contents………………………………………………………………………………………………………………………. 9 Tools pack…………………………………………………………………………………………………………………………… 9 IC200 PRO assembly…………………………………………………………………………………………….. 10 Monitor configuration……………………………………………………………………………………………. 12 Testing the bike operation……………………………………………………………………………………. 13 Specifications……………………………………………………………………………………………………….. 13
3. OPERATION
Emergency stop function………………………………………………………………………………………. 14 Data readouts……………………………………………………………………………………………………….. 14 Tension adjustment……………………………………………………………………………………………….. 14 Pedal strap adjustment…………………………………………………………………………………………. 15 Seat adjustment…………………………………………………………………………………………………….. 15 Handlebar adjustment…………………………………………………………………………………………… 15 Transporting the bike……………………………………………………………………………………………. 16
4. MAINTENANCE
Preventive maintenance activities……………………………………………………………………….. 17 Exercise bike cleaning………………………………………………………………………………………….. 18 Bike balance…………………………………………………………………………………………………………. 19

5. ADDITIONAL INFORMATION
Contact information……………………………………………………………………………………………… 20 Disclaimer…………………………………………………………………………………………………………….. 20
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EXPLODED DIAGRAM

87

84 78

16

84

42

37

42

38

39L 94 41 43L 42

41

40L 42

42

41

A S6

29

85

76 1011

86 11

76

10

5 67 68

75 1110 76 88 4

9

567

10 11 9

68

30

32

74

10 11

32

18 31 90 17

19

2

31

4

33

20

21

14

2 95

34

22 23

35

1693 93

2425262715

16

44 36

26 28

45

13

3

66 61 70 77 72

26

23

65

23

64

86 63 64

50

62 5354 55

59

58

57

56

26
73 7766
8382 91

13

41 89 71

60 68 67

52 5554 53 50

9 10 11
4

81 12

69 23

48

45 46 92

61

47

49 50

43R 42

2

41 42

2 3

51

41 42

32

41

3 4

39R 40R

42

B S13*15

42

94 38

41

37

4

PARTS LIST
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1 SAFETY INSTRUCTIONS
Please pay attention to the following instructions before operating this bike. USER SAFETY PRECAUTIONS PRIOR TO USE
· Assemble the bike according to the instruction manual. · Consult your doctor before beginning any exercise program. · Read instructions. · Read warning labels. · Read emergency stop procedures. · Maximum user weight is 100kg/ 15.7 St. · Inspect unit. If damaged, DO NOT USE. · Ensure every bolt and screw is securely tightened.
DURING USE · DO NOT use for stretching and DO NOT attach straps or other devices. · DO NOT allow children aged 12 or younger to be on or near the machine. · Stop exercising if you feel faint, dizzy, or encounter pain. · Keep all clothing and accessories clear of moving parts. · DO NOT jump onto the exercise bike.
WARNING · Keep water and liquids away from electrical parts.
EXERCISE SAFETY PRECAUTIONS · Use sports clothes and gym shoes. · DO NOT use with bare feet. · This model should only be used at home, DO NOT use for commercial purposes.
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FACILITY SAFETY PRECAUTIONS · DO NOT operate this bike in damp or wet locations. · Use caution when getting on or off the bike. · Check the exercise bike for worn or loose components before each use. DO NOT use until worn or damaged parts are replaced. · Maintain regularly. Refer to Preventive Maintenance chapter. · DO NOT use the bike if: (1) the bike is not working adequately or (3) the bike has been dropped or damaged. · DO NOT use the exercise bike outdoors. · Read the instruction manual completely before using the bike. · Ensure all users wear appropriate footwear on JLL® equipment. · Set up and operate the bike on a level surface. DO NOT operate in small restricted areas or on plush carpet. · As far as possible provide the following clearances: 0.5 m at each side and 2 m at the back. Be sure your exercise bike is clear of walls, equipment and other hard surfaces. · DO NOT modify the bike in any way. Any modifications will void the warranty. · All the data displayed by the monitor is for reference purposes only.
WARNING STICKERS Warning stickers indicate a potentially hazardous situation which, if not avoided, could result in death or serious injury. Carefully read the following caution and warning labels before using the unit.
WARNING It is strictly forbidden to touch any moving parts of the bike.
WARNING Keep small children and pets a safe distance from bike when in use.
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2 ASSEMBLY
PREPARING SITE
To find the ideal location to set up this bike, ensure that: · Area is well illuminated and well ventilated. · Surface is level. · There is enough space to access the unit and emergency dismount. If it is possible, keep the following clearances: 0.5 m at each side and 2 m at the back. · The bike is placed in an environment with a relative humidity range of 30-50%. Please ensure the temperature is kept constant. Do not use in a moist or damp environment as this may impact on the integrity and performance of the machine.
DIAGRAM
Handlebar

Handlebar Post Spring Loaded Knob

Resistance Dial

Flywheel
Left Pedal Transport Wheel Plastic Casing
Front Stabilizer

Monitor Saddle
Seat Post
Right Pedal Rear Stabilizer

Rubber Feet
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CONTENT LISTING See diagram (left) and content listing (below) for the exercise bike box contents. See Customer Service chapter for contact information if any parts are missing.
BOX CONTENTS

Exercise Bike Base

Front and Rear Stabilizers

Handlebars

Saddle
2 TOOLS PACK

Pedals x2

Handlebar Post

Tools Pack2

Manual

M820S6 Bolt x4

M816S6 Bolt x3

d8 Flat Washer x7

d8161.5 Spring Washer x7

d10302.5 Flat Washer
x1

S6 Allen Key x1

S13*15 Spanner x1

M105832 Knob x1
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IC200 PRO ASSEMBLY
The bike has been assembled and tested at the factory, so you shouldn’t have any problems putting all the parts together. Components are designed to fit together, and only basic tools are required for the assembly process. Inside the box you will find a Tools Pack (Hex Allen Key, Multi-tool, Washers and Bolts). See previous page.

To assemble your JLL IC200 PRO please follow these easy steps:

STEP 1

STEP 2

Attach the front and rear stabilizers to the main frame using 4 x M8*20 Screws (Part 9), 4 x spring washers and 4 x flat washers.
STEP 3

Attach the right and left pedals to their corresponding cranks, turn the right pedal clockwise and the left anti-clockwise.
STEP 4

Attach the handlebars to the handlebar post by feeding the wire through the post and securing using 3 x M8*16 Screws, 3 x spring washers and 3 x flat washers.

Loosen the adjustment knob on the front of the bike and insert the handebar post into the frame also feeding the wire through. Then tighten the knob back up.

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STEP 5

STEP 6

Make sure the sensor wire feeds through the protective sleeve and connect to the other end of the wire from the frame.

Attach the saddle to the seat post and secure using a large washer and the M10 knob.

WARNING: HEAVY EQUIPMENT
· It is recommended that at least two people lift, move and assemble the bike. · Use safe lifting methods.

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MONITOR CONFIGURATION

3 2
1 Button 2 Display Screen

1 3 Stand

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TESTING THE BIKE OPERATION
Use the following instructions to test the resistance and correct operation of the bike.
1. Without anyone on the bike, turn the resistance dial both clockwise and anti-clockwise and check to see if the brake pad moves closer or further away from the flywheel.
2. Now sit on the bike and begin to pedal, again turn the resistance dial in both directions and check to feel the difficulty of pedalling changing.
3. Whilst pedalling press down the resistance dial to check the emergency stop function.
4. Whilst pedalling on the bike make sure there are no noise issues or wobbling coming from the bike.
SPECIFICATIONS

Display Transport Flywheel Resistance Safety Working Temperature Crank Seat Pedals Handlebars Maximum User Weight Occupying Area Packaging Dimensions Gross Weight Net Weight

LCD Displays: Time, speed, distance, calories, pulse and scan mode. Built-in wheels. 7kg Flywheel 8 levels of magnetic resistance Emergency stop friction pad 5° C – 40° C 3 piece crank system on the pedals making it stronger and more reliable. 8 levels of adjustable seat height. Fitted pedals with foot cage 5 levels of adjustable height 100kg, 15.7 St or 220 lb 119.5 cm (Length) x 55.5 cm (Width) x 110.5 cm (Height) 107 cm (Length) x 25 cm (Width) x 87.5 cm (Height) 35.5kg 31kg

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3 OPERATION
Read all instructions, warnings and safety procedures located in the Safety chapter before using the bike.
EMERGENCY STOP FUNCTION The resistance dial also functions as the emergency stop. In an emergency situation, press down firmly on the dial, this will cause the flywheel to come to a stop. DATA READOUTS As you exercise, the bike keeps track of the following data:
· Time: The total time you have been working out. Display time as hours: minutes. · Speed: Your current speed, displayed in kilometres per hour (km/h). · Distance: The total accumulated distance, in kilometres during your workout. · Calories: The total accumulated calories burned during your workout. · Pulse: Your current pulse rate during your workout. · Scan Mode: Displays each function continuously one after another.
TENSION ADJUSTMENT
To increase the tension, rotate the knob clockwise. To decrease the tension, rotate the knob anti-clockwise. 1 will indicate the lowest and 8 being the hardest tension.
The red brake handle is the emergency brake. Use this safety feature in any situation where you need to get off the bike quickly or stop the bike’s flywheel. Simply press down on the handle firmly.
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PEDAL STRAP ADJUSTMENT If the strap is loose, press down the buckle and pull the strap down to secure it tighter. (Figure B) If the strap is too tight, press down the buckle and pull the strap up to loosen it. (Figure A)
SEAT ADJUSTMENT To adjust the seat height loosen the knob on the back of the bike and pull it out. This knob will be spring loaded. Raise or lower your seat and then reinsert the knob and secure in place. To adjust the seat forward or back loosen the knob underneath the saddle, slide it to your desired position and tighten back up.
HANDLEBAR ADJUSTMENT To adjust the handlebars loosen the knob on the front of the bike and pull it out. This knob will also be spring loaded. Then slide the handlebar post up or down and secure the knob back in place.
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TRANSPORTING THE BIKE To move the bike first make sure the handlebars are secure, then stand in front of the bike and firmly grab hold of the handlebars and tilt the bike towards you. Make sure the transport wheels are touching the ground and then you can roll the bike to your desired location.
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4 MAINTENANCE
Maintenance must be performed on a regular basis. Performing maintenance actions can aid in providing safe and trouble-free operation of all JLL® equipment.
JLL® are not responsible for performing regular inspection and maintenance actions for your machine. JLL® representatives are available to answer any questions that you may have on +44 (0)800 6123 988.
PREVENTIVE MAINTENANCE ACTIVITIES
Every JLL® bike that comes from the factory is already maintained, however, you just need to follow simple steps to maintain it. Keeping the bike in a clean state will help to prolong its life. Perform regular preventive maintenance to ensure normal operation of the unit. Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities. JLL® is not responsible for performing regular inspection or maintenance.
Read all instructions and warnings listed both in this chapter and in the Safety chapter. Contact JLL® Customer Service on +44 (0)800 6123 988 for any maintenance or service concerns.
Requirements: · Water · Dry cloth · Vacuum
WARNING 1. Only use water to clean and dust. Do not use any cleaning product because they
may damage the bike. 2. Be careful not to spill or get excessive moisture between the edge of the
monitor, as this might create an electrical hazard or cause failure of the electronics. 3. Direct spraying could cause damage to the electronics and may void the warranty.
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Depending on where the bike is placed, you may experience dry air, causing a common experience of static electricity. You can notice that by walking across a carpet and then touching a metal object. On your bike you may experience a shock due to the build-up of static electricity on your body and the discharge path of the bike. If you experience this type of situation, you may want to increase the humidity to a comfortable level through the use of a humidifier. Check your machine regularly for rust. If rust starts to appear on the screws it means the item is not housed in the correct environment and will need to be moved to a more suitable room. Any rust will indicate there may be moisture in the air and as a result this could impact on the integrity and performance of your machine.
WARNING 1. Use only JLL® replacement parts. 2. Keep water and liquids away from electrical parts. 3. If you allow your machine to become rusty, this will affect your warranty.
EXERCISE BIKE CLEANING Keep the pedals free of dust and debris for smooth running and preventing injuries. Dust/debris may cause damage to the chain and other moving parts. After every workout use a neat, dry cloth for cleaning the bike and the handlebars to prevent the item of corrosion. Wipe away any sweat that may have dripped onto the bike. Avoid scratching the display by using a soft cloth. Vacuum or sweep the floor underneath and around the bike. A treadmill mat can help to reduce dust. For further cleaning, use a soft cloth or paper towel dampened with water. Do not use abrasive or chemical cleaning agents.
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EXERCISE BIKE BALANCE Place the bike on a level floor to avoid it being off- balance. If that is not possible, level the bike by adjusting the rubber feet located underneath the stabilizers. Check if the bike is balanced:
1. Stand in front of the unit with your hands on the handlebars.
2. Gently rock the bike from side to side checking for any movement.
WARNING: EQUIPMENT HAZARD To avoid serious injury or death: · Replace worn or damaged components immediately and do not use until repair
is completed.
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5 ADDITIONAL INFORMATION
CONTACT INFORMATION In case any issues arise, please do not hesitate to contact our Customer Service team on +44 (0)800 6123 988 or email us at CONTACT@JLLFITNESS.CO.UK You can also visit our support centre at SUPPORT.JLLFITNESS.CO.UK for maintenance and assembly articles & videos. DISCLAIMER
· You should consult your physician, doctor or other health care professional before starting or taking part in any of our workout guides. It is your responsibility to evaluate your own health before taking part or performing any physical activity you may see associated with JLL Fitness Ltd.
· Always seek professional advice before changing your diet or starting any exercise program.
· JLL Fitness Ltd is not liable for any injuries or damages that may occur when assembling or using this exercise bike.
· By reading this you assume full responsibility for any injuries or changes to your physical well-being. You waive all rights and release JLL Fitness Ltd of blame from any injuries or damages to property that may occur whilst following our advice.
· This manual offers specific instructions on how to assemble and maintain your bike. Failure to follow these directions may result in your warranty being void.
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