SUNNY HEALTH FITNESS SF-E3955 Magnetic Elliptical Trainer User Manual

SUNNY HEALTH FITNESS SF-E3955 Magnetic Elliptical Trainer User Manual

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 240 pounds (110 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

EXPLODED DIAGRAM

PARTS LIST

No.| Description| Spec.| Qty.|  | No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---|---
1| Rear Stabilizer|  | 1| 29| Hex Bolt| M816| 2
2| Rear End Cap|  | 2| 30| Spring Washer| D8| 5
3| Square Neck Bolt| M1057| 4| 31| Washer| ∅8.5∅322| 2
4| Front Stabilizer|  | 1| 32| Shaft Sleeve| ∅32| 4
5| Front End Cap|  | 2| 33| Hex Bolt| M835| 2
6| Curved Washer| ∅10∅202| 4| 34| Curved Washer| ∅8.5∅202| 11
7| Cap Nut| M10| 4| 35| Cap Nut| M8| 2
8L| Left Crank Bolt| ∅1689| 1| 36| Bushing|  | 2
8R| Right Crank Bolt| ∅1689| 1| 37L| Left Handlebar|  | 1
9| Corrugated Washer| ∅16∅260.3| 2| 37R| Right Handlebar|  | 1
10| Shaft Sleeve| ∅28| 4| 38| Handlebar End Cap| ∅28| 2
11| Spring Washer| ∅13| 2| 39| Handlebar Foam|  | 2
12L| Left Nylon Nut| 1/2″20| 1| 40| Bolt| M862| 2
12R| Right Nylon Nut| 1/2″20| 1| 41| Bolt| M820| 5
13| Sphere Cap| S18| 2| 42| Handlebar Post|  | 1
14| Hole Plug|  | 2| 43| Sleeve| ∅19∅3275| 2
15L| Left Connecting Rod|  | 1| 44| Corrugated Washer| ∅19∅260.3| 2
15R| Right Connecting Rod|  | 1| 45| Computer|  | 1
16| Washer| ∅8.5∅191.5| 2| 46| Cross Pan Head Screw| M510| 4
17L/R| Left/Right Pedal|  | 2| 47| Handle Pulse|  | 2
18| Hex Bolt| M1045| 6| 47a| Handle Pulse Wire|  | 1
19| Washer| ∅10.5∅202| 4| 48| Washer| ∅6∅121| 2
20| Nylon Nut| M10| 6| 49| Screw| ST4.220| 2
21| Connecting Plate|  | 2| 50| Small Handlebar|  | 1
22| Washer| ∅10.5∅262| 4| 51| Handlebar Foam|  | 2
23| Nylon Nut| M8| 6| 52| End Cap|  | 2
24| Sphere Cap| S13| 6| 53| Trunk Wire|  | 1
25| Sleeve|  | 2| 54| Tension Control Knob|  | 1
26| Shaft Sleeve| ∅32| 4| 54a| Tension Control Wire|  | 1
27| Hex Bolt| M865| 2| 55| Screw| M540| 1
28L| Left Swing Rod|  | 1| 56| Curved Washer| D5| 1
28R| Right Swing Rod|  | 1| 57| Square End Cap|  | 2
No.| Description| Spec.| Qty.| No.| Description| Spec.| Qty.
58| Crank|  | 1| 83| Locking Nut-Left| **| 1
59| Main Frame|  | 1| 84| Open Face Bearing| **| 2
60| Tension Wire|  | 1| 85| Bearing Housing| **| 2
61| Screw| M8*40| 2| 86| Locking Nut-Right| **| 1
62| Transportation Wheel|  | 2| 87| Locking Washer| **| 1
63| Washer| ∅8.5∅161.5| 2| 88| Belt Disk| **| 1
64| Pedal Plate|  | 2| 89| Magnet| **| 1
65| Bolt| M10*45| 1| 90| Belt| **| 1
66| Bolt| M6*30| 1| 91| Spring Washer| D6| 2
67L| Left Cover|  | 1| 92| Snap Ring| D12| 2
67R| Right Cover|  | 1| 93| Magnetic Board Axis| **| 1
68| Screw| ST4.2*20| 6| 94| Magnetic Board| **| 1*
69| Screw| ST4.216| 5| 95| Magnet| **| 4
70| Sensor|  | 1| 96| Magnetic Support| **| 1
71| Hole Cap|  | 2| 97| Tension Spring| **| 1
72| Nut| M10| 1| 98| Screw| ST3*10| 5*
73| Bolt| M615| 4| 99| Nut| M6| 3
74| Washer| ∅6.5∅161.5| 4| 100| Bolt| M6*60| 1
75| Bolt| M6*9| 6| 101| Washer| ∅ *10.5 ∅ *202| 1
76| Bearing Support|  | 2| 102| Idler Sleeve| **| 1
77| Bearing| 6001RS| 2| 103| Idler Wheel| **| 1
78| Bearing Board|  | 2| 104| Tube Plug| ∅ 13| 2
79| Flywheel Axis|  | 1| A| Allen Wrench| S6| 1
80| Flywheel|  | 1| B| Allen Wrench| S8| 1
81| Hex Nut|  | 2| C| Spanner| S13-14-15| 1
82| Locking Washer|  | 1| D| Spanner| S17-19| 1**

HARDWARE PACKAGE

Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed.

• The model number (found on cover of manual)
• The product name (found on cover of manual)
• The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual)

Please contact us at support@sunnyhealthfitness.com or 1- 877 – 90SUNNY (877-907-8669)

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877- 907-8669).

STEP 1:
Attach the Front & Rear Stabilizers (No. 4 & No. 1) to the Main Frame (No. 59) using 4 Square Neck Bolts (No. 3), 4 Curved Washers (No. 6) and 4 Cap Nuts (No. 7). Tighten and secure with Spanner (No. D).

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877- 907-8669).

STEP 2:
Remove Screw (No. 55) and Curved Washer (No. 56) from the Tension Control Knob (No. 54) using Spanner (No. C). Insert Tension Control Wire (No. 54a) into Handlebar Post (No. 42) and pull it out from the bottom.

Attach the Tension Control Knob (No. 54) to Handlebar Post (No. 42) using 1 Screw (No. 55) and 1 Curved Washer (No. 56) that were removed. Tighten and secure with Spanner (No. C).

Note: Please make sure the Tension Control Knob (No. 54) is at the lowest resistance level (level 1, all the way to the left) before you connect the Tension Control Wire (No. 54a).

Connect the Trunk Wire (No. 53) with the link wire of Sensor (No. 70) and connect Tension Control Wire (No. 54a) with Tension Wire (No. 60). Then, insert Tension Control Wire (No. 54a) into the slot on metal bracket of Tension Wire (No. 60). Make sure the metal fitting on Tension Control Wire (No. 54a) is secured into the metal bracket.

Attach Handlebar Post (No. 42) to the Main Frame (No. 59) using 3 Bolts (No. 41), 2 Bolts (No. 40), 3 Spring Washers (No. 30), 2 Nylon Nuts (No. 23) and 7 Curved Washers (No. 34). Tighten and secure with Allen Wrench (No. A) and
Spanner (No. C)

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877- 907-8669).

STEP 3:

Attach 2 Sleeves (No. 43) and 2 Corrugated Washers (No. 44) onto Handlebar Post (No. 42).

Attach Left Swing Rod (No. 28L) and Right Swing Rod (No. 28R) to Handlebar Post (No. 42) with 2 Hex Bolts (No. 29), 2 Spring Washers (No. 30) and 2 Washers (No. 31). Tighten and secure with Spanner (No. C), then cover with 2 Sphere Caps (No. 24).

Lock Left Connecting Rod (No. 15L) to the left side of Crank (No. 58) with 1 Left Crank Bolt (No. 8L), 1 Corrugated Washer (No. 9), 1 Spring Washer (No. 11) and 1 Left Nylon Nut (No. 12L). Tighten and secure with Allen Wrench (No. B) and Spanner (No. D). Then, cover with 2 Sphere Caps (No. 24) and 1 Sphere Cap (No. 13). (Fig. B)

Lock Right Connecting Rod (No. 15R) to the right side of Crank (No. 58) with 1 Right Crank Bolt (No. 8R), 1 Corrugated Washer (No. 9), 1 Spring Washer (No. 11) and 1 Right Nylon Nut (No. 12R). Tighten and secure with Allen Wrench (No. B) and Spanner (No. D). Then, cover with 2 Sphere Caps (No. 24) and 1 Sphere Cap (No. 13).
(Fig. A)

NOTE: Make sure to turn Left Crank Bolt (No. 8L) counter-clockwise, Right Crank Bolt (No. 8R) clockwise, Left Nylon Nut (No. 12L) clockwise, and Right Nylon Nut (No. 12R) counter-clockwise. Failure to follow procedures may result in permanent damage to your elliptical bike.

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877- 907-8669).

STEP 4:

Attach 2 Left & Right Pedals (No. 17L/R) through 2 Pedal Plates (No. 64) to Left Connecting Rod (No. 15L) and Right Connecting Rod (No. 15R) with 4 Hex Bolts (No. 18), 4 Washers (No. 19) and 4 Nylon Nuts (No. 20). Tighten and secure with Spanner (No. D).

STEP 5:

Attach Small Handlebar (No. 50) to Handlebar Post (No. 42) with 2 Bolts (No. 41) and 2 Curved Washers (No. 34). Tighten and secure with Allen Wrench (No. A).

Remove the preassembled 4 Cross Pan Head Screws (No. 46) from Computer (No. 45) with Spanner (No. C).Attach Computer (No. 45) to Handlebar Post (No. 42) with 4 Cross Pan Head Screws (No. 46) that were removed. Tighten and secure with Spanner (No. C).

On the back of Computer (No. 45), plug the Trunk Wire (No. 53) into the “SPEED INPUT” jack and plug the Handle Pulse Wire (No. 47a) into the “PULSE INPUT” jack.

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877- 907-8669).

STEP 6:

Attach Left & Right Handlebars (No. 37L & No. 37R) onto Left & Right Swing Rods (No. 28L & No. 28R) with 2 Hex Bolts (No. 33), 2 Curved Washers (No. 34) and 2 Cap Nuts (No. 35). Tighten and secure with Spanner (No. C).

The assembly is complete!

ADJUSTMENTS & USAGE GUIDE

HOW TO MOVE THE ELLIPTICAL

Hold the Left & Right Handlebars (No. 37L/R) and tilt the elliptical bike until the
transportation wheels on the Front Stabilizer (No. 4) touch the ground. Now
you can move the elliptical bike to the desired location.

ADJUSTING THE RESISTANCE

Adjust the resistance of the elliptical using the Tension Control Knob (No. 54).
Increase the level of resistance by turning the Tension Control Knob (No. 54) to the RIGHT (clockwise), decrease the level of resistance by turning the Tension Control Knob (No. 54) to the LEFT (counterclockwise).

Tension levels are set at Level 1 being the lowest and Level 8 being the highest.

ADJUSTING THE BALANCE

In order to achieve a smooth and comfortable ride, you must ensure that the elliptical is stable. If you notice that the elliptical is unbalanced during use, you should adjust the Rear End Caps (No. 2) located beneath the Rear Stabilizer (No. 1). To do so, turn it clockwise.

BATTERY INSTALLATION & REPLACEMENT

BATTERY INSTALLATION

1. Take out 2 AAA batteries from computer box.
2. Press the buckle of battery cover on the Computer (No. 45), then remove battery cover.
3. Install 2 AAA batteries into the battery case on the back of the Computer (No. 45). Pay attention to the battery + and – poles before installing.
4. Press the buckle of battery cover, then put the battery cover back to the back of the Computer (No. 45).

The installation is complete!

BATTERY REPLACEMENT

1. Press the buckle of battery cover on the back of the Computer (No. 45), then remove battery cover.
2. Remove the 2 old AAA batteries in the battery case and install 2 new AAA  batteries into the battery case on the back of the Computer (No. 45). Pay attention to the battery + and – poles before installing.
3. Press the buckle of battery cover, then put the battery cover back to the back of the Computer (No. 45).

The replacement is complete!

BATTERY DISPOSAL

Dispose of the batteries according to the laws and regulations of your local region. Some batteries may be recycled. When disposing or recycling, do not mix battery types.

EXERCISE COMPUTER

FUNCTION BUTTONS:

MODE: Press the button to select TIME, DISTANCE, and CAL to preset.
Press the button for selection function display value on LCD or enter after setting.
Press the button and hold for 3 seconds to reset all values except odometer to zero.
(When user replaces the batteries, all the values will reset to ZERO automatically).

SET: To set up the target value of TIME, DISTANCE, and CAL, press the button and hold for 2 seconds to speed up the increment.

RESET: Press the button to reset function value when setting.
Press the button and hold for 3 seconds to reset all values except odometer to zero (When the user replaces batteries, all the values will reset to ZERO automatically).

FUNCTIONS & OPERATIONS:

1. BATTERY INSTALLATION:
   Please install 2 AAA 1.5V batteries in the battery case on the back of computer.
   (Whenever batteries are removed, all the function values will be reset to zero.)

2. AUTO ON/OFF:
   Once the user begins to exercise, the computer will show the workout value automatically. After about 4 minutes of inactivity, the computer will turn off. Odometer value does not reset to 0 when the computer turns off. When the user starts to exercise again, the workout value of odometer will accumulate continuously.

3. AUTO SCAN:
   After the computer is powered on, press MODE button and the LCD will display all function values from TIME-SPEED-DISTANCE-CALORIES-ODOMETER-PULSE. Each value will be held for 6 seconds.

4. SPEED:
   Displays the current training speed from 0.0 to 99.9 MPH (Miles per hour).

5. DISTANCE:
   Accumulates total distance from 0.0 up to 9999 M (Miles). The user may preset target distance by pressing the SET & MODE buttons. Each increment is 0.1 M (Miles). Automatically counts down from targeting value during exercise.

6. TIME:
   Accumulates total time from 00:00 up to 99:59. The user may preset target time by pressing SET & MODE buttons. Each increment is 1 minute.
   Automatically counts down from targeting value during exercise.

7. CALORIES:
   Accumulates calories burned during training from 0 to 9999 Cal. The user may also preset the target calories before training by pressing the SET & MODE buttons. Each setting increment is 1 Cal. Automatically counts down from targeting value during exercise.
   Note: This data is a rough guide which cannot be used in medical treatment.

8. ODOMETER:
   Displays the total accumulated distance from 0 to 9999 M (Miles). User can also press MODE button to display the odometer value.

9. PULSE:
   The computer will display the user’s heart rate in beats per minute (BPM) during training.
   Note: This data is a rough guide which cannot be used in medical treatment.

10. RESET:
    Press the button and hold for 3 seconds to reset all values except odometer to zero.

NOTE:

1. If the computer display is abnormal, please re-install the new batteries and try again. Always change both batteries at the same time. Do not mix battery types and do not mix old and new batteries.
2. Battery Spec: 1.5V UM-4 or AAA (2PCS).
3. Dispose the batteries safely, according to your state and regional guidelines.

TROUBLESHOOTING

1. Remove the computer and verify that the wire from the computer is properly connected to the wire that comes from the handlebar post.
2.  Check if the batteries are correctly positioned and battery springs are in proper contact with batteries.
3.  The batteries in the computer may be unresponsive. Change to new batteries.

The elliptical bike wobbles when in use.| Turn the rear end caps on the rear stabilizer as needed to level the elliptical bike.
The elliptical bike makes squeaking noise when in use.| The bolts may have become loose on the elliptical bike. Please inspect all of the bolts and tighten any loosened bolts.

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