BODYCRAFT Jones Lat and Low Row Option for Jones Commercial Machine Owner’s Manual

BODYCRAFT Jones Lat and Low Row Option for Jones Commercial Machine

BEFORE YOU BEGIN

Congratulations and thank you for selecting the JONES MACHINE strength training system. The JONES MACHINE offers an impressive array of strength training exercises to develop every major muscle group of the body. Whether your goal is cardiovascular fitness, a shapely, toned body or dramatic muscle size and strength, the JONES MACHINE will help you achieve the specific results you want. For your safety and benefit, read this manual and the accompanying literature before using the JONES MACHINE. Keep this manual for future reference. If you have additional questions, please call your local dealer or our customer service department at 800-990-5556 Monday through Friday, 9 a.m. until 5 p.m. Eastern Time.

IMPORTANT SAFETY NOTES

There is a risk assumed by individuals who use this type of equipment. Before beginning this or any other exercise program consult your physician. This is especially important for individuals over the age of 35 or persons with pre- existing health problems. Recreation Supply, Inc. assumes no responsibility for personal injury or property damage sustained by or through use of this product.

1. This product must be assembled on a flat, level surface to assure its proper function.
2. Clean pads and frame on a regular basis. We recommend warm, soapy water. Do not use harsh or abrasive chemicals.
3. Inspect and tighten all parts before every use. Replace any worn parts immediately. Failure to do so may result in serious injury.
4. Keep children away from the JONES MACHINE at all times.
5. Keep your hands away from cables and pulleys during operation. Keep your hands away from moving parts other than the designated handles.
6. When adjusting the seat, make sure the spring pin is fully engaged. If not, the seat may slip and cause serious injury.
7. Make certain all cables are seated within the pulleys before every use.
8. Exercise with care to avoid injury.
9. If unsure about the proper use of the JONES MACHINE strength training system call your local dealer or our customer service department at 800-990-5556.

OVERVIEW

PARTS CHART

STEPS

STEP 1

To ease assemble, do NOT tighten any bolt until instructed. Remove the rear flat Base Connector (4) on your Jones-Smith and replace it with your new square Rear Stabilizer (601). Reuse the hardware.

STEP 2 Weight Base Assembly

1.  Attach the Weight Base (602) to the Square Rear Stabilizer (601), using two 3/8″ X 3″ Hex Head Bolts (622), four 3/8″ Washers (624) and two 3/8″ Nylon Nuts (625).
2.  Attach three 45 X 75mm Caps (610) to the Weight Base (602).
3.  Insert the two Guide Rods (605) into the holes in Weight Base (602) and slide two Stack Spacers (604), two Rubber Cushions (613) over top and
4.  Slide the 10 lbs Plate (608) (19 pcs) over top and down the Guide Rod(605). Make certain that each plate is oriented with selector hole on bottom and facing forward.
5. Attach Top Plate (606) to Selector Rod (612) using the Top Plate Bolt (621). Tighten with a hex wrench. Slide the Top Plate (606) over and down the Guide Rods (605).

STEP 3 Top Frame Assembly

Slide the Top Frame (603) over top of the Guide Rod (605) and attach it to the Rear Top Frame (7) of The Jones, using two 3/8″ X 2-3/4″ Hex Bolts (633), four 3/8″ Washers (624) and two 3/8″ Nylon Nuts (625).

STEP 4

Assemble cables and pulleys simultaneously Top Cable.

1.  Insert the screw end of the Top Cable (620) into the slot in the front of the Top Frame (603). Slide it through the inside of the Top Frame (603), and then out of the slot in the rear.
2.  Insert Pulleys into the bracket at these slots with cable running above as shown in Figs T1 and T2. Secure the pulleys with one 3/8″ X 1- 3/4″ Hex Bolt (623) and one 3/8″ Nylon Nut (625) each.
3.  Route the cable down and around top pulley (T3) ( secure with one 3/8″ X 1-3/4″ Hex Bolt (623) and one 3/8″ Nylon Nut (625) ) in the Double Pulley Block (607) as shown in Fig.T3.
4.  Continue routing over a pulley in the bracket in the Top Frame (603) asFig T4. and then down to the Top Plate (606). Screw the threaded end of the Top Cable (620) into the Top Plate (606) AT LEAST one-third of the way. This is a cable adjustment area. When all cable have been tightened, make sure to secure the Jam Nut to prevent the Top Cable (620) from unscrewing.

Low Cable

1.  Insert the threaded end of the Low cable (634) under the two pulleys on the Weight Base as shown in Figs. L1 and L2. Then route Low Cable (634) up and over a bottom pulley (L3) in Double Pulley Block (607) as Fig. L3.
2.  Continue down to the threaded frame extension welded in Weight Base (602) as Fig L4.. This is a cable adjustment area. When all cables have been tightened, make sure to secure the Jam Nut to prevent the Low Cable (634) from unscrewing

STEP 5 Attach Shrouds

Attach two Weight Shrouds (614) to Weight Base (602) and Top Frame (603), using eight 5/16″ X 1/2″ Hex Threaded Bolts (635) and eight 5/16″ Washers (636). Attach the Trim (638) to the Right and Left Weight Shrouds (614).

Assembly is complete! Please take the following steps before using the Lat & Low Pull Attachment with Shroud :

1. Make certain all bolts are tightened securely.
2. For better performance, apply a household lubricant (such as silicone) to VERTICAL GUIDE RODS(605).
3. Enjoy many years of a Fit Lifestyle.

References

• Home page - BODYCRAFT

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