OWNERS
MANUAL

Welcome to the World of TrueForm Running

Non-motorized curved treadmills are the preferred training tool of special forces, pro athletes, college teams, gym franchises, personal trainers, lifestyle runners, and physiotherapists. Their reasons for choosing a TrueForm may differ, but they all share one thing in common: Form is their Focus, and TrueForm’s profile is the key to performance improvement.
Studies at USC’s Department of Exercise Science, highlight the TrueForm difference: Significant changes in gait characteristics (step length, stride length, imbalance score, and stride angle) were attributed to a series of 4-minute runs on the TrueForm Runner. Importantly, those changes were maintained when participants swapped to alternative surfaces.
TrueForm Runners and Trainers are the perfect tools, from beginners to pros, to cue running form and retrain your gait.

Did you know?
TrueForm Runners are handcrafted in Connecticut, USA. The Runner’s all- metal, hand-welded construction is built like a tank and designed to be the only treadmill you will ever need to own. Our team of industry professionals is ready to help with any issue that may arise; from delivery and installation to training users and coaches.
We want to ensure that you have the best possible experience with your new TrueForm Runner. If you have any questions or concerns please do not hesitate to reach out to our team: 

Technical:tech@livetrueform.com
Customer Service: orders@livetrueform.com
Collaborations: sales@livetrueform.com 

Safety precautions

1. Consult with a physician before beginning any exercise program, especially if any of the following are relevant to you: pregnancy; a history of heart disease; high blood pressure; diabetes; chronic respiratory disease; elevated cholesterol; smoke; or experience any other chronic diseases or physical impairments.
2. If at any time during exercise you experience dizziness, chest pains, nausea, or any other abnormal symptoms, immediately discontinue use and consult a physician before using your TrueForm again.
3. Keep all loose clothing, shoelaces, and towels away from the treadmill running surface while in use.
4. Always exercise care and use handrails when mounting or dismounting the treadmill.
5. Never enter or exit the treadmill while the running belt is moving.
6. Assemble and operate the treadmill on a solid and level surface.
7. As the treadmill is non-motorized, there is no emergency stop lanyard. The treadmill will come to a stop on its own.
8. A treadmill running belt may not stop immediately if any object becomes caught in the belt or rollers.
9. Never leave children unsupervised around a treadmill.
10. The TrueForm Runner is built to handle runners weighing up to 750 lbs at speeds between 0-4mph and up to 550 lbs at speeds up to 18 mph.
11. Wear proper athletic shoes, such as those with rubber or high-traction soles. Do not use shoes with heels or leather soles.
12. Allow several minutes to bring your heart rate into the training zone shown below in this manual. Walk slowly after your workout to allow your body time to cool down and your pulse rate to decrease.

Know your heart rate

Measuring your Heart Rate
We recommend that you use a heart rate monitor to measure your pulse during a workout. However, you may also measure your pulse manually by placing your fingers on the
underside of your wrist or either side of your throat. While looking at the second hand on your watch, count how many heartbeats you feel within fifteen (15) seconds. Multiply this number by four to get your Beats Per Minute (BPM).
Know your Maximum Heart Rate
To approximate your heart rate, the general formula is to subtract your age from 220. This formula is used by the American Heart Association and The American College of Sports Medicine. A stress test administered by your physician is the most accurate way to determine your true maximum heart rate. The American Heart Association recommends that you have a stress test done if you have any history of heart disease or if you are over the age of 40 and beginning an exercise program.
During exercise, it is recommended that you maintain your target zone and not exceed 85% of your maximum heart rate. Your target zone is an area between 60% and 75% of your maximum heart rate. Should you find your heart rate above the 75% level you should decrease the intensity of your fitness program.

AGE| BEGINNER| INTERMEDIATE|

ADVANCED

---|---|---|---
| BPM| Beats/10 sec| BPM| Beats/10 sec| BPM| Beats/10 sec
to 19| 121-141| 20-24| 141-161| 24-27| 161-181| 27-30
20-24| 119-139| 20-23| 139-158| 23-26| 158-178| 26-30
25-29| 116-135| 19-23| 135-154| 23-26| 154-174| 26-29
30-34| 113-132| 19-22| 132-150| 22-25| 150-169| 25-28
35-39| 110-128| 18-23| 128-146| 21-24| 146-165| 24-28
40-44| 107-125| 18-21| 125-142| 21-24| 142-160| 24-27
45-49| 104-121| 17-20| 121-138| 20-23| 138-156| 23-26
50-54| 101-118| 17-20| 118-134| 20-22| 134-151| 22-25
55-59| 98-114| 16-19| 114-130| 19-22| 130-147| 22-25
60-64| 95-111| 16-19| 111-126| 19-21| 126-142| 21-24
65-69| 92-107| 15-18| 107-122| 18-20| 122-138| 20-23
70-74| 89-104| 15-17| 104-118| 17-20| 118-133| 20-22
75-79| 86-100| 14-17| 100-114| 17-19| 114-129| 19-22
80-84| 83-97| 14-16| 97-110| 16-18| 110-124| 18-21
85+| 81-95| 14-16| 95-108| 16-18| 108-122| 18-20

Source: American College of Sports Medicine

Unpacking your treadmill

You will need: A Philips head screwdriver and a pair of scissors

1. When your Trueform box arrives, it should be on a wooden pallet with a cardboard box over top of it.
   

2. Unscrew the 6 screws (3 on each side) holding the cardboard box in place
   

3. Remove cardboard
   

4. Remove the styrofoam, and toolbox. Set aside the toolbox for later.
   

5. Use the t-handle with the square bit (found in the toolbox) to unscrew the screws on the wooden block at the front of your treadmill.

6. Remove the wooden block from the pallet.
   

7. Remove the plastic from the treadmill.
   

8. Unscrew the handrail from the pallet on both sides.

9. Remove the handrail and set it aside.

10. Cut the zip ties securing the treadmill to the pallet. There are 2 on each side of the treadmill: one at the front and one at the back.
    

11. Use the ramp to wheel the treadmill onto the ground. Dispose of the pallet.
    

12. Remove the cardboard containing the rails from the pallet. Open it and slide the rails out. Remove the rails from the plastic. Set them aside. You are now ready to assemble your treadmill.
    

Assembly

1. Use the t-handle with the Allen key to loosen the bolts on the right side of the treadmill. Make sure they are screwed out even with each other.

2. Take the right side rail and pull the wire through the base that attaches to the treadmill. Feed this wire through the hole in the base of the treadmill.
   

3. Slip the right side rail onto the 4 bolts that you have loosened.
   

4. Connect the wires from the right side rail to the wires in the treadmill as shown above.
   

5. Now onto the left side of the treadmill. Loosen the 4 bolts, as you did on the other side.
   

6. Slip side rail onto the 4 loosened bolts.

7. Use the t-handle with the Allen key to loosen the bolts on the right side of the treadmill. Make sure they are screwed out even with each other.

8. Take the right side rail and pull the wire through the base that attaches to the treadmill. Feed this wire through the hole in the base of the treadmill.

9. Slip the right side rail onto the 4 bolts that you have loosened.
   

10. Connect the wires from the right side rail to the wires in the treadmill as shown above.
    

11. Now onto the left side of the treadmill. Loosen the 4 bolts, as you did on the other side.
    

12. Slip side rail onto the 4 loosened bolts.
    Assembly cont’d.

13. Repeat on the right side
    

14. You will need the display, the T-handle, and the last two screws in your tool kit for the next steps.

15. Place the display screen flush with the handrail. Coming from the underside, screw the last 2 screws into the handrail, securing the display in place.
    

16. Attach the wire coming out from the middle of the handrail to the nob at the bottom of the display screen.
    

17. If the wiring is correct, the numbers on the display will light up when you press the button on the left of the display. Your Trueform Runner is ready to use.

Battery life

If the LED display begins to dim or flicker it is an indication the battery needs to be charged. Turning the display off when, not in use will greatly prolong battery power.

Charging the battery

1. There is a charging port under the cover of the right handrail to charge the battery. It is also the power port if you choose to keep the TrueForm Runner continuously plugged in.
   

2. Pull out the power cable that is labeled with a yellow “battery charger” label. Connect the output of the battery charger to this cable.

3. Plug the charger into a wall plug.
   

4. The light will initially be red once charged it will turn green.

Static electricity

In most instances stateside is not required. However, if you experience static shock, lightly mist the running threads and the handrails with the stateside included in the accessory kit. Generally, an application will inhibit static for 1-2 months. Reapply as necessary. Additional stateside can be ordered online at trueformrunner.com.

Safety & care information

When servicing or using any piece of fitness equipment, basic safety precautions must be followed. Be sure to familiarize yourself with all warnings and information contained in this manual prior to use. A warning sign has been included with your treadmill. It is the responsibility of the owner to post this sign in a visible area near or on the machine. DANGER! Follow these precautions to reduce the risk of injury or electric shock:

1. Do not soak the treadmill surfaces with any liquid: use a sprayer or damp cloth.
2. Do not place any open liquid containers on any part of the treadmill.
3. Always keep the running surface clean and dry.

Transporting:

CAUTION: This Treadmill is heavy and could cause injury if lifted improperly.
Lifting bars are inserted into each bottom corner of the treadmill. Do not pull or lift the side covers. If the treadmill must be disassembled, the handrail can be removed for easier transportation.
CLEANING and CARE: We recommend that you clean your TrueForm weekly. Wipe down the handrail, display, and covers, check overall condition, and vacuum underneath. Do not soak the surface or use abrasive cleansers.
LUBRICATION: The belts are pre-lubricated at the factory and do not require any additional lubrication.
SERVICE: Our service center may be reached at TrueForm Runner at 860.895.8533. Please have the following information ready prior to calling: model and serial number; a description of the problem; and any events or circumstances that may have caused or contributed to the problem.

Get in touch

TrueForm World Headquarters
8 Inspiration Lane, Chester,
Connecticut, USA 06412
Tel: 860.895.8533
www.trueformrunner.com
Technical: tech@livetrueform.com
Customer Service: orders@livetrueform.com
Collaborations: sales@livetrueform.com
@trueformrunner,

livetrueform, #trueform, #runtrue

References

• TRUEFORM Curved Manual Treadmills – TrueForm Runner
• TRUEFORM Curved Manual Treadmills – TrueForm Runner

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