SUNNY SF-E321005 Power Stride Elliptical Machine User Manual

SUNNY SF-E321005 Power Stride Elliptical Machine

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 265 pounds (120 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

EXPLAODED DIAGRAM 1 [

](https://manuals.plus/wp- content/uploads/2022/07/SUNNY-SF-E321005-Power-Stride-Elliptical-Machine- fig-1.jpg)

EXPLODED DIAGRAM 2

PARTS LIST

No.| Description| Spec.| Qty.|  | No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---|---
1| Computer|  | 1| 36| Bolt| M87320H5| 4
1a| Computer Wire|  | 1| 37| Nut| M8H16S13| 4
2| Bolt| M510| 4| 38| End Cap| Φ60.517| 4
3| Handle Pulse Plate|  | 2| 39| Adjustable Foot Pad|  | 4
4| Middle Handlebar|  | 1| 40| Nut| M8H6.8S13| 4
5| Grip Foam|  | 2| 41| Washer| d8Φ202| 4
6| Round End Cap| Φ2516| 2| 42| Round End Cap| Φ3817| 2
7| Handle Pulse Wire|  | 1| 43L/R| Pedal| 36016047| 2
8| Bolt| ST4.019Φ11| 2| 44L/R| Pedal Arm|  | 2
9| Spring Washer| d8| 18| 45| Main Frame|  | 1
10| Arc Washer| d8Φ202R30| 8| 46| Round End Cap| Φ4818| 2
11| Bolt| M820S5| 14| 47| Bearing| 2203| 2
12| Handlebar Post|  | 1| 48| C-clip| d40| 2
13| C-clip| Φ1211Φ3| 1|  | 49| Washer| d8Φ222| 4
14| Grip Foam| 305550| 2| 50| Bolt| M555| 1
15| End Cap| 3222Φ50| 2| 51| Rear Stabilizer|  | 1
16| Handlebar Cover|  | 2| 52| Bushing|  | 4
17L/R| Handlebar|  | 2| 53| Bolt| M812S5| 4
18| Nylon Nut| M8H7.5S13| 7| 54| C-clip| d12| 2
19| Bolt| M84015S5| 4| 55| Washer| d6Φ121.2| 2
20| Arc Washer| d8Φ202R16| 4| 56| Spring Washer| d6| 6
21| Bushing|  | 4| 57| Bolt| M616S10| 6
22| Bushing 4|  | 4| 58| Tension Spring|  | 1
23| Washer| d8Φ322| 2| 59| Magnetic Plate|  | 1
24| Rubber Bushing| Φ30Φ2010| 2| 60| Nut| M6H5S10| 2
25| Handlebar End Cover| Φ505| 2| 61| Bolt| M645S10| 1
26L/R| Swing Bar|  | 2| 62| Rod of Flywheel|  | 1
27| Bolt| M865M615 S5| 2| 63| Bushing| Φ15Φ10.29| 1
28| Bushing 3|  | 4| 64| Hexagon Thin Nut| M101H5S17| 1
29| Bushing| Φ14Φ8.359.5| 2| 65| Screw| M640Φ102.5| 2
30| Bolt| M615S5| 2| 66| Hexagonal Nut| M101H7S17| 2
31| Washer| d6Φ161.5| 7| 67| Flywheel| 6KG| 1
32| Front Stabilizer|  | 1| 68| Taper-face Nut| M101H5S17| 1
33| Bolt| M84215S5| 2| 69| Wave Washer| d10Φ13.50.3| 1
34| Transportation Wheel|  | 2| 70| Tension Spring|  | 1
35| Washer| d8Φ161.5| 2| 71| Washer| d12Φ170.5| 1
No.| Description| Spec.| Qty.|  | No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---|---
72| Bolt| M812Φ10*5.5

*S5

| 1| 92| Bolt| ST413Φ8| 4
73| Idler|  | 1| 93| Bolt| ST410Φ6| 8

74

| ****

Bearing

| ****

6001

| ****

2

| ****

94

| Cross Recessed Pan Head Self Drilling Tapping Screws| ****

ST4.216Φ8

| ****

6

75

| ****

Wave Washer

| ****

d12Φ15.50.3

| ****

1

| ****

95

| Cross Recessed Pan Head Tapping Screws| ****

ST4.216Ф8

| ****

10

76| Idler Rod|  | 1| 96| Bolt| M105020S17| 2
77| Bolt| M612S10| 1| 97| Crank|  | 2
78| Round Magnet|  | 1| 98| Nylon Nut| M10H9.5S17| 2
79| Belt| 6PJ430| 1| 99| Tension Control Knob|  | 1
80| Bearing| 6004| 2| 99A| Tension Control Wire|  | 1
81| C-clip| d20| 1| 100| Square Magnet|  | 8
82| Wave Washer| d21Φ270.3| 1| 101| Magnetic Plate Axle|  | 1
83| Axis|  | 1|  | 102| Sensor Wire|  | 1
84| Nylon Nut| M6H6S10| 4| 103| Lower Tension Wire|  | 1
85| Bushing| Φ25Φ20.24| 1| 104| Trunk Wire|  | 1
86| Belt Plate|  | 1| 105| Arc Washer| d5R25| 1
87L/R| Chain Cover|  | 2| 106| Paper Tube|  | 1
88| Crank Cover|  | 2| A| Spanner| S5| 1
89| Small Cover|  | 2| B| Allen Wrench| S13-14-15| 1
90L/R| Decorative Cover|  | 2| C| Spanner| S5| 1
91| Crank Close Plate|  | 2|  |  |  |

HARDWARE PACKAGE  [  ](https://manuals.plus/wp-content/uploads/2022/07

/SUNNY-SF-E321005-Power-Stride-Elliptical-Machine-fig-3.jpg)

Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:

• The model number (found on cover of the manual)
• The product name (found on cover of manual)
• The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual)

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

• STEP 1:
  Remove 4 Bolts (No. 36), 4 Arc Washers (No. 10), 4 Spring Washers (No. 9) and 4 Nuts (No. 37) and Paper Tube (No. 106) from the Main Frame (No. 45) and Front Stabilizer (No. 32) by Allen Wrench (No. B).
  Attach the Front Stabilizer (No. 32) and Rear Stabilizer (No. 51) to the Main Frame (No. 45) using 4 Bolts (No. 36), 4 Arc Washers (No. 10), 4 Spring Washers (No. 9) and 4 Nuts (No. 37) that were removed. Tighten and secured with Allen Wrench (No. B).

• STEP 2:
  Remove 6 Bolts (No. 11), 2 Arc Washers (No. 10), 6 Spring Washers (No. 9) and 4 Washers (No. 41) from Main Frame (No. 45) by Spanner (No. A).
  Connect Trunk Wire (No. 104) with Sensor Wire (No. 102). Connect Tension Control Wire (No. 99A) with Lower Tension Wire (No. 103).
  Insert Handlebar Post (No. 12) into Main Frame (No. 45), then tighten and secure with 6 Bolts (No. 11), 2 Arc Washers (No. 10), 6 Spring Washers (No. 9) and 4 Washers (No. 41) that were removed by Spanner (No. A).  We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

• STEP 3:
  Remove 4 Bolts (No. 53) from Pedals (No. 43L/R) by Spanner (No. C) , fix Pedals (No. 43L/R) to Pedal Arms (No. 44L/R) with 4 Bolts (No. 53) that were removed by Spanner (No. C) as shown in pictureⅠ&Ⅱ.
  Insert 2 Rubber Bushings (No. 24) in Handlebar Post (No. 12) first, then tighten and secure Swing Bars (No. 26L/R) to Handlebar Post (No. 12) with 2 Bolts (No. 11), 2 Washers (No. 23) and 2 Spring Washers (No. 9) by Spanner (No. A) or Spanner (No. C). Fasten 2 Handlebar End Covers (No. 25) to Swing Bars (No. 26L/R).
  Tighten and secure Pedal Arms (No. 44L/R) to Swing Bars (No. 26L/R) with 2 Bolts (No. 27), 2 Bolts (No. 30) and 2 Washers (No. 31) by Spanner (No. A) and Spanner (No. C) as shown in picture Ⅲ & Ⅳ.
  STEP 4:
  Insert 2 Handlebar Covers (No. 16) into Handlebars (No. 17L/R), secure Handlebars (No. 17L/R) into Swing Bars (No. 26L/R) with 4 Bolts (No. 19), 4 Arc Washers (No. 20) and 4 Nylon Nuts (No. 18) by Spanner (No. A). 

• STEP 5:
  Remove 4 Bolts (No. 2) from Computer (No. 1).
  Connect Trunk Wire (No. 104) with Computer Wire (No. 1a).
  Attach Computer (No. 1) on Handlebar Post (No. 12) with 4 Bolts (No. 2) that were removed by Allen Wrench (No. B).
  Remove 2 Bolts (No. 11), 2 Spring Washers (No. 9) and 2 Arc Washers (No. 10) from Handlebar Post (No. 12) by Spanner (No. A), fix Middle Handlebar (No. 4) to Handlebar Post (No. 12) with 2 Bolts (No. 11), 2 Spring Washers (No. 9) and 2 Arc Washers (No. 10) that were removed by Spanner (No. A).
  Insert Handle Pulse Wire (No. 7) to the hole on the back of Computer (No. 1).
  The assembly is complete!

ADJUSTMENTS & USAGE GUIDE

MOVING THE ELLIPTICAL

To move the elliptical, lift up Rear Stabilizer (No. 51) until the Transportation Wheels (No. 34) on the Front Stabilizer (No. 32) touch the ground. With the Transportation Wheels (No. 34) on the ground, you can transport the elliptical bike to the desired location with ease.

ADJUSTING THE BALANCE
In order to achieve a smooth and comfortable ride, you must ensure that the elliptical is stabled and secured. If you notice that the bike is unbalanced during use, you should adjust the Adjustable Foot Pads (No. 39) located beneath the front and rear stabilizers. To do so, simply rotate the Adjustable Foot Pads (No. 39) until the elliptical becomes levelled with the floor surface.

ADJUSTING THE RESISTANCE
Rotate the Tension Control Knob (No. 99) clockwise to increase the level of resistance. Rotate the Tension Control Knob (No. 99) counter-clockwise to decrease the level of resistance.
Tension levels are set at Level 1 being the lowest and Level 16 being the highest.

CLEANING
The elliptical can be cleaned with a soft, clean, damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical after each use. Be careful not to get excessive moisture on the computer display panel as this might cause electrical hazard or electronics to fail.
Please keep the elliptical, especially the computer, out of direct sunlight to prevent screen damage. Please inspect all assembly bolts and pedals on the elliptical for proper tightness every week.

STORAGE
Store the elliptical in a clean and dry environment, away from children.

BATTERY INSTALLATION & REPLACEMENT [

](https://manuals.plus/wp-content/uploads/2022/07/SUNNY-SF-E321005 -Power-Stride-Elliptical-Machine-fig-12.jpg)

BATTERY INSTALLATION

1. Take out 2 AA batteries from computer box.
2. Press the buckle of battery cover on the Computer (No. 1), then remove battery cover.
3. Install 2 AA batteries into the battery case on the back of the Computer (No. 1). Pay attention to the battery + and – poles before installing.
4. Press the buckle of battery cover, then put the battery cover back to the back of the Computer (No. 1).

The installation is complete!
BATTERY REPLACEMENT

1. Press the buckle of battery cover on the back of the Computer (No. 1), then remove battery cover.
2. Remove the 2 old AA batteries in the battery case and install 2 new AA
3.  batteries into the battery case on the back of the Computer (No. 1). Pay attention to the battery + and – poles before installing.
4. Press the buckle of battery cover, then put the battery cover back to the back of the Computer (No. 1).

BATTERY DISPOSAL
Dispose the batteries according to the laws and regulations of your local region. Some batteries maybe recycled. When disposing or recycling, do not mix battery types and do not mix old and new batteries. Always change both batteries at the same time.

EXERCISE COMPUTER

FUNCTION KEYS
MODE:

1. Press the button to select hour, minute, year, month, and date for setting.
2. Press the button to select TIME, DISTANCE, CALORIES, and PULSE to preset.
3. Press the button to select function displaying on main LCD or enter after setting.
4. Press the button to confirm setting value of Gender, Age, Height, and Weight.
5. Press the button and hold for 2 seconds to reset all values to ZERO.
   (Replacing batteries will reset all values to ZERO automatically).

Note : If the time, date, and year are not set up in the beginning, you must remove the batteries and reinsert them to set up these functions. Previous data will not be saved.

1. Set up time, year, month, and date.
2. Set up the target value of TIME, DISTANCE, CALORIES, and PULSE. You can hold the button to increase the value fast.
3. Set up the personal data of Gender, Age, Height, and Weight for Body Fat test.

RESET:

1. Press the button to reset function value when setting.
2.  Press and hold the button for 2 seconds to reset all values to ZERO. (Replacing batteries will reset all values to ZERO automatically).

BODY FAT:
Press this button to enter Body Fat measuring function. Next, press the MODE button to enter your personal data of Gender, Age, Height, and Weight. After you have finished setting, press again to measure your Body Fat percentage (FAT%) and BMI.

RECOVERY:
To activate the heart rate recovery function after pulse signal. Press any button to return to the main display.

FUNCTIONS

SCAN: Automatically scans through each mode in sequence every 6 seconds. The cycle of functions showing on display is RPM – Speed – Time – Distance – Calorie – Pulse.
TIME: Accumulates the total time from 00:00 up to 99:59. The user may preset the target time by pressing the SET & MODE buttons. Each increase is 1 minute.
RPM: Displays the Rotation per Minute (RPM). The RPM and SPEED will switch to one another on display, every 6 seconds after the exercise starts.
SPEED: Displays current training speed. Maximum speed is 99.9 mph (miles/hour).
DISTANCE : Accumulates total distance from 0.00 up to 99.99 m (miles). The user may preset target distance data by pressing the SET & MODE buttons, by increments of 0.5 m (miles). CALORIES: Accumulates calories burned during training from 0 to max 999 calories. The user may also preset the target calories before training by pressing the SET & MODE buttons, by increments of 10 cal.
PULSE: Displays the user’s heart rate in beats per minute during training. You may set the target heart rate by pressing the SET & MODE buttons.
NOTE: This data was designed to be a guide for exercise use only and should not be used
for medical purpose.
CALENDAR: Displays date, month, and year when the computer is in sleep mode.
CLOCK: Displays current time when the computer is in sleep mode. TEMPERATURE: Displays current room temperature from 0°F to 99°F when the computer is in sleep mode.

1. PowerOPERATION on – Install 2 pieces of 1.5V UM-3 or AA batteries. The computer starts the segment test with a long beeping sound. (When the batteries are removed, all the function values will be reset to ZERO or default value.)
2. Set current data – Press the SET & MODE buttons to set up current time, year, month, and date. After the first setting and until the batteries need to be replaced, the preset data will be updated automatically.
3. Select and preset target value – Get access to the setting function for TIME, DISTANCE, CALORIES, and PULSE. When you are in TIME setting mode, the value will flash, and you can press SET button to adjust the value. Press MODE button for confirmation and to skip to the next setting. The setting of DISTANCE, CALORIES, and PULSE is the same as setting the TIME setting.
4. After entering the speed signal, each function of SPEED-RPM-TIME-DISTANCE-CALORIES-PULSE will display every 6 seconds.
5. You can press the MODE button to select single function display on the main screen except RPM & SPEED. The RPM & SPEED function will display every 6 seconds.
6. If you have preset any function targets before, the function starts to count down from the target when the training starts. Once target is achieved, the computer will beep, and the function will count from zero automatically if training continues.
7. Pulse measurement – After holding onto the pulse sensors for a few seconds, the computer will show your current heart rate in beats per minute. To ensure the heart rate readout is precise, please hold the pulse sensors with both hands. You may preset target pulse before training starts. Once your current heart rate is achieved, the computer will beep to notify you.
8. Recovery – When the PULSE is working, you can press the “RECOVERY” button to start the recovery test function. The computer will count down from 0:60 seconds to 0:00 and the heartbeat symbol will flash until the countdown reaches “0:00”. For the 60 seconds counting period, please keep both hands on the pulse sensors. The screen will display “F1 to F6” to show your recovery status. F1 is the best, and the F6 is the worst. You may keep exercising to improve your heart rate recovery status and check it by using the Recovery function.
9. Body Fat
   Press the BODY FAT button to enter body fat measurement.
   Press MODE & SET buttons to input your personal data. Each personal data available is described as the following: AGE: 10 ~ 99 years HEIGHT: 100 ~ 250 cm (3’03” ~ 8’02”) WEIGHT: 10 ~ 200 kg (22 ~440 lbs)
   3.After all personal data has been entered, you can press the BODY FAT button and hold pulse sensors to start the body fat test.
   It takes a few seconds to test the body fat. If you did not hold onto the pulse sensors during thetest procedure, the LCD will show the error code Err after 10 seconds period.
   After testing is finished, you will see a percentage and BMI figure (Body Mass Index) displayed on the main LCD in sequence by scan mode.
   BODY FAT %: Calculated from your personal data to show the value from 5%~50%. BMI: Calculated from your personal data to show the value from 1.0~99.99.
   Press any button except SET to return to the main display.

Note:

1. If training stops for 4 minutes, the screen will show room temperature, clock, and calendar display automatically.
2. If the computer did not received any speed signal or button input for one minute, the LED backlight will turn off automatically. Any speed signal or button input can turn on the LED backlight automatically.
3. If the computer display is abnormal, please re-install the batteries and try again.
4. Battery Spec: 1.5V UM-3 or AA (2PCS).

APP CONNECTION

1. Scan the QR code below to enter the app store and download the SunnyFit app to your mobile  phone.
2. Ensure that the Bluetooth function is turned on from your phone.
3. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your free SunnyFit account and log in.
4. To connect the equipment to the SunnyFit app:
   • From the “Workout” tab, press on the “Search” button to search for your equipment.
   • Once your equipment appears on the list, tab on the “Select” button.
   • Note : If your equipment does not appear on the “Searching for Equipment” list, check the EXERCISE COMPUTER on your equipment to ensure that it is not in sleep mode and your phone’s Bluetooth function is on, then tap “Retry” to search again.
   •  Once your equipment shows up on the “Workout” tab as “Currently Selected”, that means it is now ready to display, track, and record your workout stats on the app!

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