ANTELOPE EMS Abdominal Foning Belt Instruction Manual

ANTELOPE EMS Abdominal Foning Belt

Unfold page 3 before reading the instructions for use.

Please read these instructions for use carefully and observe the information they contain. Keep them for later use and make them accessible to other users.

Welcome to the Antelope team!
We are delighted that you have chosen EMS training with Antelope! At beurer, we combine experience from over 100 years of tradition with years of knowledge as specialists in EMS products. Enjoy fantastic training with your new Antelope product.
Electrical muscle stimulation has been used for muscle training for many years, in sports and fitness as well as in rehabilitation. Even short training sessions can be highly effective as the electrical pulses boost the body’s natural processes. You can choose from no less than nine EMS programs for endur-ance, fitness and HIIT training, designed for muscle and strength building as well as regeneration.
On the following pages you will learn everything you need to know about your Antelope product. You can also visit our Antelope Corefit I Experience website: https://www.antelope-shop.com/en/retail/corefit1/

If you have any questions, our Customer Services team will be happy to advise you by telephone in German and English. The office hours for our Support team can be found at www.antelope-shop.com |  +49 69 25786744
Speak a different language? Then please send an e-mail to: info@antelope.de

Want to stay up to date at all times and celebrate your achievements with us? Then follow us on our social media channels and subscribe to our newsletter. You can find all the information you need at www.antelope- shop.com.
We hope you enjoy using your EMS training product.
See you soon!
Your Antelope team

INCLUDED IN DELIVERY

Check that the exterior of the cardboard delivery packaging is intact and make sure that all contents are included in the delivery. Before use, ensure that there is no visible damage to the device or its components and that all packaging materi-al has been removed. If you have any doubts, do not use the device and contact your retailer or the specified Customer Services address.

• 1 x EMS abdominal toning belt
• 1 x Corefit I control unit
• 3 x 1.5V AAA batteries
• 1 x hook-and-loop extension for the EMS abdominal toning belt

SIGNS AND SYMBOLS

The following symbols are used on the device, in these instructions for use, on the packaging and on the type plate for the device:

INTENDED USE

IMPORTANT

Proper use

• This device must only be used for the purpose for which it was designed and in the manner specified in the instructions for use. Any form of improper use can be dangerous.
• If you are wearing jewellery or have piercings in the area to be treated (e.g. a navel piercing), these must be removed before using the device; failure to do this could result in spot burns.
• Do not use this device whilst using other devices that transmit electrical pulses to your body (e.g. TENS devices).
• The device is suitable for private use, and not for medical or commercial purposes.
• The manufacturer is not liable for damage re-sulting from improper or incorrect use.
• If you have any doubts, do not use the device and contact your retailer or the specified Customer Services address.
• Only use the device with the supplied acces-sories.

In rare instances, the skin may become irritated in the area where the electrode is attached.

Improper use

• The device must not be used:
  • In the head area: This can trigger seizures.
  • In the neck/carotid artery area: This can cause a cardiac arrest.
  • In the throat and larynx area: This can trigger muscular cramps, which may cause suffocation.
  • In the ribcage area: This can increase the risk of ventricular fibrillation and induce cardiac arrest.
• Keep the device away from children to prevent potential hazards.
• This device may be used by children over the age of 8 and by people with reduced physical, sensory or mental skills or a lack of experience or knowledge, provided that they are supervised or have been instructed on how to use the device safely, and are fully aware of the consequent risks of use. Children must not play with the device. Cleaning and user maintenance must not be performed by chil-dren unless supervised.
• Keep the device away from heat sources.
• Do not use the device near (less than 1 m away from) shortwave or microwave devices (such as mobile phones) as these could influence the effect.
• Do not use the device while bathing or showering. Do not store or keep the device in are-as where it may fall into the bathtub or wash basin.
• Never immerse the device in water or other liquids.

GENERAL WARNINGS DAMAGE

• Check the device frequently for signs of wear and tear or damage. If there are such signs of wear and tear or damage or if the device was used improperly, it must be returned to the manufacturer or retailer before further use.
• Switch the device off immediately if it is faulty or not working properly.
• Repairs may only be carried out by Customer Services or authorised retailers.
• Never attempt to repair the device yourself.

CAUTION – FOR YOUR
SAFETY!
The device is intended for use by fit and healthy adults only. The device should not be used in any of the following circumstances.

• If you have implanted electrical devices (e.g. a pacemaker)
• If you have metal implants
• Cardiac arrhythmia
• If you suffer from an acute illness
• If you suffer from epilepsy
• If you have cancer
• If there are skin lesions or cuts in the area to be treated
• Pregnancy
• If you have a propensity to bleed, e.g. after a serious accident or fracture, as the electrical muscle stimulation can trigger or increase bleeding.
• If you have recently had an operation and strong muscle contractions could affect the healing process
• If you are connected to a high-frequency surgical device
• If you suffer from low or high blood pressure
• If you have a high fever
• If you suffer from psychosis
• If the area to be treated is swollen or inflamed
• In cases of acute or chronic diseases of the gastrointestinal tract
  If you have any doubts, consult your doctor.

Notes on handling batteries

• If your skin or eyes come into contact with battery fluid, rinse the affected areas with water and seek medical assistance.
  Choking hazard! Small children may swallow and choke on batteries. Therefore, store batteries out of the reach of small children!

• Observe the plus (+) and minus (-) polarity signs.

• If a battery has leaked, put on protective gloves and clean the battery compartment with a dry cloth.

• Protect batteries from excessive heat.
  Risk of explosion! Do not throw batteries into a fire.

• Do not charge or short-circuit the batteries.

• If the device is not going to be used for a long period of time, remove the batteries from the battery compartment.

• Use identical or equivalent battery types only.

• Always replace all batteries at the same time.

• Never use rechargeable batteries!

•  Do not disassemble, open, or crush the batteries.

DEVICE DESCRIPTION

The associated drawings are shown ON FIG

1. Control unit
2. LCD display
3. Program and lock button
4. Plus button
5. Minus button
6. Power button (on/off/pause) 7 Holder
7. Battery compartment lid
8. Electrodes
9. Cover for electrode connection

Display

• A Key Button lock is active
• B Pause symbol Flashes when a pause is active
• C Battery status indicator Flashes when battery is empty
• D Intensity Set intensity level from 0 – 40
• E Program Selected program
• F Timer Remaining program time in minutes

INITIAL USE

Step 1: Inserting the batteries

• Before using the Corefit I for the first time, you must insert the batteries into the control unit.
• To do this, pull the device out of the holder, remove the battery compartment lid and insert the batteries into the battery compartment as indicated by the markings.
• Ensure that the correct battery polarity is observed.

If the “battery symbol” in the display is flashing, the batteries are dead and need to be replaced.

Step 2: Putting on the belt
Before each training session, ensure that your skin is clean and free of creams and oils so that the device will have the best possible effect. Po- sition the belt in front of you with the electrodes facing towards your body. Moisten the electrodes and your stomach with water. Ensure that the surface of the electrodes is evenly moistened to avoid isolated spikes in voltage on your skin during the training session. Place the belt around your waist so that the electrodes are in contact with your stomach. Now close the hook-and-loop fastener.

If the belt is too short, you can extend it using the hook-and-loop extension.

Step 3: Switching on the device and starting the program
Press the power button to switch on the device. The LCD display lights up. When the device is started for the first time, the first program is automatically displayed (P-01). You can change the program by briefly pressing the power button. There are nine programs in total to choose from. After the last program (P-09), the device starts the program selection sequence from the beginning.
The intensity level can be adjusted from 0 to 40. At the beginning of the training program, you will feel a slight tingling sensation. As the intensity increases, you will feel your muscles contracting directly under the electrodes and in the surrounding area.

When you change the program or restart the training, the intensity automatically in-creases to the one set for the last training session.

USAGE

What do I need to bear in mind
when training with the Corefit I?

• Train no more than three times a week.
• Take breaks and give your body at least 48 hours to recover.
• Do not train for longer than 20 to 30 minutes per unit, depending on the selected load on your muscles and intensity.
• Listen to your body and know your limits.
• Drink plenty of water.
• We recommend using an Antelope electrode contact agent, especially if you suffer from dry skin.

Setting the intensity level
You can set your preferred intensity level at the start of each training session. Press the plus button to increase the intensity and the minus button to reduce the intensity. Depending on the intensity, you will first feel a tingling sensation, followed by muscle contractions later on. Never set the intensity to a level that is beyond your comfort zone.

The intensity can only be adjusted when the electrodes are in contact with your skin. If they lose contact with the skin during the training session, the intensity level will automatically drop to zero.

Stopping pulses that are too strong
You can reduce the intensity at any time by pressing the minus button or switch off the device again by pressing the power button (~ 2 seconds). If you remove the belt from your stomach, meaning the electrodes lose contact with the skin, the intensity level will automatically return to zero. Voltage will no longer be applied when they come into contact with the skin again.

Preventing unwanted pulse changes
To prevent unintentional increases in intensity during a training session, simply switch on the button lock. To do this, press and hold the power button for approx. 3 seconds until the “ ” symbol appears on the display. To cancel the button lock, press and hold the power button again for approx. 3 seconds until the symbol disappears.

Reacting to unpleasant sensations
If you feel a twinge or itching on your skin or if you notice only tingling instead of muscle con-tractions, switch off the device and proceed as follows:

• Check that the electrodes are OK and do not show any signs of damage.
• Check that the round cover is still on the elec-trode connections.
• Take the belt off and moisten the electrodes again thoroughly.
• When you put it back on, ensure that there is good contact with the skin and that the skin is damp.

Taking a break during the training session
If you want to take a break while a program is run-ning, briefly press the power button. The pause symbol  will appear on the display. You can con-tinue your training by pressing the button again.

Flexible use of the control unit with-out the belt
With the accessory set (not included in delivery), you can additionally attach two adhesive elec-trodes to the control unit for flexible muscle stim-ulation. You can obtain the accessory set from our Customer Services team or the beurer online shop.

Automatic switch-off
If the device is switched on and then not used, it will switch itself off automatically after 5 minutes.

PROGRAMS

The intensity
The intensity determines the pulse strength, i.e. how much electric charge flows in a certain pe-riod of time. The higher the intensity, the more muscle fibres will be trained.

*The frequency
The frequency determines how often an electrical pulse occurs within a certain period of time. In turn, this determines how often individual muscle fibres contract. You cannot change this value in the Antelope programs.

*The pulse length (pulse duration)
The pulse length or pulse duration denotes the time during which electrical pulses flow into the muscles. The longer this time is, the more inten-sively and deeply the muscles will be trained.

*Duty cycle
The stimulation interval, also known as the duty cycle, determines the ratio between the stimula-tion phases and pauses during a training session. Some EMS programs require these pauses for your muscles.

Programs with a duty cycle
Some programs require a stimulation interval. This could be as follows:
Example: You select a program with the duty cy-cle “4 sec ON, 4 sec OFF”. As such, it will run at a repeating interval of four seconds of stimulation and four seconds of pause.

Programs without a duty cycle
Some programs do not have a duty cycle. In such cases, your muscles will be continuously stimulated.

CLEANING AND MAINTENANCE

• Always remove the batteries from the device before cleaning.
• Clean the device with a slightly damp cloth. If it is very dirty, you can also moisten the cloth with a mild soapy solution.
• Do not drop the device.
• Ensure that no water enters the device. If this happens, only use the device again once it has fully dried out.
• Do not use any chemical or abrasive cleaning agents for cleaning.
• The belt is not machine-washable. Once you have removed the device (control unit) from the belt, you can wipe down the belt with lukewarm water. Use a mild soapy solution or liquid detergent for this. Do not use bleach.

ACCESSORIES AND REPLACEMENT PARTS

To purchase accessories and replacement parts, please visit www.beurer.com or contact the cor-responding service address (according to the service address list) in your country. Accessories and replacement parts are also available from re-tailers.

Accessory set,

comprising:

•    2x adhesive electrodes (45 x 45 mm)

•    1x connection cable

•    1x quick guide

| Article 647.05

DISPOSAL

For environmental reasons, do not dispose of the device in household waste at the end of its service life. Dispose of the device at a suitable local collection or recycling point in your country. Observe the local regulations for material disposal. Dispose of the device in accordance with EC Directive Waste Electrical and Electronic Equipment (WEEE). If you have any questions, please contact the local au-thorities responsible for waste disposal.
The empty, completely flat batteries must be dis-posed of at specially designated collection boxes,recycling points, or electronics retailers. You are legally required to dispose of the batteries. The codes below are printed on batteries contain-ing harmful substances:
Pb = battery contains lead
Cd = battery contains cadmium
Hg = battery contains mercury

TECHNICAL SPECIFICATIONS

Output

waveform

| Symmetrical, two-phase rectan-

gular form

Output

voltage

| Max. 70 V pp ±10% (500 ohm)
Output

current

| Max. 140 mA pp ±10%

(500 ohm)

Pulse

frequency

| 5-85 Hz ±10%
Pulse length| 250-400 μs ±10%
Voltage

supply

| 3 x 1.5 V AAA (type LR 03)
Application

time

| 20 – 30 minutes
Intensity| Adjustable from 0 to 40
Electrode size| Approx. 11.5 x 6.5 cm / 10 x

9 cm

Weight without

batteries

| ~ 330 g (without batteries or

extension)

Belt size for a waist

circumference

of:

| Approx. 70 to approx. 140 cm
Operating

conditions

| 10°C to +40°C,

20-65% relative humidity

Storage

conditions

| 0°C to +55°C,

10-90% relative humidity

If the device is not used according to the specifications, it may not work correctly! We reserve the right to make technical changes to improve and develop the prod-uct.

GUARANTEE

More information on the guarantee and guar-antee conditions can be found in the guarantee leaflet supplied.

Beurer UK Ltd. • Suite 16, Stonecross Place • Yew Tree Way •
WA3 2SH Golborne • United Kingdom

BEURER GmbH • Söflinger Str. 218 • 89077 Ulm (Germany) • www.beurer.com
www.beurer-gesundheitsratgeber.com • www.beurer-healthguide.com

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