PSOS 330LB Stationary Bikes for Home Indoor Cycling Bike User Manual
- June 1, 2024
- PSOS
Table of Contents
FITNESSBICYCLEINDOOR
USERMANUAL
CAUTION:
MAXUSERWEIGHT: 330LB
BEFORE USING THIS EQUIPMENT, CAREFULLY FOLLOW THE INSTRUCTIONS AND READ ALL
PRECATION, THEN RETAIN FOR FUTUREREFERENCE.
If something is missed or damaged for your product, please Email us:
ffandjdc@outlook.com
SAFETY INFORMATION
WARNING
TO REDUCE THE RISK OF SERIOUS INJURY, READ THE FOLLOWING SAFETY INSTRUCTIONS
BEFORE USING THE EQUIPMENT.
IMPORTANT: THIS UNIT IS INTENDED FOR HOME USE ONLY
-
It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
-
Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
-
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with your exercise program. -
Keep children and pets away from the equipment. The equipment is designed for adult use only.
-
Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For safety, the equipment should have at least 0.6 metre of free space all around it.
-
Before using the equipment, check the nuts and bolts are securely tightened.
-
The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
-
Always use the equipment as indicated. If you find any defective components whilst assembling or checking the equipment, or if you hear any unusual noise coming from the equipment during use, stop. Do not use the equipment until the problem has been
rectified. -
Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in the equipment or that may restrict or prevent movement.
-
The equipment has been tested and certified to EN ISO 20957-1; EN ISO 20957-5 under class H.C. Suitable for domestic, home use only. Maximum weight of user 330LB.
-
This equipment is not suitable for high precision applications.
-
This equipment brake system is not relevant.
-
Care must be taken when lifting or moving the equipment so as not to injure your back.
Always use proper lifting techniques and/or use assistance.
EXPLODED DRAWING
PARTS LIST
NO.| NAME| SIZE| QTY.| NO.| NAME| SIZE|
QTY.
---|---|---|---|---|---|---|---
1| Main Body| Assembly| 1| 15| Adjusting nut| M10| 1
2| Front Stabilize| Assembly| 1| 16| Carriage Bolts| M8X50| 4
3| Rear Stabilizer| Assembly| 1| 17| Flat washer| 08.5| 8
4| Saddle Post| Assembly| 1| 18| Cover nut| M8| 4
5| Handle Post| Assembly| 1| 19| Button head bolt| M8X16| 4
6| Handle Frame| Assembly| 1| 20| Signal Wire| | 1
| | | | 21| Self tapping screw| ST5X25| 1
8| Saddle| Spring loaded| 1| 22| Open wrench| 13-15| 1
23| Inner hexagon spanner| 6mm| 1
9| Monitor| Square| 1
10| Monitor Holder| fit for 025tube| 1| | | |
11| Mobile phone holder| fit for O25tube| 1| | | |
12| Right pedal| R| 1| | | |
13| Left pedal| L| 1| | | |
14| Adjusting knob| M16| 2| | | |
ASSEMBLY INSTRUCTIONS
STEP 1
The Front Stabilize (2) is fixed
on the Main Body (1) with Carriage Bolts (16), Flat washers (17) and cover
nuts (18), and fixed with open wrench (22). Note: the move wheels of the Front
Stabilize(2) are forward,as shown.
Similarly, the Rear Stabilizer (3) is fixed on the Main Body (1) with carriage
Bolts (16), flat washers (17) and cover nuts (18), and fixed with open wrench
(22).
Attention: There are adjustable knobs at the bottom of the accessories
No. 2 and No. 3, which can adjust the support balance of the main frame.The
moving wheels on both sides of The Front Stabilize ( 2) can move the machine
in a short distance.
STEP2
Install the right pedal (12)
with R mark on The Main Body (1) and fix it with an open wrench (22). Note:
tighten it clockwise.
Similarly, Install the left pedal (13) with L mark on the Main Body (1) and
fixed with an open wrench (22). Note: tighten counterclockwise.
The adjusting knobs (14) is installed in front and back of the Main Body(1)
respectively. Note that no tightening is needed at this time.
STEP3
The Saddle Post (4) is inserted
into the Main Body (1 ), and the Adjusting knob (14) is pulled out so that the
Adjusting knob (14) is automatically inserted into the corresponding hole of
the Saddle Post (4).
Similarly, the Handle Post (5) is inserted into the Main Body (1 ), and the
Adjusting knob (14) is pulled out so that the Adjusting knob (14) is
automatically inserted into the corresponding hole of the Handle Post (5).
Note: Pull out the Adjusting knob (14) can adjust the height of the
Saddle Post (4) or the Handle Post(5). After adjusting, it is necessary to
tighten the Adjusting knobs (14).
STEP 4 
The Saddle Adjustment Frame is
installed in the Saddle Post ( 4 ) , an six angle bolts and a adjusting nut (
15 ) . Then the Saddle ( 8 ) is arranged on the Saddle Adjustment Frame , and
is fixed and tightened with the open wrench ( 22 ).
Note: Loosening the adjusting nut (15) can adjust the Saddle Adjustment
Frame position before and after adjusting to the corresponding position, the
adjusting nut (15) needs to be tightened .
STEP 5
The Handle Frame ( 6 ) is fixed
on the Handle Post ( 5 ) with Flat washers ( 17 ) , the Button head bolts ( 19
) , and tightened with an inner hexagonal wrench(23).
STEP 6 The screw (21) and the Display bracket (10) have been fixed on
the handrail (6) in the factory, you do not have to install it again.
The Monitor (9) is mounted on the Monitor Holder (10).
Insert the Signal Wire (20) into the “sensor” hole on the back of the
Monitor(9).
STEP7 Install the Mobile phone holder (11) on the Handle Frame (6).
CAUTION: before using, please reconfirm that each part is tight and firm,
and the machine is stable with the ground.
COMPUTER FUNCTION
A, BATTERY INSTALLATION
Load two 1.5V AAA battery in the battery box on the back (after each battery
replacement, all values will be “O”)
B, FUNCTIONAL DESCRIPTION
- automatic scanning (SCAN): open the screen or press the button to enter the SCAN state, all the functions of the TIME–SPD–DIST–CAL–ODO–PUL will be automatically displayed on the main screen.
- the movement time (TIME): cumulative calculation of movement time from 00:00–99:59, the user can press the button to select the time value display state.
- the movement distance (DIST): cumulative calculation movement from the 0.0–999.9, the user can press the button to select the value of the distance display.
- calories (CAL): shows that the cumulative consumption of calories from 0.0–9999, the user can press the button to select the value of the state of the display value. Note: this data is only a rough description and cannot be used for medical treatment.
- the speed of movement (SPEED): show the current speed of the athlete, the value of 0.0–999.9 km I mile I hour.
- 0dometer (ODO): the distance between motion and time is 0.0-999.9 mile I hour..
- reset: hold down the button for about 3 seconds, all the values will be returned to the “O”, the function can be reset.
C, ATTENTION
- such as electronic display is not normal, the need to re install the battery to try again, the battery”+”, “-” can not be installed.
- battery specification: 1 AAA 1.5V battery
- When the battery is scrapped, it must be removed from the electronic watch and handled safely.
TRAINING INSTRUCTIONS
IN ADDITION TO THE USE OF THE EQUIPMENT CAN ENHANCE PHYSICAL FITNESS AND
EXERCISE MUSCLES, BUT ALSO THROUGH A REASONABLE DIET TO PLAY A ROLE IN WEIGHT
LOSS.
A, warm-up before training
This phase of warm up exercise can enhance the body’s blood circulation, and
the muscles to achieve good training, while reducing the risk of cramps or
muscle damage during training. Before each training please do warm-up exercise
in accordance with the following recommendations of the training, each stretch
must be maintained for about 30 seconds, while doing this exercise not
stretching intensity, prevent muscle damage, once the muscles are damaged,
please stop the practice. B, training stage
This stage is the formal training phase, after a long period of practice can
improve the flexibility of the leg muscles. In the training process, the key
is to do the training according to the training condition, and to choose the
reasonable training intensity. Note:
To keep the heart rate within the corresponding target range for at least 1
minutes of training, most people in the beginning of training lasted 15–20
minutes.
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>