SALTER M-060-WI Indoor Bike Owner’s Manual
- June 1, 2024
- SALTER
Table of Contents
**SALTER M-060-WI Indoor Bike Owner’s Manual
**
SAFETY INSTRUCTIONS
- Read all warnings posted on the equipment.
- Read this Owner’s Manual and follow it carefully before using the equipment.
- We recommend that two people be available for assembly of this product.
- Make sure it is correctly assembled before start using it.
- Keep children and pets away from the equipment. Do not allow children and pets to use or play on the equipment.
- Place the equipment in a dry area away from humid, saline or corrosive environments.
- Set up and operate the equipment on a solid level surface. Do not position the equipment on loose rugs or uneven surfaces.
- Inspect the equipment for worn or loose components prior to each use.
- Replace any loose or worn components prior to using the equipment and/or or keep the equipment out of service until it has been completely repaired.
- Do not wear loose or dangling clothing while using the equipment.
- Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes.
- Be careful to maintain your balance while using, mounting, dismounting, or assembling the equipment loss of balance may result in a fall and serious bodily injury.
- Keep both feet firmly and securely on the foot pedals or on the band (in case of treadmills) while exercising.
- User need to put the feet completely inside the pedal (in case of bikes), and to adjust the resistance of magnet control according to user’s physical condition.
- In case of bikes, since the machine has a flywheel, when the user stop before high speed, the user should minimize the resistance and lower the speed, to avoid hurt the user’s leg by the moment of inertia of left and right pedal.
- The equipment should not be used by persons weighing over 130 kg.
- The equipment should be used by only one person at a time.
- The equipment is for professional use.
- Make sure that adequate space is available for access to and passage around the equipment; keep at least a distance of 1 meter from any obstruction object while using the machine.
- Do the maintenance of the equipment indicated in this manual.
ATTENTION: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician. Follow your physician’s recommendations in developing your own personal fitness program. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
ASSEMBLY PARTS
EXPLODED DIAGRAM
ASSEMBLY INSTRUCTIONS
STEP 1
Attach the front foot (7) to the frame using the bolt (3A) and washer
(6).
Attach the rear foot (2) to the frame using the bolt (3) and washer
(6).
STEP 2
Attach the pedals (70R/70L) into the crank arms (62R/62L). Each pedal is
marked with the letter R (right) L (left) to denote the side of the bike they
are on. NOTE: the right hand crank is on the same side as the belt cover
(24R). Be careful to align the threads correctly to avoid any damage.
A little grease on the thread should help the pedals to screw in easily and
correctly, tighten using a 15mm spanner, both pedals threads should tighten
towards the front of the bike.
Open screw (14) from handlebar top slider then assemble slider’s locking piece
(78) onto bottom slider , Pull console’s cable(110) out from stem in a certain
length like diagram shows then attach and insert handlebar (11) onto handlebar
stem (20).
Insert console’s cable through into the console’s suport tube then slowly
sliding handlebar slider forward and the same time to pull cable out from the
tube until slider coming to a stop.
Screw bolt (14) back into top slider and assemble lock lever (12) to make
tighten slider then insert slider’s end cap (74) into top slider.
Open 4 bolts (97) from the console (109) then connect console cable (110) with
console ,attached console onto console’s suport tube then assemble and fix
console by using 4 bolts(97) . Slide handlebar (11) until reach your required
position then use lock lever(12) for tighten. Using lock lever (18) for stem
height adjustment.
NOTE: Do not arise above safety line.
STEP 4
Screw 2 bolts(108) and washers (82) from the bottle cage(11A) then attached the bottle cage with fixing bracket, then screw back 2 bolts and washers and make tighten the bottle cage.
STEP 5
Insert seat post (15) into frame’s seat tube, assembly saddle (17) unsaddle
top slider (16) and make tighten saddle by saddle clamp (17A). Adjust slider
forwards or backwards until reach a right position then use lock lever (12) to
make tighten it. Adjust seat post (15) height until at a proper position then
use lock lever (18) to make tighten.
NOTE: Do not arise above safety line.
OPERATING INSTRUCTIONS OF THE COMPUTER
Operating guide
FTP Selection:
Functional threshold power (FTP) is defined as the highest power that a
cyclist can maintain in a nearsteady state state for approximately 60 min
(FTP60). FTP power zones help control the type of training you want to do,
such as improving aerobic capacity, anaerobic capacity, etc.
In order to give the light information by color of your FTP zone in which you
are, the first thing that will be asked when pressing any button is the FTP
that the athlete has. To do this, press the UP or DOWN keys and press ENTER to
confirm. If you don’t know your FTP, one way to calculate it is to take the
average power data over the 20 minutes and multiply it by 0.95. The value it
gives you is your FTP value. At any time when the machine is stopped, you can
press the ENTER button 3 times to modify the FTPs.
Exercise Target Setting:
Exercise Target Setting is the function as COUNTING DOWN by Time or
Distance. If user doesn’t set any Exercise Target as the free-ride mode then
the monitor will be counted up all exercising values.
-
If the pedals are still (RPM as 0), kindly press twice “ENTER” middle button to set the target value for
TIME or DISTANCE. -
Press UP or DOWN key to adjust the setting values. Press UP + DOWN keys simultaneously to clear the setting values.
-
The setting mode will be closed without pressing any key for 5 seconds.
-
After setting, the monitor will be started to measure and display every exercise values.
Once the exercise target value is reached, the monitor will beep for 3 seconds, press any key can stop the beep. The monitor will be entered automatically into the free-ride mode without any new setting.
Display Values Selection:
Press UP key to select display values as below changed:
SPEED instead of PULSE DISTANCE instead of RPM.
Reset Exercise Values:
Press ENTER/RESET key and hold for 5 seconds to clear all exercise values
and exercise target values.
Metric / Imperial system:
Use a pen’s tip or pin and push down the “k/m” button on the back of the meter
to switch between imperial and metric display.
Function Specification
Auto ON/OFF
The monitor will automatically be started working once the user starts to do
exercise on the machine. It will be automatically turned off after the machine
is not used for 1 minute.
LEVEL
The score automatically detects the level and display it on the screen. The
range is 1-32.
TIME
- Under Free-ride mode, TIME will be automatically counted up as range 00:00:00~99:59:59
- Setting value range of Count Down is 00:05:00~99:59:00. The monitor will beep when count down to 0.
SPEED
SPEED display range is 0.0 ~ 999.9 km/h
RPM
RPM display range is 15 ~ 999.
DISTANCE
- Under Free-ride mode, distance will be automatically counted up as range 0.0~999.9 km or mile
- Setting value range of Count Down is 1.0~999.0 km/mile. The monitor will beep when count down to 0.
CALORIE
Calorie will be automatically counted up as range 0.0~9999 kcal.
PULSE
Pulse display range is 40～240. The Pulse value will display “P” after user
stops measuring heart rate for 8 seconds.
INDICADOR DE LUZ DE COLORES
7 different lights color will appear depending on the exercise
intensity(watts). (FTP ZONE):
Z1 (Grey) – power less than 55% of your FTP: Active Recovery
Z2 (Blue) – power between 56-75% of your FTP: Aerobic Endurance
Z3 (Green) – power between 76-90% of your FTP: Tempo (fatigue resistance)
Z4 (Orange) – power between 91-105% of your FTP: Threshold (FTP
improvement)
Z5 (Pink) – power between 106-120% of your FTP: VO2 Max (maximal oxygen
uptake)
Z6 (Red) – power between 121-150% of your FTP: Anaerobic Capacity
(improve efficiency)
Z7 (Purple) – power upper than 150% of your FTP: Intramuscular power
(central nervous system activation)
HEART RATE / LIGHT BLINKING ALERT
The blinking lights illustrate the appropriateness for different age of riders
with different maximum heart beat. Low light blinking (twice per second) means
users exercise is close to high intensity, high light blinking (four times per
second) means user is in high exercise intensity process. No blinking lights
mean user is in low or normal intensity exercise process.
Bike ID Change:
-
Using a paper clip, press and hold the “k/m” button on the back of the console.
-
Without releasing the previous button, press any button on the front of the console.
-
Once it turns on and shows the screen with “LEVEL”, etc., release the buttons and keep the ENTER and DOWN buttons pressed simultaneously for 5 seconds.
-
The number that appears is the Bicycle ID. If you want to change it, you have to press the UP or DOWN
buttons to adjust it to the desired number and press ENTER. Restart the console to finish setup. The trainer console must be set to ID 99.
Connection with SALTER GROUP CYCLING：
In order to have the functionality of guided group classes, you must have a TV
or projector where athletes can see their performance throughout the session.
With this option, an Android TV Box type device can be used to allow the
trainer to control the training APP remotely via a wireless mouse.
In case you have received an AndroidTVBox type system compatible with SALTER GROUP CYCLING, you will have to connect it to the power supply and also to the TV/projector via an HDMI cable. In this case, the trainer will control the session via a wireless bluetooth mouse connected to one of the USB ports of the AndroidTVBox device. This last one must come from SALTER as it is configured to work correctly with the SALTER GROUP CYCLING system.
It is not recommended that the bicycles and wireless mouse are more than 15 meters away from the AndroidTVBox device and that there are no obstacles (columns) in between blocking the signal.
How does SALTER GROUP CYCLING work?:
Access to the application
In case you have received an AndroidTVBox type system compatible with SALTER
GROUP CYCLING, you will need to:
-
Turn on and connect the wireless mouse to one of the USB ports of the AndroidTVBox.
-
Select “Sideload launcher”.
-
Select the icon.
-
Select the same button again.
-
Select the 3 horizontal bars.
“USER REGISTER” screen
This step is optional. All the bicycles will appear and the data (age, weight,
etc.) will be written only for users who want to obtain more precise
indications on the screen. In the event that they do not want to enter the
data, FTP will be set to 120 by default.
In order for the users to appear as visible, they must have pressed the ENTER
button for 2 seconds again after entering the FTPs and pedaling. Each console
will have its ID, so its number should be visible on this screen.
If the number is pressed, all data can be entered and/or training information
can be hidden from the bike.
In the case of not registering a user, a default value of 150 watts of FTP
will appear on the screen unless they later perform an FTP test.
There should not be more than one bike with the same ID number as the program
will then have trouble differentiating between them and will not work
correctly.
It is recommended that the trainer has ID 99 so that he is easily identifiable
at any time.
“START WORKOUT” screen
All the bicycles that are connected and pedaling will appear in the form of
data boxes. The size of the information boxes is resized depending on the
number of bicycles that receive their signal. When everyone is ready, the
trainer will press the top “play” button to start the class. Until then, the
information received doesn’t count as part of the training, it’s more like a
pre-ready and wait screen. Therefore, some of the screen switching options are
not enabled at this time.
FTP test
After the class has started, when you select the “chrono” icon, a message will
appear where you will select how much time you want to use to do the FTP test.
This test will serve to be able to assign each user an FTP number and be able
to take it into account throughout the session. If any user stops pedaling,
their FTP will be set to 150 watts. This test consists of generating the
highest average power during the test in order to check the physical fitness
limit of each one. The longer the duration, the greater the accuracy.
Users will be able to use the generated FTP number to include it in the future
on the bike.
The system will show the FTP calculation in real time during the
execution. There are two different data visualization screens: box view and
table view. The teacher can change the view by clicking anywhere on the box
screen or on the table.
At the end of the FTP test, the screen will show the results and the FTP value
of each participant in the class will be updated. The teacher can interrupt
the test at any time with the STOP button in the upper right corner. In that
case, the FTP of all participants will also revert to the default value of 150
watts.
By pressing the “Go back” button, the default power views will be navigated
and the training will continue with the new FTP values of each user.
Power: power (FTP %)
This view (default) shows Power information in real time. Relative power
(%FTP) and absolute information (watts). The background color changes
depending on the power zone the user is in.
Z1 (Grey) – potency less than 55% of your FTP: Active Recovery
Z2 (Blue) – power between 56-75% of your FTP: Aerobic Endurance
Z3 (Green) – power between 76-90% of your FTP: Tempo (fatigue resistance)
Z4 (Orange) – boost between 91-105% of your FTP: Threshold (FTP buff)
Z5 (Pink) – power between 106-120% of your FTP: VO2Max (maximal oxygen
uptake)
Z6 (Red) – power between 121-150% of your FTP: Anaerobic Capacity
(improve efficiency)
Z7 (Purple) – power greater than 150% of your FTP: Intramuscular power
(central nervous system activation)
FTP target
The teacher has the functionality to set a power target in real time during
class. Within the previous screen (Power FTP), by pressing any part of the box
area, a menu will appear to select the FTP area in which you want to work. The
users have to try to be in that color according to the watts they are making.
Participants will have to try to maintain the target area for as long as the
teacher decides. When the teacher deems it appropriate to end the training
with this objective, he will press the stop icon in the upper right part. At
that time, a training summary screen will be displayed, highlighting the boxes
for users who have met the target and darkening those for those who have not.
Compliance is calculated based on the arithmetic mean during the training mode
time.
To return to the real-time power view, simply press anywhere on the box
screen.
Average WATTS
This screen will display the average FTP of the entire class over time.
The coach will be able to set goals to reach a certain FTP zone among all.
Teamwork is also encouraged with average RPM and KCALS.
Cadence test
As in the “Target FTP”, by pressing any area of the screen, this time you can
select the desired cadence target. Once the test is over, those who have
managed to stay at that cadence will be illuminated.
The guide color is as follows:
Very low cadence < 60 rpm
Low cadence 60-79 rpm
Medium cadence 80-99 rpm
High cadence 100-120 rpm
Very high cadence > 120 rpm
On this screen you can set the desired cadence target for the participants. After entering the target and pressing START, the range will be set to +-2rpm of the initially entered value. For example, if 90RPM is entered, the range will be 88rpm – 92rpm.
Participants will need to stay within range to meet the target. As with power,
the training mode information will be displayed and the teacher can stop it by
pressing the STOP button. The system will highlight users who have met the
target and darken those who have been off target. Compliance is based on mean
values obtained during training mode.
Heart rate
This view shows the information related to the heart rate: relative data (%
HRmax) and absolute information (bpm).
On this screen, the real-time heart rate information of each student will
appear. Only students who have given their age and weight will have a
visualization of their cardio zone and will be able to work around it.
The background color of each box depends on the heart rate zone you are in.
Both the color of the box and the value of the % are based on the maximum
heart rate of the user, with which, if the teacher does not register this user
information, the system will only show the absolute information and the color
of the box will remain on grey.
Grid display
Screen to view all training information.
Competitions
All the members are divided into 4 teams with a color each. They will compete
in tests to get the highest average WATTs or calories. Depending on whether
your age and weight have been entered, the WATT/kg and gender competitions are
unlocked. The teacher will decide when to finish.
The system displays a first screen where you can view the distribution of
equipment by bicycle. The teams are randomly assigned at the beginning of the
training and will remain the same until the end. To choose the desired
competition, simply press anywhere on the screen on the colored circles or in
the upper right corner on the “Select competition” option. Here the teacher
can select the competition mode they want.
Each competition mode that is started opens a new training with its relative
time. This new training can be stopped at any time or restarted to start
another competition. When a new one is started, the competition values are
reset.
When the instructor decides to stop the competition with the STOP button, the
competition screen remains
to display the result. To return to the real-time data of the users and exit
the competition, simply press anywhere on the screen or in the upper right
corner on the “Go back” option.
The competition options vary based on whether the teacher reports user data or
not.
- The available competition modes are:
- Watts Avg. – Cumulative average watts of all participants.
- Kcal Avg. – Accumulated average calories of all participants.
- Watts/Kg: Only available if the instructor reports the weights of the participants before starting the training. Displays the cumulative average watts/kg of the participants.
- Gender: Only available if the instructor records the gender and weight information of the participants before starting the training. Shows cumulative average watts/kg for men and women. Summary view
When the instructor ends the training with the “stop” button, the software
displays a “Good job” message and starts calculating the average values for
each of the participants. The value information is organized in 3 different
screens: FTP% Summary, RPM Summary and Kcal Summary. In the upper right corner
the mean value of the entire class is sampled. To navigate between the 3
views, simply click on any part of the colored boxes.
HOME button: From the summary views, a button is enabled next to the global time that allows the application to be closed, although it remains running in the background. It is recommended to completely close the APP (Android close/exit options) before starting a new workout.
INSTRUCTIONS OF USE
Intensity adjustment: use the knob (27) to adjust the intensity of the workout.
MAINTENANCE
-
Dry and clean those areas exposed to perspiration.
It is recommended to use towels in order to avoid the sweat falling to the equipment. -
Dust and dirt may be the cause of functioning problems in the gears and the internal bearings. It is recommended keeping the equipment casing and its different elements clean.
-
Check before each use that all screws and nuts are well tightened
ENVIRONMENTAL NOTE
The symbol with which is marked this unit (waste bin with wheels) indicates that it cannot be thrown for any reason to the domestic waste. When disposing of the product should be taken to a proper recycling point.
If properly dispose of the product may be reused and recycled, and it will help to conserve natural resources, preserve the environment and significantly reduce the potential negative impact on our environment.
For more information about the return system, collection and recycling of these products contact your City Council or the retailer.
WARRANTY CONDITIONS
Consult the warranty of this equipment on
www.salter.es. It is essential to indicate the serial
number of the equipment for repairs under warranty.
References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>