SUNNY SF-B123033 Magnetic Resistance Exercise Bike User Manual

SUNNY SF-B123033 Magnetic Resistance Exercise Bike

Product Information

Specifications:

• Product Name: Smart Magnetic Resistance Exercise Bike withDumbbell Holder
• Model: SF-B123033
• Maximum Weight Capacity: 300 lbs (135 kgs)
• Intended Use: Indoor and home use only

Product Usage Instructions

Safety Information:
Before using the equipment, carefully read the safety information provided in the user manual to ensure safe and effective use.

Pre-Assembly Check List:
Before assembling the exercise bike, verify that all parts are included as per the pre-assembly checklist.

Assembly Instructions:
Follow the step-by-step assembly instructions outlined in the user manual to correctly set up the exercise bike.

Usage Guidelines:

• Ensure you consult your physician before starting any exercise program, especially if you have medical conditions affecting your health.
• Place the equipment on a solid, flat surface with enough free space around it for safe usage.
• Check and tighten all nuts and bolts regularly to maintain equipment safety.
• Wear appropriate clothing to prevent entanglement and avoid placing fingers or objects into moving parts.

Maintenance:
Regularly inspect the equipment for any damage or wear and tear. Keep the equipment clean and well-maintained for optimal performance.

Frequently Asked Questions (FAQ):

Q: Can children use this exercise bike?
A: No, the equipment is designed for adult use only. Keep children and pets away from the equipment for safety reasons.

Q: What should I do if I experience unusual symptoms during exercise?
A: Stop exercising immediately and consult your physician if you experience symptoms like chest pain, irregular heartbeat, dizziness, or nausea.

Q: Is this exercise bike suitable for commercial use?
A: No, the equipment is intended for indoor and home use only and is not suitable for commercial purposes.

SMART MAGNETIC RESISTANCE
EXERCISE BIKE WITH DUMBBELL
HOLDER
SF-B123033
USER MANUAL

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 300 lbs (135 kgs).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving is required.
12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only. It is not intended for commercial use!

PRE-ASSEMBLY CHECK LIST

Before you start to assemble, please make sure all parts are included.

HARDWARE PACKAGE

SF-B1 23033
HARDWARE PACKAGE

Ordering Replacement Parts (U.S. and Canadian Customers only)

Please provide the following information in order for us to accurately identify the part(s) needed:

• The model number (found on cover of manual)
• The product name (found on cover of manual)
•  The part number found on the “EXPLODED DIAGRAM” (pages 14-15) and “PARTS LIST” (pages 16-17)

Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

STEP 1:
Remove 2 Carriage Bolts (No. 14), 2 Flat Washers (No. 10), 2 Cap Nuts (No. 13) and 2 Spring Washers (No. 12) from Shipping Tube 2 (No. 92) using Spanner (No. 95).
Remove the Screw (No. 90) using Spanner (No. 96), and take out the Shipping Tube 1 (No. 91) from Main Frame (No. 1).

NOTE: You may save these parts: Shipping Tube 2 (No. 92) and Shipping Tube 1 (No. 91) for future packaging and transportation of bike.

STEP 2:
Attach the Rear Stabilizer (No. 7) to the Main Frame (No. 1) using 2 Carriage Bolts (No. 14), 2 Flat Washers (No. 10), 2 Cap Nuts
(No. 13) and 2 Spring Washers (No. 12) that were just removed on STEP 1. Tighten and secure with Spanner (No. 95).
Attach the Front Stabilizer (No. 6) to the Main Frame (No. 1) using 2 Carriage Bolts (No. 14), 2 Flat Washers (No. 10), 2 Cap Nuts (No. 13) and 2 Spring Washers (No. 12). Tighten and secure with Spanner (No. 95).

STEP 3:

IMPORTANT! Read instructions carefully, failure to do so may cause permanent damage to your bike.
Remove the Left & Right Nylon Nuts (No. 42L & No. 42R) located on the Left & Right Pedals (No. 21L & No. 21R) with Spanner (No. 96) and Spanner (No. 95). The Right Nylon Nut (No. 42R) is WHITE on the inside. The Left Nylon Nut (No. 42L) is BLUE on the inside. Left Pedal (No. 21L) is marked “L” on it, Right Pedal (No. 21R) is marked “R” on it.

Align the Left Pedal (No. 21L) with the Left Crank (No. 16L) at 90°. Turn the pedal bolt on the Left Pedal (No. 21L) COUNTER-CLOCKWISE as tightly as you can with your hand. Then, use Spanner (No. 95) to tighten and secure. Turn the Left Nylon Nut (No. 42L) CLOCKWISE as tightly as you can with your hand. Use Spanner (No. 95) to hold the pedal bolt on the Left Pedal (No. 21L) and use Spanner (No. 96) to turn the Left Nylon Nut (No. 42L) CLOCKWISE at the same time, until it is tightened onto the Left Crank (No. 16L).

Align the Right Pedal (No. 21R) with the Right Crank (No. 16R) at 90°. Turn the pedal bolt on Right Pedal (No. 21R) CLOCKWISE as tightly as you can with your hand. Then, use Spanner (No. 95) to tighten and secure. Turn the Right Nylon Nut (No. 42R) COUNTER-CLOCKWISE as tightly as you can with your hand. Use Spanner (No. 95) to hold the pedal bolt on the Right Pedal (No. 21R) and use Spanner (No. 96) to turn Right Nylon Nut (No. 42R) COUNTER-CLOCKWISE at the same time, until it is tightened onto the Right Crank (No. 16R).

STEP 4:
Loosen and pull out the Adjustment Knob (No. 26). Insert the Seat Post (No. 3) into the sleeve located on the Main Frame (No. 1), then lock with the Adjustment Knob (No. 26).
Insert the Seat Slider (No. 5) to the Seat Post (No. 3), and lock with Adjustment Knob (No. 27) and Flat Washer (No. 11) after adjusting to Hole E or F on the Seat Slider (No. 5).
Attach the Seat (No. 22) to the Seat Slider
(No. 5). Tighten and secure with Spanner (No. 95).

NOTE: Make sure the Seat (No. 22) is lock tightly on the Seat Slider (No. 5) before exercise.

STEP 5
Insert the Handlebar Post (No. 2) to the sleeve on the Main Frame (No. 1), then lock with the Adjustment Knob (No. 26).
Remove 4 Screws (No. 9), 4 Spring Washers (No. 12) and 4 Flat Washers (No. 10) from the Handlebar Post (No. 2) using Allen Wrench (No. 94).
Attach the Handlebar (No. 4) to the Handlebar Post (No. 2) using 4 Screws (No. 9), 4 Spring Washers (No. 12) and 4 Flat Washers (No. 10) that were just removed. Tighten and secure with Allen Wrench (No. 94).

STEP 6:
Insert the Meter (No. 31) to the Meter Bracket (No. 34), then connect Sensor Wire (No. 32) and Meter Wire C (No. 31c), connect Pulse Wire A (No. 33a) with Meter Wire A (No. 31a) and connect Pulse Wire B (No. 33b) with Meter Wire B (No. 31b).
Attach the Handlebar Cover (No. 18) to the position G.

STEP 7:
Attach the Bottle Holder (No. 35) to the Main Frame (No. 1) with 2 Screws (No. 36) using Spanner (No. 95).
Attach the Dumbbell Rack (No. 39) to the Seat Slider (No. 5) with 2 Screws (No. 40) . Tighten and secure with Spanner (No. 95).
The assembly is complete!

ADJUSTMENT GUIDE

| ADJUSTING THE HANDLEBAR:

It is important that the handlebar and seat are both set to the correct height of your body. To adjust the handlebar height, loosen and pull the Adjustment Knob (No. 26) outward, then slide the Handlebar Post (No. 2) up or down to the desired height. Once adjusted, re- insert and tighten the Adjustment Knob (No. 26) to secure the Handlebar Post (No. 2) in place.

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| TRANSPORTING THE BIKE:

To move the bike, first ensure that the Handlebar (No. 4) is properly secured. If the Handlebar (No. 4) is loose, tighten the Adjustment Knob (No. 26) to secure it. Next, stand at the front of the bike so that you’re directly in front of the Handlebar (No. 4). Firmly grasp and hold each side of the Handlebar (No. 4) , place one foot on the Front Stabilizer (No. 6) and tilt the bike towards you until the wheels on the Left & Right Front End Caps (No. 15L & No. 15R) touch the ground. With the wheels on the ground, you can transport the bike to the desired location with ease.

NOTE: When moving the bike, always use caution as unexpected impact, such as dropping the bike, may cause injury and affect the bike’s performance.

| ADJUSTING THE SEAT

The seat of this bike is fully adjustable as it moves Up , Down, Fore (forward), Aft (backward).

To adjust the height of the Seat Post (No. 3), loosen and pull the Adjustment Knob (No. 26) outward, then raise or lower the seat to the desired height. Once adjusted, re-insert and tighten the Adjustment Knob (No. 26) to secure the Seat Post (No. 3) in place.

To adjust the seat back and forth, loosen Adjustment Knob (No. 27) , then move the Seat Slider (No. 5) to the desired location. Once positioned, re- insert and tighten the Adjustment Knob (No. 27) to secure the Seat Slider (No. 5) tube in place. You could change the hole position of Adjustment Knob (No. 27) to increase the adjustment range. For changing the hole position, please remove the Adjustment Knob (No. 27) and Flat Washer (No. 11) , then adjust the Seat Slider (No. 5) to the desired hole (E or F). Once adjusted, re-tighten the Seat Slider (No. 5) with the Adjustment Knob (No. 27) and Flat Washer (No. 11) that were just removed.

**| TIGHTENING THE SEAT**

Adjust the Seat (No. 22) by using the Spanner (No. 95) if the Seat (No. 22) is loose.

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| |
| ADJUSTING THE BALANCE

If the bike is not leveled, adjust the Rear End Caps (No. 17). Turn

_ _counter-clockwise to raise, turn clockwise__ to lower.

| ADJUSTING THE RESISTANCE

Adjust the resistance of the bike using the Tension Control Knob (No. 19). Increase the level of resistance by turning Tension Control Knob (No. 19) to the RIGHT ( _ _clockwise ), decrease the level of resistance by turning the Tension Control Knob (No. 19) to the LEFT ( _ _counter-clockwise ). Push down on the Tension Control Knob (No. 19) for emergency brake.

| PEDAL STRAP ADJUSTMENT

Place the ball of each foot in the toe clips so the front of your shoe fits snugly in the toe clip cage (I). Rotate one foot to within arm’s reach and pull the strap (H) until the top clip cage(I) fits your shoe snugly. Insert the strap back into the hoop of the toe clip. Repeat this for the other foot.

DISMOUNTING
For your safety, it is recommended that you never attempt to dismount or remove your feet from the pedals until both the flywheel and pedals/cranks have come to a complete stop. Failure to follow this recommendation may lead to loss of control and/or serious injury.

Here are a few examples of how to safely dismount the bike:

1. Reduce the pedal speed until the pedals/cranks come to a complete stop.
2. Increase the resistance until the pedals/cranks come to a complete stop.
3. Push and hold the tension control knob down until the pedals/cranks come to a complete stop.

BATTERY INSTALLATION & REPLACEMENT

BATTERY INSTALLATION

1. Take out 2 AAA batteries from the meter box.
2. Press the buckle of battery cover on the Meter (No. 31), then remove battery cover.
3. Install 2 AAA batteries into the battery case on the back of the Meter (No. 31). Pay attention to the battery + and – poles before installing.
4. Press the buckle of battery cover, then put the battery cover back to the back of the Meter (No. 31).

The installation is complete!

BATTERY REPLACEMENT

1. Press the buckle of battery cover on the back of the Meter (No. 31), then remove battery cover.
2. Remove the 2 old AAA batteries in the battery case and install 2 new AAA batteries into the battery case on the back of the Meter (No. 31). Pay attention to the battery + and – poles before installing.
3. Press the buckle of battery cover, then put the battery cover back to the back of the Meter (No. 31).

The replacement is complete!

BATTERY DISPOSAL
Dispose the batteries according to the local laws and regulations of your region. Some batteries may be recycled. When disposing or recycling, do not mix battery types.

EXERCISE METER

FUNCTION BUTTONS

MODE:

1. Pressing the MODE key to select and lock on a function.
2. Press and hold the MODE key for 3 seconds to reset all the values to zero, except ODO (TOTAL DISTANCE).

SLEEP MODE：

1. The system turns on when the MODE key is pressed or senses a signal input from the sensor.
2. The system turns off automatically when the sensor has no signal input or no key is pressed for approximately 4 minutes.

FUNCTIONS:

1. SCAN: Display changes according to the next diagram every 6 seconds in the following sequence: TIME- SPEED- DIST (DISTANCE) – CAL (CALORIES) – ODO (TOTAL DISTANCE) – RPM (CADENCE) – PULSE.
2. SPEED: The current speed from starting exercise.
3. DIST (DISTANCE): The current distance from starting exercise.
4. TIME: The time elapsed from starting exercise.
5. ODO (TOTAL DISTANCE): The total distance which from first inserting batteries.
6. CAL (CALORIES): The calories burned from starting exercise.
7. RPM (CADENCE): The frequency per minute from starting exercise.
8. PULSE: The current heart rate from starting exercise.

NOTE:

1. If the meter display is abnormal, please re-install the batteries and try again.
2. Battery Spec: 1.5V UM-4 or AAA (2PCS).
3. The batteries must be removed from the appliance before it is disposed of safely.

SPECIFICATION

SCAN| 6S
TIME| 0:00~99:59 (M:S)
SPD (SPEED)| 0.0~999.9 Miles/Hour
DIST (DISTANCE)| 0.00~999.9 Miles
ODO (TOTAL DISTANCE)| 0.0~999.9 Miles
CAL (CALORIES)| 0.0~999.9 Kcal
RPM (CADENCE)| 0~299
PULSE| 40~240 BPM (Beats per Minute)
BATTERY| SIZE-AAA *2
OPERATING TEMPERATURE| 0~40℃ (32℉-104℉)
STORAGE TEMPERATURE| -10~60℃ (14℉-140℉)

APP CONNECTION:
Connect Smart Equipment to SunnyFit App:

1. Scan to download SunnyFit from the app store:
2. Ensure that the Bluetooth function is turned on from your mobile device.
3. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your free SunnyFit account and log in.
4. Begin any workout activity that matches your smart equipment, then follow the onscreen prompts to search for and connect to your smart equipment.
5. When connected, your stats and records will be displayed at the end of your course/session, and recorded in your account profile!

Troubleshooting:

• If you are having trouble connecting your smart equipment, visit www.sunnyfit.com/guide or scan the QR code below:
• If you require additional support, please contact support@sunnyfit.com.

MAINTENANCE INSTRUCTIONS

This is general information for daily, weekly, and monthly maintenance to be performed on your bike.

DAILY MAINTENANCE

After each exercise session, wipe down all the equipment: seat, frame, and handlebars. Pay special attention to the seat post, handlebar post and belt/chain guard. Sweat is very corrosive and may cause problems that require parts replacement later.

1.  Get on the bike and engage the drive train.

2.     Pay attention to any vibrations felt through the pedals. If you feel any

vibrations, you may need to tighten the pedals, bottom bracket, or adjust the drive belt/chain tension.

3.   Use a spanner to tighten the pedals until they are secure.

| MONTHLY MAINTENANCE

1.     Check all hardware is secure, such as: bottle holder, flywheel nuts, belt/chain guard bolts, brake caliper lock nuts and brake caliper tension rod nuts.

2.     Inspect the brake tension rod for signs of wear such as missing threads. Clean and lubricate the brake tension rod.

3.     Clean and lubricate the seat post, handlebar post and seat slider. Remove any buildup of foreign material.

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WEEKLY MAINTENANCE

1.  Inspect moving parts and tighten the

hardware.

2.   Inspect pull pin frame fittings, making sure the fittings are snug. Loose frame fittings may strip out threads over time and cause extensive damage.

3.  Clean and lubricate pop pin assemblies. Pull on the pin and spray a small amount of lubricant onto the shaft.

4.   Tighten the seat hardware, making sure the seat is level and centered.

5.   Brush and treat the resistance pads. Remove any foreign material that may have collected on the pads. Spray the pads with silicone lubricant. This helps to reduce noise from friction between the pads and the flywheel.

6.     Visually inspect the bottom bracket, toe clips and toe straps. If any of them are loose or disconnected, attach and tighten.

| LEATHER BRAKE PAD CARE (If Applicable)

1.   Perform this maintenance when the brake pad is first installed and for the life of the brake pad. Following these simple guidelines can increase the life of your brake pads.

2.   Some brake pad assemblies are pre-lubricated. Squeeze the brake pad. If lubricant is released, then the pad has been pre-lubricated.

3.      If the brake pad is dry, then coat the brake pad with 3-n-1 oil. Brush the leather with a clean, wire bristle brush, and then apply the oil. The oil should be allowed to soak into the pad. Repeat 4-5 times until the pad is saturated, but not dripping with oil. When

the pad is saturated, it will no longer absorb oil.

4.      Inspect the brake pad weekly and lubricate if needed. The pad should not have a glazed appearance. If the pad appears glazed, then brush it with wire brush and apply lubricant as needed. If any of the sponge padding is showing through the leather pad, the brake pad should be replaced.

EXPLODED DIAGRAM

EXPLODED DIAGRAM

PARTS LIST

Cover

| | 1
79| Brake Cover| | 1
80| Magnetic Board| | 1
81| Washer| D10.5XΦ20X2| 1
82| Belt Pulley| Φ240X20| 1
---|---|---|---
83| Belt| 500PJ6| 1
84| Sleeve| Φ18X3XΦ14X7XΦ10X10| 1
85| Flywheel Cover| | 2
86| Sensor Bracket| | 1
87| Brake Sheet| 9X35X26| 1
88| Screw| M5X12| 2
89| Screw| M6X8| 2
90| Screw| M16X1.5X30| 1
91| Shipping Tube 1| | 1
92| Shipping Tube 2| 80X40X1.2X170| 1
93| Cap| 80X40X1.5| 2
94| Allen Wrench| S6| 1
95| Spanner| S13,S14,S15| 1
96| Spanner| S17,S19| 1

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References

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