SUNNY HEALTH AND FITNESS FY83 Magnetic Elliptical Machine User Manual

SUNNY HEALTH AND FITNESS FY83 Magnetic Elliptical Machine Product

Information

Specifications

• Product Name: FY83 Magnetic Elliptical Machine
• Phone: 626 699 18972
• Email: [email protected]
• Working Time: Monday – Friday 9:00AM-12:00PM 2:00PM-6:00PM (PST)

Product Usage Instructions

Installation

Before using the FY83 Magnetic Elliptical Machine, carefully follow the installation instructions provided in the manual or video content.

Safety Instructions

It is crucial to follow all safety instructions when using the elliptical machine. Some key safety points include:

• Properly assemble and tighten the equipment before use.
• Perform warm-up exercises before starting your workout.
• Ensure all parts are undamaged and securely fixed.
• Place the equipment on a flat surface with a mat underneath.
• Wear appropriate clothing and shoes during use.
• Avoid any maintenance not described in the manual.
• Do not allow dumbbells to drop freely to the ground.
• Do not use the equipment outdoors.
• Only one person should use the equipment at a time.
• If you experience any discomfort, stop exercising immediately and seek medical advice.
• Children and pets should not use or play near the equipment.

Assembly Instructions

Follow the step-by-step assembly instructions provided in the manual to correctly set up the elliptical machine for use.

Bluetooth Functionality

The elliptical machine may feature Bluetooth capabilities. Refer to the manual for instructions on using Bluetooth functions.

App Operating Instructions

If the machine is compatible with an app, follow the provided instructions for operating the app in conjunction with your workout routine.

Monitor Manual

Refer to the monitor manual section for guidance on using and interpreting data from the machine’s monitor.

Warm-up and Cool Down Routine

Learn about the recommended warm-up and cool-down routines to optimize your workout sessions and prevent injuries.

Frequently Asked Questions

Q: Can children use the elliptical machine?

A: No, this machine is designed for adult use only. Children and pets should be kept away from the equipment during operation

Q: Is it safe to exercise if I feel unwell?

A: If you experience any chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult a physician before continuing.

IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice

Phone: 626 699 18972
Email: [email protected] Working Time: Monday – Friday
9:00AM-12:00PM 2:00PM-6:00PM (PST)

IMPORTANT SAFETY INSTRUCTIONS

Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment.

1. Read all instructions and follow it carefully before using this equipment. Make sure the equip-ment is properly assembled and tightened before use.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercises are recommended.
3. Please make sure all parts are not damaged and fixed well before use. This equipment should be placed on a flat surface when using. Using a mat or other covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult your local dealer.
6. Be careful when step on or leave the pedal always hold the handlebars first. Make the pedal at your side at the lowest position, step on the pedal, and stride over the main frame then step on the other pedal. When using, please hold the handlebar by hands, make the pedals running smoothly by push or pull handlebars, then run the equipment regularly by coopera-tion of hands and feet. After exercise, please also make one pedal at the lowest position and leave your foot on the higher pedal first and then another.
7. Do not allow the dumbbells drop freely to the ground.Damage to the product and possible personal injury may occur.
8. Do not use the equipment outdoors. It is not a commercial model.
9. This equipment is for household use only.
10. Only one person at a time should use this equipment.
11. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your physician before continuing.
12. Care should be taken in mounting or dismounting the equipment.
13. Do not allow children to use or play on the equipment. Keep children and pets away from the equipment while in use. This machine is designed for adults use only. The minimum free space required for safe operation is not less than two meters.

WARNING: Before beginning any exercise program consult your physician. This is especially important for the people who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment.
CAUTION: Read all instructions carefully before operating this product. Retain this Owner’s Manual for future reference.

PARTS LIST

No.| Name| Specification| QTY| No.| Name| Specification| QTY
---|---|---|---|---|---|---|---
1| Frame| Welding| 1| 27| hexagon socket bolt| M10*30| 2
2| Front Stabilizer| Welding| 1| 28| Flat washer|  | 4
3| Rear Stabilizer|

Welding

|

1

|

29

| Outer Hexagonal Stop nut|

M10 S17

|

4

4| Console Post| Welding| 1| 30| Outer Hexagonal nut| M12 S17| 2
5| Left Handrail| Welding| 1| 31| Rod end joint bearing| M12*32 L32| 2
6|

Right Handrail

|

Welding

|

1

|

32

|

Adjustable foot pad

|  |

6

7| Left and Right Pedal Support Tube|

Welding

|

2

|

33

|

Outer hexagonal nut

|

M10 S17

|

6

8| Left Pedal Arm| Welding| 1| 34| Carriage Bolt| M8*75| 2
9| Right Pedal Arm| Welding| 1| 35| Arc Washer|  | 4
10| Console|

assembly

|

1

|

36

|

Small spacer sleeve

|  |

4

11|

Cross Pan Head bolt

|

M5*10

|

2

|

37

|

Cap Nut

|

M8 S13

|

4

12| Middle Wire| Wire L=1000mm| 1| 38| Round Plug|  | 6
13| Upper Handpulse| Wire L=300mm/|

2

|

39

|

Movable Wheel

|  |

2

14| Lower Handpulse| Wire L=300mm| 2| 40| Bearing| 608Z| 4
15| Cross recessed pan head self tapping bolt| ST3.520| 4| 41| Pan head hexagonal bolt| M840 L15| 2
16| Round Plug|  | 2| 42| Outer hexagonal Stop nut| M8 S14| 5
17| Tension Control Knob| (L=39MAX)| 1| 43| Aluminum strip| 500252.5| 2
18| Flat Washer|  |

1

|

44

| Cross recessed pan head self drilling bolt|

ST4.2*25

|

8

19| Cross Pan Head Bolt| M530| 1| 45| Outer hexagonal Bolt| M1040 L15| 2
20| Long shaft|  | 1| 46| Plug for Elliptical Tube| 5025 Tube| 6
21| shaft sleeve|  | 6| 47| Pedals| 360180*50| 2
22| Flat washer|  | 5| 48| Glide Wheel|  | 2
23| End Cap for Bearing|  | 4| 49| Bearing|  | 4
24| Pan head hexagonal bolt|

M8*16 S6

|

8

|

50

| Bearing for Glidewheel|  |

4

25| Sensor Wire Line| L=1200mm| 1| 51| Outer hexagonal Bolt| M10*78 20/8.8| 2
26| Sensor| Wire L=350mm| 1| 52| Bearing|  | 4
No.| Name| Specification| QTY| No.| Name| Specification| QTY
---|---|---|---|---|---|---|---
53| Bearing Bracket|  | 4| 77| Bearing|  | 2
54| Bearing|  | 4| 78| Wave Washer|  | 1
55| End Cap for Bearing|  |

2

|

79

|

Shaft ring

|  |

2

56| Flat Washer|  | 2| 80| Axis assy| Welding| 1
57| Left Decorative Cover| Seeing Drawing| 1| 81| Hexagon bolt with

cylindrical head

| M6*15/-S5| 4

58

|

Right Decorative Cover

|

Seeing Drawing

|

1

|

82

|

Belt Pully

|  |

1

59|

Handrail Arm

|  |

2

|

83

| Outer hexagonal Stop nut|

M6

|

4

60| Foam Grip|  | 2| 84| Belt|  | 1
61| Ball Cap|  | 2| 85| Left Chain Cover| Seeing Drawing| 1
62| Pan head hexagonal bolt|  |

4

|

86

|

Right Chain Cover

|

Seeing Drawing

|

1

63| Pan head hexagonal bolt|

M6*16

|

4

|

87

|

Round Plate

|

Seeing Drawing

|

2

64| Pressure Plate| Welding| 1| 88| Cross recessed pan head self Tapping bolt| ST4.2×20| 7
65| Pressure Wheel|  |

1

|

89

|

Decorative Cover

|

Seeing Drawing

|

2

66| Flat Washer|  | 1| 90| Left Crank| 7.9″/ Welding| 1
67| Cross recessed pan head bolt| M612| 1| 91| Right Crank| 7.9″/ Welding| 1
68| Eye Bolt| M870| 1| 92| Outer hexagonal flange nut| M101.25| 2
69| Pan head hexagonal bolt| M820| 1| 93| Crank Cover| Seeing Drawing| 2
70| Magnetic Flywheel|  |

1

|

94

|

Wires for Handpulse

|

Wire L=300mm

|

2

71| Tension Bolt| M636| 2| 95| Inner Hexagon Screw| M820 S6 L16| 4
72| U Shape Bracket| See drawing| 2| 96| PC Mat|  | 1
73| Spring Washer|  | 6| 97| Temporary Front Stabilizer| Welding| 1
74| Outer hexagonal Nut| M6| 2| 98| Temporary Rear Stabilizer| Welding| 1
75| Outer hexagonal flange nut| M101.0 thick=6mm| 2| 99| Square Bolt| M880| 2
76| Cross recessed pan head self drilling bolt|

ST4.2*16

|

5

|  |  |  |

HARDWARE BAG

OVERVIEW DRAWING

ASSEMBLY INSTRUCTIONS

Step 1
Thread 2pcs of Adjustable Foot Pad（32）into the hole of Front Stabilizer(2), and tighten them. Also Thread 4pcs of Adjustable Foot Pad（32）into the hole of Rear Stabilizer(3), and tighten them.

Step 2
Stand the Console Post (4) up until the Console Post (4) sitting on the frame(1). Note: Do not pinch the wires inside the Console Post (4) during standing up. Attach the Console Post (4) onto the frame (1) with the two Pan head hexagonal bolt (24）
Tighten the bolts with provided Allen Wrench S6. （As the below drawing shows）
Note: Do not Press the wires when you attach the Console Post (4)

Step 3
Dismantle the pre-assembled Temporary Front Stabilizer (97), and Temporary Rear Stabilizer(98) by removing four M8 Cap Nut (37) and four 8x20x1.5 Arc Washers (35) from the tube of Main Frame (1) with Multi Hex with Philips Screwdriver provided;

Noted: Temporary Front Stabilizer (97), and Temporary Rear Stabilizer(98) is only for Pack- ing purpose, please throw them all away in a proper way after dismantle, also drop four M8 Cap Nut (37) and four Ф8хФ201.5 Arc Washers (35) in a proper way after dismantle.

Step 4
Attach Front Stabilizer (2) onto Main Frame (1) with two M8x75 Carriage Bolts (34), two Ф8хФ 20×1.5 Arc Washers (35), and two M8 Cap Nuts (37). Tighten and secure with Screwdriver provid- ed.

Step 5
Then Attach Rear Stabilizer (3) onto Main Frame (1) with two M8x80 Carriage Bolts (99), two
Note: When installing Rear Stabilizer (3), the Glide Wheel (48) should be stuck in the middle of Rear Stabilizer.

Step 6
Attach the Left pedal (47L) onto the left Pedal Arm (8) with two Hexagon bolt with Inner Hexagon Screw (95) and tighten them with provided Allen Wrench S6.
Attach the Right pedal onto the Right Pedal Arm (9) in the same way.(As below drawing shows).
Noted: the Inner Hexagon Screw (95) taken from HARDWARE BAG.

Step 7
Tour the Pan Pache agoni bot (53) And our the be a tea Piagonal at (52). it- en and secure with Allen Wrench S6 and Allen Wrench S5 provided.

Step 8
Remove pre-assembled four M5x10 Cross Pan Head Bolts (11) from Console (10).
Connect Extension Sensor Wire (12) and Hand Pulse Sensor with Wires (94) to the wires that came from Console (11) . Tuck wires into Console Post (4). Attach Console (10) onto the top of Console Post (4) with four M5x10 Cross Pan Head Bolts (11) that were removed. Tighten and secure with Screwdriver Provided
Fasten the Left decorative cover and Right decorative cover (57),(58) together onto the Console Post (4) as indicated in the below drawing. Then push the them(57).(58) together down on to the Console Post (4).

WARM UPAND COOL DOWN ROUTINE

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your work out, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:

• Inner Thigh Stretch
  Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

• Hamstring Stretch
  Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
  

• Head Roll
  Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

• Shoulder Lift
  Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

• Calf-Achilles Stretch
  Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

• Toe Touch
  Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
  Reach down as far as you can and hold for 15 counts.

• Side Stretch
  Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.
  

MONITOR MANUAL

SPECIFICATIONS

SCAN

• TIME: (0:00-99:59)minute
• DISTANCE: (0.00-999.9)mile
• CALORIES: (0.0-999.9) kcal
• SPEED: (0.0-99.9)mph
• ODO: (0.00-999.9)mile
• PULSE: (40-240)

KEY FUNCTION

• Push down for selecting functions.If the long time holds down MODE button down for resetting time、distance and calories.
• To set the values of time、distance、calories and pulse when not in scan mode.
• Push down for resetting time、distance、calories and pulse.

OPERATION PROCEDURES

1. AUTO ON/OFF
2. The monitor will automatically shut off if there is no signal received after 4 minutes.
3. The monitor will be auto-powered on when starting to exercise push button signal in.
4. FUNCTIONS
   • SCAN: Press “MODE” button until“SCAN”appears,monitor will rotate through all the 6 functions: Time\speed\distance\ODO\calorie \ pulse, Each display will be hold 4 seconds.
   • TIME: Count the total time from exercise start to end.
   • DISTANCE: Count the distance from exercise start to end.
   • CALORIES: Count the total calories from exercise start to end.
   • SPEED: Display current speed.
   • PULSE: Display current pulse.
   • ODO: The total distance which this function is refers to from battery capacity period runs.

BATTERY

If the display is faint or shows no figures ,please replace the batteries.
NOTE: when the APP is connected, the monitor screen will be auto-off, after stopping con-necting APP, click the MODE key to wake up the screen.

INSTRUCTIONS

1. FUNCTIONS OF THE BLUETOOTH

2. The wireless transmitter in the device only records the user’s data and sends it to the mobile APP when it is connected to the mobile phone. Before starting the sports equipment, please connect the application to the equipment to ensure that the data recorded in the mobile appli-cation is true and valid.

3. When the transmitter does not receive any signal for 4 minutes, it will enter sleep mode. In sleep mode, the mobile phone will not be able to search for the transmitter. At this time, you need to use the device to wake up the Bluetooth transmitter.

4. APP OPERATING INSTRUCTIONS

5. Description of KINOMAP connection
   Tips: Since the KINAMAP official software connection steps will be updated in real-time, this connection process is only for reference; when the APP is connected, the equipped monitor screen will be auto-off, after stopping connecting APP, click the MODE key to wake up the screen.

6. Search “KINOMAP” in mobile app store to download app.

  2. After the download is completed, open the app and register the personal information. Turn on the Bluetooth of the mobile phone to ensure that the transmitter is powered on and in the wake-up state.
  3. Add sports equipment as follows:

  4. Add equipment to complete, start your exercise!

Description of Zwift connection
Tips: Since the Zwift official software connection steps will be updated in real time, this connection process is only for reference; when the APP is connected, the equipped moni-tor screen will be auto-off, after stopping connecting APP, click the MODE key to wake up the screen.

1. Search “Zwift” in mobile app store to download app.

2. After the download is completed, open the app and register the personal information. Turn on the Bluetooth of the mobile phone to ensure that the transmitter is powered on and in the wake-up state.
   

3. Connect the sports equipment as follows:

4. Connect equipment to complete, start your exercise!

Description of FITSHOW connection
Open FITSHOW APP. Before creating an account, be sure to read the Terms of Use and Privacy Policy.

Create an account:

• a. Select Create Account/Sign Up/Register if you haven’t already had an account. Click LOGIN if you are an existing user of those apps.
• b. Enter phone number/email address and password you’d like to use.
• c. Once you have logged into your account, complete your personal details. This information personalizes your experience and improves the accuracy of your calorie burn and distance data. You can adjust your privacy settings under Settings in the app.

After login your account, you can connect to the Elliptical Machine.

Step 1:Select device type:Elliptical Trainer
Step 2: Click Quick Start and connect the device: FY83

FCC STATEMENT

Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protec-tion against harmful interference in a residential installation. This equipment generates uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:

1. This device may not cause harmful interference, and
2. This device must accept any interference received, including interference that may cause undesired operation.

FCC Radiation Exposure Statement
The device has been evaluated to meet general RF exposure requirement. The device can be used in portable exposure condition without restriction.

MADE IN CHINA

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